Top 20 Veganism & Vegetarianism from Los Angeles on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Veganism & Vegetarianism Influencers in Los Angeles, United States of America

968

Expected Reach

16.0M

Total Followers

75.7M

Avg Engagement

2.71%

Audience Analysis

Gender Distribution

Female73%
Male27%

Age Distribution

25-3443.0%
18-2423.5%
35-4420.0%
45-546.4%

Top Countries

United States of America60.1%
United Kingdom4.4%
Canada4.1%
Brazil2.8%
India2.4%

Top Languages

en87.5%
es4.8%
pt3.3%

Top Cities

Los Angeles4.4%
New York City2.9%
Greater London0.9%
Chicago0.8%
San Diego0.4%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sophia Esperanza
@sophiaesperanza
Eden on Earth, for all 🌎 The Kingdom of Heaven is Within You Food for Thought 💭 Mum to @totem.ofearth @from_theweeds contact@sophia-esperanza.com ✉️
Los Angeles, United States of America
3.1M
Followers
0.38%
Engagement
+1.5%(+46.6K)
7.4
2
Ma’ayan Moss
@itsvegansis
LA based vegan, healthy & gluten-free recipes business: itsvegansis@grail-talent.com
recipes here ↓
Los Angeles, United States of America
1.2M
Followers
0.55%
Engagement
+2.3%(+27.9K)
7.7
3
Shanti Lowry
@shantilowry
Welcome, Village Actor • Producer • Wife • Mom *checkout ShopMy link* @personamovie is NOW AVAILABLE Manager: Raquel@aoagwllc.com -XxS💋
Los Angeles, United States of America
401.9K
Followers
2.00%
Engagement
+5.7%(+21.5K)
7.7
4
DanielaEscobar
@danielaescobar
Actress & Health Coach Agent: sea.agency.rodrigo@gmail.com
Los Angeles, United States of America
309.0K
Followers
5.73%
Engagement
+7.2%(+20.7K)
7.4
5
Esmeralda Cardenas
@esmeraldaenlacocina
Recetas sencillas y joyas escondidas ✨ aquí encontrarás un poco de todo 🍮🪴🩷🌮 Para colaboraciones 📧Esmeraldaenlacocina@gmail.com
Los Angeles, United States of America
585.7K
Followers
0.05%
Engagement
+3.5%(+19.6K)
6.6
6
Bai Ruskus
@chef_bai
Plants only 🍉 🏖️San Diego 2X bestselling author • Breaking Up With Dairy @iamendometriosis All recipes + meal plans are on substack ↓
Los Angeles, United States of America
708.9K
Followers
0.43%
Engagement
+2.6%(+18.4K)
7.5
7
Faith Boyer
@faithsfresh
ur dairy free daddy alix@thedigitalbrandarchitects.com recipes below 🧺
Los Angeles, United States of America
1.2M
Followers
4.26%
Engagement
+1.4%(+17.2K)
7.6
8
The calorie deficit queen - Kacy Allensworth
@thecaloriedeficitqueen
👸The Queen of low calorie cooking 💪4Mfit coaching Mindshift, Mealshift, Microhabits & Muscle Building 🍪DM me “PLAN” for a FREE 1 week meal plan
Los Angeles, United States of America
672.4K
Followers
0.08%
Engagement
+2.6%(+17.0K)
6.8
9
Kristi Roeder
@avocado_skillet
Plant-Rich and Protein-Packed Recipes🥑 North Jersey 📍 Avocadoskillet@Gmail.com Reels guide and Recipes👇🏼
Los Angeles, United States of America
535.6K
Followers
0.21%
Engagement
+3.1%(+16.2K)
7.3
10
Jade Rainwalker
@juicy.magick
☝🏼tap story for the good good 🌝
Los Angeles, United States of America
518.3K
Followers
0.00%
Engagement
+3.2%(+16.0K)
5.1
11
Rasheeta Joy | Certified Nutritionist & Fitness Coach
@rasheetajoy
You're not broken. Just unsupported. Sick · Tired · Overweight at 35+ → not forever Food is Medicine · Strength Herbal Reset System 👇🏾
Los Angeles, United States of America
234.8K
Followers
5.48%
Engagement
+7.3%(+16.0K)
4.4
12
Cloie | Utah Dietitian
@nourishment.nutrition
REGISTERED DIETITIAN ✨nourishing & simple recipes learn how to nourish your body realistically ✉️ nourishment.nutrition@cuagency.co
Los Angeles, United States of America
297.6K
Followers
0.00%
Engagement
+5.6%(+15.7K)
8.1
13
Abby
@foodiefromvt
👩‍🍳simple, healthy recipes to make life easier! 💌collab inquiries: thefoodiefromvt@gmail.com 📍vermont 🍁 📝all recipes are linked below👇🏻
Los Angeles, United States of America
344.9K
Followers
2.70%
Engagement
+4.5%(+14.8K)
8.4
14
Sara Tane
@saratane
private chef & recipe developer in LA 🌶️ This Shit Rocks on Substack✨ @barnaclefoods Kelp Ranch!!! 🧜‍♀️ 📩 sara@saratane.com
Los Angeles, United States of America
274.3K
Followers
1.74%
Engagement
+5.3%(+13.7K)
6.8
15
Lucy Smith
@lucymakes_
Passionate about making good food, wellness, & being happy♡ 💌lucymakes@illuminatesocial.co
Los Angeles, United States of America
365.4K
Followers
2.64%
Engagement
+3.4%(+12.2K)
7.8
16
Julia Vuong
@thespicyjuju
📍LA Suga n spice make everything nice 🦭✨ Find Full Recipes ⤵️
Los Angeles, United States of America
473.6K
Followers
0.61%
Engagement
+2.6%(+12.1K)
7.1
17
Mario Fabbri
@mariofabbrichef
👨🏻‍🍳 vegan private chef LA 🌱 550K on TT 📧 matt@influencerxbrand.com 👇 10% off on sprout kits w Mario10 🌱
Los Angeles, United States of America
145.1K
Followers
N/A
Engagement
+8.7%(+11.6K)
7.5
18
Albina’s vegan food🌱
@albinasveganfood
Just a girl with her vegan recipes👩🏼‍🍳🌱 and cozy lifestyle🕯️✨ 📍Los Angeles 📩 albinasveganfood@yahoo.com
Los Angeles, United States of America
78.4K
Followers
0.00%
Engagement
+16.3%(+11.0K)
7.2
19
Tadas Mikuckis
@superfoodsguy
Just a guy making easy homemade meals and helping you eat less junk 👨‍🍳 📍Dallas, TX // ✞ Jesus Follower ∙collab: thesuperfoodsguy@gmail.com
Los Angeles, United States of America
337.3K
Followers
1.40%
Engagement
+3.0%(+9.9K)
6.9
20
Courtney MF Stodden
@courtneyastodden
Actress • Producer • Advocate JENN@MOSAICPR.COM
Los Angeles, United States of America
379.2K
Followers
11.06%
Engagement
+2.4%(+9.0K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Los Angeles with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 16.0M potential impressions across all ranked influencers
  • Total Audience: 75.7M followers collectively following these creators
  • Average Engagement Rate: 2.71% - competitive engagement levels
  • Market Coverage: 968 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Canada
  • Gender Distribution: 73% Female, 27% Male
  • Primary Age Group: 25-34 years (43% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Los Angeles on Instagram?

Sophia Esperanza (@sophiaesperanza) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Los Angeles on Instagram, with +1.5% monthly growth (+46.6K followers).

How many followers did Sophia Esperanza (@sophiaesperanza) gain last month?

Sophia Esperanza (@sophiaesperanza) gained about 46.6K followers last month (+1.5%).

Who grew more: Sophia Esperanza (@sophiaesperanza) or Ma’ayan Moss (@itsvegansis)?

Sophia Esperanza (@sophiaesperanza) grew more than Ma’ayan Moss (@itsvegansis) (46.6K vs 27.9K).

How is Ma’ayan Moss (@itsvegansis) performing right now?

Ma’ayan Moss (@itsvegansis) is growing at +2.3% (+27.9K) per month, with a Profile Score of 7.7 and average engagement of 0.55%.

How is Shanti Lowry (@shantilowry) performing right now?

Shanti Lowry (@shantilowry) is growing at +5.7% (+21.5K) per month, with a Profile Score of 7.7 and average engagement of 2.00%.

How is DanielaEscobar (@danielaescobar) performing right now?

DanielaEscobar (@danielaescobar) is growing at +7.2% (+20.7K) per month, with a Profile Score of 7.4 and average engagement of 5.73%.

How is Esmeralda Cardenas (@esmeraldaenlacocina) performing right now?

Esmeralda Cardenas (@esmeraldaenlacocina) is growing at +3.5% (+19.6K) per month, with a Profile Score of 6.6 and average engagement of 0.05%.

Who had the higher percentage growth: Ma’ayan Moss (@itsvegansis) or Shanti Lowry (@shantilowry)?

Shanti Lowry (@shantilowry) leads (5.7% vs Ma’ayan Moss (@itsvegansis) 2.3%).

What is the absolute follower gain of Sophia Esperanza (@sophiaesperanza)?

Sophia Esperanza (@sophiaesperanza) gained about 46.6K followers last month (+1.5%).

What is the absolute follower gain of Ma’ayan Moss (@itsvegansis)?

Ma’ayan Moss (@itsvegansis) gained about 27.9K followers last month (+2.3%).

What is the absolute follower gain of Shanti Lowry (@shantilowry)?

Shanti Lowry (@shantilowry) gained about 21.5K followers last month (+5.7%).

What is the absolute follower gain of DanielaEscobar (@danielaescobar)?

DanielaEscobar (@danielaescobar) gained about 20.7K followers last month (+7.2%).

What is the absolute follower gain of Esmeralda Cardenas (@esmeraldaenlacocina)?

Esmeralda Cardenas (@esmeraldaenlacocina) gained about 19.6K followers last month (+3.5%).

Is Sophia Esperanza (@sophiaesperanza) still a relevant creator?

Yes — Sophia Esperanza (@sophiaesperanza) has a Profile Score of 7.4, average engagement of 0.38%, and +1.5% (+46.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in United States of America?

The average engagement rate for this category is 2.71%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Los Angeles?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.