Top 20 Healthy Nutrition & Diet from Kansas City on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Kansas City, United States of America

194

Expected Reach

1.6M

Total Followers

7.1M

Avg Engagement

2.78%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Plandy Mandy | Budget-Friendly Recipes & Meal Plans
@plandy.mandy
+ budget meal plans & recipes + family of 5 + traveling with kids 📍 Kansas City Find me on Etsy “Plandy Mandy” Collab email: seb@influencernexus.com
Kansas City, United States of America
722.9K
Followers
0.18%
Engagement
+2.0%(+14.3K)
6.3
2
Karina nos EUA
@karinawheeller
🇺🇸 Brasileira nos EUA 🎗️ Vida após complicações cirúrgicas 🩺 Psicóloga | hEDS • POTS • sonda ✈️ Entre dor, viagens e vida real 📍Kansas City
Kansas City, United States of America
93.9K
Followers
0.10%
Engagement
+6.3%(+5.6K)
7.1
3
Lauren Chavez
@moonbodyspirit
𝒶 𝓈𝓅𝒶𝒸𝑒 𝒻𝑜𝓇 𝒽𝑒𝒶𝓁𝒾𝓃𝑔, 𝓇𝑒𝓂𝑒𝓂𝒷𝓇𝒶𝓃𝒸𝑒 & 𝒷𝑒𝒸𝑜𝓂𝒾𝓃𝑔 kundalini activation • akashic reiki past life regression • mystical movement 📍Kansas City + virtually ↓
Kansas City, United States of America
187.3K
Followers
0.00%
Engagement
+2.0%(+3.8K)
6.3
4
Jess Smith
@inquiringchef
Midwesterner in the culinary capital of 🇫🇷 🎉 cookbook author | cooking teacher 🥐 French food, travel, lifestyle 📍Lyon jess@inquiringchef.com ⬇️ links
Kansas City, United States of America
78.0K
Followers
0.45%
Engagement
+2.6%(+2.0K)
6.3
5
Sarah Roof || slow living + intentional motherhood
@simplyy_sarah_
wife + mama | Jesus follower encouraging mamas to savor the slow + simple life 🤍
Kansas City, United States of America
224.0K
Followers
3.38%
Engagement
+0.8%(+1.9K)
7.2
6
Allison Jacobsen
@arjake
• Boy Mom + Special Needs Journey 🧬 • Coffee, Convos & Sides of Sarcasm • Easily Influenced 📍 Kansas City Let’s Collab 💌 allisonrjake@gmail.com
Kansas City, United States of America
137.5K
Followers
0.80%
Engagement
+1.3%(+1.8K)
6.4
7
Muagututia “Kia” Tuala | Online Fitness & Nutrition Coach
@tautuafitness
Polynesian. Firefighter-Paramedic. 15 yrs. I train first responders + women who never stop. Strong body. Clear head. Ready. 👇 work with me
Kansas City, United States of America
63.6K
Followers
5.35%
Engagement
+2.9%(+1.8K)
6.3
8
Lauren Lane Beeman
@lauren_lane_culinarian
Helping women 50+ enjoy the life they’ve worked so hard to build—with vitality, great food, effortless hosting, travel & more joy. 🍃 NETFLIX & FOX4
Kansas City, United States of America
107.8K
Followers
1.05%
Engagement
+1.4%(+1.5K)
6.5
9
Ben Barker | Fit Fathers Fellowship
@benbarkerfitness
HE>i. I help dads get strong & fit. 🥤 #iam1stphorm 💪🏼 @majorfitness_global ⬇️ Free Trial to New Workout Plan ⬇️
Kansas City, United States of America
269.7K
Followers
1.37%
Engagement
+0.5%(+1.2K)
6.0
10
Customfit TR
@customfit_tr
STRONGEST NATURAL PRO-BODYBUILDER IN THE 🌎 (‘Til proven otherwise) 180 lbs Natural Phenom Elite Power Powerlifter | Model Gym/Fit Reels
Kansas City, United States of America
24.2K
Followers
0.52%
Engagement
+4.0%(+925)
7.5
11
Jessica
@informedconsentproject
Holistic mom & informed consent advocate because every parent deserves to know the risks 💉 Jesus is Lord 🙌🏽 bu @informedandthriving_
Kansas City, United States of America
53.7K
Followers
6.56%
Engagement
+1.0%(+542)
8.7
12
Heidi
@mommy_n_ry_lifts
ATWR Holder. Former Westside Barbell lifter Kansas City’s strongest female powerlifting coach DM for strength or nutrition
Kansas City, United States of America
11.8K
Followers
4.21%
Engagement
+4.7%(+535)
9.2
13
Jesica - Natural Health Blogger
@feelmoregooder
jes 🌞 ncaa vballer turned health nut hippie jock • wellness thru the lens of curiosity sun • circadian • nature • self peace #makegooduseofyourpulse
Kansas City, United States of America
36.3K
Followers
0.35%
Engagement
+1.4%(+514)
6.2
14
d__moore
@d__moore
📍KcMo, Moore life 🏁 IPE NATURAL PRO CLASSIC PHYSIQUE/BODYBUILDER TheBestTrainer Fitness page @moorefitnesskc Smooth seas don’t make strong sailors
Kansas City, United States of America
15.8K
Followers
5.02%
Engagement
+3.3%(+504)
7.9
15
Michael Pennel Jr
@kingpenneljr
No intro needed ..
Kansas City, United States of America
31.4K
Followers
2.54%
Engagement
+1.4%(+423)
7.3
16
Lexi Johnson
@lexijwellness
Owner of Lexi J Wellness Do my workouts for $1.32/day! 1st Phorm Athlete ⚡️
Kansas City, United States of America
232.1K
Followers
0.96%
Engagement
+0.2%(+422)
6.8
17
Kim Marshall
@kim_marshall_lifestyle
• Gemstone and Diamond Educator for @bombshellbeads + @themydiamondgirl • Christ is King • Mom to five • Mimi to two
Kansas City, United States of America
86.3K
Followers
0.05%
Engagement
+0.4%(+355)
6.0
18
Tatsiana
@tanyakhv
Runner 🏃‍♀️ | Mortgage boss 💼 | Mama ❤️ Grace + grit, always with sass 😉🔥 ⬇️ Unlock your keys ⬇️ 🏡
Kansas City, United States of America
101.8K
Followers
0.63%
Engagement
+0.3%(+334)
5.5
19
Ty | Schmidty Bakes
@schmidtybakes
💕 small batch dessert recipes kansas city + @thehinterheim 🌲 🍪 recipe developer with a big sweet tooth
Kansas City, United States of America
43.3K
Followers
0.37%
Engagement
+0.6%(+277)
8.1
20
Harun Gülen | Athletiktrainer | Physiotherapeut
@harunguelen
@swissnatimen @norulesfootballclub Head of Performance & REHA @fcrj_1928 🎓 MSc in Sport and Exercise Science ⚕️Sport-Physiotherapist ⚽️ UEFA A License
Kansas City, United States of America
38.7K
Followers
66.72%
Engagement
+0.7%(+256)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Kansas City with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.6M potential impressions across all ranked influencers
  • Total Audience: 7.1M followers collectively following these creators
  • Average Engagement Rate: 2.78% - competitive engagement levels
  • Market Coverage: 194 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Kansas City on Instagram?

Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Kansas City on Instagram, with +2.0% monthly growth (+14.3K followers).

How many followers did Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) gain last month?

Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) gained about 14.3K followers last month (+2.0%).

Who grew more: Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) or Karina nos EUA (@karinawheeller)?

Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) grew more than Karina nos EUA (@karinawheeller) (14.3K vs 5.6K).

How is Karina nos EUA (@karinawheeller) performing right now?

Karina nos EUA (@karinawheeller) is growing at +6.3% (+5.6K) per month, with a Profile Score of 7.1 and average engagement of 0.10%.

How is Lauren Chavez (@moonbodyspirit) performing right now?

Lauren Chavez (@moonbodyspirit) is growing at +2.0% (+3.8K) per month, with a Profile Score of 6.3 and average engagement of 0.00%.

How is Jess Smith (@inquiringchef) performing right now?

Jess Smith (@inquiringchef) is growing at +2.6% (+2.0K) per month, with a Profile Score of 6.3 and average engagement of 0.45%.

How is Sarah Roof || slow living + intentional motherhood (@simplyy_sarah_) performing right now?

Sarah Roof || slow living + intentional motherhood (@simplyy_sarah_) is growing at +0.8% (+1.9K) per month, with a Profile Score of 7.2 and average engagement of 3.38%.

Who had the higher percentage growth: Karina nos EUA (@karinawheeller) or Lauren Chavez (@moonbodyspirit)?

Karina nos EUA (@karinawheeller) leads (6.3% vs Lauren Chavez (@moonbodyspirit) 2.0%).

What is the absolute follower gain of Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy)?

Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) gained about 14.3K followers last month (+2.0%).

What is the absolute follower gain of Karina nos EUA (@karinawheeller)?

Karina nos EUA (@karinawheeller) gained about 5.6K followers last month (+6.3%).

What is the absolute follower gain of Lauren Chavez (@moonbodyspirit)?

Lauren Chavez (@moonbodyspirit) gained about 3.8K followers last month (+2.0%).

What is the absolute follower gain of Jess Smith (@inquiringchef)?

Jess Smith (@inquiringchef) gained about 2.0K followers last month (+2.6%).

What is the absolute follower gain of Sarah Roof || slow living + intentional motherhood (@simplyy_sarah_)?

Sarah Roof || slow living + intentional motherhood (@simplyy_sarah_) gained about 1.9K followers last month (+0.8%).

Is Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) still a relevant creator?

Yes — Plandy Mandy | Budget-Friendly Recipes & Meal Plans (@plandy.mandy) has a Profile Score of 6.3, average engagement of 0.18%, and +2.0% (+14.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.78%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Kansas City?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.