Top 20 Food & Drink from Houston on Instagram Influencers by Follower Growth

Last updated: March 27, 2026

Total Food & Drink Influencers in Houston, United States of America

1,098

Expected Reach

11.0M

Total Followers

44.6M

Avg Engagement

4.85%

Audience Analysis

Gender Distribution

Female58%
Male42%

Age Distribution

25-3443.5%
35-4422.6%
18-2420.1%
45-546.8%

Top Countries

United States of America62.5%
Venezuela2.6%
United Kingdom2.2%
Mexico2.2%
Brazil1.9%

Top Languages

en76.8%
es15.4%
pt2.3%

Top Cities

Houston8.6%
Los Angeles2.2%
New York City1.8%
Atlanta1.3%
New Orleans0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Alperen Şengün
@alperen.sengun
@houstonrockets & @tbf sengun@temsports.com
Houston, United States of America
1.3M
Followers
22.16%
Engagement
+7.9%(+95.6K)
8.1
2
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX @macropal.ai code : Easy
Houston, United States of America
622.6K
Followers
N/A
Engagement
+13.0%(+71.5K)
9.2
3
Laura Ashley Johnson RDN CDE
@dinnerin321
Dinner in 321👩🏼‍🍳 Sharing Food 🍿Lifestyle🎄Joy 🥰 👇🏻RECIPE LINK👇🏻
Houston, United States of America
842.9K
Followers
N/A
Engagement
+2.0%(+17.0K)
8.4
4
DeSean Briley
@desean_dechef
📍Houston, Tx 🔘 Catering / Private Chef Click the link below for booking! 📧 Chefde44@gmail.com
Houston, United States of America
523.8K
Followers
N/A
Engagement
+3.3%(+16.6K)
3.9
5
Nasser Al-Rayess | ناصر
@naw_sir
Shawarma King 👑🇸🇾 Collabs/Business: teamnasser@wmeagency.com Manager: d.bani@bep-la.com Come to my next show! ⬇️ 🎟️
Houston, United States of America
536.3K
Followers
0.36%
Engagement
+1.7%(+8.8K)
7.0
6
Elías Sabe
@maracuchoentexas
🌵La pagina mas útil de Texas 🧭Enseñandote Houston Mecanico a domicilio Humor Consigue a tus emprendedores:
Houston, United States of America
277.5K
Followers
0.82%
Engagement
+3.1%(+8.5K)
2.6
7
Anthony Wankowicz
@anthony_wankowicz
@youngla @wolfpak.official @bekenetik code “ANTHONY” 👷🏼‍♂️Man of many occupations 🎥 Funny/ Relatable gym vids 🔥 Lost 100+ lbs ✝️ “Fly for Faith”
Houston, United States of America
232.5K
Followers
N/A
Engagement
+3.7%(+8.3K)
9.0
8
Molly Maung
@littlecajunhouse
▫️Cooking/Lifestyle/Fashion/Travel ▫️ TikTok 2M ▫️ littlecajunhouse@yahoo.com
Houston, United States of America
561.8K
Followers
0.20%
Engagement
+1.5%(+8.2K)
7.4
9
Courtney & Matt | Travel & Outdoor Adventure
@thisworldofadventure
🌵Your Texan travel and adventure besties 🗺️ Road trips + Hidden Gems + Adventure Travel 📍Texas & beyond 💌 hello@thisworldofadventure.com
Houston, United States of America
148.4K
Followers
5.42%
Engagement
+5.4%(+7.7K)
6.9
10
Maicy Renee
@maicyrenee
somewhere between ✨and 🏎️ tiktok @maicyrenee 1.7m 💌 maicyrenee@thesociablesociety.com
Houston, United States of America
493.7K
Followers
2.07%
Engagement
+1.5%(+7.2K)
7.1
11
Brittany Garcia
@kingdomofsequins
✨Hey Girl, Hey!✨ | Style Influencer • Motherhood Wifey • Hype Girl • 🥂 Recipes • Texas 🎉Makin Life a Party + Makin People Smile🤩
Houston, United States of America
526.6K
Followers
0.36%
Engagement
+1.3%(+6.9K)
7.0
12
TINA YOSHI
@tinayoshile
🇻🇳 viet waifu who likes to rave and eat ✨ @theyoshibaby
Houston, United States of America
368.5K
Followers
1.76%
Engagement
+1.9%(+6.8K)
3.4
13
Meredith Munoz
@mersgoodeats
welcome to my plate! healthy-ish + approachable + easy recipes runner | nutritionist | mom 📧 mersgoodeats@undercurrent.net
Houston, United States of America
412.9K
Followers
0.76%
Engagement
+1.6%(+6.6K)
5.4
14
👸🏼
@the_viking_princess
💍 @joejones80 ☕️Coffee Addict 🍷 Wine Enthusiast 🐷 Foodie
Houston, United States of America
71.2K
Followers
6.38%
Engagement
+9.1%(+5.9K)
8.6
15
Christina Autry | Houston’s Got Spice
@houstonsgotspice
🌍 Documenting the amazing international food in the nation’s most diverse city #houston 📧 houstonsgotspice@mtminfluence.com
Houston, United States of America
523.9K
Followers
N/A
Engagement
+1.1%(+5.5K)
6.2
16
Emily | My Messy Kitchen
@mymessykitchenn
✌🏼Easy recipes that will elevate your home cooking 🧁 Betty Crocker Maker 💌 emily@hillermediagroup.com ✨Click below for recipes + Amazon👇🏼
Houston, United States of America
369.9K
Followers
N/A
Engagement
+1.5%(+5.5K)
6.5
17
Keandre Dre Hopkins
@dreindallas
dre@slashmgmt.com
Houston, United States of America
308.4K
Followers
1.90%
Engagement
+1.7%(+5.2K)
5.2
18
𝘡𝘢𝘬𝘦𝘭𝘢𝘯𝘥 𝘊𝘪𝘵𝘳𝘰𝘸𝘴𝘬𝘪.
@zakesland
Welcome to Zake’s Land 🪐 🎷⚜️ It taste as good as it looks ⭐️⭐️⭐️⭐️⭐️
Houston, United States of America
185.4K
Followers
N/A
Engagement
+2.8%(+5.1K)
3.6
19
Phill Wade
@mrphillwade
For brand partnerships and bookings: @dathree
Houston, United States of America
293.7K
Followers
N/A
Engagement
+1.8%(+5.1K)
3.0
20
Christine Ha
@theblindcook
MasterChef winner, NYT bestselling author, Chef owner of @theblindgoathtx & @stuffedbellyco, 3x James Beard honoree/nominee, Impact speaker
Houston, United States of America
189.7K
Followers
7.28%
Engagement
+2.4%(+4.5K)
6.5

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 11.0M potential impressions across all ranked influencers
  • Total Audience: 44.6M followers collectively following these creators
  • Average Engagement Rate: 4.85% - above industry average
  • Market Coverage: 1,098 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Venezuela, United Kingdom
  • Gender Distribution: 58% Female, 42% Male
  • Primary Age Group: 25-34 years (43.5% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Houston on Instagram?

Alperen Şengün (@alperen.sengun) is, as of March 2026, the fastest‑growing Food & Drink creator in Houston on Instagram, with +7.9% monthly growth (+95.6K followers).

How many followers did Alperen Şengün (@alperen.sengun) gain last month?

Alperen Şengün (@alperen.sengun) gained about 95.6K followers last month (+7.9%).

Who grew more: Alperen Şengün (@alperen.sengun) or Yousef Al-Sahli (@yousef_alsahli)?

Alperen Şengün (@alperen.sengun) grew more than Yousef Al-Sahli (@yousef_alsahli) (95.6K vs 71.5K).

How is Yousef Al-Sahli (@yousef_alsahli) performing right now?

Yousef Al-Sahli (@yousef_alsahli) is growing at +13.0% (+71.5K) per month, with a Profile Score of 9.2 and average engagement of N/A.

How is Laura Ashley Johnson RDN CDE (@dinnerin321) performing right now?

Laura Ashley Johnson RDN CDE (@dinnerin321) is growing at +2.0% (+17.0K) per month, with a Profile Score of 8.4 and average engagement of N/A.

How is DeSean Briley (@desean_dechef) performing right now?

DeSean Briley (@desean_dechef) is growing at +3.3% (+16.6K) per month, with a Profile Score of 3.9 and average engagement of N/A.

How is Nasser Al-Rayess | ناصر (@naw_sir) performing right now?

Nasser Al-Rayess | ناصر (@naw_sir) is growing at +1.7% (+8.8K) per month, with a Profile Score of 7.0 and average engagement of 0.36%.

Who had the higher percentage growth: Yousef Al-Sahli (@yousef_alsahli) or Laura Ashley Johnson RDN CDE (@dinnerin321)?

Yousef Al-Sahli (@yousef_alsahli) leads (13.0% vs Laura Ashley Johnson RDN CDE (@dinnerin321) 2.0%).

What is the absolute follower gain of Alperen Şengün (@alperen.sengun)?

Alperen Şengün (@alperen.sengun) gained about 95.6K followers last month (+7.9%).

What is the absolute follower gain of Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gained about 71.5K followers last month (+13.0%).

What is the absolute follower gain of Laura Ashley Johnson RDN CDE (@dinnerin321)?

Laura Ashley Johnson RDN CDE (@dinnerin321) gained about 17.0K followers last month (+2.0%).

What is the absolute follower gain of DeSean Briley (@desean_dechef)?

DeSean Briley (@desean_dechef) gained about 16.6K followers last month (+3.3%).

What is the absolute follower gain of Nasser Al-Rayess | ناصر (@naw_sir)?

Nasser Al-Rayess | ناصر (@naw_sir) gained about 8.8K followers last month (+1.7%).

Is Alperen Şengün (@alperen.sengun) still a relevant creator?

Yes — Alperen Şengün (@alperen.sengun) has a Profile Score of 8.1, average engagement of 22.16%, and +7.9% (+95.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United States of America?

The average engagement rate for this category is 4.85%. Generally, rates above 5.8% are considered excellent, while rates above 3.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.