Top 20 Fitness & Wellness from Houston on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Houston, United States of America

3,166

Expected Reach

30.6M

Total Followers

119.7M

Avg Engagement

4.74%

Audience Analysis

Gender Distribution

Female47%
Male53%

Age Distribution

25-3447.5%
18-2425.7%
35-4417.6%
13-173.8%

Top Countries

United States of America62.9%
Brazil2.5%
United Kingdom2.4%
Canada2.0%
Nigeria2.0%

Top Languages

en84.2%
es7.0%
pt3.1%

Top Cities

Houston4.7%
Los Angeles2.9%
New York City2.6%
Atlanta1.2%
Lagos0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Yousef Al-Sahli
@yousef_alsahli
🇵🇸🇯🇴 Jordan God first Just be yourself :) Here to make the world a better place ❤️ Houston , TX
Houston, United States of America
893.1K
Followers
0.00%
Engagement
+5.3%(+45.1K)
9.0
2
Sadaf Chaudhry
@being.sadaf
◻️Podcaster ◽️TV former co host @ntv_houston ◽️Blogger -Life exp ◽️Widow of Late VP of ABC News Rehan Aslam ◽️Advocate for GBM-Motivational speaker
Houston, United States of America
690.1K
Followers
0.61%
Engagement
+6.8%(+43.7K)
7.4
3
Roderick Brashawn Cole
@colecutzbrand
⛓️‍💥Cycle Breaker 🏆OG Barber awardee 💇🏾‍♂️My HairCuts @colecutzllc 🎤Book Me:Keynotes + Workshops + Expos 📚800+Ebooks sold ▶️: Cole Cutz
Houston, United States of America
246.8K
Followers
0.45%
Engagement
+19.7%(+40.6K)
3.4
4
Andreina Monsalve
@andrefitmonsalve
Entrenamiento online femenino de alto nivel Cuerpos estéticos y proporcionados 🔬@phybius @phybius.ve Programa EASYFIT ↓ RETOANDREFIT 🟢 Lista de espera
Houston, United States of America
718.5K
Followers
0.00%
Engagement
+5.7%(+38.5K)
8.3
5
Alexis Radcliff
@iambiglex__
From a BALLER to a BADDIE @fashionnova @thezeusnetwork @kingrichvirginhairandbeauty 🤩 Bookbiglex@gmail.com 📍P.o box 21685 Houston TX, 77226
Houston, United States of America
1.3M
Followers
4.88%
Engagement
+2.6%(+32.5K)
8.5
6
Kelly 💕
@kellymonroedaily
Just for you🎀 Check the story💖
Houston, United States of America
384.6K
Followers
1.69%
Engagement
+7.7%(+27.5K)
7.5
7
sunsurffer
@sunsurffer
trying to bless others as Jesus has for me✝️ owner: @thewayyyup Lamborghini Aventador S x Senna GTR Wing 📍Houston, TX
Houston, United States of America
372.9K
Followers
0.00%
Engagement
+7.4%(+25.8K)
3.2
8
Karen Garcia
@conamorkareng
Cocina saludable, fácil y sin gastar más 📍Mexicana en Houston 🌵Una que otra aventura fuera de la cocina RECETARIOS Y CLASES AQUÍ ⤵️
Houston, United States of America
1.3M
Followers
0.22%
Engagement
+2.0%(+25.4K)
6.2
9
Kara Garcia
@jstkara
📍HTX Here for the girlies ✨ Teaching women to earn from their📱from anywhere ✈️ DM "”READY” to get started Collabs: jstkara22@yahoo.com 💌
Houston, United States of America
659.1K
Followers
0.00%
Engagement
+3.1%(+20.0K)
6.9
10
Tiara Howard | Online coach|CPT
@t.hoowww
Faith ✝️ | I coach Strength | ITS JUST WORK | 60KG @askthoowww | @alphalete Athlete : TIARA ONLINE PROGRAMS 👇🏾
Houston, United States of America
633.5K
Followers
3.59%
Engagement
+3.1%(+19.1K)
5.1
11
Amy Earle • Headstrong & Homesteady
@theamyearle
52 • Pilot wife • Alaska🌲 Midlife Crash • Healed in the woods🌿 Testing a new way to live + be a mom to adult kids. Pull up a chair🪑
Houston, United States of America
231.5K
Followers
2.63%
Engagement
+8.9%(+18.9K)
7.6
12
Cheng Ruan, MD
@cheng_ruan_md
When I let go of what I am, I become who I might be. CEO of @txlifemed Co-founder: @superconscious.io For doctors: @physiciantransformation
Houston, United States of America
51.5K
Followers
0.00%
Engagement
+51.1%(+17.4K)
6.7
13
Emmalee Prindle
@therealemmy.p
fitness | lifestyle | travel @therealfitemmy collabs: epgloballlc@gmail.com💌
Houston, United States of America
591.7K
Followers
1.54%
Engagement
+2.5%(+14.5K)
7.6
14
Sarah Pappas
@sarahpappas
Former Corp Girly turned Female Founder🎀🇬🇷 CEO @rairburd @in.her.briefs @pappasmedia Luxury fashion,investor,speaker 📍NYC/TX 💌derrick@pappasmedia.com
Houston, United States of America
239.9K
Followers
0.15%
Engagement
+4.9%(+11.2K)
6.4
15
Yani BB
@yanixblessed
💌: info@yanixblessed.org
Houston, United States of America
435.5K
Followers
3.61%
Engagement
+2.1%(+8.9K)
6.5
16
Ariannys C✨|Lifestyle| Foodie 🥗✨
@ariannyscoronel
Food, Spots and things to do ✨🤌🏽 Houston - San Antonio📍 💌Collab: infoaricoronel@gmail.com
Houston, United States of America
80.7K
Followers
0.28%
Engagement
+12.0%(+8.6K)
6.3
17
Kenna
@kennamorris
📍 | Bali • HTX 🌱 | Cultivating Growth & Global Connection ✨ | Passion for Travel, People and Purpose 👑 | Jesus is King
Houston, United States of America
359.6K
Followers
7.46%
Engagement
+2.3%(+8.0K)
7.8
18
Cheyenne Cavazos | Nursing Friendly Mom Outfits
@livingcasuallygolden
• Comfy yet put together outfits for breastfeeding moms 🫶🏼 • 5’7” | Girl mom of 2 |📍Houston, TX
Houston, United States of America
272.0K
Followers
0.58%
Engagement
+3.0%(+8.0K)
7.3
19
Rema Malik, MD, FACS, RPVI
@rema.malikmd
🩺 Board-Certified Vascular Surgeon | Health Educator #thevasculardoc 📍Houston, TX 📅 Consultation: DM me Or Visit Website ✉️ info@remamalikmd.com
Houston, United States of America
116.4K
Followers
0.06%
Engagement
+7.2%(+7.8K)
5.7
20
♥ 𝐸𝒮𝒮𝐸𝒩𝒞𝐸 ♥
@theeonlyessence
🏥 💉 Medical Field Plastic surgery Recovery, MICU LA GIRL🌴 / HTX 𝐅𝐮𝐭𝐮𝐫𝐞 NP ♡ ♡ 𝔹𝕖 𝔸 𝕎𝕠𝕞𝕒𝕟 𝕎𝕚𝕥𝕙 𝔸 𝕄𝕚𝕟𝕕,ℂ𝕝𝕒𝕤𝕤𝕪& 𝔽𝕒𝕓𝕦𝕝𝕠𝕦𝕤.
Houston, United States of America
144.7K
Followers
13.91%
Engagement
+5.1%(+7.0K)
8.0

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 30.6M potential impressions across all ranked influencers
  • Total Audience: 119.7M followers collectively following these creators
  • Average Engagement Rate: 4.74% - above industry average
  • Market Coverage: 3,166 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, United Kingdom
  • Gender Distribution: 47% Female, 53% Male
  • Primary Age Group: 25-34 years (47.5% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Houston on Instagram?

Yousef Al-Sahli (@yousef_alsahli) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Houston on Instagram, with +5.3% monthly growth (+45.1K followers).

How many followers did Yousef Al-Sahli (@yousef_alsahli) gain last month?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

Who grew more: Yousef Al-Sahli (@yousef_alsahli) or Sadaf Chaudhry (@being.sadaf)?

Yousef Al-Sahli (@yousef_alsahli) grew more than Sadaf Chaudhry (@being.sadaf) (45.1K vs 43.7K).

How is Sadaf Chaudhry (@being.sadaf) performing right now?

Sadaf Chaudhry (@being.sadaf) is growing at +6.8% (+43.7K) per month, with a Profile Score of 7.4 and average engagement of 0.61%.

How is Roderick Brashawn Cole (@colecutzbrand) performing right now?

Roderick Brashawn Cole (@colecutzbrand) is growing at +19.7% (+40.6K) per month, with a Profile Score of 3.4 and average engagement of 0.45%.

How is Andreina Monsalve (@andrefitmonsalve) performing right now?

Andreina Monsalve (@andrefitmonsalve) is growing at +5.7% (+38.5K) per month, with a Profile Score of 8.3 and average engagement of 0.00%.

How is Alexis Radcliff (@iambiglex__) performing right now?

Alexis Radcliff (@iambiglex__) is growing at +2.6% (+32.5K) per month, with a Profile Score of 8.5 and average engagement of 4.88%.

Who had the higher percentage growth: Sadaf Chaudhry (@being.sadaf) or Roderick Brashawn Cole (@colecutzbrand)?

Roderick Brashawn Cole (@colecutzbrand) leads (19.7% vs Sadaf Chaudhry (@being.sadaf) 6.8%).

What is the absolute follower gain of Yousef Al-Sahli (@yousef_alsahli)?

Yousef Al-Sahli (@yousef_alsahli) gained about 45.1K followers last month (+5.3%).

What is the absolute follower gain of Sadaf Chaudhry (@being.sadaf)?

Sadaf Chaudhry (@being.sadaf) gained about 43.7K followers last month (+6.8%).

What is the absolute follower gain of Roderick Brashawn Cole (@colecutzbrand)?

Roderick Brashawn Cole (@colecutzbrand) gained about 40.6K followers last month (+19.7%).

What is the absolute follower gain of Andreina Monsalve (@andrefitmonsalve)?

Andreina Monsalve (@andrefitmonsalve) gained about 38.5K followers last month (+5.7%).

What is the absolute follower gain of Alexis Radcliff (@iambiglex__)?

Alexis Radcliff (@iambiglex__) gained about 32.5K followers last month (+2.6%).

Is Yousef Al-Sahli (@yousef_alsahli) still a relevant creator?

Yes — Yousef Al-Sahli (@yousef_alsahli) has a Profile Score of 9.0, average engagement of 0.00%, and +5.3% (+45.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.74%. Generally, rates above 5.7% are considered excellent, while rates above 3.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.