Top 20 Healthy Nutrition & Diet from United States of America on TikTok Influencers by Follower Growth

Last updated: March 25, 2026

Total Healthy Nutrition & Diet Influencers in United States of America

14,225

Expected Reach

155.0M

Total Followers

1.9B

Avg Engagement

6.85%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

18-2419.0%
25-3412.5%
13-169.0%
17-206.5%

Top Countries

United States of America57.3%
United Kingdom5.7%
Germany5.6%
Canada3.7%
Australia1.6%

Top Languages

en79.0%
de5.9%
es4.9%

Top Cities

New York4.8%
Chicago2.2%
Houston1.2%
London0.7%
Kobe0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
SamsPOV
@samspov_1
📍Dallas Ig: Samspov1 📧- samspov@night.co
Dallas, United States of America
2.4M
Followers
13.60%
Engagement
+24.3%(+474.7K)
8.3
2
Aaronmyarbrough💖
@aaronmyarbrough
@AaronMichelle🩷 💌-Aaronmyarbrough24@gmail.com 👩🏽‍❤️‍💋‍👩🏾🧚🏽‍♀️✨
United States of America
8.7M
Followers
8.17%
Engagement
+5.5%(+456.5K)
6.8
3
Jenny Hoyos
@jennyhoyosfr
jennyuinely what the hoyos 🤪 💌 | Team@JennyHoyos.com ✝️ | ecclesiastes 11:4
United States of America
1.6M
Followers
6.94%
Engagement
+27.7%(+357.7K)
5.1
4
Joshlilj
@joshlilj
Live to Love❤️ 📬 joshlilj@night.co
United States of America
10.7M
Followers
9.86%
Engagement
+1.9%(+195.7K)
6.3
5
Beatriz
@beatrizcontreras31
Cocinar es mi terapia👩‍🍳🥘🇺🇸🇬🇹 Jutiapa, Guatemala☀️ Única cuenta🥰
Guatemala, United States of America
1.6M
Followers
6.27%
Engagement
+14.4%(+194.8K)
5.2
6
ShhhhImEating
@shhhhimeating
More Content: @imeatingshhhhh 📧: shhhhimeating@jakerosenentertainment.com
United States of America
5.0M
Followers
9.47%
Engagement
+3.6%(+173.8K)
6.8
7
Keila
@keilapacheco
An Eating Page San Diego🌞 ✉️-Keila@undercurrent.net @More Keila🩷
San Diego, United States of America
4.3M
Followers
8.41%
Engagement
+4.0%(+164.6K)
6.4
8
Mrs.Fyateee
@beautifulplum
Business: Msfyatee@gmail.com blessed🙏🏾 Content Creator ♑️ MS. Fyateeeee🔥🔥
United States of America
1.2M
Followers
10.85%
Engagement
+15.2%(+159.3K)
8.0
9
kirra lee 🎀🐆
@leekirra
Psalm 139:14 💌kirra@friendsinreality.com Wayyy better on snap @kirraleee Model | Content Creator IG + YT : leekirra
United States of America
916.9K
Followers
5.09%
Engagement
+20.0%(+152.8K)
8.0
10
Ariel Yu
@arielyu.fit
ArielYuFitTT@gmail.com
Dallas, United States of America
2.8M
Followers
4.36%
Engagement
+5.8%(+151.4K)
5.0
11
MaKayla | Food + Fitness💪🏼🍕
@makayla_thomas_fit
CPT | nutrition specialist COOKBOOKS + PLANS order at 👉🏼 makaylathomas.com
United States of America
4.6M
Followers
6.89%
Engagement
+2.4%(+110.0K)
6.4
12
Stephany Victoria
@stephanyvicx
Private Chef 📍Miami 📍NYC
New York, United States of America
489.6K
Followers
4.63%
Engagement
+27.2%(+104.7K)
7.0
13
Mari Gutierrez
@healthylife_bymari
‼️👇🏻PROGRAMA ANTIINFLAMATORIO WHATSAPP
Dallas, United States of America
1.3M
Followers
6.19%
Engagement
+8.8%(+104.0K)
4.7
14
Shawn Grows
@shawngrows
Email: shawngrows@yahoo.com Get Your Seat on Patreon ↙️
United States of America
951.5K
Followers
10.92%
Engagement
+11.3%(+96.9K)
8.6
15
Jane Olivia👩🏼‍🍳✨🍝🥒🍒🍰
@earthyjane
nutrition based holistic private chef 📍based in AZ victoria@smithsaint.com
Victoria, United States of America
3.9M
Followers
12.39%
Engagement
+2.5%(+95.9K)
6.9
16
BearTheVoice3 (Barry Mathews)
@bearthevoice3
Click The Link For Oh Hell Yeah Seasoning!
United States of America
1.9M
Followers
4.42%
Engagement
+5.0%(+89.4K)
5.0
17
Zion house 🇯🇲
@zionhousetv
🏝🇯🇲🏝 Grandma and Grandson ONLY TIKTOK ACCOUNT Contact ➡️nicegrandmawork@gmail.com⬅️
United States of America
968.0K
Followers
18.21%
Engagement
+9.6%(+84.9K)
8.5
18
Cookingforgains
@cookingforgains
Meal plans - Peptides - cookbook- pre workout⬇️
Houston, United States of America
2.1M
Followers
5.61%
Engagement
+4.1%(+81.3K)
5.4
19
gabeay
@gabeay
if everyone who reads this follows me my dreams will come true!🥹🤍 please follow my page if you love GOD please follow me to help support me🥰
United States of America
141.8K
Followers
5.99%
Engagement
+115.3%(+75.9K)
2.5
20
Liam
@theplantslant
Bringing balance to nutrition 🥦🍪liam@jakerosenentertainment.com
United States of America
2.6M
Followers
12.45%
Engagement
+3.0%(+75.8K)
8.2

About This TikTok Influencer Ranking

Discover the most influential creators in United States of America with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 155.0M potential impressions across all ranked influencers
  • Total Audience: 1.9B followers collectively following these creators
  • Average Engagement Rate: 6.85% - significantly above industry average
  • Market Coverage: 14,225 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Germany
  • Gender Distribution: 72% Female, 28% Male
  • Primary Age Group: 18-24 years (19% of audience)
  • Languages: English, German, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in United States of America on TikTok?

SamsPOV (@samspov_1) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in United States of America on TikTok, with +24.3% monthly growth (+474.7K followers).

How many followers did SamsPOV (@samspov_1) gain last month?

SamsPOV (@samspov_1) gained about 474.7K followers last month (+24.3%).

Who grew more: SamsPOV (@samspov_1) or Aaronmyarbrough💖 (@aaronmyarbrough)?

SamsPOV (@samspov_1) grew more than Aaronmyarbrough💖 (@aaronmyarbrough) (474.7K vs 456.5K).

How is Aaronmyarbrough💖 (@aaronmyarbrough) performing right now?

Aaronmyarbrough💖 (@aaronmyarbrough) is growing at +5.5% (+456.5K) per month, with a Profile Score of 6.8 and average engagement of 8.17%.

How is Jenny Hoyos (@jennyhoyosfr) performing right now?

Jenny Hoyos (@jennyhoyosfr) is growing at +27.7% (+357.7K) per month, with a Profile Score of 5.1 and average engagement of 6.94%.

How is Joshlilj (@joshlilj) performing right now?

Joshlilj (@joshlilj) is growing at +1.9% (+195.7K) per month, with a Profile Score of 6.3 and average engagement of 9.86%.

How is Beatriz (@beatrizcontreras31) performing right now?

Beatriz (@beatrizcontreras31) is growing at +14.4% (+194.8K) per month, with a Profile Score of 5.2 and average engagement of 6.27%.

Who had the higher percentage growth: Aaronmyarbrough💖 (@aaronmyarbrough) or Jenny Hoyos (@jennyhoyosfr)?

Jenny Hoyos (@jennyhoyosfr) leads (27.7% vs Aaronmyarbrough💖 (@aaronmyarbrough) 5.5%).

What is the absolute follower gain of SamsPOV (@samspov_1)?

SamsPOV (@samspov_1) gained about 474.7K followers last month (+24.3%).

What is the absolute follower gain of Aaronmyarbrough💖 (@aaronmyarbrough)?

Aaronmyarbrough💖 (@aaronmyarbrough) gained about 456.5K followers last month (+5.5%).

What is the absolute follower gain of Jenny Hoyos (@jennyhoyosfr)?

Jenny Hoyos (@jennyhoyosfr) gained about 357.7K followers last month (+27.7%).

What is the absolute follower gain of Joshlilj (@joshlilj)?

Joshlilj (@joshlilj) gained about 195.7K followers last month (+1.9%).

What is the absolute follower gain of Beatriz (@beatrizcontreras31)?

Beatriz (@beatrizcontreras31) gained about 194.8K followers last month (+14.4%).

Is SamsPOV (@samspov_1) still a relevant creator?

Yes — SamsPOV (@samspov_1) has a Profile Score of 8.3, average engagement of 13.60%, and +24.3% (+474.7K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 6.85%. Generally, rates above 8.2% are considered excellent, while rates above 5.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in United States of America?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.