Top 20 Fitness & Wellness from Columbia on Instagram Influencers by Follower Growth

Last updated: November 09, 2026

Total Fitness & Wellness Influencers in Columbia, United States of America

1,183

Expected Reach

5.2M

Total Followers

22.4M

Avg Engagement

4.27%

Audience Analysis

Gender Distribution

Female50%
Male50%

Age Distribution

25-3438.7%
18-2426.6%
35-4418.3%
45-547.1%

Top Countries

United States of America43.1%
Canada7.4%
Brazil5.3%
United Kingdom5.1%
India2.4%

Top Languages

en76.8%
es7.2%
pt5.9%

Top Cities

New York1.6%
Los Angeles1.5%
New York City1.1%
Columbia1.0%
Ottawa0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sideneck
@damnsideneck
I broke my neck so what? 🤷🏼‍♂️ My arm dont work either 🚫💪🏼 2.7 Million on Tiktok! 📈 “SLUMLORD” 👇🎵
Columbia, United States of America
229.4K
Followers
0.30%
Engagement
+11.4%(+23.5K)
7.9
2
Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición
@drarizzolo
👩🏻‍⚕️ Desmitificando la ciencia para que vivas más y mejor 🔬 Investigadora en Columbia University 🇺🇸 / profe UOC 🇪🇸 Todo lo que necesitas aquí 👇🏼
Columbia, United States of America
92.8K
Followers
7.01%
Engagement
+4.2%(+3.7K)
7.9
3
Sammy Chessa | Somatic Nervous System Practitioner
@sammychessa
🌸 For the strong woman running out of energy 👉🏼 Turning your dysregulation into regulation ✨ 8k+ women supported ↓ Start here
Columbia, United States of America
147.9K
Followers
0.14%
Engagement
+2.6%(+3.7K)
6.2
4
Dr. Macie P. Smith
@drmaciep
@coinbase commercial 🎥 The American Dream • Edutainer • Licensed SW• Gerontologist • Expert Media Contributor • Author Collab/PR: info@bookdrmacie.com
Columbia, United States of America
101.5K
Followers
0.19%
Engagement
+3.5%(+3.4K)
8.1
5
Ashleigh Gallagher, DrPH, MA
@drashgallagher
🩺Trusted public health news 👩🏻‍🎓Hopkins Dr. of Public Health 🧠Columbia Psych M.A. 🍷@bohemiamanorwine 🏡Airbnb: @thebaybreak & @red.rose.cottage
Columbia, United States of America
283.5K
Followers
0.02%
Engagement
+1.2%(+3.4K)
5.2
6
Laura | nature & slow living
@shadow_and_light
🌿 cinematic nature & adventures ✨ beauty in everything 📍 British Columbia & beyond shadowandlight.media@gmail.com
Columbia, United States of America
112.6K
Followers
0.00%
Engagement
+2.2%(+2.4K)
7.9
7
Actress/Model
@reemamukhija
Columbia, United States of America
78.5K
Followers
13.22%
Engagement
+2.8%(+2.1K)
7.0
8
Mandi eM🍄🌿 Chaos Witch ☆ Author
@healingforhotmesses
💫Author of Witchcraft Therapy 🧙‍♀️ 🌀Identity Shifting/Chaos Magic 🦝 Magic, Mindset & FERAL Self-Care 🍄Let's Get UNHINGED 👇
Columbia, United States of America
68.2K
Followers
3.95%
Engagement
+3.0%(+2.0K)
6.4
9
Carter Jensen
@carterjensenn
Ball player @kcroyals @nike Athlete | @evolvsportsmgmt Walk by Faith, not by sight✝️
Columbia, United States of America
35.6K
Followers
26.31%
Engagement
+5.9%(+2.0K)
9.5
10
Carson Labrecque
@carsonlabrecque
Advanced Physique Coaching for people who want real results without wasted time, unnecessary health risk, or chaos. 🔒 • ⬇️Application & Tools Below⬇️
Columbia, United States of America
31.2K
Followers
0.27%
Engagement
+6.3%(+1.9K)
6.4
11
Dr. Amber Thornton | Psychologist for Parents
@dramberthornton
🧠 The psychology of parenting, triggers, and breaking generational patterns. 📘Author | Host of @thedrambershow ⬇️ Ways to work with me 🌱
Columbia, United States of America
60.0K
Followers
0.15%
Engagement
+3.0%(+1.7K)
6.8
12
Lisa Miller
@dr.lisamiller
Dr. Lisa Miller, a leading psychologist and scientist on spirituality, mental health and flourishing. Columbia Professor & NYT Bestselling Author
Columbia, United States of America
82.0K
Followers
0.24%
Engagement
+2.1%(+1.7K)
7.5
13
Kristina Mitchell
@leximaximus
https://show.ps/l/245222c7/ Vegan Wellness Yoga Running freestyle Nature No Alcohol @popeyeskamloops sponsored athlete My dog @superollietherescue
Columbia, United States of America
25.7K
Followers
2.67%
Engagement
+7.0%(+1.7K)
7.8
14
Taylar💛💦✨🙏🏼
@namastaywithtay
Helping women transform their lives through movement 💛 Mom of 3 | Trainer | Yoga Teacher 💦Founder: @namastaysweatyclub 👇🏼start your FREE 7 day trial
Columbia, United States of America
47.7K
Followers
0.54%
Engagement
+3.5%(+1.6K)
8.0
15
Dr Anita K Patel MD
@anitakpatelmd
🩺 Pediatric Critical Care MD 👦🏽👧🏽 Proud Mom + Wife to @arbitrarilyexplained 💻 NIH Funded AI Research 👩🏽‍🏫 Associate Professor **Views are my own**
Columbia, United States of America
93.8K
Followers
0.00%
Engagement
+1.7%(+1.6K)
7.8
16
Justin Griffin DMD
@realsmiledoc
🦷 Minimal Prep Veneer Doc 📚 Educating Dentists ⬇️ COURSES & SMILE CONSULT
Columbia, United States of America
55.6K
Followers
0.55%
Engagement
+2.9%(+1.5K)
7.7
17
Lauren Ketting-Olivier | Gentle Baby Sleep
@tinystarssleep
✨Gently TEACH your child sleep skills ✨Independent, restful sleep in 14 days ✨No CIO, no Ferber 🙅🏼‍♀️ ✨850+ families thriving 🔗FREE sleep guides👇🏼
Columbia, United States of America
27.9K
Followers
0.18%
Engagement
+5.6%(+1.5K)
6.9
18
mia justine 🐆🍒
@miajustiine
sunbather, moon chaser, queen of empathy. 1 peter 3:3-4.
Columbia, United States of America
21.7K
Followers
22.24%
Engagement
+7.2%(+1.5K)
9.3
19
Robbie | Get Healthy Fast
@robbiejmacneil
❤️ Helping People Take Control Of Type 2 Diabetes Naturally Better Blood Sugar • More Energy • Simple Habits Get The Free 72 Hour Reset 👇
Columbia, United States of America
21.1K
Followers
0.00%
Engagement
+7.4%(+1.4K)
5.5
20
Prof. dr. Arūnas Emeljanovas
@profesorius_arunas
🔹️Sveikata 🔹️Fizinis aktyvumas/sportas 🔹️Mokslas 🔹️LSU, VU MF, Harvard, Columbia 🔹️Lektorius 🔹️🌍 50 🔹️Būkim Fiziškai Aktyvūs!
Columbia, United States of America
32.2K
Followers
0.57%
Engagement
+4.5%(+1.4K)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Columbia with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.2M potential impressions across all ranked influencers
  • Total Audience: 22.4M followers collectively following these creators
  • Average Engagement Rate: 4.27% - above industry average
  • Market Coverage: 1,183 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, Brazil
  • Gender Distribution: 50% Female, 50% Male
  • Primary Age Group: 25-34 years (38.7% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Columbia on Instagram?

Sideneck (@damnsideneck) is, as of November 2026, the fastest‑growing Fitness & Wellness creator in Columbia on Instagram, with +11.4% monthly growth (+23.5K followers).

How many followers did Sideneck (@damnsideneck) gain last month?

Sideneck (@damnsideneck) gained about 23.5K followers last month (+11.4%).

Who grew more: Sideneck (@damnsideneck) or Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo)?

Sideneck (@damnsideneck) grew more than Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo) (23.5K vs 3.7K).

How is Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo) performing right now?

Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo) is growing at +4.2% (+3.7K) per month, with a Profile Score of 7.9 and average engagement of 7.01%.

How is Sammy Chessa | Somatic Nervous System Practitioner (@sammychessa) performing right now?

Sammy Chessa | Somatic Nervous System Practitioner (@sammychessa) is growing at +2.6% (+3.7K) per month, with a Profile Score of 6.2 and average engagement of 0.14%.

How is Dr. Macie P. Smith (@drmaciep) performing right now?

Dr. Macie P. Smith (@drmaciep) is growing at +3.5% (+3.4K) per month, with a Profile Score of 8.1 and average engagement of 0.19%.

How is Ashleigh Gallagher, DrPH, MA (@drashgallagher) performing right now?

Ashleigh Gallagher, DrPH, MA (@drashgallagher) is growing at +1.2% (+3.4K) per month, with a Profile Score of 5.2 and average engagement of 0.02%.

Who had the higher percentage growth: Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo) or Sammy Chessa | Somatic Nervous System Practitioner (@sammychessa)?

Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo) leads (4.2% vs Sammy Chessa | Somatic Nervous System Practitioner (@sammychessa) 2.6%).

What is the absolute follower gain of Sideneck (@damnsideneck)?

Sideneck (@damnsideneck) gained about 23.5K followers last month (+11.4%).

What is the absolute follower gain of Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo)?

Dra. Diana Díaz-Rizzolo | Ciencia, Medicina y Nutrición (@drarizzolo) gained about 3.7K followers last month (+4.2%).

What is the absolute follower gain of Sammy Chessa | Somatic Nervous System Practitioner (@sammychessa)?

Sammy Chessa | Somatic Nervous System Practitioner (@sammychessa) gained about 3.7K followers last month (+2.6%).

What is the absolute follower gain of Dr. Macie P. Smith (@drmaciep)?

Dr. Macie P. Smith (@drmaciep) gained about 3.4K followers last month (+3.5%).

What is the absolute follower gain of Ashleigh Gallagher, DrPH, MA (@drashgallagher)?

Ashleigh Gallagher, DrPH, MA (@drashgallagher) gained about 3.4K followers last month (+1.2%).

Is Sideneck (@damnsideneck) still a relevant creator?

Yes — Sideneck (@damnsideneck) has a Profile Score of 7.9, average engagement of 0.30%, and +11.4% (+23.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.27%. Generally, rates above 5.1% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Columbia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.