Top 20 Fitness & Wellness from Columbia on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Fitness & Wellness Influencers in Columbia, United States of America

609

Expected Reach

4.6M

Total Followers

19.7M

Avg Engagement

4.17%

Audience Analysis

Gender Distribution

Female49%
Male51%

Age Distribution

25-3434.7%
18-2421.5%
35-4421.1%
45-5411.4%

Top Countries

United States of America48.8%
Canada6.3%
United Kingdom5.0%
Brazil3.9%
Germany3.1%

Top Languages

en74.8%
es5.9%
pt5.3%

Top Cities

New York3.1%
Los Angeles1.7%
London1.3%
Vancouver1.3%
Columbia1.3%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Lucas Popan
@lucaspopan
all glory to God CODE SHEESH @youngla @rawnutrition @revivemd business : info@lucaspopan.com
Columbia, United States of America
1.1M
Followers
2.71%
Engagement
+2.2%(+23.5K)
7.0
2
Luke Elsman
@luke_elsman
@gymshark Athlete | Code: GYMBRO10 @ghostlifestyle @helimixco @shopgld Code: GYMBRO 3 MONTH TRANSFORMATION PROGRAM DOWNLOAD @xeelafitness ‼️
Columbia, United States of America
593.9K
Followers
3.01%
Engagement
+3.4%(+19.8K)
7.6
3
Monica Murphy
@monica__murphy
Helping you get your spark back in motherhood ✨ & making it your hottest most confident look yet 💌 monicamurphycollaborations@gmail.com 👇🏼LINKS
Columbia, United States of America
203.8K
Followers
3.25%
Engagement
+7.0%(+13.3K)
8.5
4
Laura Fritz
@laurahfritz
Mother of two! Mental health advocate 🫶🏻 TikTok: laurahfritz 🪩
Columbia, United States of America
276.3K
Followers
8.67%
Engagement
+5.0%(+13.2K)
8.9
5
Kirsten Leigh Mark
@therealkirstenmark
✨Founder @winnerscircleapp 🤰🏻Soon to be mama of 2 beautiful girls 💋 Unapologetically doing life MY way 🍑 DM me ‘ready’ to start your transformation
Columbia, United States of America
342.7K
Followers
0.25%
Engagement
+2.0%(+6.7K)
6.8
6
Alexandra
@aleksiss5
Lifestyle & Fashion ♡ @columbia | NYC based | TikTok 1.1M+ Partnerships: pr@aleksiss5.com
Columbia, United States of America
97.6K
Followers
0.00%
Engagement
+6.8%(+6.2K)
3.6
7
Esther Kim
@estherkim_moves
✨ Sharing My Passion to Move ✨ @lululemon Ambassador ✨ @lifetime.columbia coach & yoga teacher 📍 Maryland
Columbia, United States of America
50.7K
Followers
1.64%
Engagement
+9.4%(+4.4K)
7.6
8
Ashleigh Gallagher, DrPH, MA
@healthylivingwithash
🩺Daily public health news 👩🏻‍🎓Hopkins Dr. of Public Health 🧠Columbia M.A. Clinical Psych 🏡Airbnb: @thebaybreak & @red.rose.cottage 📍PA
Columbia, United States of America
198.6K
Followers
0.02%
Engagement
+2.0%(+4.0K)
4.7
9
Dra Ju Bicca | Endocrinologia
@draju_endocrino
•Médica Endocrinologista - CRM SP 113780 | RQE 39048 🇧🇷🇦🇪 •Fellow Columbia University •Referência mundial no tratamento do Lipedema • Agendamentos👇
Columbia, United States of America
313.4K
Followers
0.00%
Engagement
+0.9%(+3.0K)
5.9
10
Dr Anita K Patel MD
@anitakpatelmd
Peds Crit Care MD DoctorMom & wife Academic Medicine NIH Funded AI Research Associate Professor UPENN*UVA*CORNELL*COLUMBIA 🧘🏽‍♀️👩‍🏫 Views are my own
Columbia, United States of America
59.9K
Followers
3.16%
Engagement
+5.1%(+2.9K)
4.3
11
Elena Oerlemans| Mindfulness coach| Powered by nature
@elena.oerlemans
🌿 mindfulness, somatic and wellness coach 🌲 nature heals, protect forest and waters 💧sustainable online water business 📍 British Columbia, Canada
Columbia, United States of America
36.0K
Followers
0.41%
Engagement
+7.7%(+2.6K)
7.0
12
Justin Griffin DMD
@realsmiledoc
👨🏻‍💼 Smile Artist in South Carolina 🦷 Implants | Clear Aligners | Minimal Prep Veneers 🧚 TikTok’s Viral Tooth Fairy ⬇️ JOIN THE NEXT COURSE IN MAY
Columbia, United States of America
39.4K
Followers
0.12%
Engagement
+6.0%(+2.2K)
5.8
13
Erin Morrison | The Conscious Mom
@itstheconsciousmom
Motherhood that just feels right✌🏼 Author of Three Minutes for Mom 📖 Where moms start enjoying motherhood 🤍
Columbia, United States of America
226.6K
Followers
0.52%
Engagement
+1.0%(+2.2K)
5.9
14
Kevin Phillips
@thekevinphillips
Twelve 11
Columbia, United States of America
29.9K
Followers
0.00%
Engagement
+7.8%(+2.1K)
5.2
15
Laroy Hall Motivational Speaker
@streetpoet_1125
This Is My Only Page & I DO NOT Inbox supporters. I Bring Meme’s To Life Motivational Speaker & Life Coach 1on1 Life Coaching LaroyHall.Com
Columbia, United States of America
568.3K
Followers
0.21%
Engagement
+0.3%(+1.9K)
6.3
16
Dr. Lucky Tran
@luckytran
Science Communication @columbia. Biology PhD @cambridgeuniversity. Bylines @guardian @washingtonpost. @grist 50 Fixer. Opinions my own.
Columbia, United States of America
38.9K
Followers
16.96%
Engagement
+4.4%(+1.6K)
8.5
17
Simone Lovell | Nutritionist and Fitness Coach
@simonenlovell
🍴Certified nutritionist 👑 Founder of Total Body Transformation 🥑 Changing the lives of busy people through food and fitness 💪 Next workshop June 2⬇️
Columbia, United States of America
85.4K
Followers
N/A
Engagement
+1.8%(+1.5K)
7.2
18
Robert Randolph II
@justpush__
Transformation Specialist 🧠🦾 @vibramfivefingers Athlete 👣 PUSH University 🎓📊 📍 NC
Columbia, United States of America
15.0K
Followers
12.17%
Engagement
+2.5%(+1.5K)
6.0
19
Brandon Reed
@brandonreed3x
😁| Surrender the outcome. 📚| Wrestling for BJJ Instructionals linked below 👇 @brandonreedbjj
Columbia, United States of America
125.9K
Followers
1.05%
Engagement
+1.1%(+1.4K)
6.8
20
Charlie Reynolds
@bemorecharles
🏔️ Raw adventure + Vehicle-based exploration 🛵 @suzukicanada ambassador 🚛 Living in a crusty expedition truck 📍 British Columbia 🇨🇦
Columbia, United States of America
89.8K
Followers
1.74%
Engagement
+1.6%(+1.4K)
7.9

About This Instagram Influencer Ranking

Discover the most influential creators in Columbia with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 4.6M potential impressions across all ranked influencers
  • Total Audience: 19.7M followers collectively following these creators
  • Average Engagement Rate: 4.17% - above industry average
  • Market Coverage: 609 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 49% Female, 51% Male
  • Primary Age Group: 25-34 years (34.7% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Columbia on Instagram?

Lucas Popan (@lucaspopan) is, as of September 2025, the fastest‑growing Fitness & Wellness creator in Columbia on Instagram, with +2.2% monthly growth (+23.5K followers).

How many followers did Lucas Popan (@lucaspopan) gain last month?

Lucas Popan (@lucaspopan) gained about 23.5K followers last month (+2.2%).

Who grew more: Lucas Popan (@lucaspopan) or Luke Elsman (@luke_elsman)?

Lucas Popan (@lucaspopan) grew more than Luke Elsman (@luke_elsman) (23.5K vs 19.8K).

How is Luke Elsman (@luke_elsman) performing right now?

Luke Elsman (@luke_elsman) is growing at +3.4% (+19.8K) per month, with a Profile Score of 7.6 and average engagement of 3.01%.

How is Monica Murphy (@monica__murphy) performing right now?

Monica Murphy (@monica__murphy) is growing at +7.0% (+13.3K) per month, with a Profile Score of 8.5 and average engagement of 3.25%.

How is Laura Fritz (@laurahfritz) performing right now?

Laura Fritz (@laurahfritz) is growing at +5.0% (+13.2K) per month, with a Profile Score of 8.9 and average engagement of 8.67%.

How is Kirsten Leigh Mark (@therealkirstenmark) performing right now?

Kirsten Leigh Mark (@therealkirstenmark) is growing at +2.0% (+6.7K) per month, with a Profile Score of 6.8 and average engagement of 0.25%.

Who had the higher percentage growth: Luke Elsman (@luke_elsman) or Monica Murphy (@monica__murphy)?

Monica Murphy (@monica__murphy) leads (7.0% vs Luke Elsman (@luke_elsman) 3.4%).

What is the absolute follower gain of Lucas Popan (@lucaspopan)?

Lucas Popan (@lucaspopan) gained about 23.5K followers last month (+2.2%).

What is the absolute follower gain of Luke Elsman (@luke_elsman)?

Luke Elsman (@luke_elsman) gained about 19.8K followers last month (+3.4%).

What is the absolute follower gain of Monica Murphy (@monica__murphy)?

Monica Murphy (@monica__murphy) gained about 13.3K followers last month (+7.0%).

What is the absolute follower gain of Laura Fritz (@laurahfritz)?

Laura Fritz (@laurahfritz) gained about 13.2K followers last month (+5.0%).

What is the absolute follower gain of Kirsten Leigh Mark (@therealkirstenmark)?

Kirsten Leigh Mark (@therealkirstenmark) gained about 6.7K followers last month (+2.0%).

Is Lucas Popan (@lucaspopan) still a relevant creator?

Yes — Lucas Popan (@lucaspopan) has a Profile Score of 7.0, average engagement of 2.71%, and +2.2% (+23.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.17%. Generally, rates above 5.0% are considered excellent, while rates above 3.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Columbia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.