Top 20 Healthy Nutrition & Diet from Chicago on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Chicago, United States of America

885

Expected Reach

9.9M

Total Followers

43.7M

Avg Engagement

2.99%

Audience Analysis

Gender Distribution

Female66%
Male34%

Age Distribution

25-3442.1%
18-2424.4%
35-4419.5%
45-546.7%

Top Countries

United States of America54.5%
Brazil4.7%
United Kingdom3.1%
Canada2.8%
Germany2.5%

Top Languages

en75.4%
es7.8%
pt6.1%

Top Cities

Chicago4.5%
Los Angeles2.6%
New York City2.2%
New York1.0%
Greater London0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Nemanja Golubovic
@kalemyname
Vegan Entrepreneur, CEO and Founder of Award Winning @kalemynamerestaurant 🥬 Creative director at @koreanveganbeauty 🌸 🎙️ Podcasts and TV Shows ⬇️
Chicago, United States of America
697.3K
Followers
1.25%
Engagement
+8.2%(+52.8K)
6.6
2
Shakiba | Yoga
@yogaa_withme
کارشناس علوم ورزشی📚 مربی بین المللی یوگا🧘🏼‍♀️ ثبت نام از طریق سایت👇🏼
Chicago, United States of America
833.8K
Followers
2.62%
Engagement
+4.7%(+37.4K)
7.0
3
Mia Swinehart, MS, RD, LDN
@gatherednutrition
Easy, healthy recipes! 🍊 And pockets of our 1940’s home 🏠 rep: @makercollaborative
Chicago, United States of America
529.3K
Followers
0.14%
Engagement
+4.1%(+21.0K)
6.8
4
Caterina Cosentino | Easy, Quick & Family Recipes
@thecookingmawma
🍝 Easy family dinner recipes in 30 min or less 🇮🇹 Italian-inspired • Mom of 2 • 📍Chicago 💌 thecookingmawma@gmail.com 👇 Full recipes & links
Chicago, United States of America
326.9K
Followers
0.07%
Engagement
+3.7%(+11.7K)
6.3
5
Saloni Mehta | Vegan & Eggless Baking
@pastrybysaloni
✨Eggless - Dairy-free, & Vegan friendly Recipes 📕Cookbook author 📍Chicago 💌Recipes: www.Pastrybysaloni.com
Chicago, United States of America
727.5K
Followers
0.00%
Engagement
+1.6%(+11.1K)
8.5
6
Paola Saavedra | Fitness Coach
@paoolasaavedra
🏋🏻‍♀️ Ayudando a mujeres a alcanzar su mejor versión 📅 Retos 3-6 semanas | Asesorías | Recetarios 👉🏻 PRÓXIMO RETO 15 DE JUNIO 👇🏻
Chicago, United States of America
646.0K
Followers
0.31%
Engagement
+1.7%(+10.9K)
6.3
7
Emine Akgul
@nakkash_kitchen
📍Adana - Chicago 🇹🇷-🇺🇸 Amerika’da otantik Türk lezzetleri Reklam&işbirliği 👉 WP 0 541 768 48 91 📷Yemek stilistliği ve fotoğrafçılığı 👩🏻‍🏫 Öğretmen
Chicago, United States of America
154.0K
Followers
0.00%
Engagement
+7.4%(+10.6K)
8.4
8
Earth
@earthsmokesalot2
Content creator since 2015 , Award 🏆 winning influencer Owner / Creator of Earthspuffcakes Born in Chicago 🇮🇹 Italiano
Chicago, United States of America
428.6K
Followers
0.00%
Engagement
+2.5%(+10.4K)
8.7
9
Becca | TeacherTastes
@teachertastes
Hi! I’m Becca Special Ed Teacher | Mom🩵 Meal Prep | Everyday Life 🥑✏️🛒🍎
Chicago, United States of America
446.8K
Followers
0.59%
Engagement
+2.1%(+9.3K)
7.8
10
Cook Up Ki
@cookupki
Private Chef | Chicago | Columbus OH 🍽️ Luxury Dining • Meal Prep • Events 📩 Bookings: www.UniqueEats.net
Chicago, United States of America
590.6K
Followers
0.79%
Engagement
+1.5%(+8.9K)
6.9
11
Lauren Ashley Hansen | Home & Style
@laurenashleyhansen
📍Chicago | luxury & affordable style | boy mom x3 curated home, fashion & lifestyle finds buying & testing so you don’t have to SHOP MY FEED BELOW ↓
Chicago, United States of America
596.4K
Followers
0.42%
Engagement
+1.5%(+8.7K)
7.5
12
Christy Nault - multidimensional root cause health
@itschristynault
Leading the return to body-based lightwork 🍄 Founder & Formulator @microflow.healing 🎙️ Top 1.5% Podcast: The Cellular Upgrade MicroFlow University 👇
Chicago, United States of America
104.8K
Followers
1.66%
Engagement
+8.3%(+8.0K)
7.9
13
JONATHAN ZARAGOZA
@goatboyintl
📍Chicago 🇲🇽 Editor in residence @testkitchen 📸 @jonathanzaragozafoto 🥘 my recipes + tools 👇🏽
Chicago, United States of America
390.6K
Followers
0.40%
Engagement
+2.1%(+8.0K)
6.9
14
Lauren Nagel
@bonappeteach
🍽️ Deliciously crafted recipes for every occasion 🎓Certified Culinary Arts Educator 👇 Grab my latest recipes
Chicago, United States of America
246.8K
Followers
0.07%
Engagement
+3.1%(+7.5K)
6.9
15
The Midwest Guide | Minnesota + Chicago Based | Midwest Travel
@themidwestguide
🚗 WI + MN + Midwest Travel Ideas 🤍Food | Stays | Hidden Gems | Experiences | Travel 💌 themidwestguide@gmail.com 📍Minnesota Based
Chicago, United States of America
160.5K
Followers
0.28%
Engagement
+4.6%(+7.0K)
7.5
16
Shay, the Chef
@shaydolce
Food for the Soul Basketball @decarip Chicago📍
Chicago, United States of America
255.6K
Followers
3.35%
Engagement
+2.5%(+6.3K)
5.4
17
Suzanne Warye | The Sober Mom Life
@suzannewarye
☀️ Author of The Sober Shift ⭐️ I’ll ruin alcohol for you. 💛 sobriety 🤝 style 🎧@thesobermomlife podcast
Chicago, United States of America
412.3K
Followers
0.40%
Engagement
+1.5%(+6.0K)
7.2
18
Chef A
@haloskitchen_
Chef, Book Author, & Herbal Student✨ 4 YRS Plant Based, 6 YR Chef 📍Chicago - World Traveler 🌍💚 4 Recipe Books + Video Course : ⬇️
Chicago, United States of America
254.4K
Followers
1.43%
Engagement
+2.4%(+5.9K)
7.7
19
Elena
@elenastylee
Let’s make a cafecito ☕️| at home cafecito recipes •My style-my way ✨ • Tik tok - elenastyleee 100k+ • 💌 elenastylee@pearpop.co • 📍Chicago ✶ ✶ ✶ ✶
Chicago, United States of America
80.5K
Followers
0.00%
Engagement
+7.3%(+5.5K)
7.1
20
Nav Singh Badesha, M.D.
@medspired
•Double Board Certified Physician | UCLA Trained🩺 •Founder @medspiration •Chief Medical Analyst @xraytedsports •Want to work with us? ↓
Chicago, United States of America
238.9K
Followers
0.00%
Engagement
+2.3%(+5.3K)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in Chicago with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 9.9M potential impressions across all ranked influencers
  • Total Audience: 43.7M followers collectively following these creators
  • Average Engagement Rate: 2.99% - competitive engagement levels
  • Market Coverage: 885 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, United Kingdom
  • Gender Distribution: 66% Female, 34% Male
  • Primary Age Group: 25-34 years (42.1% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Chicago on Instagram?

Nemanja Golubovic (@kalemyname) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Chicago on Instagram, with +8.2% monthly growth (+52.8K followers).

How many followers did Nemanja Golubovic (@kalemyname) gain last month?

Nemanja Golubovic (@kalemyname) gained about 52.8K followers last month (+8.2%).

Who grew more: Nemanja Golubovic (@kalemyname) or Shakiba | Yoga (@yogaa_withme)?

Nemanja Golubovic (@kalemyname) grew more than Shakiba | Yoga (@yogaa_withme) (52.8K vs 37.4K).

How is Shakiba | Yoga (@yogaa_withme) performing right now?

Shakiba | Yoga (@yogaa_withme) is growing at +4.7% (+37.4K) per month, with a Profile Score of 7.0 and average engagement of 2.62%.

How is Mia Swinehart, MS, RD, LDN (@gatherednutrition) performing right now?

Mia Swinehart, MS, RD, LDN (@gatherednutrition) is growing at +4.1% (+21.0K) per month, with a Profile Score of 6.8 and average engagement of 0.14%.

How is Caterina Cosentino | Easy, Quick & Family Recipes (@thecookingmawma) performing right now?

Caterina Cosentino | Easy, Quick & Family Recipes (@thecookingmawma) is growing at +3.7% (+11.7K) per month, with a Profile Score of 6.3 and average engagement of 0.07%.

How is Saloni Mehta | Vegan & Eggless Baking (@pastrybysaloni) performing right now?

Saloni Mehta | Vegan & Eggless Baking (@pastrybysaloni) is growing at +1.6% (+11.1K) per month, with a Profile Score of 8.5 and average engagement of 0.00%.

Who had the higher percentage growth: Shakiba | Yoga (@yogaa_withme) or Mia Swinehart, MS, RD, LDN (@gatherednutrition)?

Shakiba | Yoga (@yogaa_withme) leads (4.7% vs Mia Swinehart, MS, RD, LDN (@gatherednutrition) 4.1%).

What is the absolute follower gain of Nemanja Golubovic (@kalemyname)?

Nemanja Golubovic (@kalemyname) gained about 52.8K followers last month (+8.2%).

What is the absolute follower gain of Shakiba | Yoga (@yogaa_withme)?

Shakiba | Yoga (@yogaa_withme) gained about 37.4K followers last month (+4.7%).

What is the absolute follower gain of Mia Swinehart, MS, RD, LDN (@gatherednutrition)?

Mia Swinehart, MS, RD, LDN (@gatherednutrition) gained about 21.0K followers last month (+4.1%).

What is the absolute follower gain of Caterina Cosentino | Easy, Quick & Family Recipes (@thecookingmawma)?

Caterina Cosentino | Easy, Quick & Family Recipes (@thecookingmawma) gained about 11.7K followers last month (+3.7%).

What is the absolute follower gain of Saloni Mehta | Vegan & Eggless Baking (@pastrybysaloni)?

Saloni Mehta | Vegan & Eggless Baking (@pastrybysaloni) gained about 11.1K followers last month (+1.6%).

Is Nemanja Golubovic (@kalemyname) still a relevant creator?

Yes — Nemanja Golubovic (@kalemyname) has a Profile Score of 6.6, average engagement of 1.25%, and +8.2% (+52.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.99%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Chicago?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.