Top 20 Healthy Nutrition & Diet from Austin on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in Austin, United States of America

687

Expected Reach

10.2M

Total Followers

45.9M

Avg Engagement

2.89%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3441.6%
18-2424.7%
35-4420.0%
45-546.4%

Top Countries

United States of America55.4%
United Kingdom4.8%
Canada3.6%
Brazil3.4%
Australia3.1%

Top Languages

en82.3%
es6.1%
pt4.1%

Top Cities

Los Angeles2.7%
New York City1.9%
Austin1.2%
Seattle1.1%
Greater London0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
maiden | calisthenics
@maiden_lifts
novice grinding to level up maidenlifts@gmail.com MY GUIDE | calisthenics for ACTUAL beginners vvv
Austin, United States of America
592.9K
Followers
0.18%
Engagement
+17.9%(+90.0K)
7.0
2
SAM JOHNSTON // FITNESS & NUTRITION COACH
@thesamueljohnston
I help high-performers & entrepreneurs over 30 lose fat, build muscle, and gain confidence. 󠀠 DM me “READY” for details💪🏼
Austin, United States of America
497.1K
Followers
0.10%
Engagement
+10.1%(+45.7K)
6.6
3
Brita
@britacooks
🍝 easy & cozy comfort food 🍲 soups that don’t suck 🤠 Austin, TX 💌 talent@pontefirm.com 👇Recipes, Shop & More
Austin, United States of America
763.4K
Followers
0.18%
Engagement
+2.9%(+21.6K)
7.7
4
Zack Telander
@zack_telander
MY MUSIC AND TICKETS ⬇️⬇️⬇️
Austin, United States of America
393.8K
Followers
0.67%
Engagement
+5.5%(+20.4K)
8.3
5
Allie Petersen
@naturallieplantbased
A welcoming community for those who want to eat more plants 🌱 Find quick plant-based recipes, health coaching, & tips from a PA-C 🩺
Austin, United States of America
356.0K
Followers
0.10%
Engagement
+5.6%(+19.0K)
7.3
6
move
@move
Interesting stories, amazing places, incredible people 💫
Austin, United States of America
350.2K
Followers
2.93%
Engagement
+5.4%(+18.0K)
7.3
7
Dr. Shannon Ritchey, PT, DPT
@dr.shannon.dpt
Build muscle through Gentle Consistency Mom of two 🩷🩵 Founder @evlofitness @thedrshannonshow 🎙️
Austin, United States of America
357.2K
Followers
0.65%
Engagement
+4.2%(+14.5K)
7.5
8
Madie Bunker - Weight Loss Coach
@madie_bunker
📍ATX I help ex-athletes 24+ tone up without having to give up their favorite foods! Dm me “FIT” to learn how. Email: partnerships@madiebunker.com
Austin, United States of America
191.7K
Followers
0.16%
Engagement
+7.9%(+14.1K)
6.1
9
Austin Perlmutter, MD
@draustinperlmutter
Follow to upgrade your 🧠 Food science @bigboldhealth My air company! ➡️ @breathelichen Free Brain Guide ⬇️
Austin, United States of America
212.5K
Followers
0.07%
Engagement
+5.2%(+10.6K)
6.6
10
7 Days of Play
@7daysofplay
👋 I’m Michelle Activities • Crafts • Toys • Life with Kids 📧 Partnerships: partnerships@7daysofplay.com 📧 Everything Else: michelle@7daysofplay.com
Austin, United States of America
1.5M
Followers
0.20%
Engagement
+0.7%(+9.9K)
7.3
11
Mason Woodruff
@mason_woodruff
👨🏻‍🍳 Making High Protein Recipes Since 2017 🏋🏻‍♂️ Trainer Turned Food Blogger 👨🏻‍🏫 BSc Nutrition 📍Southerner in the PNW
Austin, United States of America
240.3K
Followers
5.50%
Engagement
+4.3%(+9.9K)
8.4
12
Steph Rose | Strength & Mobility
@steph.rose.phase6
Build a body you know how to use. ⚡ Strength • Mobility • Longevity 🎓 Founder @phase6fitness, @phase6dojo 👇 LEARN TO TRAIN DIFFERENTLY
Austin, United States of America
1.1M
Followers
0.79%
Engagement
+0.9%(+9.4K)
7.5
13
Callie Gualy | Pilates Instructor
@calliegualy
✨All things faith, fitness & motherhood!! 💌 Partnerships@sweatystudio.com 🤸‍♀️Founder @sweatystudio @sunshinepilatesfl 👇Join my pilates challenge
Austin, United States of America
157.2K
Followers
0.33%
Engagement
+5.7%(+8.4K)
7.1
14
Brooke Homec | SALTED sweets
@thesaltedsweets
Simple recipes for the home baker Avid book listener, shoe collector & soccer mom Lover of all things sweet & salted
Austin, United States of America
442.5K
Followers
0.42%
Engagement
+1.8%(+7.9K)
7.6
15
GOL AVERY || founder + creator + strategist
@golrizdesigngroup
✨ JOY-MY DEFAULT MODE ✨ 🏆 Exited Founder: Beauty/Wellness, 27yrs 🎥 Creator/Host/Swimmer @myorganicdoctor @shahmediagrp @glamlabmakeupstudios 📍SF | ATX
Austin, United States of America
91.4K
Followers
1.40%
Engagement
+9.2%(+7.7K)
8.4
16
Troy Casey CHN
@certifiedhealthnut
🏆 I help successful leaders hungry for a deeper connection to their body mind & soul. ☯️ Holistic, Father Creator Author #RippedAt50 Book a call ⬇️
Austin, United States of America
616.8K
Followers
0.26%
Engagement
+1.2%(+7.4K)
7.0
17
🇭🇹🏖️Muscle Drip Fitness💎🧬
@muscle_drip.fitness
Mr. 509 Natty!🇭🇹 “Gorilla Tribe”🦍 “Motive•Encouraged•Inspired” 📥Dm for Collab 📩muscle.drip.fitness@gmail.com https://muscle-drip-fitness.merlin.site
Austin, United States of America
211.3K
Followers
0.13%
Engagement
+3.6%(+7.3K)
6.4
18
Brooke Williamson
@chefbrookew
Chef @playaprovisions ✨ SUN-KISSED COOKING 📚
Austin, United States of America
539.2K
Followers
2.10%
Engagement
+1.4%(+7.3K)
7.7
19
Gabriela Monsalve | Recipe Creator
@sizzlewithgaby
Sharing easy, delicious, nourishing recipes✨ Recipe developer & UGC Creator 📸 💌 Brands: gabriela@hillermediagroup.com 📍Austin, Tx
Austin, United States of America
89.6K
Followers
0.14%
Engagement
+8.9%(+7.3K)
7.1
20
Austin Tarzan
@organic_tarzan
✝️ Helping you get happy & healthy- naturally The best non-toxic products @organicjaguar 🇺🇸 USMC veteran
Austin, United States of America
269.0K
Followers
0.23%
Engagement
+2.8%(+7.3K)
6.5

About This Instagram Influencer Ranking

Discover the most influential creators in Austin with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 10.2M potential impressions across all ranked influencers
  • Total Audience: 45.9M followers collectively following these creators
  • Average Engagement Rate: 2.89% - competitive engagement levels
  • Market Coverage: 687 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Canada
  • Gender Distribution: 65% Female, 35% Male
  • Primary Age Group: 25-34 years (41.6% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Austin on Instagram?

maiden | calisthenics (@maiden_lifts) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Austin on Instagram, with +17.9% monthly growth (+90.0K followers).

How many followers did maiden | calisthenics (@maiden_lifts) gain last month?

maiden | calisthenics (@maiden_lifts) gained about 90.0K followers last month (+17.9%).

Who grew more: maiden | calisthenics (@maiden_lifts) or SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston)?

maiden | calisthenics (@maiden_lifts) grew more than SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) (90.0K vs 45.7K).

How is SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) performing right now?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) is growing at +10.1% (+45.7K) per month, with a Profile Score of 6.6 and average engagement of 0.10%.

How is Brita (@britacooks) performing right now?

Brita (@britacooks) is growing at +2.9% (+21.6K) per month, with a Profile Score of 7.7 and average engagement of 0.18%.

How is Zack Telander (@zack_telander) performing right now?

Zack Telander (@zack_telander) is growing at +5.5% (+20.4K) per month, with a Profile Score of 8.3 and average engagement of 0.67%.

How is Allie Petersen (@naturallieplantbased) performing right now?

Allie Petersen (@naturallieplantbased) is growing at +5.6% (+19.0K) per month, with a Profile Score of 7.3 and average engagement of 0.10%.

Who had the higher percentage growth: SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) or Brita (@britacooks)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) leads (10.1% vs Brita (@britacooks) 2.9%).

What is the absolute follower gain of maiden | calisthenics (@maiden_lifts)?

maiden | calisthenics (@maiden_lifts) gained about 90.0K followers last month (+17.9%).

What is the absolute follower gain of SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston)?

SAM JOHNSTON // FITNESS & NUTRITION COACH (@thesamueljohnston) gained about 45.7K followers last month (+10.1%).

What is the absolute follower gain of Brita (@britacooks)?

Brita (@britacooks) gained about 21.6K followers last month (+2.9%).

What is the absolute follower gain of Zack Telander (@zack_telander)?

Zack Telander (@zack_telander) gained about 20.4K followers last month (+5.5%).

What is the absolute follower gain of Allie Petersen (@naturallieplantbased)?

Allie Petersen (@naturallieplantbased) gained about 19.0K followers last month (+5.6%).

Is maiden | calisthenics (@maiden_lifts) still a relevant creator?

Yes — maiden | calisthenics (@maiden_lifts) has a Profile Score of 7.0, average engagement of 0.18%, and +17.9% (+90.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.89%. Generally, rates above 3.5% are considered excellent, while rates above 2.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Austin?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.