Top 20 Food & Drink from London on Instagram Influencers by Follower Growth

Last updated: April 02, 2026

Total Food & Drink Influencers in London, United Kingdom

5,775

Expected Reach

59.0M

Total Followers

264.1M

Avg Engagement

5.14%

Audience Analysis

Gender Distribution

Female64%
Male36%

Age Distribution

25-3444.0%
18-2427.7%
35-4416.0%
45-545.1%

Top Countries

United Kingdom21.9%
United States of America17.3%
India6.4%
France3.7%
Italy2.5%

Top Languages

en74.5%
es5.1%
fr3.3%

Top Cities

Greater London6.9%
London3.7%
New York City1.1%
Los Angeles0.8%
Paris0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Harris J
@harrisjofficial
Faith,Family,Life,Loss,Grief,Music🌎 The Bags Under My Eyes Are Souvenirs
London, United Kingdom
1.5M
Followers
9.36%
Engagement
+7.0%(+95.1K)
8.7
2
Jalal
@jalalsamfit
👨‍🍳 The Most Delicious High Protein Recipes 🍕 Unlock Your Best Version Through Food 📕 COOKBOOKS OUT NOW!👇
London, United Kingdom
3.6M
Followers
0.49%
Engagement
+1.6%(+58.0K)
5.8
3
SOPHIE LAUREN
@sophielaurenxxo
📍London 🇬🇧 More of me ↓
London, United Kingdom
608.4K
Followers
2.21%
Engagement
+9.6%(+53.2K)
7.5
4
Gordon Ramsay
@gordongram
Just busy creating memories one dish at a time
London, United Kingdom
19.7M
Followers
0.86%
Engagement
+0.3%(+49.4K)
4.8
5
Davide Dalmonte
@davide.dalmonte_
contact kerryonthecake@gmail.com Presave “hollow”⬇️ Tickets for my shows🎟️ 🎟️⬇️
London, United Kingdom
1.3M
Followers
0.08%
Engagement
+3.9%(+49.0K)
6.2
6
Marwan W Sahar | مروان و سهر
@marwanwsahar
-📍London🇬🇧/📍Egypt 🇪🇬 -Facebook 5M+ -Tiktok 6M+ -Youtube 2M+
London, United Kingdom
1.7M
Followers
4.68%
Engagement
+2.9%(+48.7K)
7.9
7
Sam Way
@samseats
🔥 LET’S DO SOME COOKING 💼 samseats@mvetalent.com 🥘 9M TikTok, 2.9M YouTube 👇 All recipes up on my newsletter - click the link below to subscribe👇
London, United Kingdom
2.1M
Followers
0.53%
Engagement
+2.3%(+47.1K)
6.4
8
Sophie Gastman RNutr
@sophiethenutritionist
Registered Nutritionist (RNutr, Public Health) Helping you find the vitamin P (pleasure) in food ✉️ talent@whipped-cream.co.uk
London, United Kingdom
253.7K
Followers
0.66%
Engagement
+18.0%(+38.7K)
6.6
9
گلی نجادی🌷
@golinejadi
Food • Beauty • Lifestyle 📍London 🇬🇧 ~زندگی واقعی با آشپزی ساده~ 💌golinejadi@icloud.com ⬅️ همکاری
London, United Kingdom
292.4K
Followers
0.00%
Engagement
+12.8%(+33.1K)
7.9
10
Herschelle Gibbs
@herschellegibbs
🐶 @scooter.gibbs 🇿🇦 cricketer Brand ambassador @10betza @srixongolfsa @pumasouthafrica
London, United Kingdom
2.4M
Followers
1.61%
Engagement
+1.3%(+31.0K)
6.5
11
Toha_Laka_Laka
@toha_laka_laka
📍Living in London🇬🇧. Worldwide🏴󠁧󠁢󠁳󠁣󠁴󠁿🇫🇷🇧🇪🇳🇱🇻🇦🇮🇹🇬🇷🇪🇸🇭🇺🇦🇹🇨🇿🇩🇪🇩🇰🇮🇸🇬🇧🇨🇱🇵🇪🇧🇷🇨🇴🇳🇿🇹🇷🇲🇾🇸🇬🇮🇩🇹🇭 (Europe,UK,South America,Australia,Asia)
London, United Kingdom
256.9K
Followers
N/A
Engagement
+11.2%(+25.8K)
5.8
12
Helen Humphrey-Taylor
@helenhtaylor
probs taking a pic of my yogurt bowl ✉️helentaylor390@gmail.com london / kent
London, United Kingdom
180.4K
Followers
0.78%
Engagement
+16.2%(+25.2K)
7.2
13
Richard Sales
@richardsalesofficial
♾Managed by @connectmgt Travel page - @richardlittletravels ✈️🍔 📍London/Essex TT - Richardsalesofficial(9M) 📧Richardsales@connectmgt.com
London, United Kingdom
3.9M
Followers
1.81%
Engagement
+0.6%(+24.7K)
6.9
14
Jeremie Aliadiere
@jjaliadiere
Running the London marathon 2025 for @pancreaticcanuk Please donate if you can🙏🏼 🇫🇷🇩🇿🇬🇧🎤Matchday Presenter @arsenal ,UEFA B qualified coach @the_pfa
London, United Kingdom
500.9K
Followers
2.55%
Engagement
+4.5%(+21.6K)
8.0
15
Gy Sereethoranakul
@gyseree
Assistant to managing director at P.S.C. Starch Products PLC. love delicious food,racing, supercars,music & travel #versace💖😍For work K’ping0987828924
London, United Kingdom
173.3K
Followers
1.26%
Engagement
+13.5%(+20.7K)
6.4
16
Anna
@anna.theothersideofme
Polish Girl living in London 🫶🏼 The other side of me 🙂‍↔️ Main account @ankazapala Also 🤗 @anna1zap & @anna_smoking1
London, United Kingdom
159.4K
Followers
1.56%
Engagement
+14.9%(+20.7K)
8.4
17
Catherine Hellings
@thefastfoodie.tv
🍞 Fun & Original Food Hacks | Fast Tasty Recipes ⏰ 🍰 Featured on The Drew Barrymore Show 🍓 150M+ monthly views 📍 London 💌 hello@thefastfoodie.tv
London, United Kingdom
247.3K
Followers
N/A
Engagement
+8.8%(+19.9K)
8.4
18
Dev Bajwa
@ammandev
😇 𝐈 𝐬𝐚𝐲 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠. 📍London | 🎭 Comedy | 🎥 Creator 📈 2M+ Social Media Followers 📥 PR/COLLAB: ammandev@gmail.com
London, United Kingdom
962.6K
Followers
0.11%
Engagement
+1.8%(+17.1K)
6.1
19
Michael Page
@michaelvenompage
Official brand ambassador of @aviator.spribe Management: @sefenapage Email: sefena@venompage.com Agent: audie@paradigmsports.com
London, United Kingdom
1.1M
Followers
1.35%
Engagement
+1.6%(+17.0K)
6.8
20
Hanan's Delicacies
@hananecookss
Food lovers🧑‍🍳Home made🏡 TikTok⬇️ 164K
London, United Kingdom
316.4K
Followers
0.00%
Engagement
+5.2%(+15.6K)
8.8

About This Instagram Influencer Ranking

Discover the most influential creators in London with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 59.0M potential impressions across all ranked influencers
  • Total Audience: 264.1M followers collectively following these creators
  • Average Engagement Rate: 5.14% - significantly above industry average
  • Market Coverage: 5,775 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United Kingdom, United States of America, India
  • Gender Distribution: 64% Female, 36% Male
  • Primary Age Group: 25-34 years (44% of audience)
  • Languages: English, Spanish, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in London on Instagram?

Harris J (@harrisjofficial) is, as of April 2026, the fastest‑growing Food & Drink creator in London on Instagram, with +7.0% monthly growth (+95.1K followers).

How many followers did Harris J (@harrisjofficial) gain last month?

Harris J (@harrisjofficial) gained about 95.1K followers last month (+7.0%).

Who grew more: Harris J (@harrisjofficial) or Jalal (@jalalsamfit)?

Harris J (@harrisjofficial) grew more than Jalal (@jalalsamfit) (95.1K vs 58.0K).

How is Jalal (@jalalsamfit) performing right now?

Jalal (@jalalsamfit) is growing at +1.6% (+58.0K) per month, with a Profile Score of 5.8 and average engagement of 0.49%.

How is SOPHIE LAUREN (@sophielaurenxxo) performing right now?

SOPHIE LAUREN (@sophielaurenxxo) is growing at +9.6% (+53.2K) per month, with a Profile Score of 7.5 and average engagement of 2.21%.

How is Gordon Ramsay (@gordongram) performing right now?

Gordon Ramsay (@gordongram) is growing at +0.3% (+49.4K) per month, with a Profile Score of 4.8 and average engagement of 0.86%.

How is Davide Dalmonte (@davide.dalmonte_) performing right now?

Davide Dalmonte (@davide.dalmonte_) is growing at +3.9% (+49.0K) per month, with a Profile Score of 6.2 and average engagement of 0.08%.

Who had the higher percentage growth: Jalal (@jalalsamfit) or SOPHIE LAUREN (@sophielaurenxxo)?

SOPHIE LAUREN (@sophielaurenxxo) leads (9.6% vs Jalal (@jalalsamfit) 1.6%).

What is the absolute follower gain of Harris J (@harrisjofficial)?

Harris J (@harrisjofficial) gained about 95.1K followers last month (+7.0%).

What is the absolute follower gain of Jalal (@jalalsamfit)?

Jalal (@jalalsamfit) gained about 58.0K followers last month (+1.6%).

What is the absolute follower gain of SOPHIE LAUREN (@sophielaurenxxo)?

SOPHIE LAUREN (@sophielaurenxxo) gained about 53.2K followers last month (+9.6%).

What is the absolute follower gain of Gordon Ramsay (@gordongram)?

Gordon Ramsay (@gordongram) gained about 49.4K followers last month (+0.3%).

What is the absolute follower gain of Davide Dalmonte (@davide.dalmonte_)?

Davide Dalmonte (@davide.dalmonte_) gained about 49.0K followers last month (+3.9%).

Is Harris J (@harrisjofficial) still a relevant creator?

Yes — Harris J (@harrisjofficial) has a Profile Score of 8.7, average engagement of 9.36%, and +7.0% (+95.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United Kingdom?

The average engagement rate for this category is 5.14%. Generally, rates above 6.2% are considered excellent, while rates above 4.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in London?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.