Top 20 Food & Drink from United Kingdom on Instagram Influencers by Follower Growth

Last updated: April 01, 2026

Total Food & Drink Influencers in United Kingdom

17,742

Expected Reach

208.9M

Total Followers

911.7M

Avg Engagement

4.34%

Audience Analysis

Gender Distribution

Female68%
Male32%

Age Distribution

25-3443.2%
18-2425.5%
35-4419.0%
45-545.5%

Top Countries

United Kingdom40.3%
United States of America17.0%
Australia3.3%
India3.3%
Italy3.1%

Top Languages

en84.0%
es4.6%
ru2.8%

Top Cities

Greater London11.1%
New York City1.2%
Los Angeles0.8%
Belfast0.7%
Manchester0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
FINN TONRY
@finntonry
Chef + Recipe Writer Healthy-ish, high-protein recipes Co-founder @twirlybirduk 🍳 @mob 📩 finn@8secondsagency.co.uk
Greater London, United Kingdom
469.7K
Followers
N/A
Engagement
+35.7%(+123.5K)
7.9
2
Nada Al haj
@nada.al.hajj
~ Lifestyle/Food&Makeup ~ Award Winner 🏆 📍UK 🇬🇧 UAE 🇦🇪 ‏صوتوا لي🥹🙏🏼👇🏼
United Kingdom
4.1M
Followers
2.25%
Engagement
+2.7%(+107.5K)
7.0
3
BEN LIPPETT
@dinnerbyben
Cook & Best-Selling Author 🍋 Read my book: How I Cook 📚 Substack Bestseller ⤵️ @pears.for.lunch @drstingshothoney
Greater London, United Kingdom
1.1M
Followers
0.24%
Engagement
+10.8%(+106.1K)
6.4
4
Rubbia
@byrubbia
Content Creator 🇵🇰 🇬🇧 Creating with love, for a growing family of 3M+ 🌍
United Kingdom
1.1M
Followers
0.04%
Engagement
+10.4%(+99.8K)
5.5
5
Harris J
@harrisjofficial
Faith,Family,Life,Loss,Grief,Music🌎 The Bags Under My Eyes Are Souvenirs
London, United Kingdom
1.5M
Followers
9.36%
Engagement
+7.0%(+95.1K)
8.7
6
Bob Dickinson • Wholesome food • Recipes & Inspiration
@fromscratchwithbob
Small steps towards building a wholesome life 🥬 Whole food meal inspiration 🌎 Conscious consumption 📍 Aus / UK ✉️ fromscratchwithbob@outlook.com
United Kingdom
2.3M
Followers
0.56%
Engagement
+3.7%(+81.2K)
6.5
7
Si somos gemelos
@si_somos_gemelos
sisomosgemelos@wearedw.com Probamos cosas raras que encontramos en el súper 🛒 Y si… Si Somos Gemelos
United Kingdom
1.3M
Followers
0.59%
Engagement
+5.7%(+70.8K)
5.8
8
Divya Sharma | Healthy & Easy Recipes
@doctorbowl
👩🏽‍🍳Simple, quick and delicious recipes 🌱 Vegan/Veggie recipes < 10 ingredients 👩‍⚕️Doctor - GP 📧 Email: max@hypedmgt.co 📕 Buy my cook book👇🏽
United Kingdom
2.4M
Followers
0.00%
Engagement
+3.0%(+70.7K)
5.9
9
AJ
@inspire.a.journey
One of these will happen (hopefully): You’ll Learn or get Inspired 📩 aj@inspireajourney.com 👇 Free Daily Newsletter 👇
United Kingdom
589.3K
Followers
N/A
Engagement
+12.6%(+66.1K)
9.3
10
A Mug Of Life
@a_mug_of_life
Full of life Made by @willshearsshoots
Greater London, United Kingdom
1.2M
Followers
N/A
Engagement
+5.4%(+63.4K)
9.0
11
Tayyaba Kiran
@tayyabakiran.official
Balancing Life through Food, Fashion & Flow |Yoga Instructor 🇬🇧&🇵🇰 Backup Account @tayyabakiran143 DM for PR & Collab tayyabarani7352@hotmail.com
United Kingdom
1.3M
Followers
0.00%
Engagement
+4.7%(+59.1K)
9.0
12
GQ Jordan | Nutritionist
@gqjordannutrition
I make healthy eating simple, sustainable + science-led ✍🏻As seen in Vogue, Forbes, Women's Health + more Enquiries: Liv.Orchard@ymugroup.com
Greater London, United Kingdom
1.3M
Followers
0.29%
Engagement
+4.6%(+58.6K)
6.3
13
Alex Albon
@alex_albon
🇹🇭|🇬🇧 Formula 1 driver for @williamsracing 😄✌️ Cat dad @albon_pets 🐱 @aa23
United Kingdom
3.8M
Followers
6.91%
Engagement
+1.5%(+58.3K)
8.1
14
Jalal
@jalalsamfit
👨‍🍳 The Most Delicious High Protein Recipes 🍕 Unlock Your Best Version Through Food 📕 COOKBOOKS OUT NOW!👇
London, United Kingdom
3.6M
Followers
0.49%
Engagement
+1.6%(+58.0K)
5.8
15
SOPHIE LAUREN
@sophielaurenxxo
📍London 🇬🇧 More of me ↓
London, United Kingdom
608.4K
Followers
2.21%
Engagement
+9.6%(+53.2K)
7.5
16
Bethany Holborn
@mealtimewithmummy
Quick & Easy Family Meals 🤎 Home of Lazy Mum Dinners ✨ Enquiries: beth@hypedmgt.co 📧 Shop my recipe e-books 👇🏼
Greater London, United Kingdom
563.8K
Followers
N/A
Engagement
+10.1%(+51.7K)
7.6
17
Emma Hague
@switch.the.upf
🍎 Helping families reduce ultra-processed foods ✨ One easy switch at a time 🍓 Nutritionist | BSc (Hons) 📩 emma@switchtheupf.co.uk ⬇️ UPF guides
United Kingdom
359.0K
Followers
0.32%
Engagement
+16.8%(+51.7K)
7.3
18
Daniel Ricciardo
@danielricciardo
United Kingdom
10.0M
Followers
4.91%
Engagement
+0.5%(+50.4K)
6.3
19
Gordon Ramsay
@gordongram
Just busy creating memories one dish at a time
London, United Kingdom
19.7M
Followers
0.86%
Engagement
+0.3%(+49.4K)
4.8
20
Davide Dalmonte
@davide.dalmonte_
contact kerryonthecake@gmail.com Presave “hollow”⬇️ Tickets for my shows🎟️ 🎟️⬇️
London, United Kingdom
1.3M
Followers
0.08%
Engagement
+3.9%(+49.0K)
6.2

About This Instagram Influencer Ranking

Discover the most influential creators in United Kingdom with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 208.9M potential impressions across all ranked influencers
  • Total Audience: 911.7M followers collectively following these creators
  • Average Engagement Rate: 4.34% - above industry average
  • Market Coverage: 17,742 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United Kingdom, United States of America, Australia
  • Gender Distribution: 68% Female, 32% Male
  • Primary Age Group: 25-34 years (43.2% of audience)
  • Languages: English, Spanish, ru

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in United Kingdom on Instagram?

FINN TONRY (@finntonry) is, as of April 2026, the fastest‑growing Food & Drink creator in United Kingdom on Instagram, with +35.7% monthly growth (+123.5K followers).

How many followers did FINN TONRY (@finntonry) gain last month?

FINN TONRY (@finntonry) gained about 123.5K followers last month (+35.7%).

Who grew more: FINN TONRY (@finntonry) or Nada Al haj (@nada.al.hajj)?

FINN TONRY (@finntonry) grew more than Nada Al haj (@nada.al.hajj) (123.5K vs 107.5K).

How is Nada Al haj (@nada.al.hajj) performing right now?

Nada Al haj (@nada.al.hajj) is growing at +2.7% (+107.5K) per month, with a Profile Score of 7.0 and average engagement of 2.25%.

How is BEN LIPPETT (@dinnerbyben) performing right now?

BEN LIPPETT (@dinnerbyben) is growing at +10.8% (+106.1K) per month, with a Profile Score of 6.4 and average engagement of 0.24%.

How is Rubbia (@byrubbia) performing right now?

Rubbia (@byrubbia) is growing at +10.4% (+99.8K) per month, with a Profile Score of 5.5 and average engagement of 0.04%.

How is Harris J (@harrisjofficial) performing right now?

Harris J (@harrisjofficial) is growing at +7.0% (+95.1K) per month, with a Profile Score of 8.7 and average engagement of 9.36%.

Who had the higher percentage growth: Nada Al haj (@nada.al.hajj) or BEN LIPPETT (@dinnerbyben)?

BEN LIPPETT (@dinnerbyben) leads (10.8% vs Nada Al haj (@nada.al.hajj) 2.7%).

What is the absolute follower gain of FINN TONRY (@finntonry)?

FINN TONRY (@finntonry) gained about 123.5K followers last month (+35.7%).

What is the absolute follower gain of Nada Al haj (@nada.al.hajj)?

Nada Al haj (@nada.al.hajj) gained about 107.5K followers last month (+2.7%).

What is the absolute follower gain of BEN LIPPETT (@dinnerbyben)?

BEN LIPPETT (@dinnerbyben) gained about 106.1K followers last month (+10.8%).

What is the absolute follower gain of Rubbia (@byrubbia)?

Rubbia (@byrubbia) gained about 99.8K followers last month (+10.4%).

What is the absolute follower gain of Harris J (@harrisjofficial)?

Harris J (@harrisjofficial) gained about 95.1K followers last month (+7.0%).

Is FINN TONRY (@finntonry) still a relevant creator?

Yes — FINN TONRY (@finntonry) has a Profile Score of 7.9, average engagement of N/A, and +35.7% (+123.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United Kingdom?

The average engagement rate for this category is 4.34%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in United Kingdom?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.