Top 20 Healthy Nutrition & Diet from United Kingdom on TikTok Influencers by Follower Growth

Last updated: September 24, 2026

Total Healthy Nutrition & Diet Influencers in United Kingdom

2,231

Expected Reach

34.7M

Total Followers

279.4M

Avg Engagement

6.00%

Audience Analysis

Gender Distribution

Female66%
Male34%

Age Distribution

18-2415.6%
25-349.3%
17-202.3%
13-172.2%

Top Countries

United Kingdom37.7%
United States of America19.6%
Germany3.4%
Canada2.6%
France2.3%

Top Languages

en80.7%
fr4.5%
de3.2%

Top Cities

London3.4%
Manchester1.6%
Glasgow0.9%
New York0.9%
Newcastle0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
cesare
@cesare_shapable
⚡🧠 Built for the Top 1% If you are not following me on my Ig you are missing out: Instagram:cesare_shapable Youtube: @cesarepizzelli Join the TOP 1%⬇️
London, United Kingdom
615.8K
Followers
4.23%
Engagement
+22.6%(+113.6K)
5.7
2
Tyraaaaaa🤍
@tyramills_
Do everything in love. ✞ Mic’d up Merchant 🤭🎙️🇯🇲 📧: tyramills@escal8agency.com 🏋🏾‍♀️ - ROAD TO 80KG
London, United Kingdom
808.4K
Followers
9.23%
Engagement
+15.6%(+109.3K)
6.0
3
Therese Ryan
@thereseryan12
Just your favourite over 50 living life ❤️ 📤 therese@connectmgt.com
United Kingdom
982.6K
Followers
4.68%
Engagement
+7.1%(+65.3K)
5.4
4
AÇAÍ BERRY
@acaiberry
"I regret eating açaí berry today" said no-one ever 💜
New York, United Kingdom
484.9K
Followers
4.39%
Engagement
+15.5%(+65.0K)
4.0
5
IZZIERODGERS
@izzierodgers_
🌈 𝒓𝒆𝒂𝒍 𝒃𝒐𝒅𝒊𝒆𝒔 | 𝒓𝒆𝒂𝒍 𝒔𝒌𝒊𝒏 | 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒂𝒇𝒕𝒆𝒓 𝒍𝒐𝒔𝒔 🌈 𝗜𝘇𝘇𝗶𝗲𝗥𝗼𝗱𝗴𝗲𝗿𝘀@𝗺𝘃𝗲𝘁𝗮𝗹𝗲𝗻𝘁.𝗰𝗼𝗺
Cornwall, United Kingdom
318.1K
Followers
10.11%
Engagement
+20.1%(+53.1K)
5.7
6
Frankie Parker ✨
@frankieparker_
Health | Hauls | Food | Frenchies ✨Type 1 Diabetic✨ @FrankieParker_Dad 📩 hannah@connectmgt.com
United Kingdom
481.9K
Followers
6.16%
Engagement
+11.5%(+49.8K)
5.9
7
meekothefoodie
@meekothefoodie
meekothefoodie@babs.agency Cookbook & Merch! Click Below!! - ⬇️⬇️
United Kingdom
946.6K
Followers
6.70%
Engagement
+4.5%(+40.8K)
7.0
8
Ben Slater
@slaterchef
an intuitive guy recipes/newsletter ⬇️
United Kingdom
622.7K
Followers
8.52%
Engagement
+5.7%(+33.4K)
8.1
9
👈🕋💚rosepetals848🤍🕌👈
@rosepetals848
🕌وَتُعِزُ مَن تَشَاء وَتُذِلُ مَن تَشَاء🕋 🧕🏻This is my only official account!
United Kingdom
1.6M
Followers
19.01%
Engagement
+1.9%(+29.5K)
7.0
10
samisavor1
@samisavor1
I love cooking and baking 👩🏻‍🍳 💌: samisavor@outlook.com 📍UK
United Kingdom
232.6K
Followers
7.53%
Engagement
+13.7%(+28.1K)
5.0
11
Thebeardedplantaholic
@thebeardedplantaholic
Featured BBC • RHS • Gardener’s World • Published Author 🪴Shop Buy My Book ⬇️
United Kingdom
446.3K
Followers
15.15%
Engagement
+6.6%(+27.6K)
7.6
12
feastwithgoulders_
@feastwithgoulders_
📍Essex Your Relatable Mum Friend Easy recipes | Everyday moments
Victoria, United Kingdom
41.4K
Followers
6.55%
Engagement
+179.0%(+26.5K)
5.7
13
Yinrun Huang
@yinrun_hello
🏆 Award-winning Creator 💌 partnerships@yinrunhuang.com 🥰 Husband: @Happy-Go-Lukey
United Kingdom
1.3M
Followers
7.13%
Engagement
+2.0%(+26.0K)
6.2
14
BECKY | HIGH PROTEIN RECIPES
@becky_bfit
high protein recipes you’ll actually make 🙂‍↔️ collabs: becky@zodiacglobal.com birmingham, UK📍
Birmingham, United Kingdom
360.8K
Followers
6.09%
Engagement
+7.7%(+25.7K)
4.9
15
Absmeals
@absmeals
🍕🍟🥪🥓🍔🥞🧇🍗🧀🥩🍞
United Kingdom
251.8K
Followers
2.13%
Engagement
+10.0%(+22.9K)
4.8
16
Herbalist Ali Azam
@herbalistaliazamuk
+923058880099
United Kingdom
363.4K
Followers
3.96%
Engagement
+6.3%(+21.6K)
5.1
17
kalscookingpot
@kalscookingpot
Email: kalscookingpot@gmail.com Get my Digital Recipe Books & Cards here. BUNDLE now available. ⬇️⬇️⬇️
United Kingdom
260.3K
Followers
1.55%
Engagement
+8.9%(+21.3K)
4.9
18
amysheppardfood
@amysheppardfood
Recipes you'll ACTUALLY cook amy@taste.agency
United Kingdom
732.7K
Followers
4.88%
Engagement
+2.8%(+20.3K)
5.8
19
Eating with Tod
@eatingwithtod
👇🏻 BOOKING LINK ⬇️
United Kingdom
1.3M
Followers
9.13%
Engagement
+1.6%(+19.6K)
5.8
20
Beat the Budget
@beatthebudget
Healthy, cheap & tasty recipes 🧡🧡 Link for recipes and meal prep in my bio!⬇️
United Kingdom
208.6K
Followers
5.69%
Engagement
+10.4%(+19.6K)
5.4

About This TikTok Influencer Ranking

Discover the most influential creators in United Kingdom with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 34.7M potential impressions across all ranked influencers
  • Total Audience: 279.4M followers collectively following these creators
  • Average Engagement Rate: 6.00% - significantly above industry average
  • Market Coverage: 2,231 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United Kingdom, United States of America, Germany
  • Gender Distribution: 66% Female, 34% Male
  • Primary Age Group: 18-24 years (15.6% of audience)
  • Languages: English, French, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in United Kingdom on TikTok?

cesare (@cesare_shapable) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in United Kingdom on TikTok, with +22.6% monthly growth (+113.6K followers).

How many followers did cesare (@cesare_shapable) gain last month?

cesare (@cesare_shapable) gained about 113.6K followers last month (+22.6%).

Who grew more: cesare (@cesare_shapable) or Tyraaaaaa🤍 (@tyramills_)?

cesare (@cesare_shapable) grew more than Tyraaaaaa🤍 (@tyramills_) (113.6K vs 109.3K).

How is Tyraaaaaa🤍 (@tyramills_) performing right now?

Tyraaaaaa🤍 (@tyramills_) is growing at +15.6% (+109.3K) per month, with a Profile Score of 6.0 and average engagement of 9.23%.

How is Therese Ryan (@thereseryan12) performing right now?

Therese Ryan (@thereseryan12) is growing at +7.1% (+65.3K) per month, with a Profile Score of 5.4 and average engagement of 4.68%.

How is AÇAÍ BERRY (@acaiberry) performing right now?

AÇAÍ BERRY (@acaiberry) is growing at +15.5% (+65.0K) per month, with a Profile Score of 4.0 and average engagement of 4.39%.

How is IZZIERODGERS (@izzierodgers_) performing right now?

IZZIERODGERS (@izzierodgers_) is growing at +20.1% (+53.1K) per month, with a Profile Score of 5.7 and average engagement of 10.11%.

Who had the higher percentage growth: Tyraaaaaa🤍 (@tyramills_) or Therese Ryan (@thereseryan12)?

Tyraaaaaa🤍 (@tyramills_) leads (15.6% vs Therese Ryan (@thereseryan12) 7.1%).

What is the absolute follower gain of cesare (@cesare_shapable)?

cesare (@cesare_shapable) gained about 113.6K followers last month (+22.6%).

What is the absolute follower gain of Tyraaaaaa🤍 (@tyramills_)?

Tyraaaaaa🤍 (@tyramills_) gained about 109.3K followers last month (+15.6%).

What is the absolute follower gain of Therese Ryan (@thereseryan12)?

Therese Ryan (@thereseryan12) gained about 65.3K followers last month (+7.1%).

What is the absolute follower gain of AÇAÍ BERRY (@acaiberry)?

AÇAÍ BERRY (@acaiberry) gained about 65.0K followers last month (+15.5%).

What is the absolute follower gain of IZZIERODGERS (@izzierodgers_)?

IZZIERODGERS (@izzierodgers_) gained about 53.1K followers last month (+20.1%).

Is cesare (@cesare_shapable) still a relevant creator?

Yes — cesare (@cesare_shapable) has a Profile Score of 5.7, average engagement of 4.23%, and +22.6% (+113.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 6.00%. Generally, rates above 7.2% are considered excellent, while rates above 4.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in United Kingdom?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.