Top 20 Healthy Nutrition & Diet from United Kingdom on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in United Kingdom

8,472

Expected Reach

118.8M

Total Followers

541.0M

Avg Engagement

3.90%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

25-3443.1%
18-2425.6%
35-4419.1%
45-545.6%

Top Countries

United Kingdom52.3%
United States of America16.2%
Australia3.4%
Ireland3.0%
Germany2.6%

Top Languages

en86.3%
es4.0%
de2.2%

Top Cities

Greater London15.5%
New York City1.5%
Tehran1.5%
Los Angeles1.1%
Cork1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Thales Starling
@vikingthales
Junte-se ao maior movimento de superação de vícios e relacionamentos Autor do livro: O Poder do Vício Clique no link e conheça nossas Comunidades
Birmingham, United Kingdom
1.8M
Followers
0.18%
Engagement
+7.8%(+130.4K)
6.4
2
Ahmed Golgeli
@muvah1d
karnivor1.0 beslenme ve refleksoloji ile kişilerin yavaş yaşlanmasına vesile olmaya çalışıyorum 📍based in Liverpool, doğal ürünlerimize sahip ol 👇🏻
Liverpool, United Kingdom
899.4K
Followers
N/A
Engagement
+13.4%(+106.3K)
8.2
3
WORLD’S FIRST PUBLIC SUPERHERO
@zack.chug
🦸‍♂️ teaching you to rise from zero to SUPERHERO 💪4000+ lives transformed ⬇️APPLY below or DM ME “SUPER” for 1:1 Coaching
Leeds, United Kingdom
2.0M
Followers
1.24%
Engagement
+5.4%(+103.8K)
6.8
4
Alessandro Vitale
@spicymoustache
👨🏻‍🌾Growing food, Low Waste Cooking, Foraging LA/London 🇺🇸 🇬🇧 spicy@juggernautmp.com Check out our website ⬇️
London, United Kingdom
5.6M
Followers
N/A
Engagement
+1.3%(+71.3K)
8.2
5
Imran Ali
@whatinthechef
▫️I will get you to cook so you can stop wasting money eating out all the time 📧 whatinthechef@sociallypowerful.com ⬇️ My Recipe Cards: your side chef
Manchester, United Kingdom
669.5K
Followers
N/A
Engagement
+7.3%(+45.5K)
8.7
6
Francesco Mattana
@our_cookingjourney
Beautiful food that everyone can make 🙌 Italian recipes & seasonal, sustainable cooking Events & masterclasses 📍London | Sardinia 📧 Megan@dml-uk.com
London, United Kingdom
595.6K
Followers
N/A
Engagement
+7.9%(+43.6K)
4.0
7
Barbara Bajon
@barb.homekitchen
Simple, Delicious recipes 😋 barbbusiness101@gmail.com ORDER MY COOKBOOK WRITTEN RECIPES ⬇️
Greater London, United Kingdom
2.1M
Followers
N/A
Engagement
+2.0%(+42.5K)
8.1
8
GQ Jordan | Nutritionist
@gqjordannutrition
I make healthy eating simple, sustainable + science-led ✍🏻As seen in Vogue, Forbes, Women's Health + more Book Enquiries: briony.gowlett@ymugroup.com
Greater London, United Kingdom
1.1M
Followers
0.15%
Engagement
+4.1%(+42.0K)
5.7
9
Body Smart - Women’s Health & Weight Management
@jaymiemoran
🙋‍♀️Women 30+ lose weight & fix your metabolism, hormones & habits → @bodysmartfitness 💰Guaranteed or you don’t pay ⭐️1,300+ 5 star Trustpilot reviews
Liverpool, United Kingdom
2.2M
Followers
0.23%
Engagement
+1.9%(+41.4K)
5.1
10
Kausar Raja
@kauscooks
👓 Optometrist & Food content creator |📍London 🇬🇧 👩🏽‍🍳 Home cooking made easy 💌 kauscooks@gmail.com
Greater London, United Kingdom
775.3K
Followers
N/A
Engagement
+5.2%(+38.0K)
7.4
11
Amy Sheppard
@amysheppardfood
Recipes you'll ACTUALLY cook ...from ingredients you already have! 📚 Sunday Times Bestseller - 'Easy 10' is out now! 📧 amysheppardfood@gmail.com
Greater London, United Kingdom
804.0K
Followers
N/A
Engagement
+4.8%(+36.6K)
8.9
12
Max La Manna
@maxlamanna
Low-waste chef | Award-winning author Voted top 30 chef changing the future of food 🚨$95k+ raised | Donate now ↓
Greater London, United Kingdom
1.3M
Followers
2.39%
Engagement
+2.7%(+35.9K)
8.2
13
Neill Miller
@neill_in_vs_out_nutrition
🔥 Online 1-2-1 training & nutrition coaching 👨‍🍳 Simple, High Protein, Low Calorie Recipes 👇🏼 HALF PRICE Recipe Book 👇🏼
Greater London, United Kingdom
429.3K
Followers
N/A
Engagement
+9.1%(+35.7K)
8.5
14
Georgia May
@georgiamaysalamat
Founder of @theacaigirls 💫 Le Cordon Bleu trained Chef Best Home Cook BBC1 🤌🏼 georgiamay@thevta.com
Greater London, United Kingdom
398.4K
Followers
0.94%
Engagement
+9.6%(+35.1K)
4.7
15
Graeme Tomlinson
@thefitnesschef_
Founder of @thefitnesschefapp📱 Sunday Times Bestselling Author📒 14 Day Free Trial on The Fitness Chef app🍔 Protein Packed Recipe Ebooks 🥘📚👇
United Kingdom
1.9M
Followers
N/A
Engagement
+1.9%(+34.8K)
7.7
16
Neill Miller
@neill_in_vs_out_nutrition
🔥 Online 1-2-1 training & nutrition coaching 👨‍🍳 Simple, High Protein, Low Calorie Recipes 👇🏼 HALF PRICE Recipe Book 👇🏼
United Kingdom
426.3K
Followers
N/A
Engagement
+8.8%(+34.5K)
8.1
17
د.رحمة الغيلي
@dr.rahmah_alghaili
هنا ستجد آخر ما توصل اليه العلم والابحاث من الطب الحديث والطب البديل.. كورس علاج امراض المعدة الطبيعي 👇🏻
United Kingdom
1.8M
Followers
N/A
Engagement
+2.0%(+34.3K)
7.6
18
Asma sebarala
@asmaseb
Petite noisette culinary content creator| 🦷 dentist 🤝collab: Petite_noisette@outlook.com
United Kingdom
858.1K
Followers
N/A
Engagement
+4.0%(+33.2K)
8.6
19
Divya Sharma | Healthy & Easy Recipes
@doctorbowl
👩🏽‍🍳Simple, quick and delicious recipes 🌱 Vegan/Veggie recipes < 10 ingredients 👩‍⚕️Doctor - GP 📧 Email: doctorbowl@hypedmgt.co 📕 Buy my cook book👇🏽
United Kingdom
2.1M
Followers
0.14%
Engagement
+1.5%(+32.7K)
6.7
20
DFYNE
@dfyne.official
DFYNE Your Journey 💪
London, United Kingdom
830.9K
Followers
0.56%
Engagement
+4.0%(+32.2K)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in United Kingdom with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 118.8M potential impressions across all ranked influencers
  • Total Audience: 541.0M followers collectively following these creators
  • Average Engagement Rate: 3.90% - above industry average
  • Market Coverage: 8,472 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United Kingdom, United States of America, Australia
  • Gender Distribution: 72% Female, 28% Male
  • Primary Age Group: 25-34 years (43.1% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in United Kingdom on Instagram?

Thales Starling (@vikingthales) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in United Kingdom on Instagram, with +7.8% monthly growth (+130.4K followers).

How many followers did Thales Starling (@vikingthales) gain last month?

Thales Starling (@vikingthales) gained about 130.4K followers last month (+7.8%).

Who grew more: Thales Starling (@vikingthales) or Ahmed Golgeli (@muvah1d)?

Thales Starling (@vikingthales) grew more than Ahmed Golgeli (@muvah1d) (130.4K vs 106.3K).

How is Ahmed Golgeli (@muvah1d) performing right now?

Ahmed Golgeli (@muvah1d) is growing at +13.4% (+106.3K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is WORLD’S FIRST PUBLIC SUPERHERO (@zack.chug) performing right now?

WORLD’S FIRST PUBLIC SUPERHERO (@zack.chug) is growing at +5.4% (+103.8K) per month, with a Profile Score of 6.8 and average engagement of 1.24%.

How is Alessandro Vitale (@spicymoustache) performing right now?

Alessandro Vitale (@spicymoustache) is growing at +1.3% (+71.3K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is Imran Ali (@whatinthechef) performing right now?

Imran Ali (@whatinthechef) is growing at +7.3% (+45.5K) per month, with a Profile Score of 8.7 and average engagement of N/A.

Who had the higher percentage growth: Ahmed Golgeli (@muvah1d) or WORLD’S FIRST PUBLIC SUPERHERO (@zack.chug)?

Ahmed Golgeli (@muvah1d) leads (13.4% vs WORLD’S FIRST PUBLIC SUPERHERO (@zack.chug) 5.4%).

What is the absolute follower gain of Thales Starling (@vikingthales)?

Thales Starling (@vikingthales) gained about 130.4K followers last month (+7.8%).

What is the absolute follower gain of Ahmed Golgeli (@muvah1d)?

Ahmed Golgeli (@muvah1d) gained about 106.3K followers last month (+13.4%).

What is the absolute follower gain of WORLD’S FIRST PUBLIC SUPERHERO (@zack.chug)?

WORLD’S FIRST PUBLIC SUPERHERO (@zack.chug) gained about 103.8K followers last month (+5.4%).

What is the absolute follower gain of Alessandro Vitale (@spicymoustache)?

Alessandro Vitale (@spicymoustache) gained about 71.3K followers last month (+1.3%).

What is the absolute follower gain of Imran Ali (@whatinthechef)?

Imran Ali (@whatinthechef) gained about 45.5K followers last month (+7.3%).

Is Thales Starling (@vikingthales) still a relevant creator?

Yes — Thales Starling (@vikingthales) has a Profile Score of 6.4, average engagement of 0.18%, and +7.8% (+130.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 3.90%. Generally, rates above 4.7% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in United Kingdom?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.