Top 20 Healthy Nutrition & Diet from Cardiff on Instagram Influencers by Follower Growth

Last updated: October 17, 2026

Total Healthy Nutrition & Diet Influencers in Cardiff, United Kingdom

124

Expected Reach

0.8M

Total Followers

3.7M

Avg Engagement

1.80%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Ashleigh Mogford 👩🏼‍🍳
@cardiff.mum
Just a girl raising girls and making some sexy dinners x 📧 cardiffmum@mokkingbird.com SHOP MY NO.1 BESTSELLING COOKBOOK⬇️
Cardiff, United Kingdom
724.2K
Followers
1.25%
Engagement
+2.0%(+14.5K)
8.0
2
Kirsty Jones
@bobalongwithkirsty
129lbs down, 35ish lbs to go🤍 @morenutrition.uk code - BobalongwithKirsty ✨Managed by @carleyfowlermanagement 📍West Wales
Cardiff, United Kingdom
99.0K
Followers
2.75%
Engagement
+2.2%(+2.1K)
8.0
3
Mathew Pritchard
@pritchardswyd
IF YOUR STILL STANDING THE STORY ISNT OVER ☎️ Agent : dave@johnnoel.com
Cardiff, United Kingdom
219.1K
Followers
1.54%
Engagement
+0.8%(+1.7K)
6.8
4
Llio Angharad
@llioangharad
Wales & beyond travel guide | food guide | hidden gems, brunch & quirky stays | if it doesn’t make me jiggle, it doesn’t make the grid. Best finds 👇🏽
Cardiff, United Kingdom
62.6K
Followers
15.97%
Engagement
+2.7%(+1.7K)
7.5
5
Amy-Jane | Endometriosis & Body Acceptance
@growwithendo
Here to make you feel less alone ✨ • Endometriosis, body acceptance, mental health. 🏴󠁧󠁢󠁷󠁬󠁳󠁿📍
Cardiff, United Kingdom
32.6K
Followers
1.46%
Engagement
+2.0%(+635)
8.4
6
𝒋𝒆𝒔𝒔
@jesssoram
💪🏼🏃🏼‍♀️🍫🧘🏼‍♀️⚖️ ⚒️🏡 medexpress discount: AW515
Cardiff, United Kingdom
14.5K
Followers
1.64%
Engagement
+4.2%(+578)
7.5
7
JESS BLOOM-HILL | Online Nutrition Coach👩🏻‍🍳
@jessbloom
🍋Your Fave Online Coach @nourishandgain Coaching women worldwide🌍 Toddler Mama🎀🪉Due July🤰🏻🩵 Coaching, weaning, ebooks, YouTube & more👇🏼
Cardiff, United Kingdom
38.4K
Followers
0.58%
Engagement
+1.4%(+515)
6.4
8
Sez 🌻Welsh Organic Gardener
@our.little.welsh.garden
👩🏻‍🌾 Helping you grow food & flowers in small spaces 🦋 Pollinator-friendly gardening 🌱Growing from seed 👇🏼All my Tips in one place
Cardiff, United Kingdom
15.3K
Followers
3.01%
Engagement
+3.1%(+460)
8.5
9
Becky James
@jamesandthyme
Simple, delicious recipes made with whole foods and everyday ingredients 🌱
Cardiff, United Kingdom
20.2K
Followers
0.10%
Engagement
+1.8%(+367)
5.8
10
John Phillips
@johnphillipsufc
Cardiff, United Kingdom
21.1K
Followers
3.92%
Engagement
+1.7%(+345)
7.5
11
Jake Liam Smith
@jakeliamsmith98
Professional runner @dsmfirmenichrunningteam & @nike
Cardiff, United Kingdom
31.9K
Followers
15.04%
Engagement
+0.9%(+302)
7.4
12
Linsay Black
@a_twinkle_inyour_wrinkle
TO AGE IS TO LIVE 💯 Anti-Ageism 💯 Humanity first 💯 Dementia truth 💯 Running spam 💯 My essentials ⬇️⬇️
Cardiff, United Kingdom
24.7K
Followers
12.69%
Engagement
+1.1%(+281)
7.1
13
Sarah & Kieran Eats Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿
@skeatcardiff
🏴󠁧󠁢󠁷󠁬󠁳󠁿 South Wales’ best foodie spots, staycations and family days out 🎥26K on TikTok - Sarahtrigg96 📧 DM / Email for collabs - skeatit@hotmail.com
Cardiff, United Kingdom
25.2K
Followers
1.69%
Engagement
+1.0%(+262)
6.6
14
Kirsty| Hormone Health| Perimenopause| Coach | Speaker
@natural_rays_hormone_harmony
✨️Understand your hormones & work with them 🔥 100's of women supported to have more energy & better mood in 14 days 👇🏻 How I can support you
Cardiff, United Kingdom
11.6K
Followers
0.64%
Engagement
+1.8%(+207)
6.9
15
Thefoodgal
@the.foodgal
Cardiff/Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿Enquiries: thefoodgal@hotmail.com or DM. Check out my Tik tok ⬇️🫶🏻
Cardiff, United Kingdom
8.1K
Followers
2.39%
Engagement
+2.6%(+204)
8.0
16
Nicky Batchelor
@batchout
Cardiff-Based Food & Travel Creator Exploring Culinary Gems | Craft Cocktails | Whisky Finds | Adventure Seeker | Sharing Reviews, Tips & Hidden gems
Cardiff, United Kingdom
14.5K
Followers
0.00%
Engagement
+1.1%(+161)
7.5
17
Mountain Yoga
@mountainyogauk
Offering the most beautiful, idillic and scenic yoga in the country.
Cardiff, United Kingdom
17.0K
Followers
0.90%
Engagement
+0.9%(+150)
6.6
18
Gemma | Travel • Coffee • Food
@bubblesofgold
📍 Based in Wales . Wandering globally 💻 Freelancer . fuelled by coffee 🌿 Anti-inflammatory eats & everyday adventures ✨️ Come wander with me
Cardiff, United Kingdom
9.5K
Followers
1.47%
Engagement
+1.0%(+94)
6.4
19
Sabrina Leah | Wellbeing & Lifestyle
@sabrina_leah
Wellbeing🌿 | Mum Hacks | Lifestyle Life with 4 ❤️
Cardiff, United Kingdom
5.1K
Followers
3.56%
Engagement
+1.5%(+89)
4.4
20
Beth - Cardiff Food Blogger
@cardifffoodstagram
Usually thinking about my next meal whilst consuming my current meal...🍜🍕🌮🥑🍳 To contact: DM or email cardifffoodstagram@gmail.com
Cardiff, United Kingdom
9.1K
Followers
0.26%
Engagement
+0.8%(+74)
7.4

About This Instagram Influencer Ranking

Discover the most influential creators in Cardiff with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 829.5K potential impressions across all ranked influencers
  • Total Audience: 3.7M followers collectively following these creators
  • Average Engagement Rate: 1.80% - competitive engagement levels
  • Market Coverage: 124 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Cardiff on Instagram?

Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Cardiff on Instagram, with +2.0% monthly growth (+14.5K followers).

How many followers did Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) gain last month?

Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) gained about 14.5K followers last month (+2.0%).

Who grew more: Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) or Kirsty Jones (@bobalongwithkirsty)?

Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) grew more than Kirsty Jones (@bobalongwithkirsty) (14.5K vs 2.1K).

How is Kirsty Jones (@bobalongwithkirsty) performing right now?

Kirsty Jones (@bobalongwithkirsty) is growing at +2.2% (+2.1K) per month, with a Profile Score of 8.0 and average engagement of 2.75%.

How is Mathew Pritchard (@pritchardswyd) performing right now?

Mathew Pritchard (@pritchardswyd) is growing at +0.8% (+1.7K) per month, with a Profile Score of 6.8 and average engagement of 1.54%.

How is Llio Angharad (@llioangharad) performing right now?

Llio Angharad (@llioangharad) is growing at +2.7% (+1.7K) per month, with a Profile Score of 7.5 and average engagement of 15.97%.

How is Amy-Jane | Endometriosis & Body Acceptance (@growwithendo) performing right now?

Amy-Jane | Endometriosis & Body Acceptance (@growwithendo) is growing at +2.0% (+635) per month, with a Profile Score of 8.4 and average engagement of 1.46%.

Who had the higher percentage growth: Kirsty Jones (@bobalongwithkirsty) or Mathew Pritchard (@pritchardswyd)?

Kirsty Jones (@bobalongwithkirsty) leads (2.2% vs Mathew Pritchard (@pritchardswyd) 0.8%).

What is the absolute follower gain of Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum)?

Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) gained about 14.5K followers last month (+2.0%).

What is the absolute follower gain of Kirsty Jones (@bobalongwithkirsty)?

Kirsty Jones (@bobalongwithkirsty) gained about 2.1K followers last month (+2.2%).

What is the absolute follower gain of Mathew Pritchard (@pritchardswyd)?

Mathew Pritchard (@pritchardswyd) gained about 1.7K followers last month (+0.8%).

What is the absolute follower gain of Llio Angharad (@llioangharad)?

Llio Angharad (@llioangharad) gained about 1.7K followers last month (+2.7%).

What is the absolute follower gain of Amy-Jane | Endometriosis & Body Acceptance (@growwithendo)?

Amy-Jane | Endometriosis & Body Acceptance (@growwithendo) gained about 635 followers last month (+2.0%).

Is Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) still a relevant creator?

Yes — Ashleigh Mogford 👩🏼‍🍳 (@cardiff.mum) has a Profile Score of 8.0, average engagement of 1.25%, and +2.0% (+14.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 1.80%. Generally, rates above 2.2% are considered excellent, while rates above 1.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Cardiff?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.