Top 20 Healthy Nutrition & Diet from Birmingham on Instagram Influencers by Follower Growth

Last updated: April 01, 2026

Total Healthy Nutrition & Diet Influencers in Birmingham, United Kingdom

336

Expected Reach

3.1M

Total Followers

13.4M

Avg Engagement

5.19%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Thales Starling
@vikingthales
Junte-se ao maior movimento de superação em relacionamentos e vícios Mentor, nutricionista, treinador, advogado de família Meu trabalho no link👇
Birmingham, United Kingdom
2.2M
Followers
N/A
Engagement
+3.3%(+71.3K)
5.9
2
Amadou Onana
@its_onana
▫️ @avfcofficial ⚽ ▫️ @belgianreddevils 🇧🇪 #AO8 #MakeThemShutUp No Facebook | No Twitter
Birmingham, United Kingdom
645.8K
Followers
15.98%
Engagement
+2.8%(+17.5K)
8.9
3
𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲
@chefwithpalette
Air Fryer | High Protein | Calorie Deficit Author of "The Ultimate Air Fryer Chicken Book" 📧 khadijasanamabid1@gmail.com Recipe App | Cook Book ⬇️
Birmingham, United Kingdom
988.1K
Followers
0.08%
Engagement
+1.4%(+13.3K)
5.4
4
Adina Akhmetova
@vegangirlboss
→ FEEL GOOD VEGAN FOOD + lifestyle vegan recipes, health & wellness, daily routines 📍 Birmingham – London, UK ✉️ vegangirlboss@gmail.com
Birmingham, United Kingdom
355.6K
Followers
0.23%
Engagement
+2.8%(+9.7K)
6.1
5
Jessika Carr
@wweladyrefjess
🌟 1st full time @wwe female referee #WWERaw Netflix World traveler. Aspiring Speaker. Passionate. Ambitious. Grateful. Owner: @thebrinklife Coaching
Birmingham, United Kingdom
334.1K
Followers
6.88%
Engagement
+2.5%(+8.0K)
8.1
6
Fathima Yusuf (Shadiya)
@shadi_faleel
Say YES to simple cooking.. Ex-banker turned #contentcreator Email for Work/ Collaborations 📍#birmingham 🇬🇧 Co founder @roadhouse.kitchen
Birmingham, United Kingdom
1.3M
Followers
N/A
Engagement
+0.5%(+6.8K)
4.9
7
MR ACTIVE
@solliebowen
21 Fitness Is A Lifestyle! @nlfnotts Enquiries: solliebowen43@gmail.com
Birmingham, United Kingdom
40.7K
Followers
13.08%
Engagement
+13.3%(+4.8K)
7.9
8
Heather | Healthy Amazon | Health Coach, Speaker & Podcaster
@healthybyheatherbrown
Helping moms calm the chaos w/ my weekly reset for a healthy mind+body+spirit ▪️Sunday Reset Founder ▪️Christian Health Coach ▪️Top 1% Podcast 📍BHAM
Birmingham, United Kingdom
267.1K
Followers
1.20%
Engagement
+1.8%(+4.6K)
7.5
9
Tarn Kaur | Online Coach 🏋🏼‍♀️💕
@weightlosswithtarn
🌸 Corporate Lawyer turned Online Coach 💗 Helped 1200+ busy women lose weight without restriction 👇🏼 APPLY to start 1:1 Coaching📲
Birmingham, United Kingdom
107.7K
Followers
0.00%
Engagement
+2.7%(+2.9K)
6.5
10
Dentite
@dentite313
Ⓜ️ichigan Dentist 🦷/ Ⓜ️ulti Practice Owner / Investor 🏠👨‍💻/Finance 💵 1.3 million on TikTok 🪦
Birmingham, United Kingdom
100.2K
Followers
0.14%
Engagement
+2.8%(+2.7K)
5.6
11
Lady Leshurr
@imladyleshurr
RIP SIS #CARMEN 💜 FUBU OUT NOW👇🏾
Birmingham, United Kingdom
515.5K
Followers
N/A
Engagement
+0.5%(+2.4K)
6.7
12
BECKY | FOOD & FITNESS
@becky_bfit
healthy recipes you’ll actually make 🙂‍↔️ it’s all about balance ✨ TikTok: becky_bfit 110k+ collabs: beckybfit@outlook.com
Birmingham, United Kingdom
59.3K
Followers
N/A
Engagement
+4.0%(+2.3K)
3.5
13
Lewis Crocker
@lewiscrocker1
⠀⠀⠀⠀⠀⠀🐊 22-0 🛑IBF WORLD CHAMPION🛑 @matchroomboxing
Birmingham, United Kingdom
37.9K
Followers
16.90%
Engagement
+4.9%(+1.8K)
8.4
14
CHRIS BAVIN 🎬📚🥑🍓🌽
@chris.bavin
🎥 TV presenter 📚Cook book Author 🎤Live events Host 🍊💐Fresh produce consultant. Media Enquiries to Lizzie@castleplace.com
Birmingham, United Kingdom
39.5K
Followers
0.59%
Engagement
+4.5%(+1.7K)
6.5
15
Dr. Noah Lebowitz DC
@dr_noahdc
Applied Kinesiologist / Natural Health doc -Husband. Father (x3). Living on Maui -Offering clinical experience, not medical advice
Birmingham, United Kingdom
72.1K
Followers
4.24%
Engagement
+1.8%(+1.3K)
7.9
16
Steve Sando and the Rancho Gordo staff
@rancho_gordo
Est. 2001. ❤️ 21+ Years of Glorious Bean Satisfaction (We don't do cust service here. Pls contact: customerservice@ranchogordo.com)
Birmingham, United Kingdom
79.3K
Followers
0.29%
Engagement
+1.2%(+914)
6.0
17
Adam Parr
@adamjamesparr
🎯 I help my clients feel & look 10 years younger 🌍 Online Coaching available worldwide 📱 DM “Coaching” to start your own Body Transformation today
Birmingham, United Kingdom
24.0K
Followers
0.17%
Engagement
+3.2%(+754)
6.4
18
Lucas Hatton
@lucas.hatton
3X America’s Strongest Man 🥇🥇🥇 Strongest Man on Earth 🥈🥉 Arnold Classic 🥈 11 Pro Podiums @evolutionathleticsgear @undfnutrition @fullstrength.ai
Birmingham, United Kingdom
92.8K
Followers
1.84%
Engagement
+0.7%(+619)
7.8
19
Carly Smith | Plant-Based Nutritionist 🌱
@whitesagenutrition
🌱 Plant-Based Nutritionist | Weight Loss Coach 💪 14-Day Reset + 6-Week Program 🥦 Featured in @veganfoodandliving 👩‍⚕️ Apply to work with me 👇
Birmingham, United Kingdom
26.6K
Followers
0.28%
Engagement
+2.3%(+586)
7.0
20
Cooks & Recipes by Jenny G
@thesaltychilli
Simple, Flavour-Packed Food Creator, Writer & Stylist Umami Enthusiast thesaltychilli@gmail.com #recipedeveloper #contentcreator #food #stylist
Birmingham, United Kingdom
43.8K
Followers
15.74%
Engagement
+1.3%(+543)
6.6

About This Instagram Influencer Ranking

Discover the most influential creators in Birmingham with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.1M potential impressions across all ranked influencers
  • Total Audience: 13.4M followers collectively following these creators
  • Average Engagement Rate: 5.19% - significantly above industry average
  • Market Coverage: 336 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Birmingham on Instagram?

Thales Starling (@vikingthales) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in Birmingham on Instagram, with +3.3% monthly growth (+71.3K followers).

How many followers did Thales Starling (@vikingthales) gain last month?

Thales Starling (@vikingthales) gained about 71.3K followers last month (+3.3%).

Who grew more: Thales Starling (@vikingthales) or Amadou Onana (@its_onana)?

Thales Starling (@vikingthales) grew more than Amadou Onana (@its_onana) (71.3K vs 17.5K).

How is Amadou Onana (@its_onana) performing right now?

Amadou Onana (@its_onana) is growing at +2.8% (+17.5K) per month, with a Profile Score of 8.9 and average engagement of 15.98%.

How is 𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 (@chefwithpalette) performing right now?

𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 (@chefwithpalette) is growing at +1.4% (+13.3K) per month, with a Profile Score of 5.4 and average engagement of 0.08%.

How is Adina Akhmetova (@vegangirlboss) performing right now?

Adina Akhmetova (@vegangirlboss) is growing at +2.8% (+9.7K) per month, with a Profile Score of 6.1 and average engagement of 0.23%.

How is Jessika Carr (@wweladyrefjess) performing right now?

Jessika Carr (@wweladyrefjess) is growing at +2.5% (+8.0K) per month, with a Profile Score of 8.1 and average engagement of 6.88%.

Who had the higher percentage growth: Amadou Onana (@its_onana) or 𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 (@chefwithpalette)?

Amadou Onana (@its_onana) leads (2.8% vs 𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 (@chefwithpalette) 1.4%).

What is the absolute follower gain of Thales Starling (@vikingthales)?

Thales Starling (@vikingthales) gained about 71.3K followers last month (+3.3%).

What is the absolute follower gain of Amadou Onana (@its_onana)?

Amadou Onana (@its_onana) gained about 17.5K followers last month (+2.8%).

What is the absolute follower gain of 𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 (@chefwithpalette)?

𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 (@chefwithpalette) gained about 13.3K followers last month (+1.4%).

What is the absolute follower gain of Adina Akhmetova (@vegangirlboss)?

Adina Akhmetova (@vegangirlboss) gained about 9.7K followers last month (+2.8%).

What is the absolute follower gain of Jessika Carr (@wweladyrefjess)?

Jessika Carr (@wweladyrefjess) gained about 8.0K followers last month (+2.5%).

Is Thales Starling (@vikingthales) still a relevant creator?

Yes — Thales Starling (@vikingthales) has a Profile Score of 5.9, average engagement of N/A, and +3.3% (+71.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 5.19%. Generally, rates above 6.2% are considered excellent, while rates above 4.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Birmingham?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.