Top 20 Healthy Nutrition & Diet from Phuket on Instagram Influencers by Follower Growth

Last updated: November 09, 2026

Total Healthy Nutrition & Diet Influencers in Phuket, Thailand

250

Expected Reach

3.7M

Total Followers

17.0M

Avg Engagement

4.93%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
ADAM 🇲🇻
@edam_edin
Video,Photo,Storytelling News👇
Phuket, Thailand
1.2M
Followers
0.76%
Engagement
+3.3%(+38.3K)
7.9
2
Eylül Bendler
@eyl.bendler
Founder @eylfitness.co @proteinocean indirim kodu: EYLUL10
Phuket, Thailand
302.2K
Followers
0.88%
Engagement
+7.5%(+21.2K)
7.3
3
Sam Frith
@awakeningkings
🔥 Accelerating the spread of ideas that will change the future of human health
Phuket, Thailand
115.4K
Followers
3.08%
Engagement
+5.6%(+6.2K)
8.9
4
Papada Tantasatityanond
@carrot_papada
Fitness & Lifestyle ติดต่องาน ได้ที่ line: @workwithme (with @)
Phuket, Thailand
415.6K
Followers
1.61%
Engagement
+1.1%(+4.6K)
7.0
5
Issy🔹Yoga & movement teacher
@yogiissy
Share tips to help you move better : Yoga/Mobility/Calisthenics/movements Co-Founder @on.roots Workshop ,Retreat ,Teacher training, practice with me
Phuket, Thailand
642.5K
Followers
0.74%
Engagement
+0.7%(+4.5K)
6.1
6
Valerie Ribon
@valerieribon
𓄃 my medicinal makeup @faunaskin ☽ ancient princess beauty + wellness rituals meets physiology + bioenergetics 𖤓 reviving the lost art of living well
Phuket, Thailand
69.5K
Followers
0.00%
Engagement
+6.9%(+4.5K)
4.0
7
Nico Carrillo
@nicocarrillo_kotn
@onechampionship FEATHERWEIGHT WORLD CHAMPION KING OF THE NORTH Manager - @graham_boylan Nicocarrillo.kotn@gmail.com 👇Learn from me directly👇
Phuket, Thailand
216.2K
Followers
2.44%
Engagement
+2.0%(+4.3K)
7.8
8
Camilla Della Valle Obersteiner
@camilladvalle
Jornalista, Apresentadora de TV e Consultora de Imagem Curso de Etiqueta | Consultoria e parcerias 👇🏻
Phuket, Thailand
279.1K
Followers
0.39%
Engagement
+1.3%(+3.5K)
6.2
9
Sorntast Buangam
@mark_sorntast
#MarkIIIV For work ➡️ link below
Phuket, Thailand
382.4K
Followers
4.36%
Engagement
+0.9%(+3.3K)
7.4
10
Shewatra Jitkra
@itsbimie
Become 1% better everyday. @aybl code: BIM @bombshellsportswear code: BIMIE5 1-1 coaching ⤵️ เทรน Online/PT DM✨
Phuket, Thailand
121.9K
Followers
3.46%
Engagement
+2.5%(+3.0K)
7.7
11
AVA MOORE ✨
@avamoore_fr
Tu penses me connaître ? Cherche un peu… 😇 🔍 GOOGLE ME
Phuket, Thailand
128.5K
Followers
2.24%
Engagement
+2.3%(+2.9K)
7.3
12
นายทนาคาน
@siriyaata
ติดต่องานรีวิว Line : Taew..5499 Tiktok / Fb / Youtube : นายทนาคาน 🇹🇷🇳🇱 Live in Phuket Thailand🇹🇭🌊🏖️🏝️
Phuket, Thailand
126.1K
Followers
0.00%
Engagement
+2.2%(+2.7K)
5.9
13
DR.MIRA PANOVA| ДОКТОР · ПСИХОЛОГ · НАСТАВНИК
@mira_panova_
КАНД. МЕД. НАУК•ПСИХОЛОГ ГОДА 5D TRANSFORMATION Из боли и ограничений в новую версию себя Отношения•деньги•энергия•реализация ТВОЯ ТРАНСФОРМАЦИЯ ЗДЕСЬ
Phuket, Thailand
68.9K
Followers
0.02%
Engagement
+3.7%(+2.4K)
7.8
14
Elizaveta | beauty & food ugc creator Phuket
@kostushaa
your skinfood bestie beauty, skincare, food ugc content моя книга рецептов для сияния ↓ 🦢 Phuket
Phuket, Thailand
27.3K
Followers
0.95%
Engagement
+8.0%(+2.0K)
7.6
15
Natalie Loo | Nutrition Coach
@natalie.ljy
Holistic Nutrition Coach 🇲🇾 Guidance through whole foods, herbs & lifestyle habits 🌿 🦋 Fabulous Lifestyle Nutrition
Phuket, Thailand
112.9K
Followers
0.67%
Engagement
+1.3%(+1.4K)
6.5
16
Федерико Арнальди | Итальянец в России
@federico.arnaldi
📺 телеведущий передачи «Поедем, Поедим!» на НТВ 🤌🏻 рассказываю о вкусах, культуре и путешествиях ↳ свободно говорю на 6 языках 📥 @pr.federico.arnaldi
Phuket, Thailand
108.1K
Followers
0.76%
Engagement
+1.3%(+1.4K)
7.6
17
Lukas Baumann | Veganer Online Coach
@veganerathlet
Vom veganen Profisportler & PT zum Online Coach🌱 Gut gelaunter Typ, der die Welt nachhaltig verändern möchte🤝 Alle Infos zum 1:1 Coaching⬇️
Phuket, Thailand
77.3K
Followers
1.77%
Engagement
+1.8%(+1.3K)
8.6
18
Jenny Jenny
@jenny_2541_17
@primeburgerthailand 🌟 Collaborations &Partnerships 📸 Model | Influencer 🤝 Line: Jennytay2541 🙏 Thanks to all followers
Phuket, Thailand
96.3K
Followers
0.93%
Engagement
+1.0%(+926)
7.4
19
Javad Bigdeli | جواد بیگدلی
@javad_bigdeli.official
🦁☀️ #جاویدشاه معروف به جوادترک Pro MuayThai Fighter World Champion R: 52M-41W-11L-0D @best_phuket_property @physiofitclinic_phuket @tigermuaythai
Phuket, Thailand
43.3K
Followers
3.61%
Engagement
+2.0%(+863)
9.3
20
HELLO EXPLORER 🌍✈️
@hello.explorer.world
🌍 HELLO EXPLORER 📍 Travel • Food • Experiences 🚀 Discover where to go & what to do 📲 Web-Guide & App 👇 Explore smarter
Phuket, Thailand
15.5K
Followers
N/A
Engagement
+4.4%(+661)
6.8

About This Instagram Influencer Ranking

Discover the most influential creators in Phuket with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.7M potential impressions across all ranked influencers
  • Total Audience: 17.0M followers collectively following these creators
  • Average Engagement Rate: 4.93% - above industry average
  • Market Coverage: 250 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Phuket on Instagram?

ADAM 🇲🇻 (@edam_edin) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Phuket on Instagram, with +3.3% monthly growth (+38.3K followers).

How many followers did ADAM 🇲🇻 (@edam_edin) gain last month?

ADAM 🇲🇻 (@edam_edin) gained about 38.3K followers last month (+3.3%).

Who grew more: ADAM 🇲🇻 (@edam_edin) or Eylül Bendler (@eyl.bendler)?

ADAM 🇲🇻 (@edam_edin) grew more than Eylül Bendler (@eyl.bendler) (38.3K vs 21.2K).

How is Eylül Bendler (@eyl.bendler) performing right now?

Eylül Bendler (@eyl.bendler) is growing at +7.5% (+21.2K) per month, with a Profile Score of 7.3 and average engagement of 0.88%.

How is Sam Frith (@awakeningkings) performing right now?

Sam Frith (@awakeningkings) is growing at +5.6% (+6.2K) per month, with a Profile Score of 8.9 and average engagement of 3.08%.

How is Papada Tantasatityanond (@carrot_papada) performing right now?

Papada Tantasatityanond (@carrot_papada) is growing at +1.1% (+4.6K) per month, with a Profile Score of 7.0 and average engagement of 1.61%.

How is Issy🔹Yoga & movement teacher (@yogiissy) performing right now?

Issy🔹Yoga & movement teacher (@yogiissy) is growing at +0.7% (+4.5K) per month, with a Profile Score of 6.1 and average engagement of 0.74%.

Who had the higher percentage growth: Eylül Bendler (@eyl.bendler) or Sam Frith (@awakeningkings)?

Eylül Bendler (@eyl.bendler) leads (7.5% vs Sam Frith (@awakeningkings) 5.6%).

What is the absolute follower gain of ADAM 🇲🇻 (@edam_edin)?

ADAM 🇲🇻 (@edam_edin) gained about 38.3K followers last month (+3.3%).

What is the absolute follower gain of Eylül Bendler (@eyl.bendler)?

Eylül Bendler (@eyl.bendler) gained about 21.2K followers last month (+7.5%).

What is the absolute follower gain of Sam Frith (@awakeningkings)?

Sam Frith (@awakeningkings) gained about 6.2K followers last month (+5.6%).

What is the absolute follower gain of Papada Tantasatityanond (@carrot_papada)?

Papada Tantasatityanond (@carrot_papada) gained about 4.6K followers last month (+1.1%).

What is the absolute follower gain of Issy🔹Yoga & movement teacher (@yogiissy)?

Issy🔹Yoga & movement teacher (@yogiissy) gained about 4.5K followers last month (+0.7%).

Is ADAM 🇲🇻 (@edam_edin) still a relevant creator?

Yes — ADAM 🇲🇻 (@edam_edin) has a Profile Score of 7.9, average engagement of 0.76%, and +3.3% (+38.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Thailand?

The average engagement rate for this category is 4.93%. Generally, rates above 5.9% are considered excellent, while rates above 3.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Phuket?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.