Top 20 Healthy Nutrition & Diet from Thailand on Instagram Influencers by Follower Growth

Last updated: March 26, 2026

Total Healthy Nutrition & Diet Influencers in Thailand

3,139

Expected Reach

47.5M

Total Followers

219.3M

Avg Engagement

1.90%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3446.4%
18-2424.7%
35-4416.3%
13-175.4%

Top Countries

Thailand50.2%
Germany9.3%
United States of America6.7%
Indonesia2.5%
Malaysia2.4%

Top Languages

th48.4%
en28.0%
de9.3%

Top Cities

Bangkok20.0%
Chiang Mai Province2.2%
Chon Buri Province2.0%
Nakhon Ratchasima Province1.0%
Berlin0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Assane Cisse | Perte de poids 🚺
@toncoach_assane
🫴| J’aide les Femmes à Perdre du Poids ⏳| -10kg en 90 Jours Sans Frustration 🙋‍♀️| +1500 Femmes Transformées 👇| Tu veux être sûr de perdre du poids ?
Thailand
1.6M
Followers
N/A
Engagement
+12.0%(+174.0K)
7.5
2
𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊
@sea_tawinan
Call : (+66)61-414-4046 Line OA : @gmmtvartists_work Email : gmmtv.artists@gmail.com
Thailand
2.3M
Followers
8.18%
Engagement
+3.0%(+67.6K)
8.7
3
Issy🔹Yoga & movement teacher
@yogiissy
Share tips to help you move and feel better Co-Founder of @on.roots Workshops,Retreats,Teacher training, practice with me
Phuket, Thailand
584.4K
Followers
1.53%
Engagement
+3.9%(+22.1K)
7.7
4
Auau
@auautnp
Contact for Work 062-969-6966 (K.Za) Line : saledmd Line OA : @mandeework Email: AE@domundiofficial.com
Bangkok, Thailand
809.3K
Followers
7.87%
Engagement
+2.7%(+21.2K)
9.1
5
Chikit Cheong, CPA
@ckfastwork
🇹🇭@fastworkco @fastwork.life @fastworkforbusiness 🇮🇩@fastwork.id 🇻🇳@fastlance.vn 🎯 Before I die, I’ll make 🇹🇭 a better place 🧠 dare to dream!
Thailand
739.9K
Followers
N/A
Engagement
+2.8%(+20.2K)
8.3
6
น้ำหวานหวาน 남호완 🧡🤏🏻
@namwaanntd
170 cm | 1995 | for work : Line : @thelemonshot(มี @) Tel : 096-2264246
Bangkok, Thailand
548.7K
Followers
4.72%
Engagement
+3.2%(+16.9K)
7.4
7
ACK Drink.TH
@ack_drink
TikTok : ack_drink ติดต่องาน Line ID : kbp1203
Thailand
541.7K
Followers
N/A
Engagement
+3.1%(+16.5K)
5.7
8
Rinrada Thurapan
@yoshirinrada
Owner @worshi_official 🌙 for work line @yoshiofficial 06-1656-2563 k.tinh
Phuket, Thailand
4.0M
Followers
5.41%
Engagement
+0.4%(+14.9K)
6.7
9
one31
@one31thailand
📍 ดูทีวีกด #ช่องวัน31 📍 ดูออนไลน์ฟรี! ผ่าน #oneD โหลดได้แล้ววันนี้!
Bangkok, Thailand
1.5M
Followers
0.06%
Engagement
+1.0%(+14.3K)
4.3
10
สตังค์​แบงค์
@satangbank
Channel : SATANG BANK tangbankstb456@gmail.com LINE: @satangbank (work only!) @satangbankshop @cleanicalacademy @lassiethailand @manup.thailand
Thailand
296.5K
Followers
1.13%
Engagement
+4.8%(+13.6K)
6.4
11
Sky Sins
@skysins
🇿🇦 🇺🇸 🇰🇪 🇹🇭 📍Bangkok Owner @skysinstraining @physiquecollectionbysky 🌍20,000+ transformations worldwide 👇🏼Shop supps + training plans
Bangkok, Thailand
819.4K
Followers
3.24%
Engagement
+1.5%(+12.0K)
6.4
12
Zina Trang
@zinatrangyoga
Yoga Lover -📍Vietnam
Trang, Thailand
135.0K
Followers
0.83%
Engagement
+9.3%(+11.4K)
8.0
13
🌜junji. จันจิ.🌛
@junji_junp
ติดต่องาน contact for work คุณเอ :‬ 0842466659 line: @a_manager
Bangkok, Thailand
1.4M
Followers
3.60%
Engagement
+0.8%(+10.6K)
6.8
14
Isara Donleekhen
@pom.kapom
Chef Kapom MasterChef Thailand Ss. 2 “Thai-Esan Cuisine cooking Chef” . Contact work : kapomproduction.official@gmail.com
Thailand
578.2K
Followers
0.38%
Engagement
+1.7%(+9.5K)
6.3
15
Lerchan Goh-air
@lerchan_g
สวัสดีครับเบบี๋ TV Chef, ไลน์ tony.theboy Tiktok Bushlerchan (1.7M) Fb page (1.4M) YouTube Lerchan (250k) เที่ยวฟิน กินฉ่ำ ไทยรัฐทีวี RMIT
Bangkok, Thailand
391.3K
Followers
N/A
Engagement
+2.3%(+8.9K)
6.0
16
ข้าว ครัว
@kao__krua
Kao krua ♡ 🥨 home cooking 👩🏽‍🍳 enjoy cooking 💌 work inquiries @389kebqd For work pls click link ⬇️
Thailand
250.3K
Followers
N/A
Engagement
+3.5%(+8.5K)
6.1
17
กับข้าวกับปลาโอ​plaocooking​
@plaocooking
อาหาร #กับข้าวกับปลาโอ
Thailand
126.2K
Followers
N/A
Engagement
+6.9%(+8.2K)
8.3
18
Ela S โก้จ่อย แฟจ่อย นะนุ่นชาเน่ (IG หลัก)
@elasthailand
มี 4 รสชาติ 🥤โกโก้ กาแฟ ชาเขียว ชาไทย 🤎 คุมหิวอิ่มนาน ลดบวม ลดพุง! ☕️ น้ำตาล0% ไขมัน0% 👇 สนใจสั่งซื้อ Order Click LINE Official Account 👇👇
Bangkok, Thailand
551.7K
Followers
1.31%
Engagement
+1.5%(+8.1K)
3.9
19
Benyapa j.
@view.benyapa
GMMTV For work (+66)61-414-4046 Line OA : @gmmtvartists_work
Bangkok, Thailand
1.5M
Followers
3.99%
Engagement
+0.5%(+7.9K)
7.3
20
Федерико Арнальди | Итальянец в России
@federico.arnaldi
📺 телеведущий передачи «Поедем, Поедим!» на НТВ 🤌🏻 рассказываю о вкусах, культуре и путешествиях ↳ свободно говорю на 6 языках 📥 @pr.federico.arnaldi
Phuket, Thailand
99.6K
Followers
1.84%
Engagement
+8.0%(+7.4K)
8.3

About This Instagram Influencer Ranking

Discover the most influential creators in Thailand with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 47.5M potential impressions across all ranked influencers
  • Total Audience: 219.3M followers collectively following these creators
  • Average Engagement Rate: 1.90% - competitive engagement levels
  • Market Coverage: 3,139 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Thailand, Germany, United States of America
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (46.4% of audience)
  • Languages: th, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Thailand on Instagram?

Assane Cisse | Perte de poids 🚺 (@toncoach_assane) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in Thailand on Instagram, with +12.0% monthly growth (+174.0K followers).

How many followers did Assane Cisse | Perte de poids 🚺 (@toncoach_assane) gain last month?

Assane Cisse | Perte de poids 🚺 (@toncoach_assane) gained about 174.0K followers last month (+12.0%).

Who grew more: Assane Cisse | Perte de poids 🚺 (@toncoach_assane) or 𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan)?

Assane Cisse | Perte de poids 🚺 (@toncoach_assane) grew more than 𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan) (174.0K vs 67.6K).

How is 𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan) performing right now?

𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan) is growing at +3.0% (+67.6K) per month, with a Profile Score of 8.7 and average engagement of 8.18%.

How is Issy🔹Yoga & movement teacher (@yogiissy) performing right now?

Issy🔹Yoga & movement teacher (@yogiissy) is growing at +3.9% (+22.1K) per month, with a Profile Score of 7.7 and average engagement of 1.53%.

How is Auau (@auautnp) performing right now?

Auau (@auautnp) is growing at +2.7% (+21.2K) per month, with a Profile Score of 9.1 and average engagement of 7.87%.

How is Chikit Cheong, CPA (@ckfastwork) performing right now?

Chikit Cheong, CPA (@ckfastwork) is growing at +2.8% (+20.2K) per month, with a Profile Score of 8.3 and average engagement of N/A.

Who had the higher percentage growth: 𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan) or Issy🔹Yoga & movement teacher (@yogiissy)?

Issy🔹Yoga & movement teacher (@yogiissy) leads (3.9% vs 𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan) 3.0%).

What is the absolute follower gain of Assane Cisse | Perte de poids 🚺 (@toncoach_assane)?

Assane Cisse | Perte de poids 🚺 (@toncoach_assane) gained about 174.0K followers last month (+12.0%).

What is the absolute follower gain of 𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan)?

𝐓𝐚𝐰𝐢𝐧𝐚𝐧 𝐀. 小海 🌊 (@sea_tawinan) gained about 67.6K followers last month (+3.0%).

What is the absolute follower gain of Issy🔹Yoga & movement teacher (@yogiissy)?

Issy🔹Yoga & movement teacher (@yogiissy) gained about 22.1K followers last month (+3.9%).

What is the absolute follower gain of Auau (@auautnp)?

Auau (@auautnp) gained about 21.2K followers last month (+2.7%).

What is the absolute follower gain of Chikit Cheong, CPA (@ckfastwork)?

Chikit Cheong, CPA (@ckfastwork) gained about 20.2K followers last month (+2.8%).

Is Assane Cisse | Perte de poids 🚺 (@toncoach_assane) still a relevant creator?

Yes — Assane Cisse | Perte de poids 🚺 (@toncoach_assane) has a Profile Score of 7.5, average engagement of N/A, and +12.0% (+174.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Thailand?

The average engagement rate for this category is 1.90%. Generally, rates above 2.3% are considered excellent, while rates above 1.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Thailand?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.