Top 20 Healthy Nutrition & Diet from Bangkok on Instagram Influencers by Follower Growth

Last updated: March 26, 2026

Total Healthy Nutrition & Diet Influencers in Bangkok, Thailand

1,121

Expected Reach

21.6M

Total Followers

98.7M

Avg Engagement

2.18%

Audience Analysis

Gender Distribution

Female64%
Male36%

Age Distribution

25-3446.8%
18-2427.1%
35-4414.0%
13-176.1%

Top Countries

Thailand65.2%
United States of America4.1%
Indonesia2.8%
Germany1.8%
Taiwan1.6%

Top Languages

th61.5%
en25.1%
zh2.1%

Top Cities

Bangkok26.6%
Chiang Mai Province2.8%
Chon Buri Province2.6%
Nakhon Ratchasima Province1.2%
Chiang Mai0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Auau
@auautnp
Contact for Work 062-969-6966 (K.Za) Line : saledmd Line OA : @mandeework Email: AE@domundiofficial.com
Bangkok, Thailand
809.3K
Followers
7.87%
Engagement
+2.7%(+21.2K)
9.1
2
น้ำหวานหวาน 남호완 🧡🤏🏻
@namwaanntd
170 cm | 1995 | for work : Line : @thelemonshot(มี @) Tel : 096-2264246
Bangkok, Thailand
548.7K
Followers
4.72%
Engagement
+3.2%(+16.9K)
7.4
3
one31
@one31thailand
📍 ดูทีวีกด #ช่องวัน31 📍 ดูออนไลน์ฟรี! ผ่าน #oneD โหลดได้แล้ววันนี้!
Bangkok, Thailand
1.5M
Followers
0.06%
Engagement
+1.0%(+14.3K)
4.3
4
Sky Sins
@skysins
🇿🇦 🇺🇸 🇰🇪 🇹🇭 📍Bangkok Owner @skysinstraining @physiquecollectionbysky 🌍20,000+ transformations worldwide 👇🏼Shop supps + training plans
Bangkok, Thailand
819.4K
Followers
3.24%
Engagement
+1.5%(+12.0K)
6.4
5
🌜junji. จันจิ.🌛
@junji_junp
ติดต่องาน contact for work คุณเอ :‬ 0842466659 line: @a_manager
Bangkok, Thailand
1.4M
Followers
3.60%
Engagement
+0.8%(+10.6K)
6.8
6
Lerchan Goh-air
@lerchan_g
สวัสดีครับเบบี๋ TV Chef, ไลน์ tony.theboy Tiktok Bushlerchan (1.7M) Fb page (1.4M) YouTube Lerchan (250k) เที่ยวฟิน กินฉ่ำ ไทยรัฐทีวี RMIT
Bangkok, Thailand
391.3K
Followers
N/A
Engagement
+2.3%(+8.9K)
6.0
7
Ela S โก้จ่อย แฟจ่อย นะนุ่นชาเน่ (IG หลัก)
@elasthailand
มี 4 รสชาติ 🥤โกโก้ กาแฟ ชาเขียว ชาไทย 🤎 คุมหิวอิ่มนาน ลดบวม ลดพุง! ☕️ น้ำตาล0% ไขมัน0% 👇 สนใจสั่งซื้อ Order Click LINE Official Account 👇👇
Bangkok, Thailand
551.7K
Followers
1.31%
Engagement
+1.5%(+8.1K)
3.9
8
Benyapa j.
@view.benyapa
GMMTV For work (+66)61-414-4046 Line OA : @gmmtvartists_work
Bangkok, Thailand
1.5M
Followers
3.99%
Engagement
+0.5%(+7.9K)
7.3
9
เอิร์ธ ศัลย์
@earthsunitti
Mc Host. / Food traveller Owner :Chankanom Heaven on earth Contact 086-374-7878. line ID earthsunitti chankanom.com
Bangkok, Thailand
102.2K
Followers
0.09%
Engagement
+6.9%(+6.6K)
5.7
10
• PRIMAYA║SUNANDMOON •
@primayas.officials
สินค้าพร้อมส่งทุกตัวในเครือ 📌Primaya Cal S☕️ 📌Mayaaa Cosmetics 💄 📌Sunandmoon 👶🏻👧🏻 . สั่งสินค้าที่ลิงค์ด้านล่าง
Bangkok, Thailand
144.3K
Followers
7.32%
Engagement
+4.8%(+6.6K)
7.5
11
YOYO 👑
@yoyossavadee
Health/Beauty 🇹🇭 No dating apps beware of scammers Certified PT Certified Weight loss specialist รับเทรนกลุ่ม อีเวนท์ 📲 For work> 0818284262 k.Joy
Bangkok, Thailand
772.6K
Followers
2.67%
Engagement
+0.8%(+5.8K)
6.3
12
Claudia Woodham | Thailand & South East Asia Travel
@islandlifewithclaudia
✈️ Showing you the BEST experiences in Thailand & Asia 🇹🇭 Bangkok & Koh Samui Collabs: claudiawoodham@gmail.com
Bangkok, Thailand
73.1K
Followers
0.72%
Engagement
+8.4%(+5.7K)
7.8
13
MM
@mmfuwong
For work Line: @emiebkkcontent @emiebkk @bindaiworld @ssilpa @clarabangkok
Bangkok, Thailand
254.9K
Followers
N/A
Engagement
+2.1%(+5.4K)
5.8
14
Darren | Top Fitness Coach for busy professionals over 30.
@darrenliufitness
🙋🏻‍♂️ DM me #RESULTS to start now! 📉 We help BUSY professionals 30+ achieve their dream body 🏆 Lose fat, build muscle & gain confidence again
Bangkok, Thailand
329.8K
Followers
0.07%
Engagement
+1.6%(+5.2K)
5.4
15
Kongwpm
@kongwpm
🦖🍎 Lifestyle TikTok: Kingkongkub 3.6M 🎶 ☎️ for work DMs 😇 👨🏻‍🎨 Multimedia Designer, Influencer
Bangkok, Thailand
433.5K
Followers
0.79%
Engagement
+1.2%(+5.2K)
6.7
16
이선경
@pila___rina
✨️건강하고 아름다운 라이프⛳️ /필라리나🧘‍♀️ 골프필라테스 강사🏌 이선경의필라테스 -네이버🔍 아시아피트니스 이사& 필라테스 심사위원🧘‍♀️ 국제필라테스골프협회(IPGF) 이사🏌 TPI Korea lv.1 ⛳️ NABBA bikini 1등& 다수입상🏆
Bangkok, Thailand
69.0K
Followers
0.73%
Engagement
+7.7%(+4.9K)
7.7
17
Thanyanan Phiphatchaisiri
@natty_tyn
For work : (line oa) @160gntuu
Bangkok, Thailand
225.8K
Followers
28.37%
Engagement
+2.0%(+4.4K)
8.6
18
Papassara Techapaibul
@papassara_2512
#แม่กบปภัสรา😍🐸
Bangkok, Thailand
237.5K
Followers
1.78%
Engagement
+1.9%(+4.4K)
6.7
19
NAHMFAH✧
@nahm.fah
Hello ♡ For work contact Line : nahm.fah
Bangkok, Thailand
214.9K
Followers
2.10%
Engagement
+2.0%(+4.3K)
7.3
20
Kratai
@rabbitchyy
૮꒰ ˶• ༝ •˶꒱ა ♡ 🐈@yippypetsclub🐕
Bangkok, Thailand
51.2K
Followers
1.05%
Engagement
+8.4%(+4.0K)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Bangkok with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 21.6M potential impressions across all ranked influencers
  • Total Audience: 98.7M followers collectively following these creators
  • Average Engagement Rate: 2.18% - competitive engagement levels
  • Market Coverage: 1,121 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Thailand, United States of America, Indonesia
  • Gender Distribution: 64% Female, 36% Male
  • Primary Age Group: 25-34 years (46.8% of audience)
  • Languages: th, English, Chinese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Bangkok on Instagram?

Auau (@auautnp) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in Bangkok on Instagram, with +2.7% monthly growth (+21.2K followers).

How many followers did Auau (@auautnp) gain last month?

Auau (@auautnp) gained about 21.2K followers last month (+2.7%).

Who grew more: Auau (@auautnp) or น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd)?

Auau (@auautnp) grew more than น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd) (21.2K vs 16.9K).

How is น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd) performing right now?

น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd) is growing at +3.2% (+16.9K) per month, with a Profile Score of 7.4 and average engagement of 4.72%.

How is one31 (@one31thailand) performing right now?

one31 (@one31thailand) is growing at +1.0% (+14.3K) per month, with a Profile Score of 4.3 and average engagement of 0.06%.

How is Sky Sins (@skysins) performing right now?

Sky Sins (@skysins) is growing at +1.5% (+12.0K) per month, with a Profile Score of 6.4 and average engagement of 3.24%.

How is 🌜junji. จันจิ.🌛 (@junji_junp) performing right now?

🌜junji. จันจิ.🌛 (@junji_junp) is growing at +0.8% (+10.6K) per month, with a Profile Score of 6.8 and average engagement of 3.60%.

Who had the higher percentage growth: น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd) or one31 (@one31thailand)?

น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd) leads (3.2% vs one31 (@one31thailand) 1.0%).

What is the absolute follower gain of Auau (@auautnp)?

Auau (@auautnp) gained about 21.2K followers last month (+2.7%).

What is the absolute follower gain of น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd)?

น้ำหวานหวาน 남호완 🧡🤏🏻 (@namwaanntd) gained about 16.9K followers last month (+3.2%).

What is the absolute follower gain of one31 (@one31thailand)?

one31 (@one31thailand) gained about 14.3K followers last month (+1.0%).

What is the absolute follower gain of Sky Sins (@skysins)?

Sky Sins (@skysins) gained about 12.0K followers last month (+1.5%).

What is the absolute follower gain of 🌜junji. จันจิ.🌛 (@junji_junp)?

🌜junji. จันจิ.🌛 (@junji_junp) gained about 10.6K followers last month (+0.8%).

Is Auau (@auautnp) still a relevant creator?

Yes — Auau (@auautnp) has a Profile Score of 9.1, average engagement of 7.87%, and +2.7% (+21.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Thailand?

The average engagement rate for this category is 2.18%. Generally, rates above 2.6% are considered excellent, while rates above 1.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Bangkok?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.