Top 20 Healthy Nutrition & Diet from Spain on TikTok Influencers by Follower Growth

Last updated: March 28, 2026

Total Healthy Nutrition & Diet Influencers in Spain

1,372

Expected Reach

18.3M

Total Followers

162.8M

Avg Engagement

5.05%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
soywaypop
@soywaypop
Me cansé de todo menos de comer🍕 Yt🎥 Mensajes en IG 📩 waypopfood@gmail.com
Tarragona, Spain
699.7K
Followers
4.05%
Engagement
+5.0%(+33.6K)
4.6
2
Cocina Random R y M
@cocinandoconrym
Recetas caseras fusión México/España 💫 INSTAGRAM @Cocinarandomrym
Spain
585.3K
Followers
10.93%
Engagement
+5.9%(+32.7K)
7.8
3
MARU | ENTRENADOR ONLINE
@marulekhal
SI QUIERES TENER EL MEJOR FÍSICO DE TU VIDA CLICA AQUI👇 DIETA+ENTRENO
Phuket, Spain
2.6M
Followers
4.94%
Engagement
+1.1%(+29.9K)
5.3
4
urrapetito
@urrapetito
En Instagram te enseño todo lo bueno ⬇️+800k insta⬇️
Spain
103.6K
Followers
5.71%
Engagement
+40.2%(+29.7K)
4.9
5
KineMargaux
@kinemargaux
Conseils de kiné Exercices Explications
Spain
862.6K
Followers
2.19%
Engagement
+3.0%(+25.5K)
4.5
6
Cookin’ con el Sabi
@cookinconelsabi
📚 MI PRIMER LIBRO:
Spain
239.4K
Followers
10.53%
Engagement
+11.5%(+24.8K)
6.9
7
Dual training
@dualtraining
Asesorías personalizadas en @DUALFIT ‼️ % MYPROTEIN y PBS: DUAL ‼️
Spain
735.0K
Followers
9.11%
Engagement
+3.3%(+23.2K)
6.6
8
Natha🐺
@nathaa_c
Collabs: handgripsnatha@gmail.com Gymshark código "NATHA10" Lifepro código "NATHA"
Spain
631.2K
Followers
4.05%
Engagement
+3.0%(+18.7K)
5.6
9
PausayPlato
@pausayplato
Recetas chulas para sorprender😋 📩 Juan@thehungeragency.com 1,7M Instagram
Spain
924.9K
Followers
4.43%
Engagement
+1.9%(+17.2K)
4.6
10
Camila Nutricionista
@camilaceballosss
Te ayudo a transformar tu abdomen y pérdida de grasa. 👩🏻‍💻da clic aquí 👇🏻
Cartagena, Spain
382.3K
Followers
3.82%
Engagement
+4.7%(+17.1K)
5.4
11
Rubén García Carnicero
@rvbengarcia
Entrena conmigo y consigue tu cambio físico 👇🏻 Mis planes personalizados
Barcelona, Spain
730.8K
Followers
9.29%
Engagement
+2.4%(+16.9K)
5.5
12
Paufeel
@paufeel
Aprendiendo a hacer Tiktoks 🤪 Instagram @paufeel Facebook @paufeel 📩 colaboraciones.paufeel@gmail.com
Madrid, Spain
765.1K
Followers
5.07%
Engagement
+2.1%(+15.9K)
5.3
13
Cristóbal Amo
@cristobal.amo
Coach y Formador en Riqueza Consciente
Spain
1.1M
Followers
6.85%
Engagement
+1.5%(+15.8K)
5.9
14
dario del olmo
@dariodelolmo
Cocina y cocinadotiktok.com/@dariodelolmo
Spain
38.6K
Followers
6.16%
Engagement
+68.9%(+15.7K)
5.6
15
Esther García
@saltosyalegria
Te enseño lo que me hace feliz: saltar a la comba (y algunas cosas más) Por si a ti también te inspira
Spain
194.7K
Followers
7.72%
Engagement
+8.8%(+15.7K)
6.3
16
Clémencia-secret
@clemenciasecret
Tu veux perdre du poids ou avoir ventre plat +228 93 70 27 20
Spain
334.8K
Followers
8.46%
Engagement
+4.9%(+15.7K)
7.3
17
Ana María Rus
@anarrusfit
Si quieres mejorar físicamente, rellena el formulario👇🏼 @Dragon Pharma Labs code:ANARRUSFIT 🐲
Spain
355.3K
Followers
12.94%
Engagement
+4.4%(+15.1K)
6.8
18
María y Hilleiry
@comisteria
Hilleiry y María 📍Madrid 📩lacomisteria@belongtalents.com IG: mariayhilleiry
Madrid, Spain
407.9K
Followers
5.07%
Engagement
+3.8%(+14.9K)
5.5
19
Pacoabreu
@pacoabreug
Una leyenda. Contacto: pacoabreug2@gmail.com
Madrid, Spain
729.5K
Followers
5.77%
Engagement
+2.0%(+14.7K)
6.3
20
Ruth Mangu🍑
@ruthmangu
%ESRUTH @TEVEO ASESORÍAS ONLINE NUTRI & COACH⬇️ ruthmanzano71@gmail.com
Barcelona, Spain
199.7K
Followers
9.43%
Engagement
+7.7%(+14.3K)
7.2

About This TikTok Influencer Ranking

Discover the most influential creators in Spain with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 18.3M potential impressions across all ranked influencers
  • Total Audience: 162.8M followers collectively following these creators
  • Average Engagement Rate: 5.05% - significantly above industry average
  • Market Coverage: 1,372 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Spain on TikTok?

soywaypop (@soywaypop) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in Spain on TikTok, with +5.0% monthly growth (+33.6K followers).

How many followers did soywaypop (@soywaypop) gain last month?

soywaypop (@soywaypop) gained about 33.6K followers last month (+5.0%).

Who grew more: soywaypop (@soywaypop) or Cocina Random R y M (@cocinandoconrym)?

soywaypop (@soywaypop) grew more than Cocina Random R y M (@cocinandoconrym) (33.6K vs 32.7K).

How is Cocina Random R y M (@cocinandoconrym) performing right now?

Cocina Random R y M (@cocinandoconrym) is growing at +5.9% (+32.7K) per month, with a Profile Score of 7.8 and average engagement of 10.93%.

How is MARU | ENTRENADOR ONLINE (@marulekhal) performing right now?

MARU | ENTRENADOR ONLINE (@marulekhal) is growing at +1.1% (+29.9K) per month, with a Profile Score of 5.3 and average engagement of 4.94%.

How is urrapetito (@urrapetito) performing right now?

urrapetito (@urrapetito) is growing at +40.2% (+29.7K) per month, with a Profile Score of 4.9 and average engagement of 5.71%.

How is KineMargaux (@kinemargaux) performing right now?

KineMargaux (@kinemargaux) is growing at +3.0% (+25.5K) per month, with a Profile Score of 4.5 and average engagement of 2.19%.

Who had the higher percentage growth: Cocina Random R y M (@cocinandoconrym) or MARU | ENTRENADOR ONLINE (@marulekhal)?

Cocina Random R y M (@cocinandoconrym) leads (5.9% vs MARU | ENTRENADOR ONLINE (@marulekhal) 1.1%).

What is the absolute follower gain of soywaypop (@soywaypop)?

soywaypop (@soywaypop) gained about 33.6K followers last month (+5.0%).

What is the absolute follower gain of Cocina Random R y M (@cocinandoconrym)?

Cocina Random R y M (@cocinandoconrym) gained about 32.7K followers last month (+5.9%).

What is the absolute follower gain of MARU | ENTRENADOR ONLINE (@marulekhal)?

MARU | ENTRENADOR ONLINE (@marulekhal) gained about 29.9K followers last month (+1.1%).

What is the absolute follower gain of urrapetito (@urrapetito)?

urrapetito (@urrapetito) gained about 29.7K followers last month (+40.2%).

What is the absolute follower gain of KineMargaux (@kinemargaux)?

KineMargaux (@kinemargaux) gained about 25.5K followers last month (+3.0%).

Is soywaypop (@soywaypop) still a relevant creator?

Yes — soywaypop (@soywaypop) has a Profile Score of 4.6, average engagement of 4.05%, and +5.0% (+33.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 5.05%. Generally, rates above 6.1% are considered excellent, while rates above 4.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.