Top 20 Healthy Nutrition & Diet from Spain on TikTok Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Spain

1,504

Expected Reach

25.6M

Total Followers

185.6M

Avg Engagement

5.15%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
SpicyMoustache
@spicymoustache
Spicy@juggernautmp.com More on my website 👇🏻
London, Spain
4.2M
Followers
8.99%
Engagement
+4.3%(+173.6K)
6.8
2
javier_halamadrid
@javier_halamadride
soy javierhalamadrid
Spain
581.5K
Followers
7.31%
Engagement
+13.3%(+68.2K)
4.1
3
Maydensito
@maydenyt
🔺 DTO Prozis % MAYDEN
Madrid, Spain
1.1M
Followers
6.56%
Engagement
+6.3%(+66.1K)
4.8
4
urrapetito
@urrapetito
+2,5 Mill Instagram 🏡- La comida de verdad 📥 - urra@thehungeragency.com ⬇️Enlace Donaciones⬇️
Spain
425.2K
Followers
9.05%
Engagement
+17.3%(+62.7K)
6.5
5
MARU | ENTRENADOR ONLINE
@marulekhal
SI QUIERES TENER EL MEJOR FÍSICO DE TU VIDA CLICA AQUI👇 DIETA+ENTRENO
Phuket, Spain
3.4M
Followers
6.27%
Engagement
+1.8%(+58.8K)
4.2
6
Elora Gummerson
@eloraagummerson
@dfyne.official code ELORA10 Lose fat & build muscle with my 1:1 online coaching - APPLY ⬇️
Marbella, Spain
603.8K
Followers
7.57%
Engagement
+9.8%(+54.0K)
6.2
7
Arantza Calle Abad
@digesti_on
Comida de VERDAD España 📩 digestionair@gmail.com
Spain
531.6K
Followers
10.24%
Engagement
+7.4%(+36.6K)
6.0
8
mara olmos
@maraolmoss
me encanta cocinar para mi y mis amigos 💌 maraolmoss@somosmadtalents.com
Spain
270.3K
Followers
6.34%
Engagement
+12.4%(+29.8K)
5.8
9
Millan
@millanft
Ig:_millanft Millan | madrid 🇪🇸 📨:contactmillanft@gmail.com
Spain
267.0K
Followers
5.60%
Engagement
+10.3%(+24.9K)
6.2
10
Miguel Naranjo
@miguelnaarfit
🥑PLAN PÉRDIDA DE GRASA💪🏽 ⬇️⬇️⬇️
Barcelona, Spain
411.6K
Followers
5.75%
Engagement
+5.8%(+22.6K)
6.5
11
Rubén García Carnicero
@rvbengarcia
Entrena conmigo y consigue tu cambio físico 👇🏻 Mis planes personalizados
Barcelona, Spain
900.7K
Followers
5.48%
Engagement
+2.5%(+22.3K)
5.4
12
AvilFit
@avilfit
🧠Perdí 30kg sin nada"raro" 💎DTO MyProtein: AVILFIT 👇Plan Alimentación 19.90€
Spain
336.8K
Followers
4.61%
Engagement
+5.7%(+18.1K)
4.0
13
Recetasparavagoz
@recetasparavagoz
Colabos: recetasparavagoz@brillainfluencers.com
Seville, Spain
386.4K
Followers
3.62%
Engagement
+4.7%(+17.5K)
5.8
14
Sofía te cocina ✨
@sofiatecocina
✨Cordobesa de los pies a la cabesa✨ Cocino, te enseño cosas chulis y te cuento mi vida 🩷 💌 sofiatecocina@agenciaolympia.com
Barcelona, Spain
420.2K
Followers
6.50%
Engagement
+4.1%(+16.6K)
6.6
15
BUFF Academy
@buff_academy
Siempre Natural, 188cm, 90kg QUITO TU GRASA ABDOMINAL Haz el Reto de 90 días en BUFF Academy APP:
Spain
527.1K
Followers
4.36%
Engagement
+3.2%(+16.2K)
4.8
16
Encarni O
@elfogonde_encarni
Recetas sencillas y rápidas 😊 Instagram: elfogonde_encarni Granaína ✉️ elfogondeencarni@gmail.com
Spain
55.9K
Followers
4.49%
Engagement
+39.1%(+15.7K)
4.8
17
Míster
@grana_y_oro
Soledad Ebria de Poderío
Spain
152.2K
Followers
6.05%
Engagement
+11.0%(+15.1K)
5.5
18
soywaypop
@soywaypop
Me cansé de todo menos de comer🍕 MD solo en IG 📩 waypopfood@gmail.com Conóceme aquí 🎥👇🏻
Barcelona, Spain
766.3K
Followers
5.00%
Engagement
+1.9%(+14.7K)
5.4
19
KineMargaux
@kinemargaux
Conseils de kiné Exercices Explications
Spain
1.0M
Followers
2.61%
Engagement
+1.5%(+14.5K)
4.3
20
La Cocina de Poblete
@lacocinadepoblete
COCINA A LA LEÑA🔥 HAGO RECETAS COMO ESPUERTAS🧺 CEO GLACIAL BEER🍺 Más de 800 mil Zangurriones!!!
Spain
227.1K
Followers
5.82%
Engagement
+6.5%(+14.0K)
6.6

About This TikTok Influencer Ranking

Discover the most influential creators in Spain with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 25.6M potential impressions across all ranked influencers
  • Total Audience: 185.6M followers collectively following these creators
  • Average Engagement Rate: 5.15% - significantly above industry average
  • Market Coverage: 1,504 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Spain on TikTok?

SpicyMoustache (@spicymoustache) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Spain on TikTok, with +4.3% monthly growth (+173.6K followers).

How many followers did SpicyMoustache (@spicymoustache) gain last month?

SpicyMoustache (@spicymoustache) gained about 173.6K followers last month (+4.3%).

Who grew more: SpicyMoustache (@spicymoustache) or javier_halamadrid (@javier_halamadride)?

SpicyMoustache (@spicymoustache) grew more than javier_halamadrid (@javier_halamadride) (173.6K vs 68.2K).

How is javier_halamadrid (@javier_halamadride) performing right now?

javier_halamadrid (@javier_halamadride) is growing at +13.3% (+68.2K) per month, with a Profile Score of 4.1 and average engagement of 7.31%.

How is Maydensito (@maydenyt) performing right now?

Maydensito (@maydenyt) is growing at +6.3% (+66.1K) per month, with a Profile Score of 4.8 and average engagement of 6.56%.

How is urrapetito (@urrapetito) performing right now?

urrapetito (@urrapetito) is growing at +17.3% (+62.7K) per month, with a Profile Score of 6.5 and average engagement of 9.05%.

How is MARU | ENTRENADOR ONLINE (@marulekhal) performing right now?

MARU | ENTRENADOR ONLINE (@marulekhal) is growing at +1.8% (+58.8K) per month, with a Profile Score of 4.2 and average engagement of 6.27%.

Who had the higher percentage growth: javier_halamadrid (@javier_halamadride) or Maydensito (@maydenyt)?

javier_halamadrid (@javier_halamadride) leads (13.3% vs Maydensito (@maydenyt) 6.3%).

What is the absolute follower gain of SpicyMoustache (@spicymoustache)?

SpicyMoustache (@spicymoustache) gained about 173.6K followers last month (+4.3%).

What is the absolute follower gain of javier_halamadrid (@javier_halamadride)?

javier_halamadrid (@javier_halamadride) gained about 68.2K followers last month (+13.3%).

What is the absolute follower gain of Maydensito (@maydenyt)?

Maydensito (@maydenyt) gained about 66.1K followers last month (+6.3%).

What is the absolute follower gain of urrapetito (@urrapetito)?

urrapetito (@urrapetito) gained about 62.7K followers last month (+17.3%).

What is the absolute follower gain of MARU | ENTRENADOR ONLINE (@marulekhal)?

MARU | ENTRENADOR ONLINE (@marulekhal) gained about 58.8K followers last month (+1.8%).

Is SpicyMoustache (@spicymoustache) still a relevant creator?

Yes — SpicyMoustache (@spicymoustache) has a Profile Score of 6.8, average engagement of 8.99%, and +4.3% (+173.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 5.15%. Generally, rates above 6.2% are considered excellent, while rates above 4.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.