Top 20 Healthy Nutrition & Diet from Spain on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Spain

6,216

Expected Reach

92.3M

Total Followers

409.6M

Avg Engagement

3.65%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3440.1%
35-4422.6%
18-2421.9%
45-548.0%

Top Countries

Spain42.7%
Germany9.3%
United States of America7.4%
Argentina4.4%
Italy4.3%

Top Languages

es53.6%
en24.6%
de8.5%

Top Cities

Barcelona City7.8%
Madrid city7.3%
Valencia1.8%
Santiago1.7%
Buenos Aires1.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Raúl Asencio
@asencio
@realmadrid @cvy.co @crksoly
Madrid city, Spain
5.3M
Followers
16.13%
Engagement
+9.0%(+436.4K)
5.4
2
Iñigo Martinez
@inigomartinez
@fcbarcelona player 🔵🔴 #NoPainNoGain #IM5 ✋😛🤚
Barcelona, Spain
3.2M
Followers
14.22%
Engagement
+6.3%(+194.0K)
9.2
3
Frank Suárez TV 📍
@franksuareztv
💚 𝐂𝐮𝐞𝐧𝐭𝐚 𝐝𝐞 𝐅𝐀𝐍𝐒 𝐝𝐞 𝐅𝐫𝐚𝐧𝐤 𝐒𝐮𝐚𝐫𝐞𝐳 💚 🚫 𝐍𝐎 𝐬𝐨𝐦𝐨𝐬 𝐥𝐚 𝐂𝐔𝐄𝐍𝐓𝐀 𝐎𝐅𝐈𝐂𝐈𝐀𝐋 ⬇️ Adquiere la versión gratuita de nuestro curso de autosanación ⬇️
Spain
2.5M
Followers
N/A
Engagement
+5.8%(+140.0K)
8.1
4
Paula Monreal Barral
@paufeel
Recetas fáciles, sin gluten y saludables 📻 Colab Cope 📺 Colab Aquí la Tierra 👩‍💻 @somosmadyummy @somos_madtalents 📩colaboraciones.paufeel@gmail.com
Madrid city, Spain
2.6M
Followers
0.25%
Engagement
+3.5%(+87.5K)
7.1
5
Dawid Dereniowski
@deivid.af
📍Tenerife, Islas Canarias🏝 🏅2x campeón de Canarias Sub23 🏆 ⬇️ SUSCRÍBETE A MI CANAL ⬇️
Santa Cruz de Tenerife, Spain
685.6K
Followers
1.12%
Engagement
+11.5%(+70.9K)
5.1
6
Nicolina Nunes | ONLINE COACH
@nicolinanunes
I help women achieve their body goals, confidence & balance ✨ @arise.bynicolina 🍓 my healthy cookbook & coaching ↓
Spain
1.7M
Followers
0.53%
Engagement
+4.0%(+65.4K)
5.8
7
CARMEN IRIBARNE
@tasty_iri
Me gusta cocinar, pero sobre todo comer 🥑 Comida sana (y no tan sana) 👉🏻Cuenta personal @carmen_iri
Barcelona City, Spain
899.7K
Followers
N/A
Engagement
+6.6%(+55.8K)
8.0
8
Cristobal Amo Martin
@cristobal.amo.martin
Experto en Bienestar, Salud, Energía y Mente. + 10 Años de Experiencia y + de 4M en Redes. 👇🏼Entra a este Enlace si quieres vivir cada año mejor
Seville, Spain
2.0M
Followers
0.85%
Engagement
+2.9%(+54.6K)
4.4
9
Kathe Yogui 🧚‍♀️
@katheyogui
🇪🇸🇨🇴 🙌🏻| Experta #Holística 💫 ✨| La magia existe, eres tú ✨ 🗝️| Clase Gratuita:
Spain
2.0M
Followers
0.12%
Engagement
+2.8%(+53.3K)
5.1
10
TodoEspecias
@todoespecias
Te enseño todo sobre las Especias: Recetas, trucos y propiedades 👇Todas las Especias en nuestra web, con envío gratis en España, sin mínimo de compra
Spain
403.4K
Followers
0.06%
Engagement
+12.5%(+44.8K)
6.0
11
Dr. Carlos Esteban | Salud y Formación
@doctor.carlosesteban
Te ayudo a mejorar tu salud y calidad de vida sin fármacos mediante hábitos, ejercicios y terapia. Únete a mi comunidad y conoce “Sanar con Carlos” 👇🏼
Spain
341.7K
Followers
N/A
Engagement
+13.4%(+40.5K)
8.3
12
Franco Valicenti
@valicentif
🇦🇷 Personal Trainer 🇦🇷 📕 PEF 📍 Valencia, ESP #MuevanElOrto 🖥️ Entrenamiento online 👈🏾
Valencia, Spain
521.2K
Followers
4.98%
Engagement
+8.2%(+39.6K)
6.9
13
Sofia Misabishvili
@sofiaafoodie
📗Author of the book "Taste of home" 🍲 Here are only home recipes🏡 🤝prchefsofia@gmail.com
Spain
1.4M
Followers
N/A
Engagement
+2.8%(+37.3K)
7.3
14
Anna Terés
@annarecetasfaciles
Recetas que salen bien 🥇Gastro Influencer Awards Spain 2025 YouTube 5M Facebook 7M TikTok 1M ✉️ colaboraciones ⬇️ anna@annarecetasfaciles.com
Spain
3.8M
Followers
N/A
Engagement
+0.9%(+34.8K)
7.4
15
Roberto ChefBosquet
@chefbosquet
Cocina fácil, saludable y brutal! Te demuestro que tú puedes conseguirlo! Chef de @nakedandsated
Madrid city, Spain
2.3M
Followers
N/A
Engagement
+1.5%(+33.6K)
7.1
16
Oriana Severino Lastra
@tasty_hunting
👩🏼‍🍳Recetas sanas y sin complicaciones 🌱Muchas sin azúcar y sin gluten 🇮🇨 🇪🇸 Las Palmas de Gran Canaria 📕 Mi libro en el link 👇🏼
Spain
1.9M
Followers
0.00%
Engagement
+1.8%(+32.3K)
6.3
17
Marc Balló & Mónica Cortés | Cocina Saludable
@ma_petite_bouchee
🌿¿sabías que..? Recetas sanas & Lifestyle 📩 mapetitebouchee@talenqared.com 👉@talenqared
Spain
2.1M
Followers
N/A
Engagement
+1.5%(+31.3K)
3.3
18
Jorge Martin Almoguera
@89jorgemartin
MARTINATOR MotoGP Rider for @aprilia | 2x World Champion @redbull @alpinestars @mucoff @ride100percent @breatheright @keller.zable
Spain
1.3M
Followers
3.97%
Engagement
+2.4%(+30.8K)
7.9
19
Miguel Naranjo / Entrenamiento & Nutrición 🏋🏽‍♀️🍎
@miguelnaarfit
⚫️ | Prozis %: miguelnaarfit 🔥 | Consigue tu mejor físico conmigo 👇 | TU PLAN PERSONALIZADO AQUI👇
Barcelona City, Spain
683.4K
Followers
0.21%
Engagement
+4.4%(+28.7K)
4.9
20
Rocío Butrón
@rbr_decohome
DECO,TIPS,LIFESTYLE Y DIY💡🇪🇸 ¿Colaboramos? DM O EMAIL 📩 rbr.decohome@gmail.com San Fernando / Cádiz 📍
Spain
854.0K
Followers
N/A
Engagement
+3.3%(+27.6K)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Spain with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 92.3M potential impressions across all ranked influencers
  • Total Audience: 409.6M followers collectively following these creators
  • Average Engagement Rate: 3.65% - above industry average
  • Market Coverage: 6,216 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Spain, Germany, United States of America
  • Gender Distribution: 71% Female, 29% Male
  • Primary Age Group: 25-34 years (40.1% of audience)
  • Languages: Spanish, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Spain on Instagram?

Raúl Asencio (@asencio) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Spain on Instagram, with +9.0% monthly growth (+436.4K followers).

How many followers did Raúl Asencio (@asencio) gain last month?

Raúl Asencio (@asencio) gained about 436.4K followers last month (+9.0%).

Who grew more: Raúl Asencio (@asencio) or Iñigo Martinez (@inigomartinez)?

Raúl Asencio (@asencio) grew more than Iñigo Martinez (@inigomartinez) (436.4K vs 194.0K).

How is Iñigo Martinez (@inigomartinez) performing right now?

Iñigo Martinez (@inigomartinez) is growing at +6.3% (+194.0K) per month, with a Profile Score of 9.2 and average engagement of 14.22%.

How is Frank Suárez TV 📍 (@franksuareztv) performing right now?

Frank Suárez TV 📍 (@franksuareztv) is growing at +5.8% (+140.0K) per month, with a Profile Score of 8.1 and average engagement of N/A.

How is Paula Monreal Barral (@paufeel) performing right now?

Paula Monreal Barral (@paufeel) is growing at +3.5% (+87.5K) per month, with a Profile Score of 7.1 and average engagement of 0.25%.

How is Dawid Dereniowski (@deivid.af) performing right now?

Dawid Dereniowski (@deivid.af) is growing at +11.5% (+70.9K) per month, with a Profile Score of 5.1 and average engagement of 1.12%.

Who had the higher percentage growth: Iñigo Martinez (@inigomartinez) or Frank Suárez TV 📍 (@franksuareztv)?

Iñigo Martinez (@inigomartinez) leads (6.3% vs Frank Suárez TV 📍 (@franksuareztv) 5.8%).

What is the absolute follower gain of Raúl Asencio (@asencio)?

Raúl Asencio (@asencio) gained about 436.4K followers last month (+9.0%).

What is the absolute follower gain of Iñigo Martinez (@inigomartinez)?

Iñigo Martinez (@inigomartinez) gained about 194.0K followers last month (+6.3%).

What is the absolute follower gain of Frank Suárez TV 📍 (@franksuareztv)?

Frank Suárez TV 📍 (@franksuareztv) gained about 140.0K followers last month (+5.8%).

What is the absolute follower gain of Paula Monreal Barral (@paufeel)?

Paula Monreal Barral (@paufeel) gained about 87.5K followers last month (+3.5%).

What is the absolute follower gain of Dawid Dereniowski (@deivid.af)?

Dawid Dereniowski (@deivid.af) gained about 70.9K followers last month (+11.5%).

Is Raúl Asencio (@asencio) still a relevant creator?

Yes — Raúl Asencio (@asencio) has a Profile Score of 5.4, average engagement of 16.13%, and +9.0% (+436.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 3.65%. Generally, rates above 4.4% are considered excellent, while rates above 2.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.