Top 20 Healthy Nutrition & Diet from Spain on Instagram Influencers by Follower Growth

Last updated: September 21, 2026

Total Healthy Nutrition & Diet Influencers in Spain

11,974

Expected Reach

136.2M

Total Followers

650.8M

Avg Engagement

2.70%

Audience Analysis

Gender Distribution

Female62%
Male38%

Age Distribution

25-3442.9%
18-2426.8%
35-4418.2%
45-545.4%

Top Countries

Spain40.1%
Mexico6.7%
United States of America6.2%
Germany4.4%
Colombia3.7%

Top Languages

es66.8%
en17.4%
de4.3%

Top Cities

Madrid city2.7%
Barcelona City2.6%
Valencia1.7%
Mexico City0.8%
Berlin0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Álvaro Urra
@urrapetito
🏡 - Descubriendo los mejores locales! 👨🏼‍🍳 - También suelto recetas 🔝 📥 - urra@thehungeragency.com
Spain
2.2M
Followers
0.00%
Engagement
+11.6%(+227.6K)
8.6
2
Diego Suárez| COEUS RETROAGING
@diegosuarezretro
Morirse es una putada. El envejecimiento es una enfermedad. Te muestro cómo desafiar el tiempo y vivir con más energía, vitalidad y disciplina.
Spain
856.8K
Followers
0.00%
Engagement
+13.6%(+102.6K)
8.7
3
Ana Segarra 💞 FITNESS|CREADORA UGC
@anarsegarra
🛎Tengo 56 años AYUDO a mujeres a bajar grasa, subir energia, balancear hormonas. anafit.collab@gmail.com #menopausia #habitos
Spain
1.2M
Followers
0.00%
Engagement
+8.5%(+90.8K)
6.0
4
Fátima Japón
@fatimajapon_nutricion
Recetas y consejos de estilo de vida saludable 📩| hola@fatimajapon.com 📍| Sevilla - online Consultas 👇🏽
Seville, Spain
686.2K
Followers
0.36%
Engagement
+13.3%(+80.6K)
6.8
5
Gala Caldirola
@galadrielcaldirola
🇪🇸🇨🇱 Contacto @surosolar @bygala.cl @influur 🧡 @othnetwork 🖤 @lorealpro #hair #team
Spain
3.1M
Followers
0.98%
Engagement
+2.3%(+69.6K)
7.1
6
Unai Dueñas Fernandez
@autoimmunai
Ayudo a Mujeres con #HIPOTIROIDISMO a eliminar #fatiga y bajar de #peso ✌️❤️ ✉️ unaiiduenaas@gmail.com Pierde 2 kilos con hipotiroidismo en 2 mins👇
Madrid, Spain
1.0M
Followers
0.22%
Engagement
+6.8%(+66.3K)
6.8
7
David Callejo Crespo
@davidcallejo10
Médico, Profesor, PhD y Anestesista 👨🏼‍⚕️ Sígueme para mejorar tu salud. Trasplanto ❤️ en la sanidad pública. Si quieres te cuidamos en quirófano👇🏻
Spain
870.2K
Followers
N/A
Engagement
+7.6%(+61.8K)
7.8
8
Mauro Fialho | IFBB PRO
@maurofialho
3 veces Olympia | Top 13 🌎 2025 Ath. @amixnutrition.official @youngla -15% cod: mauro Asesorías 1:1 @lvlshealthbymauro 🤝
Barcelona, Spain
730.6K
Followers
3.19%
Engagement
+8.3%(+56.0K)
7.4
9
Aurelio Rojas | Cardiólogo 🧡
@doctorrojass
🏥Cardiologo en @hregionalmalaga 🫀Para ti quiero un corazón sano, fuerte y FELIZ 🧬Ciencia y experiencia 📖Autor de: “Tu corazón tiene algo que decirte”
Spain
1.7M
Followers
1.30%
Engagement
+3.3%(+53.7K)
8.0
10
Arantza Calle Abad | Amante de la comida
@digesti_on
🌶️ Comida de VERDAD 👉 2 Recetas por Semana 👩🏻‍🍳 🇪🇦 España 📩 digestion@flowflamingo.com
Spain
1.7M
Followers
0.00%
Engagement
+3.0%(+47.7K)
8.8
11
Cristobal Amo Martin
@cristobal.amo.martin
Experto en Bienestar, Salud, Energía y Mente. + 12 Años de Experiencia + 6M en Redes. Propuestas Comerciales Agencia Wasserman cristobal.amo@the.team
Seville, Spain
2.9M
Followers
0.28%
Engagement
+1.5%(+44.3K)
4.5
12
Dietitian Mo’ath
@dietitian_moath
أخصائي تغذية علاجية | Clinical Nutritionist Nutrition• Health • Wellness 🇯🇴🇦🇪🇸🇦🇰🇼🇧🇭🇴🇲🇶🇦 @dietspot.ar تواصل معنا لتصميم خطتك الغذائية 🌍⬇️
Spain
946.6K
Followers
0.27%
Engagement
+4.2%(+38.3K)
5.7
13
Ganaderia Val Del Mazo _ Oficial
@valdelmazo
Marta García Martínez • Actividad: Ganadera ATP • Proyecto: Ganadería Val del Mazo • Ubicación: PN Collados del Asón,Cantabria • www.valdelmazo.es
Spain
238.4K
Followers
0.00%
Engagement
+17.5%(+35.5K)
6.3
14
Iñigo Martinez
@inigomartinez
#NoPainNoGain⚡️
Barcelona, Spain
4.1M
Followers
8.41%
Engagement
+0.9%(+35.3K)
8.4
15
Ismael Rachidi
@ismarg
Train to perform. @gymshark | ISMARG10 📧 ismargcontact@gmail.com Escríbeme “CAMBIO” para Asesoramiento 1-1 👇Planes de Entrenamiento
Marbella, Spain
310.9K
Followers
0.19%
Engagement
+12.3%(+34.0K)
7.1
16
Fran Cuesta | Coach de Salud y Longevidad | Biohacking
@longevizarte
Ayudo a personas +40 a 𝗿𝗲𝘀𝗲𝘁𝗲𝗮𝗿 𝘀𝘂 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺𝗼 y construir 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝗱𝗮𝗱 𝗿𝗲𝗮𝗹 🧬 +1.000 personas en el SISTEMA💚 Empieza Aquí 👇
Spain
314.3K
Followers
0.01%
Engagement
+11.8%(+33.2K)
5.2
17
Alina Kornelli | Water & Outdoor Sports Girl 🐚
@alinakornelli
Olympic Kitesurfer • Wingfoiler 🧜🏼‍♀️ On a Pumpfoil Journey 📍 Based in Munich 🌊 Chasing wind, waves & adventures worldwide! 🦈🦷 jewelry on sale ✨⬇️
Spain
414.2K
Followers
0.41%
Engagement
+8.7%(+33.0K)
7.4
18
Frank Suárez TV 📍
@franksuareztv
💚 𝐂𝐮𝐞𝐧𝐭𝐚 𝐝𝐞 𝐅𝐀𝐍𝐒 𝐝𝐞 𝐅𝐫𝐚𝐧𝐤 𝐒𝐮𝐚𝐫𝐞𝐳 💚 🚫 𝐍𝐎 𝐬𝐨𝐦𝐨𝐬 𝐥𝐚 𝐂𝐔𝐄𝐍𝐓𝐀 𝐎𝐅𝐈𝐂𝐈𝐀𝐋 ⬇️ Adquiere la versión gratuita de nuestro curso de autosanación ⬇️
Spain
2.7M
Followers
N/A
Engagement
+1.2%(+31.9K)
7.6
19
Vivir Saludablemente
@vivir_saludablemete_oficial
Hola, esta es tu página sobre la perdida de peso, el bienestar físico y mental.
Spain
418.7K
Followers
0.01%
Engagement
+8.0%(+31.1K)
5.8
20
RUBÉN GARCÍA | #elgymyelñam
@rvbengarcia
🥑 l recetas • fitness tips 😉 l ser 𝙁𝙄𝙏 nunca fue tan 𝘿𝙀𝙇𝙄𝘾𝙄𝙊𝙐𝙎 🍉 l @naturitas.es @prozis 10%: rvbengarcia 💪🏻↓ Pierde grasa y consigue tu cambio
Madrid city, Spain
1.7M
Followers
1.09%
Engagement
+1.8%(+30.6K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Spain with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 136.2M potential impressions across all ranked influencers
  • Total Audience: 650.8M followers collectively following these creators
  • Average Engagement Rate: 2.70% - competitive engagement levels
  • Market Coverage: 11,974 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Spain, Mexico, United States of America
  • Gender Distribution: 62% Female, 38% Male
  • Primary Age Group: 25-34 years (42.9% of audience)
  • Languages: Spanish, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Spain on Instagram?

Álvaro Urra (@urrapetito) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in Spain on Instagram, with +11.6% monthly growth (+227.6K followers).

How many followers did Álvaro Urra (@urrapetito) gain last month?

Álvaro Urra (@urrapetito) gained about 227.6K followers last month (+11.6%).

Who grew more: Álvaro Urra (@urrapetito) or Diego Suárez| COEUS RETROAGING (@diegosuarezretro)?

Álvaro Urra (@urrapetito) grew more than Diego Suárez| COEUS RETROAGING (@diegosuarezretro) (227.6K vs 102.6K).

How is Diego Suárez| COEUS RETROAGING (@diegosuarezretro) performing right now?

Diego Suárez| COEUS RETROAGING (@diegosuarezretro) is growing at +13.6% (+102.6K) per month, with a Profile Score of 8.7 and average engagement of 0.00%.

How is Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) performing right now?

Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) is growing at +8.5% (+90.8K) per month, with a Profile Score of 6.0 and average engagement of 0.00%.

How is Fátima Japón (@fatimajapon_nutricion) performing right now?

Fátima Japón (@fatimajapon_nutricion) is growing at +13.3% (+80.6K) per month, with a Profile Score of 6.8 and average engagement of 0.36%.

How is Gala Caldirola (@galadrielcaldirola) performing right now?

Gala Caldirola (@galadrielcaldirola) is growing at +2.3% (+69.6K) per month, with a Profile Score of 7.1 and average engagement of 0.98%.

Who had the higher percentage growth: Diego Suárez| COEUS RETROAGING (@diegosuarezretro) or Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra)?

Diego Suárez| COEUS RETROAGING (@diegosuarezretro) leads (13.6% vs Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) 8.5%).

What is the absolute follower gain of Álvaro Urra (@urrapetito)?

Álvaro Urra (@urrapetito) gained about 227.6K followers last month (+11.6%).

What is the absolute follower gain of Diego Suárez| COEUS RETROAGING (@diegosuarezretro)?

Diego Suárez| COEUS RETROAGING (@diegosuarezretro) gained about 102.6K followers last month (+13.6%).

What is the absolute follower gain of Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra)?

Ana Segarra 💞 FITNESS|CREADORA UGC (@anarsegarra) gained about 90.8K followers last month (+8.5%).

What is the absolute follower gain of Fátima Japón (@fatimajapon_nutricion)?

Fátima Japón (@fatimajapon_nutricion) gained about 80.6K followers last month (+13.3%).

What is the absolute follower gain of Gala Caldirola (@galadrielcaldirola)?

Gala Caldirola (@galadrielcaldirola) gained about 69.6K followers last month (+2.3%).

Is Álvaro Urra (@urrapetito) still a relevant creator?

Yes — Álvaro Urra (@urrapetito) has a Profile Score of 8.6, average engagement of 0.00%, and +11.6% (+227.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 2.70%. Generally, rates above 3.2% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.