Top 20 Fitness & Wellness from Porto on Instagram Influencers by Follower Growth

Last updated: May 12, 2026

Total Fitness & Wellness Influencers in Porto, Portugal

4,635

Expected Reach

26.0M

Total Followers

93.2M

Avg Engagement

4.32%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Nilton Bala
@niltonbala
Nilton Bala Performance & Neurofisiologia 🏆 2x destaque na Forbes 📚 +5.000 livros vendidos 🫱🏻‍🫲🏽 Official Partner Puma
Porto, Portugal
1.3M
Followers
2.23%
Engagement
+8.4%(+101.8K)
6.8
2
Vanessa Baad
@vanessabaadnutri
Pesquisadora com Doutorado em Medicina pela UPE Especialista em Queima de Gordura 🔥Te ajudo a Secar Sem Dietas,saiba como⤵️ Clicando no link abaixo:
Porto, Portugal
4.2M
Followers
0.30%
Engagement
+0.6%(+23.8K)
5.2
3
Ricardo Bordin | Prof. de Yoga
@ricardobordin_
🧘🏼‍♂️Yoga para viver com mais leveza 🧘🏻‍♀️Transforme ansiedade e rigidez em bem-estar 👇🏽Comece hoje sua jornada por mais qualidade de vida
Porto, Portugal
563.3K
Followers
0.19%
Engagement
+3.8%(+20.6K)
6.7
4
Ícaro Bomfim
@icarobomfimm
Pivete da Bahia que já viajou um monte. Apaixonado por esportes, culinária, moda e piadas. PUBLIS: icaro@megalabs.cc Model @megamodelbrasil São Paulo📍
Porto, Portugal
1.1M
Followers
9.40%
Engagement
+1.9%(+20.4K)
6.8
5
sng.kpk
@sng.kpk
trabalho com entregas de bike para me sustentar morando sozinho e pagar meus estudos e compartilho minha trajetória por aqui! @growthsupplements 🏷️SNG
Porto, Portugal
724.5K
Followers
N/A
Engagement
+2.7%(+19.4K)
8.9
6
Barbara Ahlert | Terapeuta Sexual
@inteligenciaerotica
Ajudo casais a ter + INTIMIDADE, PRAZER e CONEXÃO na vida a dois Psicóloga há 29 anos CRP078704 AGENDE na ClinicaIE👇
Porto, Portugal
180.2K
Followers
0.05%
Engagement
+11.5%(+18.6K)
5.9
7
Luiza Marquesa
@luizamarquesa
eu surfo 💖
Porto, Portugal
504.9K
Followers
7.60%
Engagement
+3.2%(+15.8K)
7.9
8
Dr. Frederico Porto
@drfredericoporto
🧠 Psiquiatra RQE8223 🌱 Nutrólogo RQE13017 SAÚDE PRECISA SER DE CORPO, MENTE E ESPÍRITO ⬇️ Consultas, cursos e palestras
Porto, Portugal
562.6K
Followers
0.35%
Engagement
+2.7%(+14.9K)
5.0
9
Marcelo Júnior
@marcellaojr
Overall Bodybuilder NPC
Porto, Portugal
391.6K
Followers
0.63%
Engagement
+3.4%(+12.7K)
5.4
10
Pedro P. Porto
@pedrobyporto
🔥 Quema grasa 𝗦Í 𝗼 𝗦Í ☠ Come 𝗦𝗜𝗡 𝗲𝗻𝘃𝗲𝗻𝗲𝗻𝗮𝗿𝘁𝗲 en 2026 🎁 Curso Gratis: 𝗥𝗲𝘁𝗼 𝟳 𝗱í𝗮𝘀 ⬇️
Porto, Portugal
99.9K
Followers
N/A
Engagement
+13.2%(+11.6K)
6.2
11
Dra Ana Paula Sorrentino
@anapaula.sorrentino
🔴 O Desafio Especialista em Óleos Essenciais está AO VIVO! Toque no link abaixo para assistir! 👇
Porto, Portugal
394.0K
Followers
0.12%
Engagement
+2.8%(+10.6K)
5.9
12
𝔻𝕒𝕚𝕒𝕟𝕖 ℙ𝕠𝕙𝕝𝕞𝕒𝕟𝕟
@daipohlmann
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗙𝗮𝗺í𝗹𝗶𝗮 | 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 ✨Receitas saudáveis✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩comercial@agenciatopnotch.com.br
Porto, Portugal
693.0K
Followers
0.60%
Engagement
+1.5%(+10.0K)
6.6
13
Mike
@mike_saynt
@mike.fitnessapp ⚡️ 📧 mikesaynt@gmail.com More of me 🌶️👇🔗
Porto, Portugal
267.8K
Followers
1.54%
Engagement
+3.6%(+9.2K)
3.7
14
Fernanda Porto Venturini
@fernandaventurini_oficial
Nº 14 🏅🏐 • Saúde e disciplina aos 50+ • Mostro minha rotina para ganhar vitalidade através dos hábitos
Porto, Portugal
169.9K
Followers
N/A
Engagement
+5.6%(+9.0K)
7.8
15
GREG BOSI
@gregbosi
💪🏼 receitas proteicas com um tchan 🎬 +10 anos @tastemadebr ✉️ alo@estudioazu.com 👇🏼 meus utensílios de cozinha
Porto, Portugal
87.3K
Followers
1.75%
Engagement
+11.2%(+8.8K)
7.9
16
Adriana De La Cruz | Keto Ayuno Cetonas
@soyadridelacruz
Te enseño a bajar tu nivel de cortisol y regular tus hormonas a travez de hábitos simples +1000 casos de éxito con mi sistema 👇 Empieza aquí
Porto, Portugal
113.1K
Followers
N/A
Engagement
+8.4%(+8.7K)
5.0
17
TonTon Biohacker
@nutritonton
🧠 Biohacker | Alta Performance 💙 Autista incansável por evolução ⚡ Clareza, energia e vida REAL 🎯 Mentor de estilo de vida com propósito — Vire a 🔑 :
Porto, Portugal
466.3K
Followers
0.11%
Engagement
+1.6%(+7.4K)
6.0
18
júlia vieira | produtividade & propósito
@juliasaraivavieira
⚡️te ensino a viver uma vida produtiva 🧠55 mil alunos— founder @grupopro.oficial
Porto, Portugal
1.1M
Followers
1.37%
Engagement
+0.6%(+6.6K)
6.4
19
Pati Silva | 50+ Vida Real & Menopausa
@patissilva_
Autocuidado, saúde e autoestima na prática ✨ Conteúdo pra mulheres 45+ viverem a melhor fase da vida 📧falepatissilva@gmail.com
Porto, Portugal
144.8K
Followers
0.84%
Engagement
+4.7%(+6.5K)
7.3
20
Roberta Porto l Especialista em Definição Feminina
@robertaportog
Lesmills| Atleta Adidas| Queima Diária 51 anos💪🏼 Mais de 2,5M de vidas transformadas! CORPO SECO E DEFINIDO dos 30 aos 50+🔥 COMECE HOJE👇🏼
Porto, Portugal
99.4K
Followers
0.13%
Engagement
+6.7%(+6.3K)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Porto with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 26.0M potential impressions across all ranked influencers
  • Total Audience: 93.2M followers collectively following these creators
  • Average Engagement Rate: 4.32% - above industry average
  • Market Coverage: 4,635 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Porto on Instagram?

Nilton Bala (@niltonbala) is, as of May 2026, the fastest‑growing Fitness & Wellness creator in Porto on Instagram, with +8.4% monthly growth (+101.8K followers).

How many followers did Nilton Bala (@niltonbala) gain last month?

Nilton Bala (@niltonbala) gained about 101.8K followers last month (+8.4%).

Who grew more: Nilton Bala (@niltonbala) or Vanessa Baad (@vanessabaadnutri)?

Nilton Bala (@niltonbala) grew more than Vanessa Baad (@vanessabaadnutri) (101.8K vs 23.8K).

How is Vanessa Baad (@vanessabaadnutri) performing right now?

Vanessa Baad (@vanessabaadnutri) is growing at +0.6% (+23.8K) per month, with a Profile Score of 5.2 and average engagement of 0.30%.

How is Ricardo Bordin | Prof. de Yoga (@ricardobordin_) performing right now?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) is growing at +3.8% (+20.6K) per month, with a Profile Score of 6.7 and average engagement of 0.19%.

How is Ícaro Bomfim (@icarobomfimm) performing right now?

Ícaro Bomfim (@icarobomfimm) is growing at +1.9% (+20.4K) per month, with a Profile Score of 6.8 and average engagement of 9.40%.

How is sng.kpk (@sng.kpk) performing right now?

sng.kpk (@sng.kpk) is growing at +2.7% (+19.4K) per month, with a Profile Score of 8.9 and average engagement of N/A.

Who had the higher percentage growth: Vanessa Baad (@vanessabaadnutri) or Ricardo Bordin | Prof. de Yoga (@ricardobordin_)?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) leads (3.8% vs Vanessa Baad (@vanessabaadnutri) 0.6%).

What is the absolute follower gain of Nilton Bala (@niltonbala)?

Nilton Bala (@niltonbala) gained about 101.8K followers last month (+8.4%).

What is the absolute follower gain of Vanessa Baad (@vanessabaadnutri)?

Vanessa Baad (@vanessabaadnutri) gained about 23.8K followers last month (+0.6%).

What is the absolute follower gain of Ricardo Bordin | Prof. de Yoga (@ricardobordin_)?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) gained about 20.6K followers last month (+3.8%).

What is the absolute follower gain of Ícaro Bomfim (@icarobomfimm)?

Ícaro Bomfim (@icarobomfimm) gained about 20.4K followers last month (+1.9%).

What is the absolute follower gain of sng.kpk (@sng.kpk)?

sng.kpk (@sng.kpk) gained about 19.4K followers last month (+2.7%).

Is Nilton Bala (@niltonbala) still a relevant creator?

Yes — Nilton Bala (@niltonbala) has a Profile Score of 6.8, average engagement of 2.23%, and +8.4% (+101.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 4.32%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Porto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.