Top 20 Healthy Nutrition & Diet from Lisbon on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Lisbon, Portugal

515

Expected Reach

4.1M

Total Followers

20.1M

Avg Engagement

2.31%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jason van Blerk
@jasonvanblerk
Co Founder of @humangarage Co Creator of @fascialmaneuvers I share simple but effective ways to feel amazing in your body
Lisbon, Portugal
531.4K
Followers
0.63%
Engagement
+4.0%(+20.6K)
7.1
2
Recetas fáciles by Marcos Serén
@chefmspin.recetas
🚀 Recetas fáciles para tu día a día 📍 Gallego en Gijón | Asturias 💙 👨‍🍳 #cocinaconchefmspín 👇🏻𝗨́𝗡𝗘𝗧𝗘 𝗚𝗥𝗔𝗧𝗜𝗦👇🏻
Lisbon, Portugal
630.7K
Followers
0.00%
Engagement
+1.3%(+8.1K)
7.3
3
Inácia Nunes ⚡️
@inacianuness
🎬 “À Primeira é de vez” - Canal Youtube 📥 geral.inacianunes@gmail.com
Lisbon, Portugal
195.7K
Followers
0.37%
Engagement
+3.8%(+7.1K)
7.0
4
A Pitada do Pai - Rui Marques
@apitadadopai
👩🏻‍🍳Receitas Económicas, Práticas e Saudáveis 🚀Pai de 3 | Especialista em Airfryer 📚+ de 200 Receitas Práticas e Saudáveis - Novo Livro👇
Lisbon, Portugal
609.3K
Followers
0.30%
Engagement
+0.9%(+5.5K)
7.7
5
Prof. Doutor Manuel Pinto Coelho
@doutor_pintocoelho
Médico, Escritor, Palestrante 📞211359070 WhatsApp: 914 388 440 📧 geral@pintocoelhoclinic.com www.pintocoelhoclinic.com
Lisbon, Portugal
482.0K
Followers
0.38%
Engagement
+1.1%(+5.2K)
6.2
6
SABRINA CARDOSO
@reviewsporpt
😋 gastronomia • 🍔 reviews • 💡dicas tentando equilibrar a paixão por comida e a vida fitness 🍿 💜 Desde 2018
Lisbon, Portugal
254.5K
Followers
0.39%
Engagement
+2.0%(+5.1K)
6.2
7
Dra.Tatiane Barros
@medicinaeestilo
Neurologista Cérebro na menopausa Medicina do Estilo de Vida
Lisbon, Portugal
211.3K
Followers
0.17%
Engagement
+1.8%(+3.8K)
5.1
8
Instituto Nacional de Emergência Médica
@inem_instagram
Liga 112 só em caso de emergência.
Lisbon, Portugal
122.4K
Followers
0.52%
Engagement
+3.1%(+3.7K)
6.6
9
Kate Khalimonnikova
@kate_klime
Fitness lover & hedonist My stories motivate people to exercise, cook delicious food, and love life♥️ My workouts on YouTube 👇🏻
Lisbon, Portugal
54.3K
Followers
1.22%
Engagement
+6.8%(+3.5K)
7.3
10
Food&Lifestyle | Hlosciuc Cristiana
@deliciouslycris
Fac share la tot ce îmi place: rețete, stil de viață echilibrat, travel și viața de zi cu zi ✨ 💌deliciouslycriss@gmail.com 📍TM, RO
Lisbon, Portugal
48.0K
Followers
1.73%
Engagement
+6.6%(+3.0K)
7.8
11
Iara Rodrigues (1344N)
@iararodriguesnutricao
🍉 viver SEM dietas! 👩🏼‍⚕️ Clínica @ir_medicalclinic & Kitchen @iara_kitchen 📩 Press & Collabs: @notable.pt
Lisbon, Portugal
336.6K
Followers
0.27%
Engagement
+0.9%(+2.9K)
5.5
12
PedroFoodBible
@pedrofoodbible
Eu vos mostrarei o caminho. Bem vindos à minha Bíblia📕 📩 pedrofoodbible@gmail.com
Lisbon, Portugal
39.0K
Followers
N/A
Engagement
+7.9%(+2.9K)
7.7
13
Sara | Tasco Dependente
@tascodependente
🍴gosto de contar histórias e de gastar o meu salário todo em farófias ✉️ tascodependente@gmail.com (o meu conteúdo não é só tascas)
Lisbon, Portugal
29.6K
Followers
N/A
Engagement
+9.2%(+2.5K)
7.9
14
Nutricionista Bárbara Oliveira
@barbarafdeoliveira_nutri
Torno a tua alimentação mais prática e saborosa 🫱🏽‍🫲🏼 Digital🎙️ @whataboutagency App📱@organizate.app Agenda a tua Consulta Online👇🏾
Lisbon, Portugal
256.6K
Followers
0.99%
Engagement
+1.0%(+2.5K)
7.4
15
Adriana F L Cardoso
@adrianaflcardoso
MSc Pharmaceutical Science @ucoimbra HTA/Market Access Political Commentator @sicnoticias Co-Founder @proxima.geracao Lei da Paridade @jornalexpresso
Lisbon, Portugal
63.9K
Followers
3.01%
Engagement
+3.6%(+2.2K)
8.5
16
ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ
@e_bakhtina
Книга-тренинг «Старости нет». Снижай вес и оздоравливайся во время чтения👇🔥
Lisbon, Portugal
128.5K
Followers
0.11%
Engagement
+1.7%(+2.2K)
6.0
17
Amábile Kolenda🌿
@amabilekolenda
Guio mulheres cansadas de recomeçar a transformar hábitos, alimentação e movimento. Aplica no link para atendimento 1:1 ✨ Retiros|Consultorias
Lisbon, Portugal
144.1K
Followers
0.62%
Engagement
+1.5%(+2.1K)
6.7
18
Pamelyn Rocco // ✨HOUSE OF HEALTH💪🏻
@houseofpamelyn
Helping women 40+ get strong & lean + feel sexy using my F.I.R.E.™️ Method #thisis47💪🏻 🔥3,000+ women transformed 📩DM SEXY if you’re ready 👇🏻Start here
Lisbon, Portugal
123.2K
Followers
0.06%
Engagement
+1.7%(+2.0K)
5.4
19
𝑰𝒁𝑨𝑩𝑬𝑳 𝑫𝑬 𝑷𝑨𝑼𝑳𝑨®️Expert Autoestima e emagrecimento
@izabeldepaula_oficial
Founder & CEO | IZB GROUP® Body Shaper Expert® 🍿Barriga Flix • Todos os dias • 21h TEDx Speaker 🎤 Comendadora🎖️Diplomata Civil
Lisbon, Portugal
333.3K
Followers
0.14%
Engagement
+0.6%(+1.9K)
5.7
20
Ana Rita Campos - Nutricionista
@nutri.anaritacampos
🌷 Alimentação simples para a vida real 📖 Protocolo DETOX: 28 dias com menus, receitas e listas de compras ↓ Conheça o plano e comece hoje
Lisbon, Portugal
348.6K
Followers
0.18%
Engagement
+0.5%(+1.8K)
6.3

About This Instagram Influencer Ranking

Discover the most influential creators in Lisbon with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.1M potential impressions across all ranked influencers
  • Total Audience: 20.1M followers collectively following these creators
  • Average Engagement Rate: 2.31% - competitive engagement levels
  • Market Coverage: 515 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Lisbon on Instagram?

Jason van Blerk (@jasonvanblerk) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Lisbon on Instagram, with +4.0% monthly growth (+20.6K followers).

How many followers did Jason van Blerk (@jasonvanblerk) gain last month?

Jason van Blerk (@jasonvanblerk) gained about 20.6K followers last month (+4.0%).

Who grew more: Jason van Blerk (@jasonvanblerk) or Recetas fáciles by Marcos Serén (@chefmspin.recetas)?

Jason van Blerk (@jasonvanblerk) grew more than Recetas fáciles by Marcos Serén (@chefmspin.recetas) (20.6K vs 8.1K).

How is Recetas fáciles by Marcos Serén (@chefmspin.recetas) performing right now?

Recetas fáciles by Marcos Serén (@chefmspin.recetas) is growing at +1.3% (+8.1K) per month, with a Profile Score of 7.3 and average engagement of 0.00%.

How is Inácia Nunes ⚡️ (@inacianuness) performing right now?

Inácia Nunes ⚡️ (@inacianuness) is growing at +3.8% (+7.1K) per month, with a Profile Score of 7.0 and average engagement of 0.37%.

How is A Pitada do Pai - Rui Marques (@apitadadopai) performing right now?

A Pitada do Pai - Rui Marques (@apitadadopai) is growing at +0.9% (+5.5K) per month, with a Profile Score of 7.7 and average engagement of 0.30%.

How is Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) performing right now?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) is growing at +1.1% (+5.2K) per month, with a Profile Score of 6.2 and average engagement of 0.38%.

Who had the higher percentage growth: Recetas fáciles by Marcos Serén (@chefmspin.recetas) or Inácia Nunes ⚡️ (@inacianuness)?

Inácia Nunes ⚡️ (@inacianuness) leads (3.8% vs Recetas fáciles by Marcos Serén (@chefmspin.recetas) 1.3%).

What is the absolute follower gain of Jason van Blerk (@jasonvanblerk)?

Jason van Blerk (@jasonvanblerk) gained about 20.6K followers last month (+4.0%).

What is the absolute follower gain of Recetas fáciles by Marcos Serén (@chefmspin.recetas)?

Recetas fáciles by Marcos Serén (@chefmspin.recetas) gained about 8.1K followers last month (+1.3%).

What is the absolute follower gain of Inácia Nunes ⚡️ (@inacianuness)?

Inácia Nunes ⚡️ (@inacianuness) gained about 7.1K followers last month (+3.8%).

What is the absolute follower gain of A Pitada do Pai - Rui Marques (@apitadadopai)?

A Pitada do Pai - Rui Marques (@apitadadopai) gained about 5.5K followers last month (+0.9%).

What is the absolute follower gain of Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho)?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) gained about 5.2K followers last month (+1.1%).

Is Jason van Blerk (@jasonvanblerk) still a relevant creator?

Yes — Jason van Blerk (@jasonvanblerk) has a Profile Score of 7.1, average engagement of 0.63%, and +4.0% (+20.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 2.31%. Generally, rates above 2.8% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Lisbon?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.