Top 20 Healthy Nutrition & Diet from Lisbon on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Lisbon, Portugal

280

Expected Reach

2.9M

Total Followers

13.4M

Avg Engagement

2.91%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Prof. Doutor Manuel Pinto Coelho
@doutor_pintocoelho
Médico, Escritor, Palestrante 📞211359070 WhatsApp: 914 388 440 📧 geral@pintocoelhoclinic.com www.pintocoelhoclinic.com
Lisbon, Portugal
413.2K
Followers
0.68%
Engagement
+2.6%(+10.4K)
7.5
2
Panelinha de Sabores Sandra Nereu
@panelinha_de_sabores
Receitas saudáveis 🍀Embaixadora Ass Portuguesa Intervenção Cardiovascular 🍀PANELINHA▶️10%+🎁 Prozis 🍀5 ebook receitas saudáveis sandranereu73@gmail.com
Lisbon, Portugal
503.0K
Followers
0.38%
Engagement
+1.4%(+6.8K)
7.2
3
Iara Rodrigues (1344N)
@iararodriguesnutricao
🍉 viver Sem dieta 👩🏼‍⚕️ Clínica & Kitchen: @clinica_iararodrigues & @iara_kitchen 📩 Press & Collabs: @notable.pt 👇 Consultas & Workshops
Lisbon, Portugal
294.3K
Followers
0.71%
Engagement
+1.8%(+5.2K)
6.5
4
Dra.Tatiane Barros
@medicinaeestilo
Neurologista Cérebro na menopausa Medicina do Estilo de Vida
Lisbon, Portugal
172.7K
Followers
0.37%
Engagement
+2.3%(+3.9K)
5.2
5
Udi Barkan
@udibarkan
🧑🏻‍🌾 Chef & Nutritionist M.Sc 🍎 Happily Married to Vegetables, Fruits & Olive Oil 🥕 😋 Udi’s Brunch - Every Weekend in Lisbon ⬇️
Lisbon, Portugal
186.3K
Followers
0.32%
Engagement
+2.1%(+3.9K)
3.9
6
Dra Paula Rios | Especialista em Saúde Feminina e Intestino
@anapaulatrios
📍Mentora do Método Resgate 📍Endometriose, SOP, Menopausa, Resistência Insulínica, Doenças Intestinais, Lipedema, Hormônios, Emagrecimento Agenda ☎️⤵️
Lisbon, Portugal
197.2K
Followers
0.02%
Engagement
+2.0%(+3.8K)
5.3
7
ЕЛЕНА БАХТИНА | ВРАЧ ГЕНЕТИК | НУТРИЦИОЛОГ
@e_bakhtina
Чат WhatsApp, где я отвечаю на вопросы по здоровью (генетик, гинеколог, 25 лет практики)🔥👇
Lisbon, Portugal
87.8K
Followers
0.12%
Engagement
+3.5%(+3.0K)
6.8
8
𝑰𝒁𝑨𝑩𝑬𝑳 𝑫𝑬 𝑷𝑨𝑼𝑳𝑨®️
@izabeldepaula_oficial
🥇|Body Shaper Expert®Dra.H.C. 👠|+23mulheres transformadas 👑|Formadora & palestrante 🌟| @clinicas_izabeldepaula & @produtos_izabeldepaula
Lisbon, Portugal
318.9K
Followers
0.09%
Engagement
+0.9%(+2.8K)
5.4
9
Вера Мусаелян | Амбассадор права быть собой
@aloe_ve
неискренняя и крайне незрелая женщина… почему ею восхищаются
Lisbon, Portugal
75.3K
Followers
0.00%
Engagement
+3.1%(+2.2K)
8.7
10
Adriana F L Cardoso
@adrianaflcardoso
MSc Pharmaceutical Science @ucoimbra HTA/Market Access Political Commentator @sicnoticias Co-Founder @proxima.geracao Lei da Paridade @jornalexpresso
Lisbon, Portugal
47.9K
Followers
2.96%
Engagement
+3.6%(+1.7K)
4.5
11
Comida de Bebé | by Carolina Almeida
@comidadebebe.pt
• Alimentação infantil simplificada • APP com +500 receitas, ementas, scanner de produtos • Novo livro de int alimentar já à venda • Descobre mais 👇🏻
Lisbon, Portugal
93.2K
Followers
1.98%
Engagement
+1.7%(+1.6K)
7.4
12
FERNANDA AVANCINI | MOVE FLOW TREINO DA FÁSCIA
@move.flow
🕸️JORNADA DA ANATOMIA INVISÍVEL 🕸️ 🧐O segredo que não te contaram na faculdade! 🎯Dias 25, 26, 27 e 30/03 | on-line e gratuito 👇🏻INSCREVA-SE👇🏻
Lisbon, Portugal
66.3K
Followers
0.06%
Engagement
+2.3%(+1.5K)
6.2
13
Bruna de Magalhães
@abrunamagalhaes
@masinfluenciaspodcast abrunademagalhaes@hotmail.com
Lisbon, Portugal
90.0K
Followers
6.48%
Engagement
+1.5%(+1.3K)
7.2
14
Sabine | Soulful Portuguese stays, hidden gems & good food 🇵🇹
@saudalicious
✺ Slow countryside living & offbeat Portugal tips ෆDutch-Portuguese roots | Psych ⌂ Swapped rush for consciousness in Pt ⇓ Fav stays & discounts below
Lisbon, Portugal
29.1K
Followers
0.87%
Engagement
+4.5%(+1.3K)
7.0
15
Cláudia Piloto | Believe in Yourself
@claudiapiloto__
Criativa | Founder @believeinyourself__pt geral@claudiapiloto.com
Lisbon, Portugal
21.8K
Followers
9.44%
Engagement
+5.6%(+1.2K)
8.7
16
Food&Lifestyle | Hlosciuc Cristiana
@deliciouslycris
📌Food blogger Timisoara📍 📌Daca ai venit pentru mancare👩🏻‍🍳 Travel 🗺️ si Lifestyle 👸 esti la locul potrivit 🤍
Lisbon, Portugal
27.1K
Followers
0.00%
Engagement
+4.3%(+1.1K)
9.2
17
Мария Архипова, тренер молодости, естественное омоложение
@wander_antiage
🔥 Моя система естественного омоложения-в основном аккаунте @wander_masha Переходи туда 👆
Lisbon, Portugal
115.8K
Followers
0.01%
Engagement
+0.9%(+1.1K)
3.8
18
marcocosta22
@marcocosta22
Chefe de Pastelaria - loja RECEITAS COM SEGREDO Rua Padre Américo N.32A - Telheiras 9H as 19 de 3a a Domingo -BETCLIC- 50€ sem risco -Código TORTAS.
Lisbon, Portugal
605.5K
Followers
1.75%
Engagement
+0.2%(+984)
6.9
19
AL GARAGE 🍴i🇮🇹🍕🍝
@algarageristorante
reservars tel: 211 919 176 WhatsApp: 915 039 188 algarage63@gmail.com - Google reservas
Lisbon, Portugal
35.6K
Followers
0.27%
Engagement
+2.8%(+970)
5.9
20
PAULA LOPES
@eusoupaulalopess
Influenciadora digital | Modelo Dicas e tendências de moda,beleza, dança, emagrecimento, humor e muito mais! ✨ Inspiração para o seu dia a dia.✨
Lisbon, Portugal
99.6K
Followers
0.02%
Engagement
+0.9%(+923)
4.9

About This Instagram Influencer Ranking

Discover the most influential creators in Lisbon with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 2.9M potential impressions across all ranked influencers
  • Total Audience: 13.4M followers collectively following these creators
  • Average Engagement Rate: 2.91% - competitive engagement levels
  • Market Coverage: 280 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Lisbon on Instagram?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Lisbon on Instagram, with +2.6% monthly growth (+10.4K followers).

How many followers did Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) gain last month?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) gained about 10.4K followers last month (+2.6%).

Who grew more: Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) or Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores)?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) grew more than Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) (10.4K vs 6.8K).

How is Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) performing right now?

Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) is growing at +1.4% (+6.8K) per month, with a Profile Score of 7.2 and average engagement of 0.38%.

How is Iara Rodrigues (1344N) (@iararodriguesnutricao) performing right now?

Iara Rodrigues (1344N) (@iararodriguesnutricao) is growing at +1.8% (+5.2K) per month, with a Profile Score of 6.5 and average engagement of 0.71%.

How is Dra.Tatiane Barros (@medicinaeestilo) performing right now?

Dra.Tatiane Barros (@medicinaeestilo) is growing at +2.3% (+3.9K) per month, with a Profile Score of 5.2 and average engagement of 0.37%.

How is Udi Barkan (@udibarkan) performing right now?

Udi Barkan (@udibarkan) is growing at +2.1% (+3.9K) per month, with a Profile Score of 3.9 and average engagement of 0.32%.

Who had the higher percentage growth: Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) or Iara Rodrigues (1344N) (@iararodriguesnutricao)?

Iara Rodrigues (1344N) (@iararodriguesnutricao) leads (1.8% vs Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) 1.4%).

What is the absolute follower gain of Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho)?

Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) gained about 10.4K followers last month (+2.6%).

What is the absolute follower gain of Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores)?

Panelinha de Sabores Sandra Nereu (@panelinha_de_sabores) gained about 6.8K followers last month (+1.4%).

What is the absolute follower gain of Iara Rodrigues (1344N) (@iararodriguesnutricao)?

Iara Rodrigues (1344N) (@iararodriguesnutricao) gained about 5.2K followers last month (+1.8%).

What is the absolute follower gain of Dra.Tatiane Barros (@medicinaeestilo)?

Dra.Tatiane Barros (@medicinaeestilo) gained about 3.9K followers last month (+2.3%).

What is the absolute follower gain of Udi Barkan (@udibarkan)?

Udi Barkan (@udibarkan) gained about 3.9K followers last month (+2.1%).

Is Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) still a relevant creator?

Yes — Prof. Doutor Manuel Pinto Coelho (@doutor_pintocoelho) has a Profile Score of 7.5, average engagement of 0.68%, and +2.6% (+10.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 2.91%. Generally, rates above 3.5% are considered excellent, while rates above 2.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Lisbon?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.