Top 20 Food & Drink from Portugal on Instagram Influencers by Follower Growth

Last updated: September 24, 2026

Total Food & Drink Influencers in Portugal

5,110

Expected Reach

33.4M

Total Followers

144.0M

Avg Engagement

3.76%

Audience Analysis

Gender Distribution

Female67%
Male33%

Age Distribution

25-3440.9%
18-2423.2%
35-4421.3%
45-546.6%

Top Countries

Portugal50.5%
Brazil8.3%
Germany5.7%
United States of America4.1%
United Kingdom3.6%

Top Languages

pt57.7%
en23.6%
de6.5%

Top Cities

Lisbon9.3%
Porto5.1%
Berlin0.9%
Paris0.9%
Vila Nova de Gaia0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Vicky Montanari
@vicmontanari
a good mix of my life 🍀🐞🍝 vicmontanari.digital@gmail.com
Portugal
1.5M
Followers
6.62%
Engagement
+3.4%(+49.1K)
7.5
2
FOODIES by Carolina
@foodiesguide__
[🇬🇧/🇵🇹] I help you lose fat with high-protein, low-cal meals ⬇️ COOKING ABS & Meal Prep Plan ebooks
Portugal
622.4K
Followers
0.35%
Engagement
+7.3%(+42.1K)
8.0
3
Maria Eduarda Kricheldorf Rosa
@cozinharviajareamar
Contato.: cozinharviajareamar.comercial@gmail.com 🇦🇷🇵🇹
Portugal
305.6K
Followers
0.00%
Engagement
+10.4%(+28.7K)
5.5
4
Jucyléia C. Machado
@jucy.masterchef
⏱️ Semifinalista/Masterchef 10 🤝Parceria via direct/ e-mail Jucy.cm@gmail.com 🤍Nunca desista dos seus sonhos.
Porto, Portugal
1.0M
Followers
0.00%
Engagement
+2.5%(+24.5K)
5.4
5
E L I T E G L O B E T R A V E L E R
@eliteglobetraveler
Showcasing the best hotels & resorts around the GLOBE and helping you travel the world for FREE! Join Our Program👇🏻
Lisbon, Portugal
366.4K
Followers
0.72%
Engagement
+6.7%(+23.0K)
7.9
6
Ícaro Bomfim
@icarobomfimm
Pivete da Bahia que já viajou um monte. Apaixonado por esportes, culinária, moda e piadas. PUBLIS: icaro@megalabs.cc Model @megamodelbrasil São Paulo📍
Porto, Portugal
1.1M
Followers
9.40%
Engagement
+1.9%(+20.4K)
6.8
7
sng.kpk
@sng.kpk
trabalho com entregas de bike para me sustentar morando sozinho e pagar meus estudos e compartilho minha trajetória por aqui! @growthsupplements 🏷️SNG
Porto, Portugal
724.5K
Followers
N/A
Engagement
+2.7%(+19.4K)
8.9
8
Giovanni Mele
@jovaebbasta
🍝 Ricette GOLOSE facili e veloci 🧑🏻‍🍳 Chef & Owner: @maredizione 💙 📩 jovaebbasta@gmail.com In elenco AGCOM 👇🏻 Il mio libro “BUONO E BASTA”
Porto, Portugal
764.7K
Followers
0.78%
Engagement
+2.4%(+18.2K)
7.6
9
Paulinha Boque® Receitas • Dicas • Achadinhos
@paulinhaboque
Há 16 anos testando e compartilhando o que realmente vale a pena. 🍲Receitas • Beleza • Achadinhos • Casa. 🛍 Receba promoções todos os dias ⬇️
Porto, Portugal
531.8K
Followers
0.48%
Engagement
+2.8%(+14.4K)
7.5
10
Mrsconnors3
@mrseileenconnors3
Mom of 4 | Homemaker Cooking • Cleaning • Real Life 📩 Business: eileenconnors02@gmail.com
Portugal
137.8K
Followers
0.00%
Engagement
+11.5%(+14.2K)
8.7
11
Panela Maravilha | Curadoria de Receitas
@panelamaravilha
Comidas práticas com o que você já tem em casa Livros digitais do jeitinho que você entende 👇Garanta o seu aqui e faça hoje mesmo
Portugal
123.8K
Followers
0.12%
Engagement
+12.9%(+14.2K)
3.8
12
Paulo Rocha
@paulo_rocha.77
🍰 Receitas tradicionais de pastelaria/doçaria portuguesa 🇵🇹 Tradição com sabor e alma 📍 Criador de conteúdo com +1,3M seguidores
Portugal
1.4M
Followers
N/A
Engagement
+1.0%(+14.1K)
7.0
13
Armando Quintino
@armando_quintino027
Parcerias aqui:⬇️👀 Digital | Brands:maysa@wosagency.pt Conta supervisionada pelos pais: Pai:@fernandosquintino Mãe:@analusoeiroquintino
Portugal
121.1K
Followers
7.45%
Engagement
+9.9%(+13.4K)
8.3
14
Fikret Özdemir
@cheffikretozdemir
Food&Beverage Cordinator Culinary Ambassador for Portugal / Türkiye
Portugal
99.5K
Followers
0.20%
Engagement
+14.6%(+12.7K)
7.4
15
Bárbara em Portugal🇵🇹🇧🇷
@barbaraemportugal
🚀Criadora O PODER DA FOLHA 🚀Autora Importação Descomplicada 🚀Breve “Como fiz meu primeiro milhão” 📭barbaracelina.suporte@gmail.com OLHE OS LINKS⤵️
Portugal
581.4K
Followers
1.35%
Engagement
+2.1%(+12.0K)
5.5
16
Fraser Reynolds
@fraser__reynolds
Sunday Times Best Selling Author 📕 😮 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Helping You Lose Fat Without Losing Your Mind 💪 Home Cook 🍽 | Coach @12xcoaching 👇 7 day free trial
Portugal
485.4K
Followers
2.94%
Engagement
+2.5%(+11.9K)
8.1
17
Margarida Maia
@margarida.sa.maia
About my crazy garden….
Portugal
208.7K
Followers
2.00%
Engagement
+5.9%(+11.6K)
8.8
18
Gil
@gil.treats.gil
Cooking with music 🥷 ✉️ giltreats@agencebinome.com ⬇️ Recipes, Playlist & more
Portugal
144.0K
Followers
0.00%
Engagement
+8.2%(+10.9K)
8.1
19
Humorista Psicopato oficial
@humorista_psicopato_
+244 935 414 702 agenda aberta Angola 🇦🇴 +351 966 430 705 portugal 🇵🇹 https://youtu.be/oX3zRo7BNNY?si=i3AjKgP5Qu7xF6vR 👈👈👈👈
Portugal
173.6K
Followers
0.25%
Engagement
+6.5%(+10.6K)
6.5
20
Mayke e Rodrigo
@maykeerodrigo
📱Shows: (62) 99695-0860 💿 @warnermusicbr ⚠️OUÇA e ASSISTA o nosso novo Ep “ Panela de Pressão” Bebe beija e trai, Te Perdi pros Paredão e mais.
Porto, Portugal
224.0K
Followers
N/A
Engagement
+4.6%(+9.9K)
5.8

About This Instagram Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 33.4M potential impressions across all ranked influencers
  • Total Audience: 144.0M followers collectively following these creators
  • Average Engagement Rate: 3.76% - above industry average
  • Market Coverage: 5,110 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Portugal, Brazil, Germany
  • Gender Distribution: 67% Female, 33% Male
  • Primary Age Group: 25-34 years (40.9% of audience)
  • Languages: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Portugal on Instagram?

Vicky Montanari (@vicmontanari) is, as of September 2026, the fastest‑growing Food & Drink creator in Portugal on Instagram, with +3.4% monthly growth (+49.1K followers).

How many followers did Vicky Montanari (@vicmontanari) gain last month?

Vicky Montanari (@vicmontanari) gained about 49.1K followers last month (+3.4%).

Who grew more: Vicky Montanari (@vicmontanari) or FOODIES by Carolina (@foodiesguide__)?

Vicky Montanari (@vicmontanari) grew more than FOODIES by Carolina (@foodiesguide__) (49.1K vs 42.1K).

How is FOODIES by Carolina (@foodiesguide__) performing right now?

FOODIES by Carolina (@foodiesguide__) is growing at +7.3% (+42.1K) per month, with a Profile Score of 8.0 and average engagement of 0.35%.

How is Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) performing right now?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) is growing at +10.4% (+28.7K) per month, with a Profile Score of 5.5 and average engagement of 0.00%.

How is Jucyléia C. Machado (@jucy.masterchef) performing right now?

Jucyléia C. Machado (@jucy.masterchef) is growing at +2.5% (+24.5K) per month, with a Profile Score of 5.4 and average engagement of 0.00%.

How is E L I T E G L O B E T R A V E L E R (@eliteglobetraveler) performing right now?

E L I T E G L O B E T R A V E L E R (@eliteglobetraveler) is growing at +6.7% (+23.0K) per month, with a Profile Score of 7.9 and average engagement of 0.72%.

Who had the higher percentage growth: FOODIES by Carolina (@foodiesguide__) or Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar)?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) leads (10.4% vs FOODIES by Carolina (@foodiesguide__) 7.3%).

What is the absolute follower gain of Vicky Montanari (@vicmontanari)?

Vicky Montanari (@vicmontanari) gained about 49.1K followers last month (+3.4%).

What is the absolute follower gain of FOODIES by Carolina (@foodiesguide__)?

FOODIES by Carolina (@foodiesguide__) gained about 42.1K followers last month (+7.3%).

What is the absolute follower gain of Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar)?

Maria Eduarda Kricheldorf Rosa (@cozinharviajareamar) gained about 28.7K followers last month (+10.4%).

What is the absolute follower gain of Jucyléia C. Machado (@jucy.masterchef)?

Jucyléia C. Machado (@jucy.masterchef) gained about 24.5K followers last month (+2.5%).

What is the absolute follower gain of E L I T E G L O B E T R A V E L E R (@eliteglobetraveler)?

E L I T E G L O B E T R A V E L E R (@eliteglobetraveler) gained about 23.0K followers last month (+6.7%).

Is Vicky Montanari (@vicmontanari) still a relevant creator?

Yes — Vicky Montanari (@vicmontanari) has a Profile Score of 7.5, average engagement of 6.62%, and +3.4% (+49.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in Portugal?

The average engagement rate for this category is 3.76%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.