Top 20 Fitness & Wellness from Portugal on TikTok Influencers by Follower Growth

Last updated: November 12, 2026

Total Fitness & Wellness Influencers in Portugal

521

Expected Reach

5.5M

Total Followers

51.9M

Avg Engagement

6.84%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Luciana HAMPY
@lucianahampy
Já ajudei + de 500 mil mulheres a emagrecerem com saúde ⬇️ BLACK FRIDAY HAMPY ⬇️
Portugal
1.0M
Followers
4.94%
Engagement
+2.2%(+22.0K)
3.0
2
Vasco Meska
@vascomeska
Isso lê a minha bio seu pau mandado e não te esqueças de seguir info.vascomeska@gmail.com
Portugal
764.5K
Followers
11.44%
Engagement
+2.1%(+15.8K)
8.1
3
ironhealth_pt
@ironhealth_pt
🎓 Mestre em Ex. Físico e Saúde 👙 Elimina a barriga e constrói um corpo durinho e definido ao mesmo tempo Sabe mais aqui👇🏼
Portugal
80.1K
Followers
10.89%
Engagement
+18.1%(+12.3K)
5.8
4
Ricardo Dias
@tibaaah
-10% MPTIBAH na Myprotein -10% TIBAH10 Pepts Mypept Acompanhamento online Links BIO
Portugal
113.7K
Followers
4.70%
Engagement
+9.6%(+9.9K)
5.1
5
Irina Barros
@irinabarrosmvm
NHA TUDO JÁ DISPONÍVEL
Portugal
611.0K
Followers
11.60%
Engagement
+0.7%(+4.4K)
7.6
6
Wanderson Queiroz
@wandersonqueirozof
📍🇧🇷🇵🇹🇮🇹🇪🇸🇧🇴 🎬 Histórias reais. Documentadas com IA. 🤖 Plataforma que uso para criar vídeos!👇🏻
Portugal
112.5K
Followers
3.13%
Engagement
+3.3%(+3.6K)
3.9
7
Salvador Galeão
@salvadorgaleao_
goncalosaraiva@labbynaughtyboys.pt
Salvador, Portugal
467.8K
Followers
10.83%
Engagement
+0.6%(+2.9K)
7.3
8
𝖲𝗁𝖾𝗂𝗅𝖺 𝖢𝗁𝗂𝗉𝗎𝗉𝖺 ˚࿔
@sheilachipupa
Lisboa,pt 🤍🌷 Beauty, skincare & lifestyle 💌 sheilapartnership@gmail.com
Portugal
69.4K
Followers
9.89%
Engagement
+3.6%(+2.4K)
6.3
9
Marta Moura
@martamourafit
✨Especialista em reabilitação abdominal 👑 Diástase · Barriga Pós-parto · Flacidez · Mulher 40+ | Método Exclusivo |📲 +3.000 alunas | APP👇🏼
Lisbon, Portugal
16.4K
Followers
2.74%
Engagement
+17.0%(+2.4K)
2.8
10
Francisco Macau
@franciscomacaufitness
Ajudo pessoas a transformarem o seu corpo sem dietas, sem culpa e sem abdicar da vida que merecem. Começa hoje👇🏻
Portugal
62.2K
Followers
2.77%
Engagement
+3.9%(+2.3K)
5.3
11
Paul Saladino
@paulsaladinomd2
🔥 Meat, organs, fruit, honey and raw dairy = #animalbased
Portugal
848.3K
Followers
5.87%
Engagement
+0.2%(+1.9K)
5.7
12
sandra
@asandraribeiro
Porto, Portugal @studioaura.pt 💌 PR- sandraslribeiro2002@gmail.com
Portugal
59.1K
Followers
4.48%
Engagement
+3.1%(+1.8K)
7.7
13
Jéssica Castro
@jessicagomescastro
alexandracamarao@labbynaughtyboys.pt ig: jessicagomescastro_
Portugal
74.1K
Followers
8.69%
Engagement
+2.3%(+1.7K)
7.2
14
Espanhol da Joaninha
@oespanhol_
Se estás a começar no mundo dos investimentos, esta oferta é para ti. 👇
Portugal
350.0K
Followers
4.12%
Engagement
+0.5%(+1.6K)
3.4
15
Yasmim Meireles
@yasmimgm2
Autoestima baixa trava sua rotina, seu corpo e sua vida. Eu resolvo isso com a dança, na prática. 🦋 Fundadora do JAZZ FEMME
Porto, Portugal
60.2K
Followers
6.10%
Engagement
+2.3%(+1.4K)
5.0
16
Chelsea - Sloan Samuels
@chelsea_sloan
IG: @chels_sloan || Multi - talented ✨ JHB📍 Booking enquiries: chelseasloanenquiries@gmail.com Collab: cjsamuels15@gmail.com
Johannesburg, Portugal
233.3K
Followers
9.23%
Engagement
+0.6%(+1.3K)
5.6
17
sparkingpt
@sparkingpt
🍕 | Receitas & Dicas de Dieta 💪 | Dos 100kg aos 75kg 🍽️ | Desafio Emagrecimento Grátis ⬇️
Portugal
34.3K
Followers
4.10%
Engagement
+3.8%(+1.3K)
5.0
18
Margarida Gomes
@mmggomes
A viver na Suíça 🇨🇭 📧 mmargaridagomes13@gmail.com
Portugal
49.0K
Followers
6.12%
Engagement
+2.4%(+1.1K)
6.2
19
LuissMiguel_11
@luissmiguel11
By: Luis Miguellll
Portugal
49.1K
Followers
12.40%
Engagement
+2.2%(+1.1K)
7.4
20
Van
@vanessaberimbauu
vanessa@nowfluence @Gymshark | code : VAN10 🥑 Guide to Clean Eating 👇🏽
Portugal
195.8K
Followers
9.25%
Engagement
+0.5%(+960)
5.7

About This TikTok Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on TikTok who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.5M potential impressions across all ranked influencers
  • Total Audience: 51.9M followers collectively following these creators
  • Average Engagement Rate: 6.84% - significantly above industry average
  • Market Coverage: 521 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Portugal on TikTok?

Luciana HAMPY (@lucianahampy) is, as of November 2026, the fastest‑growing Fitness & Wellness creator in Portugal on TikTok, with +2.2% monthly growth (+22.0K followers).

How many followers did Luciana HAMPY (@lucianahampy) gain last month?

Luciana HAMPY (@lucianahampy) gained about 22.0K followers last month (+2.2%).

Who grew more: Luciana HAMPY (@lucianahampy) or Vasco Meska (@vascomeska)?

Luciana HAMPY (@lucianahampy) grew more than Vasco Meska (@vascomeska) (22.0K vs 15.8K).

How is Vasco Meska (@vascomeska) performing right now?

Vasco Meska (@vascomeska) is growing at +2.1% (+15.8K) per month, with a Profile Score of 8.1 and average engagement of 11.44%.

How is ironhealth_pt (@ironhealth_pt) performing right now?

ironhealth_pt (@ironhealth_pt) is growing at +18.1% (+12.3K) per month, with a Profile Score of 5.8 and average engagement of 10.89%.

How is Ricardo Dias (@tibaaah) performing right now?

Ricardo Dias (@tibaaah) is growing at +9.6% (+9.9K) per month, with a Profile Score of 5.1 and average engagement of 4.70%.

How is Irina Barros (@irinabarrosmvm) performing right now?

Irina Barros (@irinabarrosmvm) is growing at +0.7% (+4.4K) per month, with a Profile Score of 7.6 and average engagement of 11.60%.

Who had the higher percentage growth: Vasco Meska (@vascomeska) or ironhealth_pt (@ironhealth_pt)?

ironhealth_pt (@ironhealth_pt) leads (18.1% vs Vasco Meska (@vascomeska) 2.1%).

What is the absolute follower gain of Luciana HAMPY (@lucianahampy)?

Luciana HAMPY (@lucianahampy) gained about 22.0K followers last month (+2.2%).

What is the absolute follower gain of Vasco Meska (@vascomeska)?

Vasco Meska (@vascomeska) gained about 15.8K followers last month (+2.1%).

What is the absolute follower gain of ironhealth_pt (@ironhealth_pt)?

ironhealth_pt (@ironhealth_pt) gained about 12.3K followers last month (+18.1%).

What is the absolute follower gain of Ricardo Dias (@tibaaah)?

Ricardo Dias (@tibaaah) gained about 9.9K followers last month (+9.6%).

What is the absolute follower gain of Irina Barros (@irinabarrosmvm)?

Irina Barros (@irinabarrosmvm) gained about 4.4K followers last month (+0.7%).

Is Luciana HAMPY (@lucianahampy) still a relevant creator?

Yes — Luciana HAMPY (@lucianahampy) has a Profile Score of 3.0, average engagement of 4.94%, and +2.2% (+22.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 6.84%. Generally, rates above 8.2% are considered excellent, while rates above 5.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.