Top 20 Fitness & Wellness from Portugal on Instagram Influencers by Follower Growth

Last updated: March 25, 2026

Total Fitness & Wellness Influencers in Portugal

5,911

Expected Reach

49.4M

Total Followers

195.8M

Avg Engagement

4.44%

Audience Analysis

Gender Distribution

Female45%
Male55%

Age Distribution

25-3442.7%
18-2422.5%
35-4421.3%
45-546.2%

Top Countries

Portugal56.0%
Brazil10.4%
United States of America4.4%
Germany3.8%
Spain2.6%

Top Languages

pt64.7%
en20.9%
de4.5%

Top Cities

Porto8.2%
Lisbon6.4%
Coimbra1.6%
Madeira1.2%
Braga1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jake Blundell
@elastaboy
Stop normalising pain & stiffness. Reverse it with our Reboryn experts. 18,000+ bodies rebuilt and counting. DM REBORYN to feel 10+ years younger 🤝
Lisbon, Portugal
1.8M
Followers
0.34%
Engagement
+4.5%(+77.9K)
5.9
2
Alisson Santos
@alissonsantos
🏄🏽‍♂️ @officialsscnapoli & @adidasfootball Management: @leaderbrocksports | info@leaderbrock.com 📸🎥📥 @tqtkstudios
Portugal
260.6K
Followers
45.91%
Engagement
+14.1%(+32.2K)
9.5
3
Nilton Bala
@niltonbala
Nilton Bala Performance & Neurofisiologia 🏆 2x destaque na Forbes 📚 +5.000 livros vendidos 🫱🏻‍🫲🏽 Official Partner Puma
Porto, Portugal
1.2M
Followers
1.44%
Engagement
+2.1%(+24.2K)
6.7
4
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ Bestselling author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.6M
Followers
0.63%
Engagement
+1.3%(+20.9K)
6.7
5
Ricardo Bordin | Prof. de Yoga
@ricardobordin_
🧘🏼‍♂️Yoga para viver com mais leveza 🧘🏻‍♀️Transforme ansiedade e rigidez em bem-estar 👇🏽Comece hoje sua jornada por mais qualidade de vida
Porto, Portugal
563.3K
Followers
0.19%
Engagement
+3.8%(+20.6K)
6.7
6
Pandora Saldanha
@luisinha.guanilho
Guanilho family-mother of 5 Surf🏄‍♀️Skate🛹 representação🎬 @truesparkle_lisbon Página monitorizada pela mãe @pandorasaldanha Teatro:@gtianimarte
Portugal
291.2K
Followers
0.00%
Engagement
+6.9%(+18.8K)
7.6
7
Ricardo Teles
@ricardoweezy
Portugal
1.2M
Followers
N/A
Engagement
+1.6%(+18.8K)
8.5
8
Luiza Marquesa
@luizamarquesa
eu surfo 💖
Porto, Portugal
504.9K
Followers
7.60%
Engagement
+3.2%(+15.8K)
7.9
9
Dr. Frederico Porto
@drfredericoporto
🧠 Psiquiatra RQE8223 🌱 Nutrólogo RQE13017 SAÚDE PRECISA SER DE CORPO, MENTE E ESPÍRITO ⬇️ Consultas, cursos e palestras
Porto, Portugal
562.6K
Followers
0.35%
Engagement
+2.7%(+14.9K)
5.0
10
Inácia Nunes ⚡️
@inacianuness
🎬 “À Primeira é de vez” - Canal Youtube 🛒 www.inacianunes.com 📥 geral.inacianunes@gmail.com
Lisbon, Portugal
169.7K
Followers
0.89%
Engagement
+9.5%(+14.7K)
7.3
11
Ícaro Bomfim
@icarobomfimm
Pivete da Bahia que já viajou um monte. Apaixonado por esportes, culinária, moda e piadas. PUBLIS: icaro@megalabs.cc Model @megamodelbrasil São Paulo📍
Porto, Portugal
970.1K
Followers
N/A
Engagement
+1.5%(+14.2K)
6.1
12
ONE V ONE
@onevone.pt
1v1 em Portugal 🇵🇹 Das ruas para o Mundo 🌍 🫱🏻‍🫲🏼Collabs:onevonept@gmail.com @onevone_junior @onevonefc.pt
Portugal
109.4K
Followers
0.63%
Engagement
+13.2%(+12.7K)
7.1
13
Marcelo Júnior
@marcellaojr
Overall Bodybuilder NPC
Porto, Portugal
391.6K
Followers
0.63%
Engagement
+3.4%(+12.7K)
5.4
14
LUCAS MAIA | Análise de Perfis
@lucasmaih
eu não boto defeito em ninguém o defeito já tá lá, eu só comento (com autorização) publicidade: lucas@voguebrasil.com
Porto, Portugal
357.9K
Followers
7.16%
Engagement
+3.5%(+12.1K)
8.1
15
William Ruas
@williamruas_
Portugal
96.0K
Followers
2.59%
Engagement
+14.2%(+11.9K)
8.1
16
Aline Braga
@alinebraga
🔥| Aqui você FICA EM FORMA eliminando até 12kg em 3 meses com comida de verdade! 🥗| Dieta + 🏋🏻‍♀️Treino +📱Suporte 📲| Conheça meu acompanhamento!👇🏻
Braga, Portugal
319.9K
Followers
N/A
Engagement
+3.9%(+11.9K)
7.7
17
Saúde Total
@saude_total.br
💜 Saúde Total Viva bem. Sinta-se bem. ✨ Saúde, nutrição e equilíbrio em um só lugar. 👇 Tudo o que você precisa está aqui:
Portugal
307.0K
Followers
N/A
Engagement
+4.0%(+11.8K)
8.0
18
Dr. Adriano Scaff - Especialista em Coluna e Dor
@dr_adrianoscaff
🩺 Neurocirurgião pela USP 💡Criador do Método VSD ( Vida Sem Dor ) 👨🏻‍🎓CRM: 93656/RQE: 29762 📞 +55 16 99228-5806 📞 +55 16 99638‑5500‬
Portugal
348.9K
Followers
0.00%
Engagement
+3.5%(+11.7K)
7.4
19
Pedro P. Porto
@pedrobyporto
🔥 Quema grasa 𝗦Í 𝗼 𝗦Í ☠ Come 𝗦𝗜𝗡 𝗲𝗻𝘃𝗲𝗻𝗲𝗻𝗮𝗿𝘁𝗲 en 2026 🎁 Curso Gratis: 𝗥𝗲𝘁𝗼 𝟳 𝗱í𝗮𝘀 ⬇️
Porto, Portugal
99.9K
Followers
N/A
Engagement
+13.2%(+11.6K)
6.2
20
Sergio ✵ Private Guide Madeira ✵ EN/RU
@s.x.traveler
➤DM for Private Tour ✪ ⌾ Madeira Island 🇵🇹 | Hiking & Yachting ⍟ Crafted Adventure Trips 🌎 @xtravel.worldwide ✵ Interactive Maps: Madeira & Azores↓
Portugal
650.4K
Followers
0.26%
Engagement
+1.8%(+11.5K)
7.4

About This Instagram Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 49.4M potential impressions across all ranked influencers
  • Total Audience: 195.8M followers collectively following these creators
  • Average Engagement Rate: 4.44% - above industry average
  • Market Coverage: 5,911 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Portugal, Brazil, United States of America
  • Gender Distribution: 45% Female, 55% Male
  • Primary Age Group: 25-34 years (42.7% of audience)
  • Languages: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Portugal on Instagram?

Jake Blundell (@elastaboy) is, as of March 2026, the fastest‑growing Fitness & Wellness creator in Portugal on Instagram, with +4.5% monthly growth (+77.9K followers).

How many followers did Jake Blundell (@elastaboy) gain last month?

Jake Blundell (@elastaboy) gained about 77.9K followers last month (+4.5%).

Who grew more: Jake Blundell (@elastaboy) or Alisson Santos (@alissonsantos)?

Jake Blundell (@elastaboy) grew more than Alisson Santos (@alissonsantos) (77.9K vs 32.2K).

How is Alisson Santos (@alissonsantos) performing right now?

Alisson Santos (@alissonsantos) is growing at +14.1% (+32.2K) per month, with a Profile Score of 9.5 and average engagement of 45.91%.

How is Nilton Bala (@niltonbala) performing right now?

Nilton Bala (@niltonbala) is growing at +2.1% (+24.2K) per month, with a Profile Score of 6.7 and average engagement of 1.44%.

How is Sophie Macfie (@sophsplantkitchen) performing right now?

Sophie Macfie (@sophsplantkitchen) is growing at +1.3% (+20.9K) per month, with a Profile Score of 6.7 and average engagement of 0.63%.

How is Ricardo Bordin | Prof. de Yoga (@ricardobordin_) performing right now?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) is growing at +3.8% (+20.6K) per month, with a Profile Score of 6.7 and average engagement of 0.19%.

Who had the higher percentage growth: Alisson Santos (@alissonsantos) or Nilton Bala (@niltonbala)?

Alisson Santos (@alissonsantos) leads (14.1% vs Nilton Bala (@niltonbala) 2.1%).

What is the absolute follower gain of Jake Blundell (@elastaboy)?

Jake Blundell (@elastaboy) gained about 77.9K followers last month (+4.5%).

What is the absolute follower gain of Alisson Santos (@alissonsantos)?

Alisson Santos (@alissonsantos) gained about 32.2K followers last month (+14.1%).

What is the absolute follower gain of Nilton Bala (@niltonbala)?

Nilton Bala (@niltonbala) gained about 24.2K followers last month (+2.1%).

What is the absolute follower gain of Sophie Macfie (@sophsplantkitchen)?

Sophie Macfie (@sophsplantkitchen) gained about 20.9K followers last month (+1.3%).

What is the absolute follower gain of Ricardo Bordin | Prof. de Yoga (@ricardobordin_)?

Ricardo Bordin | Prof. de Yoga (@ricardobordin_) gained about 20.6K followers last month (+3.8%).

Is Jake Blundell (@elastaboy) still a relevant creator?

Yes — Jake Blundell (@elastaboy) has a Profile Score of 5.9, average engagement of 0.34%, and +4.5% (+77.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 4.44%. Generally, rates above 5.3% are considered excellent, while rates above 3.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.