Top 20 Fitness & Wellness from Portugal on Instagram Influencers by Follower Growth

Last updated: October 22, 2026

Total Fitness & Wellness Influencers in Portugal

12,026

Expected Reach

66.6M

Total Followers

265.1M

Avg Engagement

4.31%

Audience Analysis

Gender Distribution

Female44%
Male56%

Age Distribution

25-3440.8%
18-2425.7%
35-4419.5%
45-545.9%

Top Countries

Portugal45.0%
Brazil15.2%
Germany8.7%
United States of America5.0%
Spain2.8%

Top Languages

pt60.8%
en21.5%
de8.5%

Top Cities

Porto6.2%
Lisbon5.1%
Coimbra1.6%
Praia1.6%
Rio de Janeiro1.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Manuel Sans Segarra
@drmanuelsanssegarra
Perfil Oficial Dr. Manuel Sans Segarra Médico y Cirujano 📖 NUEVO LIBRO 👇"La Humanidad en Crisis"
Barcelona, Portugal
2.2M
Followers
0.06%
Engagement
+4.0%(+85.6K)
6.3
2
Fábio Borges
@o.fabioborges
❤️‍🔥Ativador de emoções 😂Humor também se aprende! 😁Por uma vida mais leve e feliz (até no trabalho😅) 📲Palestras • Team Building • Eventos • Publi 👇🏼
Lisbon, Portugal
375.9K
Followers
0.09%
Engagement
+18.9%(+59.7K)
6.3
3
Gabriella Jacinto
@gabriellajacinto
Loja @gabriellajacintas Suporte curso +55 15 99680-1511 Publicidades assessoria@gabriellajacinto.com CAIXA POSTAL - 17 Porto feliz - SP 18540-970
Porto, Portugal
4.2M
Followers
16.10%
Engagement
+1.3%(+54.6K)
6.4
4
FOODIES by Carolina
@foodiesguide__
[🇬🇧/🇵🇹] I help you lose fat with high-protein, low-cal meals ⬇️ COOKING ABS & Meal Prep Plan ebooks
Portugal
622.4K
Followers
0.35%
Engagement
+7.3%(+42.1K)
8.0
5
júlia vieira
@juliasaraivavieira
transformo seu instagram em uma máquina de vendas 🧠+ de 55 mil alunos— founder @pmm.br clica aqui pra fazer uma análise gratuita do seu instagram:
Porto, Portugal
1.4M
Followers
2.19%
Engagement
+3.1%(+40.9K)
8.2
6
Luiza Marquesa
@luizamarquesa
eu surfo 💖
Porto, Portugal
739.5K
Followers
6.39%
Engagement
+5.6%(+39.1K)
8.1
7
Rafa Abreu | Preparação Física no Futebol
@rafaxabreu
🫡 Aqui é ALTA PERFORMANCE! ⚽️ +250 craques no Programa de Treinamento ⚡️Pra ficar mais RÁPIDO e FORTE em campo com meu acompanhamento. Clica no Link👇🏼
Porto, Portugal
480.6K
Followers
0.03%
Engagement
+7.3%(+32.6K)
5.9
8
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ No. 1 Bestselling Author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.7M
Followers
0.61%
Engagement
+1.6%(+25.6K)
8.1
9
Alisson S.
@alissonsantos
@officialsscnapoli & @adidasfootball
Portugal
411.4K
Followers
21.09%
Engagement
+6.5%(+25.1K)
9.7
10
E L I T E G L O B E T R A V E L E R
@eliteglobetraveler
Showcasing the best hotels & resorts around the GLOBE and helping you travel the world for FREE! Join Our Program👇🏻
Lisbon, Portugal
366.4K
Followers
0.72%
Engagement
+6.7%(+23.0K)
7.9
11
Renan Kunha
@renankunha
Professor de Dança | Coreógrafo | Personal Trainer ✨Transformo vidas através do movimento 👯‍♀️ Método exclusivo ➡️ Aulas•Eventos•Workshops 📍 POA-RS
Porto, Portugal
153.0K
Followers
0.62%
Engagement
+16.4%(+21.5K)
8.0
12
Matheus Bortoluzzi | Personal Trainer
@matheus.bortoluzzii
🌱|Treinador e Fisiculturista Natural. 🔥|+500 de Shapes Transformados. 👇🏻| Quer Transformar o seu SHAPE?
Porto, Portugal
231.7K
Followers
46.63%
Engagement
+9.3%(+19.8K)
8.7
13
Ricardo Teles
@ricardoweezy
Portugal
1.3M
Followers
0.00%
Engagement
+1.5%(+18.9K)
8.9
14
Pandora Saldanha
@luisinha.guanilho
Guanilho family-mother of 5 Surf🏄‍♀️Skate🛹 representação🎬 @truesparkle_lisbon Página monitorizada pela mãe @pandorasaldanha Teatro:@gtianimarte
Portugal
291.2K
Followers
0.00%
Engagement
+6.9%(+18.8K)
7.6
15
POLI HERMES
@polianahermmes
Entre a moda e o meu lar Modelo | Influenciadora Construindo uma vida leve, com amor e verdade ✨ @desapegopolihermes
Porto, Portugal
96.0K
Followers
1.15%
Engagement
+23.8%(+18.5K)
8.4
16
adhdviibes
@adhdviibes
🏖️ | Awesome place for people with ADHD 🎫 | Helpful ADHD tools for you 👇 | start with the free ADHD Traits Quiz
Portugal
591.3K
Followers
0.12%
Engagement
+2.5%(+14.1K)
6.8
17
HELLO JOY | Facilitando Sonhos
@hellojoyfacilitadora
𝙊 𝙘𝙖𝙢𝙞𝙣𝙝𝙤 𝙥𝙖𝙧𝙖 𝙨𝙚𝙪 𝙨𝙤𝙣𝙝𝙤 𝙘𝙤𝙢𝙚𝙘̧𝙖 𝙖𝙦𝙪𝙞! ✨💛 💰 Intermediadora de pagamentos 💵 Parcele sua cirurgia plástica em até 120x no boleto 📞 Entre em contato 👇🏻
Porto, Portugal
259.1K
Followers
0.02%
Engagement
+5.5%(+13.4K)
5.8
18
Bheatriz Lara
@laara.romao
Tu és o meu escudo protetor🛡️ salmos 3:3 @wellcorretorpraia 🦀💍🦂 TREINOS•MUAY THAI•LIFESTYLE @adaptogen.oficial 🏷️LARA @cintasglamour 🏷️LARA
Porto, Portugal
266.4K
Followers
1.38%
Engagement
+4.8%(+12.1K)
7.1
19
William Ruas
@williamruas_
Portugal
96.0K
Followers
2.59%
Engagement
+14.2%(+11.9K)
8.1
20
Fraser Reynolds
@fraser__reynolds
Sunday Times Best Selling Author 📕 😮 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Helping You Lose Fat Without Losing Your Mind 💪 Home Cook 🍽 | Coach @12xcoaching 👇 7 day free trial
Portugal
485.4K
Followers
2.94%
Engagement
+2.5%(+11.9K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 66.6M potential impressions across all ranked influencers
  • Total Audience: 265.1M followers collectively following these creators
  • Average Engagement Rate: 4.31% - above industry average
  • Market Coverage: 12,026 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Portugal, Brazil, Germany
  • Gender Distribution: 44% Female, 56% Male
  • Primary Age Group: 25-34 years (40.8% of audience)
  • Languages: Portuguese, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Portugal on Instagram?

Manuel Sans Segarra (@drmanuelsanssegarra) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Portugal on Instagram, with +4.0% monthly growth (+85.6K followers).

How many followers did Manuel Sans Segarra (@drmanuelsanssegarra) gain last month?

Manuel Sans Segarra (@drmanuelsanssegarra) gained about 85.6K followers last month (+4.0%).

Who grew more: Manuel Sans Segarra (@drmanuelsanssegarra) or Fábio Borges (@o.fabioborges)?

Manuel Sans Segarra (@drmanuelsanssegarra) grew more than Fábio Borges (@o.fabioborges) (85.6K vs 59.7K).

How is Fábio Borges (@o.fabioborges) performing right now?

Fábio Borges (@o.fabioborges) is growing at +18.9% (+59.7K) per month, with a Profile Score of 6.3 and average engagement of 0.09%.

How is Gabriella Jacinto (@gabriellajacinto) performing right now?

Gabriella Jacinto (@gabriellajacinto) is growing at +1.3% (+54.6K) per month, with a Profile Score of 6.4 and average engagement of 16.10%.

How is FOODIES by Carolina (@foodiesguide__) performing right now?

FOODIES by Carolina (@foodiesguide__) is growing at +7.3% (+42.1K) per month, with a Profile Score of 8.0 and average engagement of 0.35%.

How is júlia vieira (@juliasaraivavieira) performing right now?

júlia vieira (@juliasaraivavieira) is growing at +3.1% (+40.9K) per month, with a Profile Score of 8.2 and average engagement of 2.19%.

Who had the higher percentage growth: Fábio Borges (@o.fabioborges) or Gabriella Jacinto (@gabriellajacinto)?

Fábio Borges (@o.fabioborges) leads (18.9% vs Gabriella Jacinto (@gabriellajacinto) 1.3%).

What is the absolute follower gain of Manuel Sans Segarra (@drmanuelsanssegarra)?

Manuel Sans Segarra (@drmanuelsanssegarra) gained about 85.6K followers last month (+4.0%).

What is the absolute follower gain of Fábio Borges (@o.fabioborges)?

Fábio Borges (@o.fabioborges) gained about 59.7K followers last month (+18.9%).

What is the absolute follower gain of Gabriella Jacinto (@gabriellajacinto)?

Gabriella Jacinto (@gabriellajacinto) gained about 54.6K followers last month (+1.3%).

What is the absolute follower gain of FOODIES by Carolina (@foodiesguide__)?

FOODIES by Carolina (@foodiesguide__) gained about 42.1K followers last month (+7.3%).

What is the absolute follower gain of júlia vieira (@juliasaraivavieira)?

júlia vieira (@juliasaraivavieira) gained about 40.9K followers last month (+3.1%).

Is Manuel Sans Segarra (@drmanuelsanssegarra) still a relevant creator?

Yes — Manuel Sans Segarra (@drmanuelsanssegarra) has a Profile Score of 6.3, average engagement of 0.06%, and +4.0% (+85.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 4.31%. Generally, rates above 5.2% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.