Top 20 Veganism & Vegetarianism from Warsaw on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Veganism & Vegetarianism Influencers in Warsaw, Poland

199

Expected Reach

2.0M

Total Followers

9.7M

Avg Engagement

2.10%

Audience Analysis

Gender Distribution

Female84%
Male16%

Age Distribution

25-3437.9%
18-2433.4%
35-4417.8%
45-544.3%

Top Countries

Poland77.3%
United Kingdom3.9%
Germany2.7%
United States of America2.1%
Italy1.5%

Top Languages

pl81.1%
en15.3%
es0.9%

Top Cities

Warsaw10.8%
Kraków3.9%
Poznań2.8%
Wrocław2.4%
Gdańsk1.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Doktor Na Luzie 👌
@doktor.na.luzie
Lekarz na luzie, który zamiast tabletek stawia na zioła i naturę ☘️ Fakty, nie bajki 👍 🍀Naturalne wsparcie dla ciała i energii👇👇👇
Warsaw, Poland
219.4K
Followers
0.00%
Engagement
+17.4%(+32.5K)
7.8
2
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Followers
0.00%
Engagement
+1.3%(+11.5K)
7.0
3
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. wspolpraca@mariuszmac.pl —— Pre-order 1991 już ruszył ⇣ @1991.pl
Warsaw, Poland
298.9K
Followers
0.95%
Engagement
+3.4%(+9.9K)
8.0
4
ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia•
@pysznieczyprzepysznie
📧kontakt@pysznieczyprzepysznie.pl 📹stories- Ja prywatnie i zawodowo 🎥przepisy video 📚Autorska książka ”Pysznie czy przepysznie” Monika Molecka
Warsaw, Poland
570.9K
Followers
0.69%
Engagement
+1.7%(+9.8K)
7.9
5
Drbebenierosnie
@drbebenierosnie
💼📬 : drbebenbiznes@gmail.com Uczę jak schudnąć jedząc ziemniaki i schabowego. Bez głodówek i drogich suplementów. 👇 Odbierz swój plan tutaj:
Warsaw, Poland
115.9K
Followers
0.00%
Engagement
+8.8%(+9.3K)
8.4
6
ɐıʌılo
@olivia_funky_
https://zrzutka.pl/bmxazh 𝐽𝑢𝑠𝑡 𝑎 𝑙𝑜𝑣𝑒𝑙𝑦 𝑓𝑎𝑖𝑟𝑦 𝑤𝑖𝑡ℎ 𝑎𝑛𝑔𝑒𝑟 𝑖𝑠𝑠𝑢𝑒𝑠 & 𝑘𝑎𝑟𝑚𝑖𝑐 𝑣𝑖𝑏𝑒𝑠 🧚🏼🏔️ @baolmi.hair / @funkyhair.pl Collab: olivia_funky@whitepress.eu
Warsaw, Poland
83.6K
Followers
11.97%
Engagement
+6.4%(+5.0K)
9.4
7
ALEKSANDRA RUSNAK | PRZEPISY | MODA | MACIERZYŃSTWO | AMICHIC.PL
@przepisnadzisiaj
📧kontakt@przepisnadzisiaj.pl 🎵Tt: 80 tys. | 👍🏻Fb: 130 tys. 🥙szybkie i pyszne przepisy ⬇️moje e-booki znajdziesz tutaj⬇️
Warsaw, Poland
26.4K
Followers
N/A
Engagement
+14.1%(+3.3K)
7.6
8
content creator | UGC | healthy lifestyle | Warszawa
@kasiastrojek_
UGC & Content Creator Tworzę zasięgowe rolki dla marek 📧katarzynastrojek01@gmail.com sprawdź moje portfolio i stwórzmy coś razem!⬇️
Warsaw, Poland
32.2K
Followers
1.12%
Engagement
+10.4%(+3.0K)
7.8
9
Irena Owsiak | Wege dietetyczka
@healthyomnomnom
🥙Pomogę Ci odżywić ciało gdy jesteś zmęczona 🫐mgr dietetyki Na urlopie do 16.08 ♥️
Warsaw, Poland
160.3K
Followers
1.10%
Engagement
+1.8%(+2.8K)
8.3
10
MORE BLUE
@moreblue_official
#1 w 🇵🇱 dystrybutor @electroluxpro Podążaj za podpowiedziami MORE BLUE w zakresie wyposażenia dla profesjonalnej gastronomii
Warsaw, Poland
26.0K
Followers
0.00%
Engagement
+10.2%(+2.4K)
8.4
11
Joanna Niwińska
@joanna.niwinska_naturopatka
⚖️ Pomagam kobietom 35+ zredukować 12 kg dzięki metodzie IF i regulacji hormonów 🍀Dyplomowana naturopatka 📩 Po redukcję wagi – napisz DM
Warsaw, Poland
62.2K
Followers
0.11%
Engagement
+3.5%(+2.1K)
6.9
12
keto przepisy | dieta keto | lowcarb | bez cukru
@ketoqueen.pl
𝐓𝐰ó𝐣 𝐤𝐨𝐦𝐩𝐥𝐞𝐭 𝐧𝐚𝐫𝐳ę𝐝𝐳𝐢 𝐊𝐄𝐓𝐎 𝐢 𝐋𝐎𝐖𝐂𝐀𝐑𝐁 𝐝𝐨 𝐳𝐦𝐢𝐚𝐧𝐲 𝐬𝐲𝐥𝐰𝐞𝐭𝐤𝐢: 🍴Indywidualne jadłospisy 📚Praktyczne E-booki 🥓Proste przepisy 👇Szczegóły tutaj👇
Warsaw, Poland
163.1K
Followers
0.07%
Engagement
+1.1%(+1.8K)
6.2
13
Natalia 🤍 mgr dietetyki | przepisy • zdrowie • dieta
@love_your_calories
👩🏻‍🍳 wyganiam nudę ze zdrowej diety! odżywcze przepisy, które pokochasz ❣️ co nieco dla duszy też tutaj znajdziesz 🍪🍕 e-booki • jadłospisy • opieka ⤵️
Warsaw, Poland
75.4K
Followers
0.00%
Engagement
+2.4%(+1.8K)
7.7
14
Alicja Rokicka | Roślinna kuchara
@wegannerdblog
Ambasadorka fasoli || vegan for animals Autorka smacznych książek 📚 Współpraca: wegannerd@fansi.pl
Warsaw, Poland
107.2K
Followers
0.57%
Engagement
+1.6%(+1.7K)
7.2
15
Marta Maciurzyńska | Szybkie, pyszne i zdrowe przepisy
@zdrowo_w_15_minut
👩‍🍳Pokażę Ci jak gotować zdrowo w 15 minut! 📧zdrowow15minut@gmail.com 🥜Kol-Pol: MARTA15 Ebooki, które ułatwiają życie↩️ 🥘OBIADY JEDNOGARNKOWE🔥⤵️
Warsaw, Poland
428.5K
Followers
0.20%
Engagement
+0.4%(+1.7K)
6.5
16
paulalovesparis
@paulalovesparis
🍰making healthy desserts tasty 🌱vegan • gluten-free • refined sugar-free 🪄Recipe creator for brands 📩collab: paulalovesparis.instagram@gmail.com
Warsaw, Poland
55.9K
Followers
0.42%
Engagement
+3.0%(+1.6K)
8.4
17
Marcin Ksiazka
@hoppy_chef
𝐇𝐨𝐩𝐩𝐲 𝐂𝐡𝐞𝐟 𝐃𝐢𝐧𝐢𝐧𝐠 🍋 📧 hoppy_chef@hotmail.com 🌎 Retreat chef 🧑🏼‍🍳 Private dinners 💚 vege food lover 🧡 craft beer #chef #food #privatechef
Warsaw, Poland
68.0K
Followers
0.26%
Engagement
+2.5%(+1.6K)
6.7
18
Milena Wojciechowska
@maajlena
podróże hotele, restauracje i koncerty Vege🌿 Warszawa 🏙️ marketing girl👩‍💻 📩maajlenainstagram@gmail.com
Warsaw, Poland
108.2K
Followers
0.15%
Engagement
+1.5%(+1.6K)
6.9
19
Agnieszka Stolarczyk | Zdrowe Przepisy | Odchudzanie | Dieta
@szczypta.wanilii
➡️ schudnij bez głodu 6-8 kg do lata ➡️ wysokobiałkowe przepisy dla kobiet bez czasu i z IO ➡️ mniej chaosu w kuchni i domu ➡️ plan Schudnij pysznie👇
Warsaw, Poland
219.4K
Followers
0.08%
Engagement
+0.7%(+1.5K)
5.7
20
Asia • Gotowanie • Moda • Podróże
@pieknytalerz_
🥗 Szybkie przepisy 👗 Moda ✈️ Podróże kontakt: marketing@pieknytalerz.pl Produkty, które używam 💄💋⬇️
Warsaw, Poland
240.3K
Followers
1.21%
Engagement
+0.6%(+1.4K)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Warsaw with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.0M potential impressions across all ranked influencers
  • Total Audience: 9.7M followers collectively following these creators
  • Average Engagement Rate: 2.10% - competitive engagement levels
  • Market Coverage: 199 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United Kingdom, Germany
  • Gender Distribution: 84% Female, 16% Male
  • Primary Age Group: 25-34 years (37.9% of audience)
  • Languages: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Warsaw on Instagram?

Doktor Na Luzie 👌 (@doktor.na.luzie) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Warsaw on Instagram, with +17.4% monthly growth (+32.5K followers).

How many followers did Doktor Na Luzie 👌 (@doktor.na.luzie) gain last month?

Doktor Na Luzie 👌 (@doktor.na.luzie) gained about 32.5K followers last month (+17.4%).

Who grew more: Doktor Na Luzie 👌 (@doktor.na.luzie) or Ewa Szczesna (@ewa.masterchef)?

Doktor Na Luzie 👌 (@doktor.na.luzie) grew more than Ewa Szczesna (@ewa.masterchef) (32.5K vs 11.5K).

How is Ewa Szczesna (@ewa.masterchef) performing right now?

Ewa Szczesna (@ewa.masterchef) is growing at +1.3% (+11.5K) per month, with a Profile Score of 7.0 and average engagement of 0.00%.

How is MARIUSZ MAC (@mariuszmac) performing right now?

MARIUSZ MAC (@mariuszmac) is growing at +3.4% (+9.9K) per month, with a Profile Score of 8.0 and average engagement of 0.95%.

How is ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia• (@pysznieczyprzepysznie) performing right now?

ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia• (@pysznieczyprzepysznie) is growing at +1.7% (+9.8K) per month, with a Profile Score of 7.9 and average engagement of 0.69%.

How is Drbebenierosnie (@drbebenierosnie) performing right now?

Drbebenierosnie (@drbebenierosnie) is growing at +8.8% (+9.3K) per month, with a Profile Score of 8.4 and average engagement of 0.00%.

Who had the higher percentage growth: Ewa Szczesna (@ewa.masterchef) or MARIUSZ MAC (@mariuszmac)?

MARIUSZ MAC (@mariuszmac) leads (3.4% vs Ewa Szczesna (@ewa.masterchef) 1.3%).

What is the absolute follower gain of Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) gained about 32.5K followers last month (+17.4%).

What is the absolute follower gain of Ewa Szczesna (@ewa.masterchef)?

Ewa Szczesna (@ewa.masterchef) gained about 11.5K followers last month (+1.3%).

What is the absolute follower gain of MARIUSZ MAC (@mariuszmac)?

MARIUSZ MAC (@mariuszmac) gained about 9.9K followers last month (+3.4%).

What is the absolute follower gain of ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia• (@pysznieczyprzepysznie)?

ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia• (@pysznieczyprzepysznie) gained about 9.8K followers last month (+1.7%).

What is the absolute follower gain of Drbebenierosnie (@drbebenierosnie)?

Drbebenierosnie (@drbebenierosnie) gained about 9.3K followers last month (+8.8%).

Is Doktor Na Luzie 👌 (@doktor.na.luzie) still a relevant creator?

Yes — Doktor Na Luzie 👌 (@doktor.na.luzie) has a Profile Score of 7.8, average engagement of 0.00%, and +17.4% (+32.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Poland?

The average engagement rate for this category is 2.10%. Generally, rates above 2.5% are considered excellent, while rates above 1.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Warsaw?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.