Top 20 Healthy Nutrition & Diet from Poznan on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in Poznan, Poland

229

Expected Reach

1.4M

Total Followers

5.9M

Avg Engagement

3.26%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek
@alicjajanowicz_fitmotivation
🤸‍♀️Domowe treningi siłowo - oporowe 👙 Pomagam kobietom odzyskać formę i energię 🌿Suplementy diety, właścicielka marki @kwb_supplements_food 👇
Poznan, Poland
445.2K
Followers
0.16%
Engagement
+1.2%(+5.5K)
6.7
2
Krystian Dudek 🪽
@krystiandudek_
photo & videographer I content creator fashion • aesthetic • gym • fragrance @teveo athlete code: PLKRIS10 📨krysteek.dudek@gmail.com 📍Poznań/WaW
Poznan, Poland
83.3K
Followers
1.34%
Engagement
+5.8%(+4.6K)
8.3
3
Anita IFBB
@anitaszymczak_ifbb
*AWF *współpraca online *trener personalny *🥇bikini fitness competitor *🏆TOP 5 Europ Champ *🏆TOP 4 World Champ *foto model
Poznan, Poland
63.4K
Followers
7.80%
Engagement
+2.8%(+1.7K)
5.5
4
Damian SAIYAN Kuffel
@saiyan_fitness_freak
IFBB PRO ⭕️LYMPIAN 23’ 26’ #trecnutrition kod: SAIYAN15 Współpraca: saiyanfitnessfreak@gmail.com
Poznan, Poland
70.4K
Followers
7.30%
Engagement
+2.5%(+1.7K)
9.1
5
Adrianna Ray Rajkowska | Hipnoterapia & Psychologia Biznesu
@uswiadom_sobie
...dla Kobiet o wysokich standardach i świadomości 🧿 Certyfikowana Hipnoterapia & Psychologia Biznesu Tu umówisz sesję 1:1 Online 📆⬇️
Poznan, Poland
89.3K
Followers
0.02%
Engagement
+1.8%(+1.6K)
6.9
6
Natalia Palmowska • certyfikowana konsultantka snu • sen kobiet
@wyspana.coach
Masz dość bycia zmęczoną? Pomogę Ci przespać całą noc i obudzić się z energią do działania. | +50 klientek, które znów śpią spokojnie | Zacznij tu ⬇️
Poznan, Poland
16.3K
Followers
0.41%
Engagement
+10.1%(+1.5K)
6.7
7
Martyna Rost👩‍💻Dietician🥗Personal Trainer💪Coach
@fitmeanseat_dietetyk
🥗Dietetyk sportowy, psychodietetyk 👩‍💻Szkoleniowiec, edukator 💪Trener personalny 💊Ambasador @healthlabs_pl 🖌️Sprawdź ofertę na stronie👇
Poznan, Poland
31.1K
Followers
0.76%
Engagement
+4.9%(+1.4K)
6.3
8
Marika Januszewska | trener personalny | online
@marika.januszewska
💸 @sklep.sfd - Marika 📍Gorzów Wielkopolski 🍑 Specjalistka od kobiecych sylwetek i pośladków
Poznan, Poland
42.8K
Followers
6.26%
Engagement
+2.6%(+1.1K)
7.2
9
Kamila Plucińska | Dietetyk
@dietetyk77
Dieta nie musi być trudna - pokażę Ci jak! Pomagam kobietom poprawiać zdrowie i sylwetkę 🌸 ⬇️ Aplikacja z moimi przepisami
Poznan, Poland
203.2K
Followers
1.13%
Engagement
+0.5%(+1.0K)
7.4
10
Justyna Ratajczak | Przepisy i zdjęcia
@tysiagotuje.pl
👩🏻‍🍳 twórca kulinarny POZNAŃ 🏡 urządzanie domu i wymarzonej kuchni 📩 tysiagotuje@gmail.com 📚 Autorka książki TYSIA GOTUJE Moja książka ↙️
Poznan, Poland
334.8K
Followers
0.36%
Engagement
+0.3%(+886)
6.0
11
Michalina Jakubczyk | Przepisy dla dzieci | Dietetyk dziecięcy
@dietetyk.michalina.jakubczyk
💚 Uczę Mamy zdrowo karmić dzieci 🍽️ Mniej walki, więcej odżywczych posiłków 📚 +1000 pobrań ebooków 🎁 Domowe lody bez maszynki ⤵️
Poznan, Poland
20.0K
Followers
0.26%
Engagement
+3.4%(+652)
6.3
12
Gdzie zjeść w Poznaniu & Wielkopolsce • Restauracje • Kawiarnie
@gdziezjescwpoznaniu
🫵🏻 Pokażę Ci, gdzie zjeść w Twoim mieście! 📍 Wielkopolska | Poznań 🚏 Odkrywam ciekawe miejsca! 🙋‍♀️ @sylwixon👋 📩gdziezjescwpoznaniu@gmail.com
Poznan, Poland
68.3K
Followers
1.27%
Engagement
+0.9%(+604)
6.6
13
BLW ♡ Proste przepisy dla całej rodziny
@martusiowe_blw
Marta 🎂 01/2023 📚Tu kupisz nasze e-booki lub postawisz nam wirtualną kawkę ☕👇
Poznan, Poland
35.3K
Followers
0.39%
Engagement
+1.5%(+518)
6.4
14
magda | słodkie fit śniadania • content creator • ugc
@boskie_porcje
⭐️ słodkie śniadania psychodietetyk & dietetyk @boski.spokoj YouTube: MagdaLena More E-BOOKi z przepisami & konsultacje 👇🏼
Poznan, Poland
37.9K
Followers
1.40%
Engagement
+1.2%(+465)
7.5
15
Dietetyk Kliniczny - Trener Krzysztof Rożek
@rozek_krzysztof
📚Dietetyk kliniczny 🥑Dietetyk sportowy 🏋️‍♀️Trener personalny 🍏Właściciel @klinikadietetykiisportu 🔬Interpretacja badań z krwi
Poznan, Poland
28.8K
Followers
0.74%
Engagement
+1.6%(+460)
6.2
16
Julia Zdańska | Kosmetolog
@swiadoma_kosmetologia
Owner @eqskin.pl Specjalistka od skór trudnych Autorskie terapie skóry • szkolenia Team @lek.klementyna
Poznan, Poland
25.1K
Followers
1.44%
Engagement
+1.8%(+453)
6.7
17
Dr Patrycja Szachta • Problemy jelitowe • SIBO • IBS
@drpatrycjaszachta
💩Pomogę Tobie przy dolegliwościach jelitowych 🔬Pracuję na badaniach z @vitaimmun 👉🏻Kod:Szachta10 📲Bezpłatnie konsultuje tel. 👩🏻‍⚕️Doktor nauk biol.
Poznan, Poland
33.5K
Followers
0.22%
Engagement
+1.3%(+437)
6.7
18
mgr dietetyki Asia Śledź | PięknieJEMY • zdrowy styl życia
@piekniejemy.dietetyka
📧piekniejemy.dietetyka@gmail.com 🤤tworzę pyszne, szybkie i proste dania 💘uczę zdrowej relacji z jedzeniem 👇🏻najlepsze przepisy zbieram w moich e-📚
Poznan, Poland
720.0K
Followers
0.20%
Engagement
+0.1%(+437)
7.0
19
Kasia Nadolska • content creator & foto/videographer
@kasssnad
lifestyle • beauty • selfcare • content for brands 🌸 dziewczyński świat! 🎬 robię content, który wygląda jak film 📧 współpraca: kasssnad@gmail.com / DM
Poznan, Poland
18.8K
Followers
2.65%
Engagement
+2.2%(+405)
7.7
20
Martyna 💋• lifestyle 👨‍👩‍👧‍👦 | food 🥘
@marti_antczak
🔹happy wife💞 🔹lubię gotować👩‍🍳 jeść😋 pstrykać zdjęcia📸 🔹odkrywać nowe miejsca i cieszyć się z małych rzeczy🥹 🔹miło mi, że tutaj jesteś🫶
Poznan, Poland
22.0K
Followers
2.43%
Engagement
+1.8%(+394)
6.7

About This Instagram Influencer Ranking

Discover the most influential creators in Poznan with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.4M potential impressions across all ranked influencers
  • Total Audience: 5.9M followers collectively following these creators
  • Average Engagement Rate: 3.26% - above industry average
  • Market Coverage: 229 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Poznan on Instagram?

Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Poznan on Instagram, with +1.2% monthly growth (+5.5K followers).

How many followers did Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) gain last month?

Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) gained about 5.5K followers last month (+1.2%).

Who grew more: Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) or Krystian Dudek 🪽 (@krystiandudek_)?

Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) grew more than Krystian Dudek 🪽 (@krystiandudek_) (5.5K vs 4.6K).

How is Krystian Dudek 🪽 (@krystiandudek_) performing right now?

Krystian Dudek 🪽 (@krystiandudek_) is growing at +5.8% (+4.6K) per month, with a Profile Score of 8.3 and average engagement of 1.34%.

How is Anita IFBB (@anitaszymczak_ifbb) performing right now?

Anita IFBB (@anitaszymczak_ifbb) is growing at +2.8% (+1.7K) per month, with a Profile Score of 5.5 and average engagement of 7.80%.

How is Damian SAIYAN Kuffel (@saiyan_fitness_freak) performing right now?

Damian SAIYAN Kuffel (@saiyan_fitness_freak) is growing at +2.5% (+1.7K) per month, with a Profile Score of 9.1 and average engagement of 7.30%.

How is Adrianna Ray Rajkowska | Hipnoterapia & Psychologia Biznesu (@uswiadom_sobie) performing right now?

Adrianna Ray Rajkowska | Hipnoterapia & Psychologia Biznesu (@uswiadom_sobie) is growing at +1.8% (+1.6K) per month, with a Profile Score of 6.9 and average engagement of 0.02%.

Who had the higher percentage growth: Krystian Dudek 🪽 (@krystiandudek_) or Anita IFBB (@anitaszymczak_ifbb)?

Krystian Dudek 🪽 (@krystiandudek_) leads (5.8% vs Anita IFBB (@anitaszymczak_ifbb) 2.8%).

What is the absolute follower gain of Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation)?

Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) gained about 5.5K followers last month (+1.2%).

What is the absolute follower gain of Krystian Dudek 🪽 (@krystiandudek_)?

Krystian Dudek 🪽 (@krystiandudek_) gained about 4.6K followers last month (+5.8%).

What is the absolute follower gain of Anita IFBB (@anitaszymczak_ifbb)?

Anita IFBB (@anitaszymczak_ifbb) gained about 1.7K followers last month (+2.8%).

What is the absolute follower gain of Damian SAIYAN Kuffel (@saiyan_fitness_freak)?

Damian SAIYAN Kuffel (@saiyan_fitness_freak) gained about 1.7K followers last month (+2.5%).

What is the absolute follower gain of Adrianna Ray Rajkowska | Hipnoterapia & Psychologia Biznesu (@uswiadom_sobie)?

Adrianna Ray Rajkowska | Hipnoterapia & Psychologia Biznesu (@uswiadom_sobie) gained about 1.6K followers last month (+1.8%).

Is Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) still a relevant creator?

Yes — Alicja Janowicz - Specjalistka od metamorfoz kobiecych sylwetek (@alicjajanowicz_fitmotivation) has a Profile Score of 6.7, average engagement of 0.16%, and +1.2% (+5.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 3.26%. Generally, rates above 3.9% are considered excellent, while rates above 2.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poznan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.