Top 20 Instagram-Essen & Trinken-Influencer aus Poland nach Follower‑Wachstum

Zuletzt aktualisiert: 02. Oktober 2026

Influencer gesamt (Essen & Trinken) in Poland

7,172

Erwartete Reichweite

47.8M

Follower gesamt

205.3M

Durchschn. Engagement

3.89%

Audience Analysis

Gender Distribution

Female74%
Male26%

Age Distribution

18-2445.7%
25-3431.8%
35-449.8%
13-179.3%

Top Countries

Poland77.2%
Germany3.3%
United States of America2.1%
United Kingdom2.0%
Italy1.0%

Top Languages

pl76.7%
en15.4%
de1.8%

Top Cities

Warsaw7.3%
Kraków2.9%
Poznań2.0%
Wrocław1.6%
Gdańsk1.1%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Follower
0.00%
Engagement
+14.1%(+36.8K)
8.3
2
PolaRainbow
@polarainbowofficial
PolaRainbow
Poland
1.4M
Follower
0.00%
Engagement
+2.2%(+30.1K)
6.6
3
Volodymyr Testardі
@volodymyr_testardi
Przepis na miłość. Recipe for LOVE. Współpraca/collab: kinga@testardi.pl TESTARDI MAGAZINE I YOUTUBE
Poland
1.8M
Follower
0.72%
Engagement
+1.4%(+23.7K)
7.0
4
DZIK by WarszawskiKoks
@wkdzik
🐗 Jedyny oryginalny DZIK 🐗 Kontakt w sprawie zamówień: zamowienia@wkdzik.pl ⬇️
Poland
481.6K
Follower
2.75%
Engagement
+4.6%(+21.2K)
7.5
5
Trener RzYszT
@rzyszt
🇵🇱MEN’S PHYSIQUE COMPETITOR 🏆 PRO Qualifier Winner 🥇 ⭕️lympia Amat. TOP3🥉 @fanutrition rzyszt -20% @easyfitlooker rzyszt25 -25%
Poland
217.4K
Follower
0.21%
Engagement
+9.3%(+18.6K)
6.8
6
𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕
@marzena.kingdom
Pomagam ogarniać domowe obiady bez stresu 15–30 minut • prosto • pysznie •ponad 500 tys. osób gotuje ze mną👩🏻‍🍳 👇🏻EBOOK-już dostępny!
Warsaw, Poland
589.9K
Follower
0.00%
Engagement
+3.1%(+17.6K)
6.1
7
Kinga Wierzbicka
@wierzbicka_kinga_
Przepisy Lunchboxy do pracy 900k na TikTok ❤️ 📩kinga.wierzbicka@treasureagency.pl
Warsaw, Poland
275.2K
Follower
3.23%
Engagement
+6.8%(+17.5K)
8.4
8
Karina Kataleeva
@kerry.catt
Та самая: «Что я ела за день» 1M+ TikTok • 800K+ YouTube Жизнь • еда • стиль Сотрудничество 👉🏽 Telegram: kerrycatt
Wroclaw, Poland
710.5K
Follower
5.38%
Engagement
+2.3%(+15.7K)
6.6
9
COOKING DIY IKIGAI
@cookingikigai_
📩Collaboration: wowlifefood@gmail.com
Poland
108.5K
Follower
0.00%
Engagement
+16.7%(+15.5K)
8.3
10
Puls Zdrowia | Ciekawostki
@pulszdrowia
Mój wybór na głęboki sen, radzenie sobie ze stresem i idealną sylwetkę 👇
Poland
126.8K
Follower
0.00%
Engagement
+13.5%(+15.1K)
7.5
11
Agni | Travel creator | India explorer🇮🇳
@the_polishtravelgirl
Polish traveler 🇵🇱 Living in India 🇮🇳 sharing real updates, culture, and everyday stories. Professional travel creator 39/194🌍 '94 biologist
Poland
142.2K
Follower
0.61%
Engagement
+11.8%(+15.0K)
8.6
12
Paweł Jaworski
@jaworyoutube
🛑 YouTube [1,5 mln - Jawor / 356k - Znowu Jawor] 📥 jawor@jzmanagement.agency ❤️ @zukoll
Poland
558.5K
Follower
10.50%
Engagement
+2.6%(+14.0K)
8.3
13
Mateusz Mroczek - psychodietetyk | Policzona Szama
@policzona_szama
⭐️Nauczę Cię praktycznego szykowania zdrowych posiłków 🥗Buduj właściwe nawyki 👇 Aplikacja Meal Prep i Zero Waste👇
Poland
278.7K
Follower
0.00%
Engagement
+4.9%(+13.0K)
8.3
14
Ester e Diulian Bonow | Arte da Culinária
@art3daculinaria
❤️ Uma celíaca e um noivo companheiro 🧁Te ensinamos as melhores receitas sem glúten 📧 artedaculinaria@vox.plus 📖 Nosso ebook 👇
Poland
303.1K
Follower
0.28%
Engagement
+4.4%(+12.8K)
6.7
15
Kordian Cieślik Official
@kordian.cieslik
MUZYK WOKALISTA ARTYSTA KOMPOZYTOR Kordian KONCERTY 533 916 644 e mail Kordian.koncerty@op.pl
Poland
111.6K
Follower
0.06%
Engagement
+12.5%(+12.4K)
5.4
16
książulo
@ksiazulo
✉️ksiazulo777@gmail.com
Warsaw, Poland
1.2M
Follower
5.99%
Engagement
+1.1%(+12.4K)
6.8
17
Wiktoria Czubak
@truskawika
🍓
Poland
79.1K
Follower
0.00%
Engagement
+17.7%(+11.9K)
8.8
18
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Follower
0.00%
Engagement
+1.3%(+11.5K)
7.0
19
Henryka Tuszyńska • Autorka książki kulinarnej • Pyszna kuchnia
@moje.sprawdzone.przepisy
Twórca kulinarny msp.skrzynka@gmail.com Autorka książki "Moje sprawdzone przepisy" Kod MSP5 do sklepu Vivamix.pl - sprzęt KitchenAid Link do książki:
Poland
320.5K
Follower
0.00%
Engagement
+3.6%(+11.2K)
8.2
20
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: milosc@collective-agency.pl 🎥TT +340k 💙FB +640k 🎞️YT + 30k 💞@panna_zvzanna
Warsaw, Poland
536.2K
Follower
0.55%
Engagement
+2.1%(+11.0K)
7.5

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Poland mit unserem Ranking der Top 20 Influencer auf Instagram, die Essen & Trinken Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 47.8M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 205.3M Follower insgesamt
  • Average Engagement Rate: 3.89% - above industry average
  • Market Coverage: 7,172 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Poland, Germany, United States of America
  • Geschlechterverteilung: 74% weiblich, 26% männlich
  • Wichtigste Altersgruppe: 18-24 Jahre (45.7% der Zielgruppe)
  • Sprachen: pl, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Essen & Trinken Creator in Poland auf Instagram?

Aktuell (Stand Oktober 2026) ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) der/die am schnellsten wachsende Essen & Trinken Creator in Poland auf Instagram mit +14.1% monatlichem Wachstum (+36.8K Follower).

Wie viele Follower gewann Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) im letzten Monat?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wer wuchs stärker: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) oder PolaRainbow (@polarainbowofficial)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) wuchs stärker als PolaRainbow (@polarainbowofficial) (36.8K vs. 30.1K).

Wie entwickelt sich PolaRainbow (@polarainbowofficial) aktuell?

PolaRainbow (@polarainbowofficial) wächst aktuell um +2.2% (+30.1K) pro Monat, mit einem Profile Score von 6.6 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Volodymyr Testardі (@volodymyr_testardi) aktuell?

Volodymyr Testardі (@volodymyr_testardi) wächst aktuell um +1.4% (+23.7K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.72%.

Wie entwickelt sich DZIK by WarszawskiKoks (@wkdzik) aktuell?

DZIK by WarszawskiKoks (@wkdzik) wächst aktuell um +4.6% (+21.2K) pro Monat, mit einem Profile Score von 7.5 und einem durchschnittlichen Engagement von 2.75%.

Wie entwickelt sich Trener RzYszT (@rzyszt) aktuell?

Trener RzYszT (@rzyszt) wächst aktuell um +9.3% (+18.6K) pro Monat, mit einem Profile Score von 6.8 und einem durchschnittlichen Engagement von 0.21%.

Wer hatte das höhere prozentuale Wachstum: PolaRainbow (@polarainbowofficial) oder Volodymyr Testardі (@volodymyr_testardi)?

PolaRainbow (@polarainbowofficial) liegt vorne (2.2% vs. Volodymyr Testardі (@volodymyr_testardi) 1.4%).

Wie hoch ist der absolute Follower‑Zuwachs von Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von PolaRainbow (@polarainbowofficial)?

PolaRainbow (@polarainbowofficial) gewann etwa 30.1K Follower (+2.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Volodymyr Testardі (@volodymyr_testardi)?

Volodymyr Testardі (@volodymyr_testardi) gewann etwa 23.7K Follower (+1.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von DZIK by WarszawskiKoks (@wkdzik)?

DZIK by WarszawskiKoks (@wkdzik) gewann etwa 21.2K Follower (+4.6%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Trener RzYszT (@rzyszt)?

Trener RzYszT (@rzyszt) gewann etwa 18.6K Follower (+9.3%) im letzten Monat.

Ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) noch relevant?

Ja – Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) hat einen Profile Score von 8.3, durchschnittliches Engagement von 0.00% und +14.1% (+36.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Food & Drink in Poland?

The average engagement rate for this category is 3.89%. Generally, rates above 4.7% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.