Top 20 Food & Drink from Poland on Instagram Influencers by Follower Growth

Last updated: May 12, 2026

Total Food & Drink Influencers in Poland

5,541

Expected Reach

38.7M

Total Followers

162.6M

Avg Engagement

4.28%

Audience Analysis

Gender Distribution

Female73%
Male28%

Age Distribution

25-3436.9%
18-2436.1%
35-4414.6%
13-176.1%

Top Countries

Poland66.6%
United States of America3.4%
United Kingdom2.7%
Germany2.5%
Italy2.2%

Top Languages

pl67.3%
en21.4%
ru2.6%

Top Cities

Warsaw8.0%
Kraków2.7%
Poznań2.1%
Wrocław1.5%
Gdańsk1.3%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
PolaRainbow
@polarainbowofficial
PolaRainbow
Poland
1.4M
Followers
0.00%
Engagement
+2.2%(+30.1K)
6.6
2
Karina Kataleeva
@kerry.catt
Та самая: «Что я ела за день в США» По вопросам сотрудничества ✍️ в ТГ: kerrycatt TikTok 750K+ | YouTube 700К+
Wroclaw, Poland
616.1K
Followers
5.59%
Engagement
+5.0%(+29.2K)
6.8
3
Volodymyr Testardі
@volodymyr_testardi
Przepis na miłość. Recipe for LOVE. Współpraca/collab: kinga@testardi.pl TESTARDI MAGAZINE I YOUTUBE
Poland
1.8M
Followers
0.72%
Engagement
+1.4%(+23.7K)
7.0
4
Maria Jeleniewska 🦋🩷
@jeleniewska
always grateful for it all 💘🤲🏻🧚🫧🧸🌸✨ 🎶TikTok: @jeleniewska (13,5M) 🌐 management@jeleniewska.com
Warsaw, Poland
1.3M
Followers
12.48%
Engagement
+1.8%(+22.4K)
8.2
5
Bartosz Kopica
@zrobcie_se_bartosz_kopica
Pokazuję co gotuję Generuję ‼️100‼️milionów⚠️wyświetleń miesięcznie na social mediach. Nie znajdziesz tu fit przepisów, ale trochę keto już tak
Poland
553.3K
Followers
N/A
Engagement
+4.0%(+21.3K)
8.1
6
𝙼𝚊𝚛𝚣𝚎𝚗𝚊 𝙺𝚛𝚘́𝚕
@marzena.kingdom
Pomagam ogarniać domowe obiady bez stresu 15–30 minut • prosto • pysznie •ponad 500 tys. osób gotuje ze mną👩🏻‍🍳 👇🏻EBOOK-już dostępny!
Warsaw, Poland
589.9K
Followers
0.00%
Engagement
+3.1%(+17.6K)
6.1
7
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. —— 📖 Album 1991 - ostatni PREORDER 📖 ⇣ ilość limitowana
Warsaw, Poland
238.9K
Followers
1.62%
Engagement
+7.8%(+17.4K)
6.8
8
Kinga Wierzbicka
@wierzbicka_kinga_
Przepisy Lunchboxy do pracy 750k na TikTok ❤️ 📩kinga.wierzbicka@treasureagency.pl
Warsaw, Poland
176.2K
Followers
2.05%
Engagement
+9.5%(+15.4K)
8.4
9
Paweł Jaworski
@jaworyoutube
🛑 YouTube [1,5 mln - Jawor / 356k - Znowu Jawor] 📥 jawor@jzmanagement.agency ❤️ @zukoll
Poland
558.5K
Followers
10.50%
Engagement
+2.6%(+14.0K)
8.3
10
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.4 MLN Facebook: 422.000 k YouTube: +149.000 k
Warsaw, Poland
806.5K
Followers
N/A
Engagement
+1.7%(+13.3K)
6.8
11
Anna Jankowska ●Proste przepisy ● Kuchnia na co dzień
@do_schrupania_
🍲 Codzienne gotowanie bez stresu 🍽️ Bez presji, bez perfekcji ⏱️ Szybkie obiady na każdy dzień 📬 ajstudio@vp.pl 👇E Book Gotowe obiady PREMIUM
Warsaw, Poland
180.0K
Followers
N/A
Engagement
+7.7%(+12.9K)
8.2
12
Anna Jakacka
@anna.botannica
🌿Porady ogrodnicze i inspiracje 🌿Zostań swoim ogrodnikiem! 🌿Kwiaty | Byliny | Trawy | Drzewa | Warzywnik ✉️Zapytania: contact.botannica@gmail.com
Warsaw, Poland
281.8K
Followers
N/A
Engagement
+4.8%(+12.8K)
8.8
13
Marlena Cichocka
@marlenagotuje
👩‍🍳Finalistka MasterChef | Mama alergika👦👦 🍞PRAWDZIWE jedzenie, zdrowsze wypieki 🥕Sezonowo. Naturalnie. Ekologicznie 📩marlenacichocka1@gmail.com
Poland
107.8K
Followers
N/A
Engagement
+13.3%(+12.6K)
8.3
14
Hot chocolate
@hot___chocolate011
📧Hchocolate434@gmail.com
Warsaw, Poland
356.3K
Followers
0.00%
Engagement
+3.2%(+11.2K)
7.9
15
Smaki Dnia
@smakidnia.pl
SmakiDnia.pl tu znajdziesz proste i smaczne przepisy na każdą kieszeń.🍴 Kontakt: contact@smakidnia.pl Sprawdź 👇👇👇
Poland
123.0K
Followers
0.04%
Engagement
+9.8%(+11.0K)
5.2
16
Wioleta Jończyk
@fitness_viola_official
𝒲𝓈𝓅ℴ́ł𝓅𝓇𝒶𝒸𝒶 : 𝒶𝒸𝓉𝒾𝓋ℯ.𝓌𝒾ℴ𝓁ℯ𝓉𝒶@𝓌𝓅.𝓅𝓁 📩 @sklep.sfd violafitness 𝑰𝑭𝑩𝑩 𝑩𝑰𝑲𝑰𝑵𝑰 𝑭𝒊𝒕𝒏𝒆𝒔𝒔🏋️‍♂️ 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒂𝒕𝒐𝒓𝒌𝒂 𝒘𝒚𝒅. 𝒔𝒑𝒐𝒓𝒕. 𝑩𝒊𝒆𝒈𝒂𝒄𝒛𝒌𝒂🏃🏽‍♀️ 𝑹𝒆𝒂𝒍𝒊𝒕𝒚 𝒔𝒉𝒐𝒘 𝑭𝒂𝒓𝒎𝒂2
Poland
110.2K
Followers
0.42%
Engagement
+10.9%(+10.8K)
6.4
17
Karolina Jankowska | Tanie podróże ✈️ City Breaki Europa
@travel.karola
✈️ Tanie loty + gotowe city breaki 🏨 Sprawdzone noclegi w top lokalizacjach 🌍 Podróżuj tanio, ale z klasą 💌karola.collabs@gmail.com
Warsaw, Poland
100.1K
Followers
0.14%
Engagement
+12.1%(+10.8K)
5.5
18
Edyta Sołek-Trojnar | DIETA PRZECIWZAPALNA, ONKODIETETYK
@dieta_od_kuchni
12 lat praktyki klinicznej 🧠 Przeciwzapalne słodycze bez cukrowej huśtawki 🎉-54% zniżki na e-booka i webinar przeciwzapalne słodycze 🍰 Sprawdź ⏬️
Warsaw, Poland
83.6K
Followers
0.07%
Engagement
+12.4%(+9.2K)
6.5
19
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: cichonski.dominik@wp.pl 🎥TT +250k 💙FB +380k 📍Śląsk . 💞@panna_zvzanna
Warsaw, Poland
470.2K
Followers
0.86%
Engagement
+1.9%(+9.0K)
6.7
20
Michał Korkosz
@rozkoszny
cookbook author, recipe developer find me in English on @michal_korkosz @rozkoszny is a Polish word that means delightful
Warsaw, Poland
885.0K
Followers
2.41%
Engagement
+1.0%(+8.9K)
7.0

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 38.7M potential impressions across all ranked influencers
  • Total Audience: 162.6M followers collectively following these creators
  • Average Engagement Rate: 4.28% - above industry average
  • Market Coverage: 5,541 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United States of America, United Kingdom
  • Gender Distribution: 73% Female, 28% Male
  • Primary Age Group: 25-34 years (36.9% of audience)
  • Languages: pl, English, ru

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Poland on Instagram?

PolaRainbow (@polarainbowofficial) is, as of May 2026, the fastest‑growing Food & Drink creator in Poland on Instagram, with +2.2% monthly growth (+30.1K followers).

How many followers did PolaRainbow (@polarainbowofficial) gain last month?

PolaRainbow (@polarainbowofficial) gained about 30.1K followers last month (+2.2%).

Who grew more: PolaRainbow (@polarainbowofficial) or Karina Kataleeva (@kerry.catt)?

PolaRainbow (@polarainbowofficial) grew more than Karina Kataleeva (@kerry.catt) (30.1K vs 29.2K).

How is Karina Kataleeva (@kerry.catt) performing right now?

Karina Kataleeva (@kerry.catt) is growing at +5.0% (+29.2K) per month, with a Profile Score of 6.8 and average engagement of 5.59%.

How is Volodymyr Testardі (@volodymyr_testardi) performing right now?

Volodymyr Testardі (@volodymyr_testardi) is growing at +1.4% (+23.7K) per month, with a Profile Score of 7.0 and average engagement of 0.72%.

How is Maria Jeleniewska 🦋🩷 (@jeleniewska) performing right now?

Maria Jeleniewska 🦋🩷 (@jeleniewska) is growing at +1.8% (+22.4K) per month, with a Profile Score of 8.2 and average engagement of 12.48%.

How is Bartosz Kopica (@zrobcie_se_bartosz_kopica) performing right now?

Bartosz Kopica (@zrobcie_se_bartosz_kopica) is growing at +4.0% (+21.3K) per month, with a Profile Score of 8.1 and average engagement of N/A.

Who had the higher percentage growth: Karina Kataleeva (@kerry.catt) or Volodymyr Testardі (@volodymyr_testardi)?

Karina Kataleeva (@kerry.catt) leads (5.0% vs Volodymyr Testardі (@volodymyr_testardi) 1.4%).

What is the absolute follower gain of PolaRainbow (@polarainbowofficial)?

PolaRainbow (@polarainbowofficial) gained about 30.1K followers last month (+2.2%).

What is the absolute follower gain of Karina Kataleeva (@kerry.catt)?

Karina Kataleeva (@kerry.catt) gained about 29.2K followers last month (+5.0%).

What is the absolute follower gain of Volodymyr Testardі (@volodymyr_testardi)?

Volodymyr Testardі (@volodymyr_testardi) gained about 23.7K followers last month (+1.4%).

What is the absolute follower gain of Maria Jeleniewska 🦋🩷 (@jeleniewska)?

Maria Jeleniewska 🦋🩷 (@jeleniewska) gained about 22.4K followers last month (+1.8%).

What is the absolute follower gain of Bartosz Kopica (@zrobcie_se_bartosz_kopica)?

Bartosz Kopica (@zrobcie_se_bartosz_kopica) gained about 21.3K followers last month (+4.0%).

Is PolaRainbow (@polarainbowofficial) still a relevant creator?

Yes — PolaRainbow (@polarainbowofficial) has a Profile Score of 6.6, average engagement of 0.00%, and +2.2% (+30.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in Poland?

The average engagement rate for this category is 4.28%. Generally, rates above 5.1% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.