Top 20 Healthy Nutrition & Diet from Poland on Instagram Influencers by Follower Growth

Last updated: October 17, 2026

Total Healthy Nutrition & Diet Influencers in Poland

6,683

Expected Reach

48.6M

Total Followers

226.1M

Avg Engagement

2.75%

Audience Analysis

Gender Distribution

Female73%
Male27%

Age Distribution

25-3438.4%
18-2434.3%
35-4416.3%
13-174.4%

Top Countries

Poland71.8%
United Kingdom3.5%
United States of America3.0%
Germany2.7%
Italy1.2%

Top Languages

pl74.8%
en17.5%
ru1.4%

Top Cities

Warsaw8.2%
Kraków2.7%
Poznań2.2%
Wrocław2.2%
Gdańsk1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Dr Marcin Wolfinger | Modelowanie Sylwetki
@drwolfinger
🏆Total Definer Grand Master ✨Liposukcja VASER • Quantum RF • RibXCar ✨Piersi • Talia • Lipodema 📍Dr Wolfinger Clinic | Kraków 👇Umów konsultację
Kraków, Poland
1.1M
Followers
0.80%
Engagement
+5.5%(+54.7K)
6.2
2
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Followers
0.00%
Engagement
+14.1%(+36.8K)
8.3
3
Doktor Na Luzie 👌
@doktor.na.luzie
Lekarz na luzie, który zamiast tabletek stawia na zioła i naturę ☘️ Fakty, nie bajki 👍 🍀Naturalne wsparcie dla ciała i energii👇👇👇
Warsaw, Poland
219.4K
Followers
0.00%
Engagement
+17.4%(+32.5K)
7.8
4
PolaRainbow
@polarainbowofficial
PolaRainbow
Poland
1.4M
Followers
0.00%
Engagement
+2.2%(+30.1K)
6.6
5
Mateusz Karbowy - Street Workout | Ninja | Mors
@anteriss
Handstand between balloons ⬆️2km World Record🥇Firefighter🧑‍🚒PSP 5xNinja Warrior Finalist 🇵🇱 @nutrendpolska @k_sport.polska 🤝 💼anteriss@advalue.pl
Poland
296.5K
Followers
3.13%
Engagement
+11.0%(+29.4K)
6.1
6
Magdalena Wronka | Bieganie | Poprawna technika biegu
@magda_wronka
🏃🏻‍♀️Trenerka💨 Biegaczka 🌍15+lat treningów 🇵🇱 Była reprezentantka Polski 💎 Ambasadorka @osavi_pl ✉️ PR & Management marcel@emine.pro
Poland
250.7K
Followers
5.50%
Engagement
+12.2%(+27.3K)
6.4
7
Volodymyr Testardі
@volodymyr_testardi
Przepis na miłość. Recipe for LOVE. Współpraca/collab: kinga@testardi.pl TESTARDI MAGAZINE I YOUTUBE
Poland
1.8M
Followers
0.72%
Engagement
+1.4%(+23.7K)
7.0
8
DZIK by WarszawskiKoks
@wkdzik
🐗 Jedyny oryginalny DZIK 🐗 Kontakt w sprawie zamówień: zamowienia@wkdzik.pl ⬇️
Poland
481.6K
Followers
2.75%
Engagement
+4.6%(+21.2K)
7.5
9
Ewelina Kozłowska
@ewelina.kozlow_ska
💉 Pielęgniarstwo & Lifestyle TikTok: ewelina.kozlow_ska 💌: ewelina.kozlowskacollab@gmail.com Nasz scrubsik- model EVE ⇩ & KANAŁ NA YT
Poland
113.0K
Followers
10.09%
Engagement
+15.8%(+15.4K)
8.5
10
Puls Zdrowia | Ciekawostki
@pulszdrowia
Mój wybór na głęboki sen, radzenie sobie ze stresem i idealną sylwetkę 👇
Poland
126.8K
Followers
0.00%
Engagement
+13.5%(+15.1K)
7.5
11
Patrycja Horowska • patitv_pl
@pati.horovska
✨rozwój 🕊️ motywacja 🫶🏻 safe space 🫀coach • Tik Tok ⬆️ 330K patitv_pl 📩 kontakt@patitv.pl
Warsaw, Poland
72.9K
Followers
1.72%
Engagement
+25.9%(+15.0K)
7.9
12
Anatomy of Motion
@anatomy.of.motion
Visualizing the beauty of biomechanics 💡 easily presented 🧡 prepared with passion 📚 based on studies
Poland
1.5M
Followers
0.00%
Engagement
+0.9%(+13.1K)
7.9
13
Mateusz Mroczek - psychodietetyk | Policzona Szama
@policzona_szama
⭐️Nauczę Cię praktycznego szykowania zdrowych posiłków 🥗Buduj właściwe nawyki 👇 Aplikacja Meal Prep i Zero Waste👇
Poland
278.7K
Followers
0.00%
Engagement
+4.9%(+13.0K)
8.3
14
Ester e Diulian Bonow | Arte da Culinária
@art3daculinaria
❤️ Uma celíaca e um noivo companheiro 🧁Te ensinamos as melhores receitas sem glúten 📧 artedaculinaria@vox.plus 📖 Nosso ebook 👇
Poland
303.1K
Followers
0.28%
Engagement
+4.4%(+12.8K)
6.7
15
Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege
@vegetina_com
🌿 Dieta przeciwzapalna, na spokojnie 💆‍♀️ 🧘‍♀️Pomagam kobietom 35+ odzyskać energię 💪🏻 🎓Dietetyka, życie z ŁZS 🧇Przepisy | blog | współpraca ⬇️
Poland
127.8K
Followers
0.50%
Engagement
+10.7%(+12.4K)
7.9
16
Wiktoria Czubak
@truskawika
🍓
Poland
79.1K
Followers
0.00%
Engagement
+17.7%(+11.9K)
8.8
17
Porady żywnościowe
@porady.zywieniowe
Codzienne porady na temat żywienia. Zaobserwuj by być na bieżąco 🤩 ⬇️Instrukcja krok po kroku, jak tworzę rolki typu „mówiące przedmioty”⬇️
Poland
163.7K
Followers
0.00%
Engagement
+7.8%(+11.8K)
8.7
18
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Followers
0.00%
Engagement
+1.3%(+11.5K)
7.0
19
−36 kg bez diety•życie po 40•Content Creator•Lublin
@iwaniak.olga
Schudłam 36 kg i teraz pokazuję co dalej 🏋️ Ruch • ciało • głowa • zdrowe zmiany Bez skrajności i wiecznych diet Zbuduj zasięgowe konto na insta 👇
Poland
99.2K
Followers
0.43%
Engagement
+12.8%(+11.2K)
7.6
20
Henryka Tuszyńska • Autorka książki kulinarnej • Pyszna kuchnia
@moje.sprawdzone.przepisy
Twórca kulinarny msp.skrzynka@gmail.com Autorka książki "Moje sprawdzone przepisy" Kod MSP5 do sklepu Vivamix.pl - sprzęt KitchenAid Link do książki:
Poland
320.5K
Followers
0.00%
Engagement
+3.6%(+11.2K)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 48.6M potential impressions across all ranked influencers
  • Total Audience: 226.1M followers collectively following these creators
  • Average Engagement Rate: 2.75% - competitive engagement levels
  • Market Coverage: 6,683 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United Kingdom, United States of America
  • Gender Distribution: 73% Female, 27% Male
  • Primary Age Group: 25-34 years (38.4% of audience)
  • Languages: pl, English, ru

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Poland on Instagram?

Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Poland on Instagram, with +5.5% monthly growth (+54.7K followers).

How many followers did Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) gain last month?

Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) gained about 54.7K followers last month (+5.5%).

Who grew more: Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) or Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) grew more than Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) (54.7K vs 36.8K).

How is Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) performing right now?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) is growing at +14.1% (+36.8K) per month, with a Profile Score of 8.3 and average engagement of 0.00%.

How is Doktor Na Luzie 👌 (@doktor.na.luzie) performing right now?

Doktor Na Luzie 👌 (@doktor.na.luzie) is growing at +17.4% (+32.5K) per month, with a Profile Score of 7.8 and average engagement of 0.00%.

How is PolaRainbow (@polarainbowofficial) performing right now?

PolaRainbow (@polarainbowofficial) is growing at +2.2% (+30.1K) per month, with a Profile Score of 6.6 and average engagement of 0.00%.

How is Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss) performing right now?

Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss) is growing at +11.0% (+29.4K) per month, with a Profile Score of 6.1 and average engagement of 3.13%.

Who had the higher percentage growth: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) or Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) leads (17.4% vs Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) 14.1%).

What is the absolute follower gain of Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger)?

Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) gained about 54.7K followers last month (+5.5%).

What is the absolute follower gain of Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gained about 36.8K followers last month (+14.1%).

What is the absolute follower gain of Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) gained about 32.5K followers last month (+17.4%).

What is the absolute follower gain of PolaRainbow (@polarainbowofficial)?

PolaRainbow (@polarainbowofficial) gained about 30.1K followers last month (+2.2%).

What is the absolute follower gain of Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss)?

Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss) gained about 29.4K followers last month (+11.0%).

Is Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) still a relevant creator?

Yes — Dr Marcin Wolfinger | Modelowanie Sylwetki (@drwolfinger) has a Profile Score of 6.2, average engagement of 0.80%, and +5.5% (+54.7K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 2.75%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.