Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Poland nach Follower‑Wachstum

Zuletzt aktualisiert: 21. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Poland

6,622

Erwartete Reichweite

48.1M

Follower gesamt

223.6M

Durchschn. Engagement

2.75%

Audience Analysis

Gender Distribution

Female70%
Male30%

Age Distribution

18-2438.8%
25-3438.0%
35-4413.8%
13-174.9%

Top Countries

Poland74.5%
United Kingdom3.1%
United States of America3.0%
Germany2.4%
Italy1.4%

Top Languages

pl76.8%
en17.5%
es1.8%

Top Cities

Warsaw7.6%
Poznań3.0%
Kraków2.7%
Wrocław1.9%
Gdańsk1.2%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Follower
0.00%
Engagement
+14.1%(+36.8K)
8.3
2
Doktor Na Luzie 👌
@doktor.na.luzie
Lekarz na luzie, który zamiast tabletek stawia na zioła i naturę ☘️ Fakty, nie bajki 👍 🍀Naturalne wsparcie dla ciała i energii👇👇👇
Warsaw, Poland
219.4K
Follower
0.00%
Engagement
+17.4%(+32.5K)
7.8
3
PolaRainbow
@polarainbowofficial
PolaRainbow
Poland
1.4M
Follower
0.00%
Engagement
+2.2%(+30.1K)
6.6
4
Mateusz Karbowy - Street Workout | Ninja | Mors
@anteriss
Handstand between balloons ⬆️2km World Record🥇Firefighter🧑‍🚒PSP 5xNinja Warrior Finalist 🇵🇱 @nutrendpolska @k_sport.polska 🤝 💼anteriss@advalue.pl
Poland
296.5K
Follower
3.13%
Engagement
+11.0%(+29.4K)
6.1
5
Magdalena Wronka | Bieganie | Poprawna technika biegu
@magda_wronka
🏃🏻‍♀️Trenerka💨 Biegaczka 🌍15+lat treningów 🇵🇱 Była reprezentantka Polski 💎 Ambasadorka @osavi_pl ✉️ PR & Management marcel@emine.pro
Poland
250.7K
Follower
5.50%
Engagement
+12.2%(+27.3K)
6.4
6
Volodymyr Testardі
@volodymyr_testardi
Przepis na miłość. Recipe for LOVE. Współpraca/collab: kinga@testardi.pl TESTARDI MAGAZINE I YOUTUBE
Poland
1.8M
Follower
0.72%
Engagement
+1.4%(+23.7K)
7.0
7
DZIK by WarszawskiKoks
@wkdzik
🐗 Jedyny oryginalny DZIK 🐗 Kontakt w sprawie zamówień: zamowienia@wkdzik.pl ⬇️
Poland
481.6K
Follower
2.75%
Engagement
+4.6%(+21.2K)
7.5
8
ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia•
@pysznieczyprzepysznie
📧kontakt@pysznieczyprzepysznie.pl 📹stories- Ja prywatnie i zawodowo 🎥przepisy video 📚Autorska książka ”Pysznie czy przepysznie” Monika Molecka
Warsaw, Poland
558.8K
Follower
0.69%
Engagement
+3.0%(+16.3K)
8.0
9
Ewelina Kozłowska
@ewelina.kozlow_ska
💉 Pielęgniarstwo & Lifestyle TikTok: ewelina.kozlow_ska 💌: ewelina.kozlowskacollab@gmail.com Nasz scrubsik- model EVE ⇩ & KANAŁ NA YT
Poland
113.0K
Follower
10.09%
Engagement
+15.8%(+15.4K)
8.5
10
Puls Zdrowia | Ciekawostki
@pulszdrowia
Mój wybór na głęboki sen, radzenie sobie ze stresem i idealną sylwetkę 👇
Poland
126.8K
Follower
0.00%
Engagement
+13.5%(+15.1K)
7.5
11
Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking
@niebieski.biohacking
🪬 Odkryj tajemnice świadomości ⏳ Dowiedz się jak żyć 111 lat 💙 @bluezonesklep 👈🏻 ⬇️ Link z polecajkami ⬇️
Poland
227.2K
Follower
1.69%
Engagement
+7.0%(+15.0K)
7.5
12
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.4 MLN Facebook: 422.000 k YouTube: +149.000 k
Warsaw, Poland
806.5K
Follower
N/A
Engagement
+1.7%(+13.3K)
6.8
13
Anatomy of Motion
@anatomy.of.motion
Visualizing the beauty of biomechanics 💡 easily presented 🧡 prepared with passion 📚 based on studies
Poland
1.5M
Follower
0.00%
Engagement
+0.9%(+13.1K)
7.9
14
Mateusz Mroczek - psychodietetyk | Policzona Szama
@policzona_szama
⭐️Nauczę Cię praktycznego szykowania zdrowych posiłków 🥗Buduj właściwe nawyki 👇 Aplikacja Meal Prep i Zero Waste👇
Poland
278.7K
Follower
0.00%
Engagement
+4.9%(+13.0K)
8.3
15
Ester e Diulian Bonow | Arte da Culinária
@art3daculinaria
❤️ Uma celíaca e um noivo companheiro 🧁Te ensinamos as melhores receitas sem glúten 📧 artedaculinaria@vox.plus 📖 Nosso ebook 👇
Poland
303.1K
Follower
0.28%
Engagement
+4.4%(+12.8K)
6.7
16
Alina | Sourdough & Aesthetic Baking
@not.only.bread_
Artisan sourdough & home baking journey 🍞🪄 📬 notonlybread1@gmail.com 🗣️- 🇬🇧🇺🇦🇵🇱
Gdansk, Poland
115.3K
Follower
0.00%
Engagement
+12.4%(+12.8K)
8.5
17
Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege
@vegetina_com
🌿 Dieta przeciwzapalna, na spokojnie 💆‍♀️ 🧘‍♀️Pomagam kobietom 35+ odzyskać energię 💪🏻 🎓Dietetyka, życie z ŁZS 🧇Przepisy | blog | współpraca ⬇️
Poland
127.8K
Follower
0.50%
Engagement
+10.7%(+12.4K)
7.9
18
Wiktoria Czubak
@truskawika
🍓
Poland
79.1K
Follower
0.00%
Engagement
+17.7%(+11.9K)
8.8
19
Henryka Tuszyńska • Autorka książki kulinarnej • Pyszna kuchnia
@moje.sprawdzone.przepisy
Twórca kulinarny msp.skrzynka@gmail.com Autorka książki "Moje sprawdzone przepisy" Kod MSP5 do sklepu Vivamix.pl - sprzęt KitchenAid Link do książki:
Poland
320.5K
Follower
0.00%
Engagement
+3.6%(+11.2K)
8.2
20
Biohacking | Zdrowie + Nauka 🔬
@szalonybiohacking
🧬 BIOHACKING | 🥗 ZDROWIE | 🧠 MINDSET 📚 BIZNES | 🌿 MEDYCYNA NATURALNA Collab: szalonybiohacking@gmail.com ⬇️ Wsparcie rozwoju profilu ☕ ⬇️
Warsaw, Poland
313.9K
Follower
4.14%
Engagement
+3.6%(+11.0K)
6.5

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Poland mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 48.1M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 223.6M Follower insgesamt
  • Average Engagement Rate: 2.75% - competitive engagement levels
  • Market Coverage: 6,622 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Poland, United Kingdom, United States of America
  • Geschlechterverteilung: 70% weiblich, 30% männlich
  • Wichtigste Altersgruppe: 18-24 Jahre (38.8% der Zielgruppe)
  • Sprachen: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Poland auf Instagram?

Aktuell (Stand September 2026) ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Poland auf Instagram mit +14.1% monatlichem Wachstum (+36.8K Follower).

Wie viele Follower gewann Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) im letzten Monat?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wer wuchs stärker: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) oder Doktor Na Luzie 👌 (@doktor.na.luzie)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) wuchs stärker als Doktor Na Luzie 👌 (@doktor.na.luzie) (36.8K vs. 32.5K).

Wie entwickelt sich Doktor Na Luzie 👌 (@doktor.na.luzie) aktuell?

Doktor Na Luzie 👌 (@doktor.na.luzie) wächst aktuell um +17.4% (+32.5K) pro Monat, mit einem Profile Score von 7.8 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich PolaRainbow (@polarainbowofficial) aktuell?

PolaRainbow (@polarainbowofficial) wächst aktuell um +2.2% (+30.1K) pro Monat, mit einem Profile Score von 6.6 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss) aktuell?

Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss) wächst aktuell um +11.0% (+29.4K) pro Monat, mit einem Profile Score von 6.1 und einem durchschnittlichen Engagement von 3.13%.

Wie entwickelt sich Magdalena Wronka | Bieganie | Poprawna technika biegu (@magda_wronka) aktuell?

Magdalena Wronka | Bieganie | Poprawna technika biegu (@magda_wronka) wächst aktuell um +12.2% (+27.3K) pro Monat, mit einem Profile Score von 6.4 und einem durchschnittlichen Engagement von 5.50%.

Wer hatte das höhere prozentuale Wachstum: Doktor Na Luzie 👌 (@doktor.na.luzie) oder PolaRainbow (@polarainbowofficial)?

Doktor Na Luzie 👌 (@doktor.na.luzie) liegt vorne (17.4% vs. PolaRainbow (@polarainbowofficial) 2.2%).

Wie hoch ist der absolute Follower‑Zuwachs von Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) gewann etwa 32.5K Follower (+17.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von PolaRainbow (@polarainbowofficial)?

PolaRainbow (@polarainbowofficial) gewann etwa 30.1K Follower (+2.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss)?

Mateusz Karbowy - Street Workout | Ninja | Mors (@anteriss) gewann etwa 29.4K Follower (+11.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Magdalena Wronka | Bieganie | Poprawna technika biegu (@magda_wronka)?

Magdalena Wronka | Bieganie | Poprawna technika biegu (@magda_wronka) gewann etwa 27.3K Follower (+12.2%) im letzten Monat.

Ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) noch relevant?

Ja – Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) hat einen Profile Score von 8.3, durchschnittliches Engagement von 0.00% und +14.1% (+36.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 2.75%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.