Top 20 Fitness & Wellness from New Zealand on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in New Zealand

1,436

Expected Reach

16.3M

Total Followers

58.4M

Avg Engagement

5.04%

Audience Analysis

Gender Distribution

Female58%
Male42%

Age Distribution

25-3442.8%
18-2426.6%
35-4419.0%
45-545.0%

Top Countries

United States of America20.2%
New Zealand18.7%
Australia9.0%
United Kingdom7.1%
Germany4.0%

Top Languages

en77.9%
es6.7%
de4.4%

Top Cities

Auckland6.0%
Canterbury2.5%
Dunedin1.3%
Greater London1.0%
Wellington1.0%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Brittany McCrystal
@brittanymccrystal
Jesus is cool ♱ | @britfitcoaching MEL📍 🍋Helping you master healthmaxxing while still lifemaxxing 💭TikTok Brittanymccrystal (750k) ⇩1:1 Coaching
Canterbury, New Zealand
288.2K
Followers
0.62%
Engagement
+6.2%(+16.9K)
6.7
2
Menopause & DNA Nutritionist
@menopause.dna.coach
Strong, sharp, independent — not just thin I teach women 45+ the biology behind menopause belly fat & hormones 👇DM “QUICK” for your free Quick Start
New Zealand
161.6K
Followers
0.74%
Engagement
+10.9%(+15.9K)
6.1
3
Suj Khadka
@brownboyfitt_
23/New Zealand 🇳🇿 Kiwi /Māori
Queenstown, New Zealand
328.3K
Followers
19.48%
Engagement
+4.7%(+14.8K)
9.3
4
Yoga & Pilates with Sara
@s.z.movement
Helping you get a Strong & Flexible body Move with me - FREE 7 Day Trial 👇
New Zealand
572.1K
Followers
0.30%
Engagement
+2.3%(+12.9K)
5.7
5
Olive evans
@itmustbeolive
Just a gal from NZ Check my highlights 😚
Auckland, New Zealand
392.7K
Followers
1.37%
Engagement
+3.2%(+12.1K)
6.9
6
Jack
@corokinaboys
Commercial kina diver operating out NZ 👌
New Zealand
291.2K
Followers
0.11%
Engagement
+3.7%(+10.5K)
4.5
7
Kian Deehan
@kiandeehanfitness
🔥| Helping Busy Men Build a Body They’re Proud of 🌎| #1 Men’s Transformation Company 🧩| Quality over Quantity 👇🏼| Apply/DM “Coaching” For More Info
New Zealand
324.2K
Followers
0.07%
Engagement
+2.9%(+9.3K)
5.8
8
Weekend Mish - Adventure Creators
@weekend_mish
🏔️Outdoorsmen and conservationists inspiring others to embrace the outdoors ⛰️Check out our YOUTUBE CHANNEL ! Enquiries - alex@odd.co.nz
New Zealand
199.0K
Followers
1.35%
Engagement
+4.6%(+8.8K)
8.6
9
KATMA
@itskatma
bang ya belly, live ya life x M ❤️‍🔥 || 📍chch 💌work@liquorice.co.nz
New Zealand
120.7K
Followers
1.71%
Engagement
+7.7%(+8.7K)
7.7
10
Dottie Dwarf Griffon
@dottie.thedwarf
A sassy little Griffon from New Zealand 🇳🇿 6 years, 1.8kg. Diagnosed with Dwarfism & CM 🖤 Follow my journey and my @nzchihuahuarescue family🐶
New Zealand
395.8K
Followers
0.00%
Engagement
+2.2%(+8.6K)
9.0
11
Tonee
@tonee.skin
Tonee Skin 💜 Your quick fix for loose skin, cellulite + confidence ⭐️ Instant tape lifts for body & face 📦 Shop Now ↓
New Zealand
117.2K
Followers
0.07%
Engagement
+7.2%(+7.9K)
5.3
12
Garmin Australia & New Zealand
@garminau
beat yesterday, together.
Dunedin, New Zealand
453.0K
Followers
0.58%
Engagement
+1.7%(+7.6K)
7.4
13
Manish Raul
@manish.raulz
300k on youtube ❤️ Just tryna spread love tbh Become Unrecognisable 👇
New Zealand
160.3K
Followers
0.66%
Engagement
+4.8%(+7.4K)
6.9
14
Dalin
@daalin__
I’m that Vietnamese wife 🇻🇳 Probably in the kitchen or making coffee ☕️👩🏻‍🍳 NZ📍
New Zealand
64.9K
Followers
0.39%
Engagement
+12.5%(+7.2K)
6.7
15
Evie Lee
@evieleemikomin
Hi there 💕 I'm Evie!
New Zealand
955.4K
Followers
14.33%
Engagement
+0.8%(+7.2K)
8.3
16
Jerson Gómez
@viajeryto
Flow, Be, Unc Love 🌀 Travel with me @experienciamexico Ambassador @oppo New Zealand 🇳🇿
New Zealand
324.7K
Followers
0.00%
Engagement
+2.1%(+6.8K)
5.8
17
Karin Nordin, PhD | Behavior Change Expert
@karinnordinphd
🌪️ Started as a tornado of chaos 🧠 Ended up with a behavior change PhD 🐛 This is a place where we believe we can change — tap here to get started 👇🏻
New Zealand
148.7K
Followers
0.21%
Engagement
+4.8%(+6.8K)
7.0
18
C O U R T N E Y E V E W H I T E
@courtneyevewhite
EPIC TRAILS . GROOVY TALES with help from friends @ultralightgear_au @atompacks
New Zealand
61.1K
Followers
4.59%
Engagement
+10.8%(+6.0K)
8.5
19
Ali Strass | Hermeticism and Consciousness
@thehermeticjourney
Elevating consciousness through ancient Hermetic wisdom 𓂀 See beyond illusion ↓ 21-Day Alchemy Challenge starts 06/06/2026
New Zealand
119.4K
Followers
0.01%
Engagement
+5.0%(+5.7K)
6.4
20
Tina Parsamand
@tinaparsa
Online therapy (Psychoanalysis) in English & Farsi PhD in Clinical Psychology MSc in Genetics DM for appointments Born in Iran and lived 🇳🇿🇺🇸🇬🇧
New Zealand
408.2K
Followers
1.11%
Engagement
+1.3%(+5.4K)
7.5

About This Instagram Influencer Ranking

Discover the most influential creators in New Zealand with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 16.3M potential impressions across all ranked influencers
  • Total Audience: 58.4M followers collectively following these creators
  • Average Engagement Rate: 5.04% - significantly above industry average
  • Market Coverage: 1,436 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, New Zealand, Australia
  • Gender Distribution: 58% Female, 42% Male
  • Primary Age Group: 25-34 years (42.8% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in New Zealand on Instagram?

Brittany McCrystal (@brittanymccrystal) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in New Zealand on Instagram, with +6.2% monthly growth (+16.9K followers).

How many followers did Brittany McCrystal (@brittanymccrystal) gain last month?

Brittany McCrystal (@brittanymccrystal) gained about 16.9K followers last month (+6.2%).

Who grew more: Brittany McCrystal (@brittanymccrystal) or Menopause & DNA Nutritionist (@menopause.dna.coach)?

Brittany McCrystal (@brittanymccrystal) grew more than Menopause & DNA Nutritionist (@menopause.dna.coach) (16.9K vs 15.9K).

How is Menopause & DNA Nutritionist (@menopause.dna.coach) performing right now?

Menopause & DNA Nutritionist (@menopause.dna.coach) is growing at +10.9% (+15.9K) per month, with a Profile Score of 6.1 and average engagement of 0.74%.

How is Suj Khadka (@brownboyfitt_) performing right now?

Suj Khadka (@brownboyfitt_) is growing at +4.7% (+14.8K) per month, with a Profile Score of 9.3 and average engagement of 19.48%.

How is Yoga & Pilates with Sara (@s.z.movement) performing right now?

Yoga & Pilates with Sara (@s.z.movement) is growing at +2.3% (+12.9K) per month, with a Profile Score of 5.7 and average engagement of 0.30%.

How is Olive evans (@itmustbeolive) performing right now?

Olive evans (@itmustbeolive) is growing at +3.2% (+12.1K) per month, with a Profile Score of 6.9 and average engagement of 1.37%.

Who had the higher percentage growth: Menopause & DNA Nutritionist (@menopause.dna.coach) or Suj Khadka (@brownboyfitt_)?

Menopause & DNA Nutritionist (@menopause.dna.coach) leads (10.9% vs Suj Khadka (@brownboyfitt_) 4.7%).

What is the absolute follower gain of Brittany McCrystal (@brittanymccrystal)?

Brittany McCrystal (@brittanymccrystal) gained about 16.9K followers last month (+6.2%).

What is the absolute follower gain of Menopause & DNA Nutritionist (@menopause.dna.coach)?

Menopause & DNA Nutritionist (@menopause.dna.coach) gained about 15.9K followers last month (+10.9%).

What is the absolute follower gain of Suj Khadka (@brownboyfitt_)?

Suj Khadka (@brownboyfitt_) gained about 14.8K followers last month (+4.7%).

What is the absolute follower gain of Yoga & Pilates with Sara (@s.z.movement)?

Yoga & Pilates with Sara (@s.z.movement) gained about 12.9K followers last month (+2.3%).

What is the absolute follower gain of Olive evans (@itmustbeolive)?

Olive evans (@itmustbeolive) gained about 12.1K followers last month (+3.2%).

Is Brittany McCrystal (@brittanymccrystal) still a relevant creator?

Yes — Brittany McCrystal (@brittanymccrystal) has a Profile Score of 6.7, average engagement of 0.62%, and +6.2% (+16.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in New Zealand?

The average engagement rate for this category is 5.04%. Generally, rates above 6.0% are considered excellent, while rates above 4.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New Zealand?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.