Top 20 Healthy Nutrition & Diet from Rotterdam on Instagram Influencers by Follower Growth

Last updated: September 29, 2026

Total Healthy Nutrition & Diet Influencers in Rotterdam, Netherlands

235

Expected Reach

1.1M

Total Followers

5.1M

Avg Engagement

3.48%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Rebeca Miralles Laiziaga
@rebehealthy
+40kg perdidos, +1 vida ganada Coach de transformación holística 🤍 Cuerpo · Mente · Alma 👇🏻Breakup Challenge, comienza 14 sept
Rotterdam, Netherlands
305.7K
Followers
3.57%
Engagement
+1.9%(+5.6K)
6.6
2
MNSTRY
@mnstry.nutrition
Sports nutrition designed differently.
Rotterdam, Netherlands
45.7K
Followers
0.88%
Engagement
+6.3%(+2.7K)
7.2
3
Anniekookt
@anniekookt
Croatian Dutchy who likes to cook and bake 😊👩🏼‍🍳 TikTok: @anniekookt 📍 Rotterdam 📩 anapavkovic7@hotmail.com TikTok: 17k+
Rotterdam, Netherlands
23.9K
Followers
3.06%
Engagement
+9.7%(+2.1K)
8.3
4
Uchayyy
@__uchayyy
Fitness | Wellness @teveo | UCHAY
Rotterdam, Netherlands
28.1K
Followers
N/A
Engagement
+7.6%(+2.0K)
5.7
5
Mohammad Alzorqa✨️🍉
@mr.mo.zorqa
شيف الحياة اليومية ✨ احاول انشر الوعي✨🫶🏼 @mr.mo.life هنا في عام 1986🧦 ♥️بسم الله الرحمن الرحيم♥️ ✉️ DM للإعلانات
Rotterdam, Netherlands
80.0K
Followers
5.39%
Engagement
+1.3%(+1.0K)
4.7
6
Yaenty | Certified Personal Trainer, HYROX ambassador & coach
@yaenty
PT, GROUP TRAINING & TRAININGSSCHEMA’S • @esncom.nl athlete | code: yaenty • @hyroxbenelux ambassador • @hexxee code: yaenty20 • Personal Training 📩
Rotterdam, Netherlands
25.5K
Followers
3.20%
Engagement
+2.8%(+707)
8.1
7
Bram Bakker
@brampsy
Initiatiefnemer @Balanskliniek.nl Auteur @uitgeverijlucht Theater https://brambakker.com/theater Podcast BB in gesprek met… (YouTube)
Rotterdam, Netherlands
15.7K
Followers
0.76%
Engagement
+4.5%(+675)
7.3
8
ABN AMRO Open
@abnamroopen
ATP Tour 500 Tennis Tournament 📍 @rotterdam.ahoy | Rotterdam | The Netherlands 📅 6 - 14 February 2027 #ABNAMROOpen #OnTopOfTennis
Rotterdam, Netherlands
38.8K
Followers
5.07%
Engagement
+1.7%(+655)
6.9
9
Haybaa ibrahim
@fit_haybaa
🏋️‍♀️ Certified PT 🇪🇬 Egypt ➝ 🇳🇱 Netherlands Fitness Creator 🔥 1.2M IG | 1.5M TikTok 📩 Collabs: Haybaaibrahim@gmail.com
Rotterdam, Netherlands
1.2M
Followers
0.01%
Engagement
+0.0%(+510)
6.2
10
Cuisine Oum Marwa
@cuisine_oum_marwa
Lekker recepten 😋 Live in Rotterdam📍🇳🇱 From Morocco 🇲🇦 Voor bestellingen stuur een dm! Mijn YouTube kanaal👇🏻 klik op de link. اضغط على الرابط
Rotterdam, Netherlands
32.0K
Followers
2.17%
Engagement
+1.3%(+399)
5.6
11
Charlotte | Moederschap
@charlottedekamps
🤰 Baby nr. 3 onderweg 💗 Mama van Sophie & Isabella ✨ Eerlijk moederschap ✈️ Woonde in 🇸🇰🇵🇱🇸🇪🇬🇷🇷🇴
Rotterdam, Netherlands
9.0K
Followers
2.82%
Engagement
+3.9%(+340)
8.1
12
🕌 𝗛𝗔𝗟𝗔𝗟 (𝗙𝗢𝗢𝗗)𝗦𝗣𝗢𝗧𝗦 𝗜𝗡 𝗡𝗟 • 𝗕𝗘
@wheretoeathalal
🍴| This foodpage tells you where to eat halal food! 🤝| Collabs / Samenwerkingen: DM • E-mail ▪️| Follow @wheretoeathalal.global for worldwide spots
Rotterdam, Netherlands
30.3K
Followers
0.00%
Engagement
+1.0%(+297)
8.0
13
Roman Grimaldo
@apocalyptoteam
🌎📍MID. Nutrición Clínica y Estética. Experto en Composición Corporal. @factoryroma @apocalyptoteam Multicampeón Nacional🥇🏆 Rotterdam Labs.
Rotterdam, Netherlands
14.6K
Followers
9.80%
Engagement
+1.4%(+207)
6.1
14
Somnox - Adem, ontspan, slaap
@somnox.sleep
Alles begint bij rust 🤍 Vertraag je ademhaling, ontspan en val sneller in slaap met jouw slimme ademmaatje. 💌 Voor collabs: collab@somnox.com
Rotterdam, Netherlands
9.3K
Followers
0.41%
Engagement
+1.9%(+170)
5.8
15
CL Health by Charlotte Labee
@clhealth
CL Health · CL Skincare · CL Supplements 🤍 change today, enjoy tomorrow
Rotterdam, Netherlands
22.1K
Followers
0.41%
Engagement
+0.6%(+139)
5.6
16
Juliën van Loo
@julien.vloo
👨‍🍳 Chef 📍 Rotterdam ** Michelin @parkheuvel Less noise. More flavour
Rotterdam, Netherlands
14.6K
Followers
1.20%
Engagement
+0.9%(+128)
6.3
17
Kim Viergever
@kimviergever
✿ petite colourful redhead ✿ modelling + content creation + tattoos • NL/BE - available worldwide • kimviergever@hotmail.com for bookings
Rotterdam, Netherlands
8.7K
Followers
18.54%
Engagement
+1.4%(+118)
8.0
18
Wawburger
@wawburgernl
Tiktok: 61.000 📍 EINDHOVEN: Woenselse markt 19 📍 ROTTERDAM: Zuidplein 96 + 609 & Korte Lijnbaan 21 📍 TILBURG: Pieter Vreedeplein 170 🍔 حلال
Rotterdam, Netherlands
11.4K
Followers
0.21%
Engagement
+1.0%(+116)
5.7
19
RunningNL
@runningnl2
Het 2-maandelijkse magazine met frequente updates over hardlopen op de website & social media! #runningnl Link in bio 👇
Rotterdam, Netherlands
10.5K
Followers
1.82%
Engagement
+1.1%(+110)
6.6
20
Jasper Bakker
@bigbakker
@biebzz💍 @officialgasp @officialbetterbodies Code: Jasper 💪: Physique & Prep coach
Rotterdam, Netherlands
16.6K
Followers
1.23%
Engagement
+0.7%(+109)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Rotterdam with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 5.1M followers collectively following these creators
  • Average Engagement Rate: 3.48% - above industry average
  • Market Coverage: 235 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Rotterdam on Instagram?

Rebeca Miralles Laiziaga (@rebehealthy) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in Rotterdam on Instagram, with +1.9% monthly growth (+5.6K followers).

How many followers did Rebeca Miralles Laiziaga (@rebehealthy) gain last month?

Rebeca Miralles Laiziaga (@rebehealthy) gained about 5.6K followers last month (+1.9%).

Who grew more: Rebeca Miralles Laiziaga (@rebehealthy) or MNSTRY (@mnstry.nutrition)?

Rebeca Miralles Laiziaga (@rebehealthy) grew more than MNSTRY (@mnstry.nutrition) (5.6K vs 2.7K).

How is MNSTRY (@mnstry.nutrition) performing right now?

MNSTRY (@mnstry.nutrition) is growing at +6.3% (+2.7K) per month, with a Profile Score of 7.2 and average engagement of 0.88%.

How is Anniekookt (@anniekookt) performing right now?

Anniekookt (@anniekookt) is growing at +9.7% (+2.1K) per month, with a Profile Score of 8.3 and average engagement of 3.06%.

How is Uchayyy (@__uchayyy) performing right now?

Uchayyy (@__uchayyy) is growing at +7.6% (+2.0K) per month, with a Profile Score of 5.7 and average engagement of N/A.

How is Mohammad Alzorqa✨️🍉 (@mr.mo.zorqa) performing right now?

Mohammad Alzorqa✨️🍉 (@mr.mo.zorqa) is growing at +1.3% (+1.0K) per month, with a Profile Score of 4.7 and average engagement of 5.39%.

Who had the higher percentage growth: MNSTRY (@mnstry.nutrition) or Anniekookt (@anniekookt)?

Anniekookt (@anniekookt) leads (9.7% vs MNSTRY (@mnstry.nutrition) 6.3%).

What is the absolute follower gain of Rebeca Miralles Laiziaga (@rebehealthy)?

Rebeca Miralles Laiziaga (@rebehealthy) gained about 5.6K followers last month (+1.9%).

What is the absolute follower gain of MNSTRY (@mnstry.nutrition)?

MNSTRY (@mnstry.nutrition) gained about 2.7K followers last month (+6.3%).

What is the absolute follower gain of Anniekookt (@anniekookt)?

Anniekookt (@anniekookt) gained about 2.1K followers last month (+9.7%).

What is the absolute follower gain of Uchayyy (@__uchayyy)?

Uchayyy (@__uchayyy) gained about 2.0K followers last month (+7.6%).

What is the absolute follower gain of Mohammad Alzorqa✨️🍉 (@mr.mo.zorqa)?

Mohammad Alzorqa✨️🍉 (@mr.mo.zorqa) gained about 1.0K followers last month (+1.3%).

Is Rebeca Miralles Laiziaga (@rebehealthy) still a relevant creator?

Yes — Rebeca Miralles Laiziaga (@rebehealthy) has a Profile Score of 6.6, average engagement of 3.57%, and +1.9% (+5.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 3.48%. Generally, rates above 4.2% are considered excellent, while rates above 2.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Rotterdam?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.