Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Netherlands nach Follower‑Wachstum

Zuletzt aktualisiert: 24. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Netherlands

4,850

Erwartete Reichweite

25.0M

Follower gesamt

110.5M

Durchschn. Engagement

4.25%

Audience Analysis

Gender Distribution

Female61%
Male39%

Age Distribution

25-3439.9%
18-2431.6%
35-4415.7%
13-175.5%

Top Countries

Netherlands31.7%
United States of America12.5%
United Kingdom4.9%
Germany4.1%
Spain2.9%

Top Languages

en47.4%
nl30.0%
es8.6%

Top Cities

Amsterdam5.3%
Greater London1.7%
Rotterdam1.4%
Bestuur Regio Utrecht0.8%
New York City0.6%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Netflix Nederland
@netflixnl
P4L!!! 🤙
Netherlands
889.5K
Follower
1.31%
Engagement
+3.2%(+27.2K)
6.3
2
Daniel Pitasi
@daniel.pitasi
Mastering the modern man’s lifestyle. Based in the Netherlands | @xxlnutrition @betterme.men @gymshark | DANIELP10 Inquiries: danielpitasi@gmail.com
Netherlands
343.3K
Follower
1.92%
Engagement
+7.3%(+23.3K)
6.7
3
Jules Wiringa
@julescooking
Teaching you how to cook! Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
886.2K
Follower
N/A
Engagement
+1.9%(+16.7K)
6.3
4
Michellepxt 🇩🇴| Online Coach
@michellepxtt
Getting strong & healthy together🤍 talent@vagencia.co @gymshark | MICHELLE10 👇JOIN MY GYM CHALLENGES/COMMUNITY👇
Netherlands
737.5K
Follower
2.43%
Engagement
+1.8%(+12.7K)
8.3
5
Wendy Luong / plant-based cooking from scratch 🌱
@wendythefoodscientist
✨Wendy the Food Scientist 👩🏻‍🍳Teaching you from scratch cooking with plants Learn tofu, seitan, tempeh in my guides and masterclasses👇
Netherlands
573.5K
Follower
0.59%
Engagement
+2.2%(+12.4K)
7.9
6
Opa&Oma TikTok
@opa_oma_tiktok
Opa 89 // Oma 84 Tijdloze recepten & nostalgische verhalen 🕰️ Volg voor een vleugje vroeger 💛
Netherlands
193.3K
Follower
0.00%
Engagement
+6.8%(+12.3K)
8.9
7
Amanda Jessica
@amandavaltop
🩷 -60 kilo in 2,5 jaar 🤍 Ik help jou afvallen | Makkelijke recepten 🧡 Kortingscode AMANDA bij @morenutrition.nl ✉️ info@sociable.nl
Netherlands
106.7K
Follower
0.70%
Engagement
+11.0%(+10.6K)
8.3
8
Roslan Bendenia 🇳🇱x🇩🇿
@roslanofficial
Brand @dionchamps Pro Fighter | Entrepreneur | God 1st. DM “ECOM” for my 1-1 guidance. Watch $1.000.000 being made with 1 store👇🏼
Netherlands
1.4M
Follower
2.08%
Engagement
+0.7%(+9.8K)
6.1
9
Elise Janssen • leefstijlhuisarts
@dokterelise_
👩🏼‍⚕️huisarts in Amsterdam 💊 minder pillen, meer leefstijl 🫐 >75 vevo recepten in m’n boek!👇🏽
Amsterdam, Netherlands
399.0K
Follower
1.84%
Engagement
+2.5%(+9.6K)
8.8
10
Vet Fit met Fleur
@vetfitmetfleur
Makkelijke recepten | Afvallen | Samen Vet Fit 📚 Voedingsdeskundige 💛 Code: ‘FLEUR’ bij @morenutrition.nl 🤎 Code: ‘FLEUR’ bij @oace_sports
Netherlands
157.5K
Follower
0.33%
Engagement
+5.6%(+8.3K)
7.1
11
فريق الدعم لسارة بوب فيت
@sara.newme
معكم فريق دعم المدربة سارة للرد على استفسارات الاشتراكات المدفوعة فقط ❤️ Owner: @sarapopfit انضمي لحصص المباشرة مع سارة او اشتراك اونلاين 👇 📱
Netherlands
1.0M
Follower
0.04%
Engagement
+0.8%(+8.1K)
5.1
12
Inma González
@inmagonzx
🇪🇸 based in the Netherlands 👩‍🎓 PT & nutritionist @gymshark code: INMA10 💌 inmagonzx@d360.pro
Netherlands
59.0K
Follower
3.59%
Engagement
+15.8%(+8.0K)
8.9
13
Bernard Reichling | Fitness Coach
@projectijzersterk
👉🏻Strakker en gespierder worden? 💪🏼DM me READY en ik help je! 🏆8x Men’s Health • 1.700+ transformaties 🥇Officiële account, b-u: @projectijzersterknl
Netherlands
105.8K
Follower
0.28%
Engagement
+8.2%(+8.0K)
5.7
14
Soumia ∥ makkelijke recepten voor elke dag
@keukenvansou
lekker eten voor elke dag🤍 mama van 2 | bestseller auteur van 2 kookboeken founder @souwaira samenwerkingen: soumia@hellosparkle.nl
Netherlands
213.3K
Follower
0.92%
Engagement
+3.8%(+7.9K)
8.1
15
Martijn Schoemans
@martijnfit
🍲 Maakt makkelijke en gezonde recepten 💪🏼 code martijnfit @esncom.nl
Netherlands
151.2K
Follower
0.89%
Engagement
+5.2%(+7.5K)
3.5
16
Tom | Vetverlies Coach
@tomtuning
📈 Ik help mensen 10+ kg vet verliezen ❌ zonder 🍕 op te geven & terugvallen 🤝 1300+ mensen gecoacht 💬 Dm “start” om te beginnen 💪@myproteinnl code: Tom
Haarlem, Netherlands
163.3K
Follower
0.14%
Engagement
+4.6%(+7.2K)
6.8
17
𝙅𝙚𝙖𝙣𝙣𝙚𝙩𝙩𝙚 van Delft | 𝙁𝙞𝙩𝙜𝙞𝙧𝙡
@healthylittlestomach
• Recepten + 𝗺𝗮𝗰𝗿𝗼’𝘀 & tips • -50 KG en nu naar Balans! • 👩🏻‍💼BGN Gewichtsconsulente • Kookboeken + Voedingschema’s⬇️ •📍Utrechts, maar zonder accent 😉
Netherlands
76.0K
Follower
0.24%
Engagement
+10.4%(+7.2K)
7.0
18
Tojiclinc 🇳🇱🇦🇪🇯🇴
@tojiclinc
عيادة جلدية وتجميل _اطباءجلدية 🩺علاج الأمراض الجلدية 👩‍⚕️أخصائيات بشرة 👩‍⚕️خدمات البشرة 💉 التجميل الطبي 📍 Amman_ The Netherlands 🇳🇱 📞00962799859110
Netherlands
578.2K
Follower
0.40%
Engagement
+1.2%(+7.0K)
5.0
19
Patricia Rodrigues
@patty_rodrigues96
🚀TE AJUDO COM DICAS DE TREINO E ALIMENTAÇÃO ONLINE FITNESS COACHING 🏋🏻‍♀️ 📍 The Netherlands Treino focada em glúteos🍑- iniciantes 👇🏻
Netherlands
491.3K
Follower
1.28%
Engagement
+1.4%(+6.8K)
6.1
20
Natasja Mess
@fitmama.natas
Mamavan4🫶🏻 Hugo💍 -34kg🔥 Op naar de meest fitte versie van jezelf!💪🏻 Team🤍 @morenutrition.nl & @moovv code ‘FITMAMA’ Collab?💌fitmama.natas@gmail.com
Netherlands
58.2K
Follower
0.72%
Engagement
+12.5%(+6.5K)
7.8

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Netherlands mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 25.0M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 110.5M Follower insgesamt
  • Average Engagement Rate: 4.25% - above industry average
  • Market Coverage: 4,850 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Netherlands, United States of America, United Kingdom
  • Geschlechterverteilung: 61% weiblich, 39% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (39.9% der Zielgruppe)
  • Sprachen: English, nl, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Netherlands auf Instagram?

Aktuell (Stand September 2026) ist Netflix Nederland (@netflixnl) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Netherlands auf Instagram mit +3.2% monatlichem Wachstum (+27.2K Follower).

Wie viele Follower gewann Netflix Nederland (@netflixnl) im letzten Monat?

Netflix Nederland (@netflixnl) gewann etwa 27.2K Follower (+3.2%) im letzten Monat.

Wer wuchs stärker: Netflix Nederland (@netflixnl) oder Daniel Pitasi (@daniel.pitasi)?

Netflix Nederland (@netflixnl) wuchs stärker als Daniel Pitasi (@daniel.pitasi) (27.2K vs. 23.3K).

Wie entwickelt sich Daniel Pitasi (@daniel.pitasi) aktuell?

Daniel Pitasi (@daniel.pitasi) wächst aktuell um +7.3% (+23.3K) pro Monat, mit einem Profile Score von 6.7 und einem durchschnittlichen Engagement von 1.92%.

Wie entwickelt sich Jules Wiringa (@julescooking) aktuell?

Jules Wiringa (@julescooking) wächst aktuell um +1.9% (+16.7K) pro Monat, mit einem Profile Score von 6.3 und einem durchschnittlichen Engagement von k. A..

Wie entwickelt sich Michellepxt 🇩🇴| Online Coach (@michellepxtt) aktuell?

Michellepxt 🇩🇴| Online Coach (@michellepxtt) wächst aktuell um +1.8% (+12.7K) pro Monat, mit einem Profile Score von 8.3 und einem durchschnittlichen Engagement von 2.43%.

Wie entwickelt sich Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) aktuell?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) wächst aktuell um +2.2% (+12.4K) pro Monat, mit einem Profile Score von 7.9 und einem durchschnittlichen Engagement von 0.59%.

Wer hatte das höhere prozentuale Wachstum: Daniel Pitasi (@daniel.pitasi) oder Jules Wiringa (@julescooking)?

Daniel Pitasi (@daniel.pitasi) liegt vorne (7.3% vs. Jules Wiringa (@julescooking) 1.9%).

Wie hoch ist der absolute Follower‑Zuwachs von Netflix Nederland (@netflixnl)?

Netflix Nederland (@netflixnl) gewann etwa 27.2K Follower (+3.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Daniel Pitasi (@daniel.pitasi)?

Daniel Pitasi (@daniel.pitasi) gewann etwa 23.3K Follower (+7.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jules Wiringa (@julescooking)?

Jules Wiringa (@julescooking) gewann etwa 16.7K Follower (+1.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Michellepxt 🇩🇴| Online Coach (@michellepxtt)?

Michellepxt 🇩🇴| Online Coach (@michellepxtt) gewann etwa 12.7K Follower (+1.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist)?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) gewann etwa 12.4K Follower (+2.2%) im letzten Monat.

Ist Netflix Nederland (@netflixnl) noch relevant?

Ja – Netflix Nederland (@netflixnl) hat einen Profile Score von 6.3, durchschnittliches Engagement von 1.31% und +3.2% (+27.2K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 4.25%. Generally, rates above 5.1% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.