Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Japan nach Follower‑Wachstum

Zuletzt aktualisiert: 28. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Japan

6,478

Erwartete Reichweite

72.0M

Follower gesamt

310.3M

Durchschn. Engagement

3.76%

Audience Analysis

Gender Distribution

Female68%
Male33%

Age Distribution

25-3445.3%
18-2426.5%
35-4416.3%
13-175.3%

Top Countries

Japan53.2%
United States of America9.4%
Brazil2.8%
Taiwan2.0%
Germany1.9%

Top Languages

ja55.6%
en26.4%
es4.5%

Top Cities

Tokyo14.3%
Osaka2.7%
Singapore1.8%
Nagoya1.7%
Nakagyō-ku0.8%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Don Quijote Official
@donki_jp_en
Don Quijote's official English Instagram🐧
Japan
1.3M
Follower
0.03%
Engagement
+5.4%(+67.4K)
4.8
2
ジョーカーグルメ【Japan Food Travel】
@joker_gourmet
日本全国の絶品グルメを紹介します! I show you “Japanese Food Culture"you don't know🇯🇵 ▷食文化を通して日本の魅力をお届け! ▷2023/6/10アカウント開設→SNS総フォロワー400万人 ▷PR/SNS運用/映像制作等のご相談はDMへ
Japan
1.6M
Follower
0.00%
Engagement
+3.8%(+59.2K)
8.0
3
Inner peace
@innerpeacetaichi
💪 Simple & Effective Training 🌿 A Fusion of Tradition & Science
Japan
938.3K
Follower
0.00%
Engagement
+5.9%(+52.3K)
7.2
4
cook_18_
@cook_18_
⭐️food content creator (EN) 🌱cooking whatever I wanna eat / many egg recipes 🍳i love YOGURT and EGGS😫 💌collab or PR : yunon10012006@gmail.com
Japan
353.3K
Follower
0.00%
Engagement
+10.2%(+32.7K)
8.6
5
じゅかな𓌉大好物は高カロリー【Japan Food Trip】
@jukananan727
🇯🇵 Sharing food culture in Japan & around the world🌎 📩 Business→ jukananan727@gmail.com
Japan
1.4M
Follower
0.00%
Engagement
+2.2%(+30.0K)
7.9
6
Lisa Kitahara
@okonomikitchen
Mostly Authentic & Modern Japanese Recipes 🇯🇵🇨🇳 |📍toronto/tokyo ✉️ lisa@juggernautmp.com » youtube/tiktok: okonomikitchen ↡ for more!
Tokyo, Japan
552.8K
Follower
0.00%
Engagement
+5.5%(+28.6K)
8.3
7
ゆり子 |管理栄養士の30分節約献立
@yuriko_momrecipe
‎〖マネするだけ!献立の悩み解決1分動画 〗 ˗ˏˋYouTube28万人𓅿平日5日間献立配信ˎˊ˗ ◌毎週土曜日 18:00動画更新 ◌まとめ買いで節約 ◌PRは本当に良いと思ったものだけ ▼世界おいしい酒ソムリエの日本酒おつまみ @yuriko_sake ▼お買い物リスト配布中
Japan
445.1K
Follower
0.05%
Engagement
+5.9%(+24.7K)
5.8
8
いと | 1食300円以下の冷凍レシピ
@ito_reito_recipe
\冷凍ストックで食費1.2万円/ □10分で簡単調理 □もう野菜を腐らせない □浮いたお金で自分磨き💅 一人暮らし6年目|新卒2年目OL
Japan
287.1K
Follower
0.18%
Engagement
+8.4%(+22.2K)
6.2
9
長谷川あかり
@akari_hasegawa0105
料理家/管理栄養士。 こちらでは主に衣•食•住のことをのんびり投稿しています。 ※料理はあくまでもXがメインですのでご了承ください。 ※DM返信は行なっておりません。 お仕事の依頼はDMではなく、リンク一覧にございますフォーム入力をお願いいたします。
Japan
349.8K
Follower
0.80%
Engagement
+6.7%(+21.9K)
6.2
10
うまぐるめ【Japanese Food】
@umaguru.tokyo
Japanese food & cooking scenes 東京を中心に、日本のグルメの調理風景をご紹介 SNS総フォロワー70万超 📮撮影・取材のご相談はDMへ
Tokyo, Japan
178.0K
Follower
0.19%
Engagement
+12.9%(+20.4K)
6.0
11
高見りこ
@something.deliciouslife
シンプルでからだにいいごはんが好き。 日々のごはんから、少し特別な一皿まで 📘書籍「センスいいね、って言われるごはんを。」 ⁡ 飲食の現場で20年以上の料理人&ソムリエ フードコーディネーター/マスターマクロビオティック ⁡✉️お仕事のご相談はDMへ
Japan
228.4K
Follower
0.24%
Engagement
+9.5%(+19.9K)
6.8
12
さち | ワインが進む簡単レシピ
@sacchi_recipe
\今日の1杯が最高になる1皿🥂🍺/ ▫️身近な食材でおしゃれ見え✨ ▫️ほぼ10分なのに褒められる☺️ ▫️ワインにもビールにも合うレシピ グローバル企業の商品開発15年 •年200軒食べ歩き お仕事の相談はお気軽にDMまでお願いします💌
Japan
163.3K
Follower
0.00%
Engagement
+13.6%(+19.6K)
8.2
13
ヨメック
@yome.__.ck
˗ˏˋ @kanockstar と @mini.__.ck 子育て中ママˎˊ˗ エステサロン @biyou_moon
Japan
369.3K
Follower
17.13%
Engagement
+5.6%(+19.5K)
9.1
14
冷凍子ママ❄︎冷凍ストック/冷凍活用レシピ❄︎yukina ebisawa
@reitoumama
冷凍生活アドバイザー(日本野菜ソムリエ協会) ❄️実用的で毎日ちゃんと使えるシンプル冷凍情報 🕕忙しい日のための準備ごはん&仕込み簡単 🍅クタクタな日でもパッと丁寧に栄養しっかり! 💴安い時に買って保存&フードロス対策 総フォロワー130万人 👦🏻🧒🏻8y&6yワンオペママ43歳 ご依頼は📩まで
Japan
823.6K
Follower
0.00%
Engagement
+2.4%(+19.4K)
6.1
15
hina¦季節のごはんと暮らし🫜
@hina_menu_
🏠"同棲ふたり暮らし🐤🐻‍ 🥗"旬の食材"で彩るレシピ ⁡ 🥣愛用品/他SNS ⤵︎
Japan
304.7K
Follower
0.15%
Engagement
+6.4%(+18.4K)
6.3
16
오얼앤드(Food Travel, オーランド)
@or__and
매일 다양한 음식영상을 공유합니다. Experience the food culture 質問、ご依頼などはDMへ📩
Tokyo, Japan
710.3K
Follower
0.00%
Engagement
+2.6%(+18.2K)
8.2
17
TOMO | Easy Japanese Cooking Lab
@easyjapanesecooking
Sharing Japanese home cooking with the world. If you’re curious, take a look here↓
Japan
131.0K
Follower
0.00%
Engagement
+15.8%(+17.8K)
8.5
18
りこ|朝が楽しみになる夜仕込みパン🍞
@riko_asaraku_pan
\朝ごはん、もう考えない🍞/ 🌙夜仕込み→朝は焼くだけ こねないパンでラクする毎日🥐 子どもが爆食するレシピ👦🏼
Japan
118.9K
Follower
0.00%
Engagement
+17.3%(+17.5K)
8.3
19
Gessica Katayama
@yugenjapann
@yugen.academyjp |Tokyo🇯🇵📍 ✨Suas mãos tem o poder de criar o teu futuro! 🌸Autora Yūgen FaceSpa - Botox Natural Asiático 👇🏻
Tokyo, Japan
236.7K
Follower
0.72%
Engagement
+7.9%(+17.3K)
7.0
20
がっち夫婦の飯テロ【名古屋・岐阜グルメ/東海グルメ】
@gacchi_gourmet
愛知・岐阜を中心に全国のグルメを紹介🍽 Sharing the best of Japanese food 🇯🇵 夫婦で年間1000軒以上のお店を巡ってます! PR・撮影などのご依頼はDMへ📮 SNS総フォロワー270万人突破✨
Nagoya, Japan
673.0K
Follower
0.00%
Engagement
+2.6%(+16.9K)
8.8

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Japan mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 72.0M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 310.3M Follower insgesamt
  • Average Engagement Rate: 3.76% - above industry average
  • Market Coverage: 6,478 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Japan, United States of America, Brazil
  • Geschlechterverteilung: 68% weiblich, 33% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (45.3% der Zielgruppe)
  • Sprachen: Japanese, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Japan auf Instagram?

Aktuell (Stand September 2026) ist Don Quijote Official (@donki_jp_en) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Japan auf Instagram mit +5.4% monatlichem Wachstum (+67.4K Follower).

Wie viele Follower gewann Don Quijote Official (@donki_jp_en) im letzten Monat?

Don Quijote Official (@donki_jp_en) gewann etwa 67.4K Follower (+5.4%) im letzten Monat.

Wer wuchs stärker: Don Quijote Official (@donki_jp_en) oder ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet)?

Don Quijote Official (@donki_jp_en) wuchs stärker als ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) (67.4K vs. 59.2K).

Wie entwickelt sich ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) aktuell?

ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) wächst aktuell um +3.8% (+59.2K) pro Monat, mit einem Profile Score von 8.0 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Inner peace (@innerpeacetaichi) aktuell?

Inner peace (@innerpeacetaichi) wächst aktuell um +5.9% (+52.3K) pro Monat, mit einem Profile Score von 7.2 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich cook_18_ (@cook_18_) aktuell?

cook_18_ (@cook_18_) wächst aktuell um +10.2% (+32.7K) pro Monat, mit einem Profile Score von 8.6 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich じゅかな𓌉大好物は高カロリー【Japan Food Trip】 (@jukananan727) aktuell?

じゅかな𓌉大好物は高カロリー【Japan Food Trip】 (@jukananan727) wächst aktuell um +2.2% (+30.0K) pro Monat, mit einem Profile Score von 7.9 und einem durchschnittlichen Engagement von 0.00%.

Wer hatte das höhere prozentuale Wachstum: ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) oder Inner peace (@innerpeacetaichi)?

Inner peace (@innerpeacetaichi) liegt vorne (5.9% vs. ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) 3.8%).

Wie hoch ist der absolute Follower‑Zuwachs von Don Quijote Official (@donki_jp_en)?

Don Quijote Official (@donki_jp_en) gewann etwa 67.4K Follower (+5.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet)?

ジョーカーグルメ【Japan Food Travel】 (@joker_gourmet) gewann etwa 59.2K Follower (+3.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Inner peace (@innerpeacetaichi)?

Inner peace (@innerpeacetaichi) gewann etwa 52.3K Follower (+5.9%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von cook_18_ (@cook_18_)?

cook_18_ (@cook_18_) gewann etwa 32.7K Follower (+10.2%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von じゅかな𓌉大好物は高カロリー【Japan Food Trip】 (@jukananan727)?

じゅかな𓌉大好物は高カロリー【Japan Food Trip】 (@jukananan727) gewann etwa 30.0K Follower (+2.2%) im letzten Monat.

Ist Don Quijote Official (@donki_jp_en) noch relevant?

Ja – Don Quijote Official (@donki_jp_en) hat einen Profile Score von 4.8, durchschnittliches Engagement von 0.03% und +5.4% (+67.4K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Japan?

The average engagement rate for this category is 3.76%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.