Top 20 Healthy Nutrition & Diet from Rome on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Rome, Italy

1,313

Expected Reach

9.7M

Total Followers

46.5M

Avg Engagement

2.18%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3439.0%
35-4422.3%
18-2420.5%
45-549.8%

Top Countries

Italy64.7%
United States of America7.0%
Brazil3.4%
Spain1.6%
United Kingdom1.6%

Top Languages

it63.7%
en21.6%
pt4.5%

Top Cities

Rome5.6%
Milan4.3%
Naples2.3%
Turin1.2%
Palermo0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Caden Troy
@caden_troy
🔥 Firefighter/Paramedic ☎️ For business inquiries call 9-1-1 📩 cadentroy.contact@gmail.com
Rome, Italy
736.4K
Followers
0.00%
Engagement
+6.4%(+44.4K)
7.1
2
Melissa Romano
@reclaimingmelissa
Your body isn’t broken. It’s protecting you. Nervous system regulation for real life. S.A.F.E. Method Creator | Author | Speaker | Therapist ↓ Links
Rome, Italy
630.5K
Followers
0.08%
Engagement
+3.5%(+21.2K)
6.0
3
Minerva, storie di vita vera
@minervasalute
Medico d’urgenza-Responsabile di DEA di I livello❤️ You are safe here 🏳️‍🌈🏳️‍⚧️ TikTok +800k Represented by med@autenticagency.it
Rome, Italy
382.5K
Followers
7.14%
Engagement
+4.5%(+16.3K)
8.0
4
Mar Romano | Biodescodificación | Yoga | Detox
@muchaluzconmarce
🌎Reprogramación energética método Es Cuántico® 🧘‍♀️Yoga Columpios | Detox | Lectura del aura 🌿 𝗦𝗲𝘀𝗶𝗼𝗻𝗲𝘀 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗮𝗱𝗮𝘀👇
Rome, Italy
269.9K
Followers
0.06%
Engagement
+5.8%(+14.9K)
6.5
5
Ivan Palazzolo - Dimagrimento e Metabolismo
@metabolism_expert
👉 Dimagrimento SCIENTIFICO, misurabile e prevedibile ❌ Senza allenamento 🥗 Solo con alimentazione naturale 👇🏼PARLA CON ME 😉
Rome, Italy
351.4K
Followers
0.19%
Engagement
+3.9%(+13.1K)
6.5
6
Natalia Cattelani
@natalia_cattelani
Le ricette di Natalia sono sempre una garanzia 📚Autrice di libri 👩🏼‍🍳Cucino in tv @sempremezzogiornorai ✉️ nataliacattelani@me.com In elenco AGCOM
Rome, Italy
583.1K
Followers
0.62%
Engagement
+2.3%(+12.9K)
8.3
7
Gabriele Diamanti
@gabriele__diamanti
🎬 TikTok : 400k Show jumping rider✨ Amare ciò che fai è felicità🫶🏻🐴 📍Rome Per collaborare 📧⬇️ diamanti@cfactor.it
Rome, Italy
204.0K
Followers
3.17%
Engagement
+5.2%(+10.0K)
7.8
8
Elena Giordani | Esperta in Allenamento Donna
@elenagiordani_lifecoach
🌸Aiuto donne 40+ a ritrovare forma fisica, equilibrio con il cibo e costanza 1° percorso in diretta LIVE da casa +2300 donne trasformate | Scrivi GO👇
Rome, Italy
249.8K
Followers
0.18%
Engagement
+3.9%(+9.3K)
6.8
9
Marco Meschini
@meschini_chef
• Mr. Pizzicotto🧂 • Info&Collab: @realize_networks • In elenco AGCOM • Chef a domicilio Roma👨🏼‍🍳🏡 info⬇️
Rome, Italy
423.8K
Followers
0.73%
Engagement
+1.8%(+7.6K)
6.5
10
Flavia Donnini
@flaviaadonnini
Roma📍 una bionda in palestra👩🏼🏋🏼‍♀️ 👚👖👙: @bombafit.it :FLAVIAD10 collab: flaviadonnini@cpmitalia.com
Rome, Italy
230.1K
Followers
5.11%
Engagement
+3.0%(+6.6K)
8.8
11
Fran Gundín - Nutrición Neurotipica
@nutrihealth_gundin
Ayudamos a personas a PERDER GRASA 🔥 y TRANSFORMAR su MENTE 🧠 en 90 días con la NUTRICIÓN de NEUROTIPOS 👇Empieza por aquí👇
Rome, Italy
198.2K
Followers
0.07%
Engagement
+3.4%(+6.5K)
7.6
12
Sandro Roberto | Sincronizzazione Metabolica Attiva
@sandrorobertocoach
Trasformo Uomini Over 35: da Grassi e Fuori Forma a Scolpiti e Atletici, grazie al Protocollo FBB Anche da casa, senza diete estreme 📩 Info in DM
Rome, Italy
60.5K
Followers
0.06%
Engagement
+11.7%(+6.3K)
6.2
13
Dott. Edoardo Banchi | Nutrizione Ormonale | Dieta anti-aging
@dr.edoardobanchi_nutrizionista
🥑Dimagrimento & salute metabolica CEO @longevity_studio 📍Agliana(PT)-Milano-Roma-Online 😈Con le buone o con le cattive👇🏻
Rome, Italy
156.3K
Followers
0.18%
Engagement
+3.9%(+5.8K)
5.9
14
Agustina Romano
@byagus.romano
𝗧𝗘 𝗔𝗬𝗨𝗗𝗢 𝗘𝗡 𝗧𝗨 𝗥𝗘𝗖𝗢𝗠𝗣𝗢𝗦𝗜𝗖𝗜𝗢𝗡 𝗖𝗢𝗥𝗣𝗢𝗥𝗔𝗟 • Bajar % GRASA • Bajar PESO • Cambiar hábitos y acelerar metabolismo 💥
Rome, Italy
338.3K
Followers
0.14%
Engagement
+1.7%(+5.8K)
4.8
15
Cristina SalePepe&Cannella Content Creator Food & Lifestyle
@sale_pepe_e_cannella
La semplicità è di una bellezza disarmante 🌸 📩 pinzuticri@gmail.com 👇Qui i miei prodotti preferiti
Rome, Italy
199.3K
Followers
1.24%
Engagement
+2.8%(+5.5K)
7.7
16
Dr.DavideTerranova
@davideterranova_
Specialista in Cardiologia. Cardiologia Metabolica e Nutraceutica Cardiovascolare. Bari Padova Milano Roma Catania Napoli www.davideterranova.it
Rome, Italy
120.3K
Followers
1.75%
Engagement
+4.5%(+5.1K)
8.7
17
Erika e Arizona 💕 Family | Travel | Lifestyle
@amammapiace
Family travel content creator🧳✈️ Psicologa e perito linguistico 🧠🇬🇧🇪🇸🇩🇪 MGMT collab 📩 amammapiace@cfactor.it Vitiligo fighter 🤍 📍Veneto
Rome, Italy
91.3K
Followers
0.28%
Engagement
+5.1%(+4.4K)
3.8
18
Dott.ssa Alessandra Santarsiere Schiavone| Biologa Nutrizionista
@doc.schiavo
👉Aiuto donne con gonfiore cronico ✨A sgonfiarsi e dimagrire senza rinunce 🥑Metodo Reset Intestino| Low Carb 📍Roma|Online 👇Prenota ora
Rome, Italy
56.2K
Followers
5.66%
Engagement
+8.4%(+4.4K)
7.2
19
ABC Salute 360 | Salute • Benessere • Longevità
@abc_salute
• Salute tra scienza, tradizione e buon senso • Evidenze • prevenzione • stile di vita • Consigli utili, anche dalla tradizione 👑 Premium Zone ↓
Rome, Italy
618.7K
Followers
0.08%
Engagement
+0.7%(+4.2K)
5.5
20
Fabio Bruni
@oroscopostacce
Non sono un astrologo,ma se te lo dico io,STACCE Per collaborazioni: fabiobruni@wontymedia.com
Rome, Italy
415.9K
Followers
1.38%
Engagement
+1.0%(+4.1K)
6.6

About This Instagram Influencer Ranking

Discover the most influential creators in Rome with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 9.7M potential impressions across all ranked influencers
  • Total Audience: 46.5M followers collectively following these creators
  • Average Engagement Rate: 2.18% - competitive engagement levels
  • Market Coverage: 1,313 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Italy, United States of America, Brazil
  • Gender Distribution: 65% Female, 35% Male
  • Primary Age Group: 25-34 years (39% of audience)
  • Languages: Italian, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Rome on Instagram?

Caden Troy (@caden_troy) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Rome on Instagram, with +6.4% monthly growth (+44.4K followers).

How many followers did Caden Troy (@caden_troy) gain last month?

Caden Troy (@caden_troy) gained about 44.4K followers last month (+6.4%).

Who grew more: Caden Troy (@caden_troy) or Melissa Romano (@reclaimingmelissa)?

Caden Troy (@caden_troy) grew more than Melissa Romano (@reclaimingmelissa) (44.4K vs 21.2K).

How is Melissa Romano (@reclaimingmelissa) performing right now?

Melissa Romano (@reclaimingmelissa) is growing at +3.5% (+21.2K) per month, with a Profile Score of 6.0 and average engagement of 0.08%.

How is Minerva, storie di vita vera (@minervasalute) performing right now?

Minerva, storie di vita vera (@minervasalute) is growing at +4.5% (+16.3K) per month, with a Profile Score of 8.0 and average engagement of 7.14%.

How is Mar Romano | Biodescodificación | Yoga | Detox (@muchaluzconmarce) performing right now?

Mar Romano | Biodescodificación | Yoga | Detox (@muchaluzconmarce) is growing at +5.8% (+14.9K) per month, with a Profile Score of 6.5 and average engagement of 0.06%.

How is Ivan Palazzolo - Dimagrimento e Metabolismo (@metabolism_expert) performing right now?

Ivan Palazzolo - Dimagrimento e Metabolismo (@metabolism_expert) is growing at +3.9% (+13.1K) per month, with a Profile Score of 6.5 and average engagement of 0.19%.

Who had the higher percentage growth: Melissa Romano (@reclaimingmelissa) or Minerva, storie di vita vera (@minervasalute)?

Minerva, storie di vita vera (@minervasalute) leads (4.5% vs Melissa Romano (@reclaimingmelissa) 3.5%).

What is the absolute follower gain of Caden Troy (@caden_troy)?

Caden Troy (@caden_troy) gained about 44.4K followers last month (+6.4%).

What is the absolute follower gain of Melissa Romano (@reclaimingmelissa)?

Melissa Romano (@reclaimingmelissa) gained about 21.2K followers last month (+3.5%).

What is the absolute follower gain of Minerva, storie di vita vera (@minervasalute)?

Minerva, storie di vita vera (@minervasalute) gained about 16.3K followers last month (+4.5%).

What is the absolute follower gain of Mar Romano | Biodescodificación | Yoga | Detox (@muchaluzconmarce)?

Mar Romano | Biodescodificación | Yoga | Detox (@muchaluzconmarce) gained about 14.9K followers last month (+5.8%).

What is the absolute follower gain of Ivan Palazzolo - Dimagrimento e Metabolismo (@metabolism_expert)?

Ivan Palazzolo - Dimagrimento e Metabolismo (@metabolism_expert) gained about 13.1K followers last month (+3.9%).

Is Caden Troy (@caden_troy) still a relevant creator?

Yes — Caden Troy (@caden_troy) has a Profile Score of 7.1, average engagement of 0.00%, and +6.4% (+44.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Italy?

The average engagement rate for this category is 2.18%. Generally, rates above 2.6% are considered excellent, while rates above 1.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Rome?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.