Top 20 Healthy Nutrition & Diet from Italy on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Italy

9,182

Expected Reach

88.0M

Total Followers

401.3M

Avg Engagement

2.77%

Audience Analysis

Gender Distribution

Female73%
Male27%

Age Distribution

25-3442.8%
35-4422.6%
18-2420.0%
45-548.2%

Top Countries

Italy80.9%
United States of America3.9%
Germany2.0%
Spain1.8%
United Kingdom1.6%

Top Languages

it76.1%
en15.3%
es2.8%

Top Cities

Milan6.7%
Rome4.7%
Naples2.6%
Turin1.5%
Florence0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
JULIO BALESTRIN
@juliobalestrinoficial
Bodybuilder & Treinador 📥 assessoriabrottoni@gmail.com 🔹@growthsupplements 🔹@cassino.bet.br 🔹@galenicafarma_🔹@usealphaco
Cassino, Italy
5.1M
Followers
0.00%
Engagement
+4.0%(+196.0K)
6.4
2
Silvana bini
@nonnasilviofficial
Silvana la nonna Toscana Info e collab: nonnasilvicommerciale@gmail.com www.nonnasilvi.com 👇🏻CLICCA PER IL NEGOZIO/SHOP 👇🏻 @nonnasilvishop
Milan, Italy
4.2M
Followers
0.00%
Engagement
+2.1%(+87.1K)
7.3
3
MASSI COOKS ITALIAN
@massicooksitalian
Italian forgotten classics
Italy
142.6K
Followers
N/A
Engagement
+123.6%(+78.9K)
9.0
4
saltNpiipa
@saltnpiipa
Simple can still be delicious. 🍜🥢🥗 ⬇️ Cookbook
Italy
1.0M
Followers
0.65%
Engagement
+8.0%(+77.1K)
4.4
5
Sebastian Fitarau
@sebastian_fitarau
Turning ideas into reality Resident Chef Creator di @giallozafferano Kamado & Natura @brace_bbq 🔥 📩Collab @zenzero_talentagency
Milan, Italy
2.3M
Followers
N/A
Engagement
+3.3%(+72.3K)
8.2
6
Vale & Juli | Glow-up & Wellness
@bythatgrl
Helping you achieve the most intense natural glow-up (backed by science) 💫 🫶🏽 10,000+ women unlocked their Unique Beauty with us ⬇ Glow-up courses
Italy
596.6K
Followers
0.19%
Engagement
+11.1%(+59.8K)
5.3
7
Matteo Sciaudone
@sciaudone.matteo
🌱Aiuto Persone Impegnate a Dimagrire 5/15kg in 90 giorni GARANTITI Senza Rinunce Alimentari o Ore di Cardio 👉🏻Scrivi "INIZIO" in DM @corposostenibile
Milan, Italy
571.0K
Followers
0.07%
Engagement
+11.3%(+58.1K)
5.7
8
Kristina Kazakova Nutritionist🍋
@kristina_kazakova_official
Oxford-Certified Nutritionist/Diet & Nutrition Diploma/Healthy Eating & Fitness Expert Italy🇮🇹 Mom & wife 👩🏽‍🎓business economics
Italy
399.1K
Followers
4.56%
Engagement
+16.6%(+56.7K)
7.2
9
MaKayla Kim Thomas
@makayla_thomas_fit
✨Personal Trainer | Fitness Nutrition Specialist ✨Wife/mom x3 ✨Realistic approach to lifelong fitness 🤍 ✨SHOP DIGITAL COOKBOOKS + FITNESS PLANS👇🏽
Italy
2.7M
Followers
1.56%
Engagement
+2.1%(+55.2K)
6.5
10
Marco Sergi
@_markour_
Fitness, Scienza, Salute e Movimento Chinesiologo Clinico (Biomedico) Trasforma fisico e mente attraverso un percorso adatto a te ⬇️ Sito del Coaching
Italy
1.2M
Followers
4.44%
Engagement
+4.3%(+50.5K)
8.1
11
Pablo Iglesias | Pilates | Postura
@pablo.pilatesreal
Osteópata - Entrenador Personal Te ayudo a recuperar el control de tu cuerpo Mi libro - MUÉVETE PARA VIVIR 📖👇
Iglesias, Italy
6.1M
Followers
0.00%
Engagement
+0.8%(+47.6K)
4.4
12
Melissa Romano
@reclaimingmelissa
Your nervous system called—it wants to trade chaos for connection. Neuroscience, strategy, and a little bit of magic. ✨ Creator of Connected Healing.
Rome, Italy
385.8K
Followers
N/A
Engagement
+12.4%(+42.5K)
8.3
13
Elsa Sabahu - Ricette Italo/Albanesi
@semplicemente_buono_
👩‍🍳Ricette semplici Italo/Albanesi 🇮🇹🇦🇱 ♻️AMO Riciclare con gusto! 📩semplicementebuono@willwoosh.it 📍🍕@pizzeria_semplicemente_buono
Milan, Italy
713.8K
Followers
0.19%
Engagement
+5.5%(+37.2K)
7.1
14
Marco
@pastry_mark
Sicily,Palermo 🌍 Collab 💻 E-mail: marcot.93@hotmail.it Panificio/bakery : Piazza Armerina 41/43, Palermo.
Palermo, Italy
413.9K
Followers
5.94%
Engagement
+9.0%(+34.2K)
5.4
15
Christian Boceda | Ritenzione e Inestetismi
@christian.boceda
✨Sono il creatore delle Routine Circolatorie 🌸Addio alla ritenzione con i nostri percorsi 📩👇Scrivici INFO nei dm per TRASFORMARTI
Italy
477.1K
Followers
0.09%
Engagement
+7.1%(+31.6K)
5.7
16
BARIATRIC ADVANCED & ASTHETIC MEDICINE CENTER
@dr.federico_torre_anaya
🔷 Cirugía Bariátrica & Metabólica para el Control de Obesidad, Diabetes, Hipertensión, Hígado Graso, Colesterol, Triglicéridos. Medicina Antiedad 🔷
Bari, Italy
1.0M
Followers
0.00%
Engagement
+2.8%(+27.7K)
5.3
17
SAMURA | FOOD, RECIPES, CULINARY
@samura_cooking
🤌 Cooking is an art, and I’m the artist. 🤷‍♂️”This guy pissed off the entire Italy in like 10 seconds” 🔪 THE SHARPEST KNIVES I USE👇
Italy
600.7K
Followers
N/A
Engagement
+4.7%(+27.0K)
8.3
18
Alessandro Cassano
@alexcassanocoach
• @bodyimpact_experience Founder📍Parma • Professional Fitness Coach @fif_it 🇮🇹🇨🇭 • ACC CERTIFIED Professional Life Coach ICF • NLP Coach ICF
Parma, Italy
832.5K
Followers
5.28%
Engagement
+3.0%(+24.3K)
7.8
19
Rossella Bozza & Stefano Fera • TravelCouple
@fattidiviaggi
❝Viaggiatori full time 🌍 🪬Raccontiamo esperienze autentiche, passando dalla tenda agli hotel a 5 stelle 📍Milano
Milan, Italy
365.5K
Followers
N/A
Engagement
+6.7%(+22.8K)
8.6
20
Antonio La Cava 🧑🏻‍🍳 Food Creator
@chef.antonio.la.cava
👨‍🏫Ti spiego la tua prossima ricetta preferita 🍳Ricette facili, golose e veloci 🧑🏻‍🍳"e pure oggi avemo magnato!" 📩antonio.lacava@realizenetworks.com
Milan, Italy
367.2K
Followers
0.13%
Engagement
+6.5%(+22.6K)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Italy with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 88.0M potential impressions across all ranked influencers
  • Total Audience: 401.3M followers collectively following these creators
  • Average Engagement Rate: 2.77% - competitive engagement levels
  • Market Coverage: 9,182 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Italy, United States of America, Germany
  • Gender Distribution: 73% Female, 27% Male
  • Primary Age Group: 25-34 years (42.8% of audience)
  • Languages: Italian, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Italy on Instagram?

JULIO BALESTRIN (@juliobalestrinoficial) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Italy on Instagram, with +4.0% monthly growth (+196.0K followers).

How many followers did JULIO BALESTRIN (@juliobalestrinoficial) gain last month?

JULIO BALESTRIN (@juliobalestrinoficial) gained about 196.0K followers last month (+4.0%).

Who grew more: JULIO BALESTRIN (@juliobalestrinoficial) or Silvana bini (@nonnasilviofficial)?

JULIO BALESTRIN (@juliobalestrinoficial) grew more than Silvana bini (@nonnasilviofficial) (196.0K vs 87.1K).

How is Silvana bini (@nonnasilviofficial) performing right now?

Silvana bini (@nonnasilviofficial) is growing at +2.1% (+87.1K) per month, with a Profile Score of 7.3 and average engagement of 0.00%.

How is MASSI COOKS ITALIAN (@massicooksitalian) performing right now?

MASSI COOKS ITALIAN (@massicooksitalian) is growing at +123.6% (+78.9K) per month, with a Profile Score of 9.0 and average engagement of N/A.

How is saltNpiipa (@saltnpiipa) performing right now?

saltNpiipa (@saltnpiipa) is growing at +8.0% (+77.1K) per month, with a Profile Score of 4.4 and average engagement of 0.65%.

How is Sebastian Fitarau (@sebastian_fitarau) performing right now?

Sebastian Fitarau (@sebastian_fitarau) is growing at +3.3% (+72.3K) per month, with a Profile Score of 8.2 and average engagement of N/A.

Who had the higher percentage growth: Silvana bini (@nonnasilviofficial) or MASSI COOKS ITALIAN (@massicooksitalian)?

MASSI COOKS ITALIAN (@massicooksitalian) leads (123.6% vs Silvana bini (@nonnasilviofficial) 2.1%).

What is the absolute follower gain of JULIO BALESTRIN (@juliobalestrinoficial)?

JULIO BALESTRIN (@juliobalestrinoficial) gained about 196.0K followers last month (+4.0%).

What is the absolute follower gain of Silvana bini (@nonnasilviofficial)?

Silvana bini (@nonnasilviofficial) gained about 87.1K followers last month (+2.1%).

What is the absolute follower gain of MASSI COOKS ITALIAN (@massicooksitalian)?

MASSI COOKS ITALIAN (@massicooksitalian) gained about 78.9K followers last month (+123.6%).

What is the absolute follower gain of saltNpiipa (@saltnpiipa)?

saltNpiipa (@saltnpiipa) gained about 77.1K followers last month (+8.0%).

What is the absolute follower gain of Sebastian Fitarau (@sebastian_fitarau)?

Sebastian Fitarau (@sebastian_fitarau) gained about 72.3K followers last month (+3.3%).

Is JULIO BALESTRIN (@juliobalestrinoficial) still a relevant creator?

Yes — JULIO BALESTRIN (@juliobalestrinoficial) has a Profile Score of 6.4, average engagement of 0.00%, and +4.0% (+196.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Italy?

The average engagement rate for this category is 2.77%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Italy?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.