Top 20 Healthy Nutrition & Diet from Indonesia on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Indonesia

6,259

Expected Reach

120.5M

Total Followers

602.8M

Avg Engagement

2.02%

Audience Analysis

Gender Distribution

Female61%
Male39%

Age Distribution

25-3446.2%
18-2427.8%
35-4415.9%
13-175.3%

Top Countries

Indonesia68.0%
United States of America4.4%
Germany3.5%
France3.4%
India2.2%

Top Languages

id55.5%
en27.1%
de4.2%

Top Cities

Jakarta11.0%
Bandung4.0%
Medan3.0%
Surabaya2.5%
Yogyakarta1.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Natasya Limano
@natasyalimano
• Produk GutMicrobiome Health @bloomlab.fiber Beli: WA 0822-7781-8818 • Program diet gratis/bayar @bloom360.id • INFO PROGRAM & PRODUK👇🏻 KLIK & BACA
Indonesia
1.4M
Followers
0.05%
Engagement
+7.3%(+96.8K)
5.5
2
Waktunya Untuk Makan
@waktunyauntukmakan
#1Hari1Resep✨🍰🎀🫧 1M on TikTok 800K+ on YouTube Business Inquiries: 0851-1103-9798 (Alexa) Watch more on YouTube 👇🏻
Indonesia
2.3M
Followers
0.00%
Engagement
+3.1%(+69.3K)
7.7
3
𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮
@fitriaqatrunnada
👩‍👧‍👦 Mom of 2 | Family Moments 🍳 Cooking • Home • Lifestyle 🌏 Available for global collaborations 🎥 UGC Creator | TikTok 450K+ 📩 +62821-3130-9028
Jakarta, Indonesia
521.7K
Followers
4.66%
Engagement
+15.2%(+68.7K)
8.1
4
Ucup
@mang_ucuppppp
@niagarafruit_ld @ucupjuga_ Bussines inq-0812 5763 3065 (reza)
Indonesia
1.0M
Followers
9.17%
Engagement
+6.2%(+61.2K)
6.7
5
Christina
@nanakoot_
FOOD CONTENT CREATOR CP: 0877 8048 9049 (Aling) 🖥 Tiktok 9.9M @nanakoot
Jakarta, Indonesia
5.0M
Followers
0.25%
Engagement
+0.8%(+39.5K)
6.2
6
Dapur Mak Bening
@dapur.makbening
I love cooking 😍 @idealifeonline_ Influencer Team 2026 Endorsement : DM IG 🙏 📍 Bandung Spall Spill 👇🏻👇🏻
Bandung, Indonesia
894.8K
Followers
0.00%
Engagement
+4.1%(+35.6K)
8.7
7
DEEE / FIT & FOCUSED
@deee.fit
🔋 Burn fat, build muscle & reset your mind 🎯 For all levels, minimal equipment 👇 Click to discover the routine I’m using
Indonesia
339.6K
Followers
0.83%
Engagement
+11.1%(+33.8K)
7.2
8
Pesona atjeh
@pesona_atjh
Endorse👉🏻 DM for me
Indonesia
253.0K
Followers
0.00%
Engagement
+15.1%(+33.2K)
8.2
9
muslimvox
@muslimvox.id
Bantu kamu UPDATE dan UPGRADE. Temukan semua yang kamu butuhkan untuk menjalani hidup seorang muslim di sini 👇
Jakarta, Indonesia
660.9K
Followers
1.49%
Engagement
+4.2%(+26.7K)
6.8
10
Виктория Райдос
@viktoriaraidos
Победитель👑 БЭ 16 PR&Commercial Аниса Ашику +79150212751 (whats’app, telegram) Silatolkovnas.com Марафоны Личное консультирование
Indonesia
3.0M
Followers
1.37%
Engagement
+0.9%(+25.6K)
5.6
11
Agus Kuncoro
@aguskuncoroadi
Cp: mba yuya +62 819-9186-0359 Jakarta - Indonesia The creative process is a process of surrender..
Jakarta, Indonesia
953.7K
Followers
0.00%
Engagement
+2.6%(+24.7K)
9.3
12
Ade Koerniawan
@adekoerniawan_s
Psalm 23 | Matthew 6:33 • @akoer.projects • 2nd Runner Up Masterchef Indonesia S6 🥉 • Business : Bianca 0812-2088-8245 • B.CAFM (Hons.) 🇲🇨🇲🇾🇫🇷
Indonesia
789.4K
Followers
0.37%
Engagement
+3.1%(+24.2K)
6.3
13
Rexie
@rexie_vincie
🏆9,8 M on tiktok 👇 sayaa ada 3 akun tiktok Rexievincie8 ,rexie_popeyecattery, CUAN POOL - PRIVATE READING( 0813-1381-948) -(0877‑4739‑0993)
Indonesia
837.1K
Followers
N/A
Engagement
+2.9%(+23.5K)
7.6
14
Ari Lesmana
@ari_lesmana
☎️: 085281252644 Mba Irak 📩 : mancikbandrat@gmail.com @ouji_id @coutre.id @cair.eliquid @iponelube.id
Bandung, Indonesia
1.2M
Followers
6.89%
Engagement
+2.0%(+23.3K)
9.0
15
Sarah Alana Gibson
@sarahgibson21
@alana.beautybar 💌 business.sarahgibson@gmail.com /CP 082397978120
Indonesia
1.9M
Followers
1.06%
Engagement
+1.1%(+19.6K)
5.9
16
Innaa
@pawonn.mburi
اللّهُـمَّ بارِكْ DM for business inquiries 🕊️ Jangan repost & curi video ya qha qhaa
Indonesia
632.4K
Followers
0.00%
Engagement
+3.1%(+19.3K)
8.6
17
Aprilianus Fernando
@aprilianus_fernando
fruit exploration, nature, in the land of Kalimantan
Indonesia
213.8K
Followers
0.02%
Engagement
+9.7%(+19.0K)
5.5
18
Facundo Eandi | Respiración • Energía • Libertad
@facu_respira
Esencia Natural · Bali 28 sep — 3 oct 2026 Para quienes sienten que una nueva etapa está por comenzar ↓
Indonesia
357.8K
Followers
2.25%
Engagement
+5.5%(+18.8K)
7.2
19
Eva's Garden
@evaisgarden
Tanam Tanpa Tanah Kontak person 081382578108 Peralatan tanam nya aku taruh disini👇.
Indonesia
342.5K
Followers
0.00%
Engagement
+5.6%(+18.1K)
8.8
20
Lenna Triyana Z.
@lennatriyana
Healthy body, softer life before 30✨ Recipes • wellness • mindful routines Business: Dyah +62 821-2551-0516 💌
Indonesia
149.3K
Followers
1.01%
Engagement
+13.4%(+17.7K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Indonesia with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 120.5M potential impressions across all ranked influencers
  • Total Audience: 602.8M followers collectively following these creators
  • Average Engagement Rate: 2.02% - competitive engagement levels
  • Market Coverage: 6,259 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Indonesia, United States of America, Germany
  • Gender Distribution: 61% Female, 39% Male
  • Primary Age Group: 25-34 years (46.2% of audience)
  • Languages: id, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Indonesia on Instagram?

Natasya Limano (@natasyalimano) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Indonesia on Instagram, with +7.3% monthly growth (+96.8K followers).

How many followers did Natasya Limano (@natasyalimano) gain last month?

Natasya Limano (@natasyalimano) gained about 96.8K followers last month (+7.3%).

Who grew more: Natasya Limano (@natasyalimano) or Waktunya Untuk Makan (@waktunyauntukmakan)?

Natasya Limano (@natasyalimano) grew more than Waktunya Untuk Makan (@waktunyauntukmakan) (96.8K vs 69.3K).

How is Waktunya Untuk Makan (@waktunyauntukmakan) performing right now?

Waktunya Untuk Makan (@waktunyauntukmakan) is growing at +3.1% (+69.3K) per month, with a Profile Score of 7.7 and average engagement of 0.00%.

How is 𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮 (@fitriaqatrunnada) performing right now?

𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮 (@fitriaqatrunnada) is growing at +15.2% (+68.7K) per month, with a Profile Score of 8.1 and average engagement of 4.66%.

How is Ucup (@mang_ucuppppp) performing right now?

Ucup (@mang_ucuppppp) is growing at +6.2% (+61.2K) per month, with a Profile Score of 6.7 and average engagement of 9.17%.

How is Christina (@nanakoot_) performing right now?

Christina (@nanakoot_) is growing at +0.8% (+39.5K) per month, with a Profile Score of 6.2 and average engagement of 0.25%.

Who had the higher percentage growth: Waktunya Untuk Makan (@waktunyauntukmakan) or 𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮 (@fitriaqatrunnada)?

𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮 (@fitriaqatrunnada) leads (15.2% vs Waktunya Untuk Makan (@waktunyauntukmakan) 3.1%).

What is the absolute follower gain of Natasya Limano (@natasyalimano)?

Natasya Limano (@natasyalimano) gained about 96.8K followers last month (+7.3%).

What is the absolute follower gain of Waktunya Untuk Makan (@waktunyauntukmakan)?

Waktunya Untuk Makan (@waktunyauntukmakan) gained about 69.3K followers last month (+3.1%).

What is the absolute follower gain of 𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮 (@fitriaqatrunnada)?

𝗙𝗶𝘁𝗿𝗶𝗮 𝗤𝗮𝘁𝗿𝘂𝗻𝗻𝗮𝗱𝗮 (@fitriaqatrunnada) gained about 68.7K followers last month (+15.2%).

What is the absolute follower gain of Ucup (@mang_ucuppppp)?

Ucup (@mang_ucuppppp) gained about 61.2K followers last month (+6.2%).

What is the absolute follower gain of Christina (@nanakoot_)?

Christina (@nanakoot_) gained about 39.5K followers last month (+0.8%).

Is Natasya Limano (@natasyalimano) still a relevant creator?

Yes — Natasya Limano (@natasyalimano) has a Profile Score of 5.5, average engagement of 0.05%, and +7.3% (+96.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Indonesia?

The average engagement rate for this category is 2.02%. Generally, rates above 2.4% are considered excellent, while rates above 1.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Indonesia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.