Top 20 Veganism & Vegetarianism from Cologne on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Veganism & Vegetarianism Influencers in Cologne, Germany

201

Expected Reach

1.1M

Total Followers

4.5M

Avg Engagement

5.65%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3437.4%
18-2425.5%
35-4420.1%
45-548.3%

Top Countries

Germany49.3%
United States of America7.6%
Austria3.3%
Brazil3.0%
Turkey2.8%

Top Languages

de50.4%
en30.8%
es5.0%

Top Cities

Cologne5.8%
Berlin3.7%
Hamburg1.9%
Munich1.5%
Istanbul0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit
@healwith.izzy
✨zert. Ernährungsberaterin i.A 🌿Von chronisch krank zu beschwerdefrei ❤️‍🔥Wissen für Darm, Schilddrüse, Ernährung 👇🏼10% mit IZZYHEAL @nature.heart.de
Cologne, Germany
102.6K
Followers
3.31%
Engagement
+14.8%(+13.2K)
6.8
2
nicolas Joshua
@mosbykocht
👨🏼‍🍳 Kochen mit Mosby 🍟 Airfryer Rezepte & Food ✈️ Reisen • Hotels • Lifestyle 🌴 📩 Business: mosby@water.koeln
Cologne, Germany
123.0K
Followers
0.00%
Engagement
+6.8%(+7.9K)
8.6
3
Anna Overdiek / Nourish by Anna
@nourishbyanna
Cologne, Germany LAZY BUT LOADED plant based chef 🌱 einfach, nährstoffreich & richtig lecker
Cologne, Germany
173.2K
Followers
1.20%
Engagement
+3.0%(+5.1K)
7.4
4
Leon Schumacher
@leoncooks_
Event- und Privatkoch | Content Creator Kooperationen & Anfragen via Dm oder 📧leoncooks.contact@gmail.com
Cologne, Germany
17.2K
Followers
1.26%
Engagement
+29.1%(+3.9K)
7.5
5
Carla🌱
@rusticarla
🥐 Backe geiles veganes Zeug 👑 Schöpferin der Germknödelisierung 👩🏼‍🍳 Vorliebe für Mohn und Hefeteig 📍CGN
Cologne, Germany
98.5K
Followers
3.66%
Engagement
+3.9%(+3.7K)
9.2
6
Carla | Ernährung & Frauengesundheit
@healthy.shades
🛒Lebensmittel & Rezepte für Darm, hormonelle Balance & Frauengesundheit 📚 Autorin & ganzheitliche Ernährungsberaterin ↓ Kostenloses Kennenlerngespräch
Cologne, Germany
172.5K
Followers
1.57%
Engagement
+2.2%(+3.7K)
8.0
7
James Lemongrove
@jameslemongrove
🌱 Leckere, vegane Rezepte ✨ Für alle, die gern besser essen ⬇️ Impressum & mehr
Cologne, Germany
45.5K
Followers
5.46%
Engagement
+7.3%(+3.1K)
9.3
8
ʀıcκ
@waszumrick
Digitaler Safe Space - Einblicke in (m)ein ganz normales Leben 📍AC/CGN 🎙️Sprecher
Cologne, Germany
34.2K
Followers
2.82%
Engagement
+9.1%(+2.9K)
8.9
9
nouka.nikita
@nouka.nikita
neu in KÖLN! ⭐️Nochmal Neuanfang mit einer Ausbildung 🌟after breakup glow-up ✨Anzeige: @oace_sports „Nikita“ - @vetain „Nikita10“
Cologne, Germany
10.3K
Followers
2.89%
Engagement
+30.4%(+2.4K)
7.9
10
constantinteck
@constantinteck
👨‍🍳 Home cooking | Simple food 💌 constantinteck@gmail.com 👇 My recipes
Cologne, Germany
15.6K
Followers
0.00%
Engagement
+18.1%(+2.4K)
9.3
11
Lennard Rosar
@lennardrosar_comedy
Comedian | Satiriker | Moderator | 70% Veganer Comedy gegen Rechts Booking: @buehnenkunstgmbh 💌 Mail@buehnenkunst.com Live Shows & Tickets ⬇️⬇️
Cologne, Germany
45.2K
Followers
1.81%
Engagement
+4.3%(+1.9K)
9.6
12
Nathi
@darmfreundliche_rezepte
🌼 Auf dem Weg zu einem gesunden Darm & mehr Lebensfreude 👩‍🍳 Meine liebsten Rezepte - einfach & lecker 🍰 Bonus: Kein Heißhunger mehr auf Süßes
Cologne, Germany
330.1K
Followers
0.73%
Engagement
+0.6%(+1.9K)
7.0
13
Maike aus Köln 🌞
@callmemaike
Eure rasende Reporterin aus Köln 🛵 Ich erkunde gern Orte und rede gern mit Menschen Moderation | Musik @callmemaike.music 💌 hello@callmemaike.de
Cologne, Germany
38.0K
Followers
0.76%
Engagement
+3.7%(+1.4K)
7.4
14
ari
@aripastaclub
Just a guy who loves making #pasta &... eating Pasta #organic #artisan #handmade 📍 Germany (Köln) 🇩🇪 Account: @ariliebtpasta 📩: Ari@enkime.de
Cologne, Germany
1.2M
Followers
0.13%
Engagement
+0.1%(+1.1K)
6.9
15
Maja
@tierheimaja
Tierpflegerin deines Vertrauens @underratedcologne
Cologne, Germany
42.4K
Followers
17.35%
Engagement
+2.6%(+1.1K)
9.0
16
JESSIE 🌶️🍽️
@hierkochtjessie
Ich bin Jessie und ich liiiebe es gesund zu kochen & Essen das gewisse Extra zu verleihen. 🌶️ 🧑‍🍳✨ 📍Köln 💌 jessie@alluretheagency.de
Cologne, Germany
3.9K
Followers
3.81%
Engagement
+24.6%(+779)
8.4
17
Fabian Krabbe
@fabiankrabbe
Veganer Activist | Köln📍 Aktiv mit @av_koeln EN 🇬🇧 @fabiankrabbe_en °Das ethische Prinzip, dass Menschen leben sollten ohne Tiere auszubeuten°
Cologne, Germany
5.6K
Followers
1.99%
Engagement
+12.2%(+609)
5.8
18
Izabella | Familienküche unter 10 €
@izabella__familienkuche
🍝 Familiengerichte unter 10 € ⏱️ In 10 - 20 Minuten fertig 💰 Spart Zeit & Geld 👇 Wochenpläne & Rezepte
Cologne, Germany
18.4K
Followers
1.03%
Engagement
+3.3%(+583)
5.7
19
Jill Deimel
@jilldeimel
@germanysnexttopmodel #GNTM2026 Medium🔮 Frequenz-ResonanzCoach✨️💜🪄 ⚧hu(man) 🏳️‍🌈trans🏳️‍⚧️ 🌱vegan Anfragen: 📧 info@jill-deimel.me
Cologne, Germany
17.7K
Followers
7.00%
Engagement
+2.9%(+494)
7.9
20
Grazia | Baking Atelier
@baking_atelier_by_grazia
🍰 Ricette facili • Dessert creativi 🥐 Colazioni golose, torte e biscotti 📸 Food photography ✨ Nuove ricette ogni settimana 📍Cologne
Cologne, Germany
10.6K
Followers
4.39%
Engagement
+4.5%(+454)
9.1

About This Instagram Influencer Ranking

Discover the most influential creators in Cologne with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 4.5M followers collectively following these creators
  • Average Engagement Rate: 5.65% - significantly above industry average
  • Market Coverage: 201 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Austria
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (37.4% of audience)
  • Languages: German, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Cologne on Instagram?

Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) is, as of November 2026, the fastest‑growing Veganism & Vegetarianism creator in Cologne on Instagram, with +14.8% monthly growth (+13.2K followers).

How many followers did Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) gain last month?

Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) gained about 13.2K followers last month (+14.8%).

Who grew more: Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) or nicolas Joshua (@mosbykocht)?

Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) grew more than nicolas Joshua (@mosbykocht) (13.2K vs 7.9K).

How is nicolas Joshua (@mosbykocht) performing right now?

nicolas Joshua (@mosbykocht) is growing at +6.8% (+7.9K) per month, with a Profile Score of 8.6 and average engagement of 0.00%.

How is Anna Overdiek / Nourish by Anna (@nourishbyanna) performing right now?

Anna Overdiek / Nourish by Anna (@nourishbyanna) is growing at +3.0% (+5.1K) per month, with a Profile Score of 7.4 and average engagement of 1.20%.

How is Leon Schumacher (@leoncooks_) performing right now?

Leon Schumacher (@leoncooks_) is growing at +29.1% (+3.9K) per month, with a Profile Score of 7.5 and average engagement of 1.26%.

How is Carla🌱 (@rusticarla) performing right now?

Carla🌱 (@rusticarla) is growing at +3.9% (+3.7K) per month, with a Profile Score of 9.2 and average engagement of 3.66%.

Who had the higher percentage growth: nicolas Joshua (@mosbykocht) or Anna Overdiek / Nourish by Anna (@nourishbyanna)?

nicolas Joshua (@mosbykocht) leads (6.8% vs Anna Overdiek / Nourish by Anna (@nourishbyanna) 3.0%).

What is the absolute follower gain of Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy)?

Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) gained about 13.2K followers last month (+14.8%).

What is the absolute follower gain of nicolas Joshua (@mosbykocht)?

nicolas Joshua (@mosbykocht) gained about 7.9K followers last month (+6.8%).

What is the absolute follower gain of Anna Overdiek / Nourish by Anna (@nourishbyanna)?

Anna Overdiek / Nourish by Anna (@nourishbyanna) gained about 5.1K followers last month (+3.0%).

What is the absolute follower gain of Leon Schumacher (@leoncooks_)?

Leon Schumacher (@leoncooks_) gained about 3.9K followers last month (+29.1%).

What is the absolute follower gain of Carla🌱 (@rusticarla)?

Carla🌱 (@rusticarla) gained about 3.7K followers last month (+3.9%).

Is Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) still a relevant creator?

Yes — Izzy 🌿 | Erklär Maus 💜 Ganzheitliche Gesundheit (@healwith.izzy) has a Profile Score of 6.8, average engagement of 3.31%, and +14.8% (+13.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Germany?

The average engagement rate for this category is 5.65%. Generally, rates above 6.8% are considered excellent, while rates above 4.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Cologne?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.