Top 20 Healthy Nutrition & Diet from Berlin on Instagram Influencers by Follower Growth

Last updated: November 04, 2026

Total Healthy Nutrition & Diet Influencers in Berlin, Germany

3,096

Expected Reach

21.0M

Total Followers

94.6M

Avg Engagement

3.84%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3438.9%
18-2424.6%
35-4421.4%
45-547.7%

Top Countries

Germany60.4%
Austria5.4%
United States of America5.0%
Switzerland2.2%
Italy2.1%

Top Languages

de67.7%
en24.2%
pt2.2%

Top Cities

Berlin5.1%
Hamburg2.5%
Munich1.7%
Cologne1.6%
Halle (Saale)0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Simha Lily
@simhalily
❤️ @leon.cortazar ⬇️ Versand in 🇩🇪l🇦🇹 ⬇️ 🍫 4er-Schokoladenbox – 19:00 Uhr ⬇️ 📕 Backbuch + Kaffee ☕️
Berlin, Germany
1.6M
Followers
0.03%
Engagement
+4.2%(+64.8K)
6.4
2
Carlotta Polzer
@carlottapolzer
🫘🤝Team Hülsenfrüchte 🌿 stressfrei antientzündlich & darmgesund 🎓👨‍🍳Ernährungswissenschaftlerin iA mit Neurodermitis & Koch 👇🏻E-Books&Kochbuch
Berlin, Germany
508.9K
Followers
0.25%
Engagement
+12.6%(+56.9K)
7.2
3
Tristan
@pilzaddicted
Pilzsachverständiger und Autor 🍄‍🟫 Anfragen&PayPal: pilzaddicted123@gmail.com Pilze selber züchten? PILZADDICTED10 für 10%⬇️
Berlin, Germany
285.9K
Followers
0.41%
Engagement
+12.5%(+31.7K)
7.4
4
Gino
@gino.klemm
~ Holzhacker und Gymatze 🪓 ~ @esncom Code: GINOGYM ~ 📧 mgmt@crew10.de
Berlin, Germany
97.7K
Followers
1.14%
Engagement
+43.1%(+29.5K)
8.3
5
Ronny Szelinsky
@official.rosz
🤷 Frauengesundheit einfach erklärt 💜 regelmäßige Stories zu gesunden Alltags-Tipps 👇 Gründer @gethappy.me 📧 ronny@sesamyagency.com
Berlin, Germany
255.1K
Followers
0.94%
Engagement
+6.2%(+14.9K)
8.3
6
Florian Staudt | Abnehmcoach für Frauen
@rezeptflo
⭐ 500+ Frauen erfolgreich begleitet 🌿 Nachhaltig abnehmen mit Genuss 🙌 Auch mit Job, Kids & vollem Alltag
Berlin, Germany
322.0K
Followers
0.04%
Engagement
+4.8%(+14.8K)
5.9
7
Jan Schießer
@jan_shssr
☀️ Natürliche Gesundheit statt Industrie 🥚 Nährstoffe > Kalorien 💚 -10% bei Nature Heart Code „JANBUB“ ⤵️ Empfehlungen (Werbung)
Berlin, Germany
91.7K
Followers
1.81%
Engagement
+17.7%(+13.8K)
8.6
8
Michelle: Kräuterhexpertin, Bestseller-Autorin & Longevityfan
@neuseenkraut
🌿Dein Weg zu einem gesunden Leben mit der Natur. Oxymele bei @lautergold.de Mngmt: @konsep_agency SPIEGEL-BESTSELLER:Der Tod hat Angst vor Löwenzahn
Berlin, Germany
430.1K
Followers
0.00%
Engagement
+3.1%(+12.9K)
8.5
9
Ludwig | Dein Gesundheitsexperte
@_bewussterleben
🧠 Ich bin der, der Gesundheit ganzheitlich denkt 👨🏻‍🎓 Ausgebildet von Dr. Thomas Peter 🩸 Ursachenorientierte Blutanalysen
Berlin, Germany
202.8K
Followers
0.62%
Engagement
+6.8%(+12.9K)
7.9
10
Hiba Hamdan
@hiba_hamdan1
lifestyle 🌸طبخ 🌸 Berlin للإعلانات التواصل دايركت 1 M tiktok🌸600K Facebook
Berlin, Germany
1.1M
Followers
7.11%
Engagement
+1.2%(+12.8K)
4.5
11
Nadja | Sport & Gesundheit 40+
@nadjadietzel
✨ Mehr Gesundheit. Mehr Kraft. Mehr Energie 💪 Impulse für Körper & Geist 🥗 Bewegung • Ernährung • Regeneration 🎁 9 Seiten Gratis-Ernährungsplan ⬇️
Berlin, Germany
47.1K
Followers
0.18%
Engagement
+36.9%(+12.7K)
5.6
12
Natalie Kozlowski | FIT FOOD RICE PAPER 👑
@natalieko_fit
▶️High-Protein / Reispapier / Glutenfrei 🤍Gründerin von @paperlove.food 📩 natalie.kozlowski@gmx.de 📚 Shop ⬇️
Berlin, Germany
119.9K
Followers
0.27%
Engagement
+11.4%(+12.3K)
7.7
13
Herzensdoc Nana Bimpong-Buta | Kardiologe👨🏾‍⚕️
@herzens__doc
SPIEGEL-Bestseller-Autor | Kardiologe in Praxis🏥👨🏾‍⚕️❤️‍🔥| Keynote Speaker🤵🏾‍♂️ 🎙️Podcast LEBEN auf PUMP
Berlin, Germany
150.9K
Followers
0.51%
Engagement
+8.8%(+12.2K)
7.7
14
La Karina
@karina.lavive
𝓛𝓲𝓯𝓮𝓼𝓽𝔂𝓵𝓮 📩 Karina.Lavive@gmail.com ↓Gesund und nährstoffreich ohne Verzicht
Berlin, Germany
128.2K
Followers
0.44%
Engagement
+9.9%(+11.6K)
7.8
15
Masha Garbuz 🇲🇩🇩🇪
@masha_watermelon_
Berlin 🍭Обзор продуктов, рецепты, лайфхаки. 🍭Жизнь, эксперименты, яркие эмоции. 🍭Сотрудничество @pr_masha_watermelon_
Berlin, Germany
160.3K
Followers
0.00%
Engagement
+7.7%(+11.5K)
9.0
16
Dr. Martin Krowicki
@dr_martin_krowicki
Blutwerte, Nährstoffe & Naturkraft 500+ Nährstofftherapeuten ausgebildet ⤀ @naturkrieger_seminare Vogtland & Schweden 🔥 Starte hier👇🏼
Berlin, Germany
128.0K
Followers
0.42%
Engagement
+9.5%(+11.1K)
8.2
17
Dina Fahim | Online Personal Trainer & Nutritionist
@dinafahim.fitness
I help career driven women 30+ lose fat & build shape while eating more food. 1,500+ women transformed DM “READY” for info APPLY FOR COACHING ⤵️
Berlin, Germany
109.8K
Followers
0.07%
Engagement
+11.0%(+10.9K)
6.0
18
Paula
@paulskaplates
I make everything look nice, especially my food 🌶️ Kaviar, Weinbarsnacks & co. 🍸 ✉️ paulskkaplates@outlook.de
Berlin, Germany
75.5K
Followers
1.54%
Engagement
+16.8%(+10.9K)
7.4
19
Katharina | Saisonale Wohlfühlküche
@kathas_balanced_kitchen
🌿 Bunt essen. Gut fühlen. 🥗 Schnelle & einfache Rezepte 🤍 Viel Gemüse und viel Genuss
Berlin, Germany
108.9K
Followers
0.26%
Engagement
+10.7%(+10.5K)
8.0
20
İbrahim gelgeç
@antalyagurmen
📌 🅰️NT🅰️LY🅰️ 🥘 2️⃣0️⃣1️⃣9️⃣ DAN BERİ BURADAYIZ ORGANİK HESAP 👋🏽 🥙 Gurmelik ne haddimize işimiz yemek 🍽 🥘 CAFE, RESTAURANT ,OTEL , SAKLI CENNETLER
Berlin, Germany
331.1K
Followers
0.00%
Engagement
+3.3%(+10.5K)
7.8

About This Instagram Influencer Ranking

Discover the most influential creators in Berlin with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 21.0M potential impressions across all ranked influencers
  • Total Audience: 94.6M followers collectively following these creators
  • Average Engagement Rate: 3.84% - above industry average
  • Market Coverage: 3,096 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, Austria, United States of America
  • Gender Distribution: 71% Female, 29% Male
  • Primary Age Group: 25-34 years (38.9% of audience)
  • Languages: German, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Berlin on Instagram?

Simha Lily (@simhalily) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Berlin on Instagram, with +4.2% monthly growth (+64.8K followers).

How many followers did Simha Lily (@simhalily) gain last month?

Simha Lily (@simhalily) gained about 64.8K followers last month (+4.2%).

Who grew more: Simha Lily (@simhalily) or Carlotta Polzer (@carlottapolzer)?

Simha Lily (@simhalily) grew more than Carlotta Polzer (@carlottapolzer) (64.8K vs 56.9K).

How is Carlotta Polzer (@carlottapolzer) performing right now?

Carlotta Polzer (@carlottapolzer) is growing at +12.6% (+56.9K) per month, with a Profile Score of 7.2 and average engagement of 0.25%.

How is Tristan (@pilzaddicted) performing right now?

Tristan (@pilzaddicted) is growing at +12.5% (+31.7K) per month, with a Profile Score of 7.4 and average engagement of 0.41%.

How is Gino (@gino.klemm) performing right now?

Gino (@gino.klemm) is growing at +43.1% (+29.5K) per month, with a Profile Score of 8.3 and average engagement of 1.14%.

How is Ronny Szelinsky (@official.rosz) performing right now?

Ronny Szelinsky (@official.rosz) is growing at +6.2% (+14.9K) per month, with a Profile Score of 8.3 and average engagement of 0.94%.

Who had the higher percentage growth: Carlotta Polzer (@carlottapolzer) or Tristan (@pilzaddicted)?

Carlotta Polzer (@carlottapolzer) leads (12.6% vs Tristan (@pilzaddicted) 12.5%).

What is the absolute follower gain of Simha Lily (@simhalily)?

Simha Lily (@simhalily) gained about 64.8K followers last month (+4.2%).

What is the absolute follower gain of Carlotta Polzer (@carlottapolzer)?

Carlotta Polzer (@carlottapolzer) gained about 56.9K followers last month (+12.6%).

What is the absolute follower gain of Tristan (@pilzaddicted)?

Tristan (@pilzaddicted) gained about 31.7K followers last month (+12.5%).

What is the absolute follower gain of Gino (@gino.klemm)?

Gino (@gino.klemm) gained about 29.5K followers last month (+43.1%).

What is the absolute follower gain of Ronny Szelinsky (@official.rosz)?

Ronny Szelinsky (@official.rosz) gained about 14.9K followers last month (+6.2%).

Is Simha Lily (@simhalily) still a relevant creator?

Yes — Simha Lily (@simhalily) has a Profile Score of 6.4, average engagement of 0.03%, and +4.2% (+64.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 3.84%. Generally, rates above 4.6% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Berlin?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.