Top 20 Healthy Nutrition & Diet from Denmark on Instagram Influencers by Follower Growth

Last updated: May 22, 2026

Total Healthy Nutrition & Diet Influencers in Denmark

848

Expected Reach

7.1M

Total Followers

30.6M

Avg Engagement

3.00%

Audience Analysis

Gender Distribution

Female81%
Male19%

Age Distribution

25-3436.0%
18-2424.1%
35-4420.9%
45-5410.0%

Top Countries

Denmark62.2%
United States of America5.2%
Germany4.1%
United Kingdom2.2%
Brazil2.0%

Top Languages

da59.0%
en24.9%
de4.4%

Top Cities

Copenhagen13.0%
Aarhus6.1%
Aalborg3.2%
Odense2.7%
Kobenhavn0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Salam Aldeen
@salamaldeen
CEO Team Humanity NGO 🇩🇰🇮🇶
Denmark
202.8K
Followers
N/A
Engagement
+17.4%(+30.1K)
6.1
2
Kamilla - Haveballaden
@haveballaden
Hvad jeg lærte af mine selvforsynende forældre, deler jeg nu med dig ♥️ Køkkenhave, grøn mad, plæne og blomsterhave 🌸🐝 nana@voxblogagency.dk💌
Copenhagen, Denmark
78.4K
Followers
0.66%
Engagement
+19.5%(+12.8K)
8.0
3
عمر الفيلكاوي
@omar_alfilakawy
‏5k15.30 10k31.32 21k1.10.48 42k2.35.11 Sponsored by:@platinumkw @health_house_nutrition Ambassador @garmin_kw عداء دولي محترف🇰🇼/ خبير في رياضة الجري
Denmark
535.6K
Followers
0.45%
Engagement
+2.0%(+10.6K)
5.3
4
Julie Marie | easy recipes for home bakers
@juliemarieeats
Copenhagen based recipe developer! I make recipes for my fellow home bakers! Find all my recipe here 👇
Denmark
1.0M
Followers
N/A
Engagement
+1.0%(+10.2K)
7.1
5
Mads Tömörkényi
@mtperformancedk
Teaching fascia since 2014 ⚛️ ↠ Inventor of @QuantumBiomechanics® ↠ Founder of @LUMEgym ↠ Founder of MT Performance® FIX YOUR FASCIA👇🏽
Denmark
397.3K
Followers
1.55%
Engagement
+1.8%(+7.0K)
7.4
6
Benjamin Andersen
@justbenjicooking
🔥 What I cook out of service 🍽 Fine dining made approachable 🥪 From filthy-good sandos to refined plates 👇 Join the table—tap follow!
Denmark
90.8K
Followers
N/A
Engagement
+5.7%(+4.9K)
8.0
7
David K
@pissegodmad
👰🏼‍♀️ Hvad min hustru spiser - Hverdagsmad 🧑‍🤝‍🧑👶🏻 Hverdagsliv med @pernillemortensen_ og Anker Emil 📚 Kogebøger - Bestseller Hej@sisusocial.dk
Denmark
260.3K
Followers
7.49%
Engagement
+1.8%(+4.5K)
8.1
8
Dominique Kørvell
@salatboden
… og Albert Kørvell Salatopskrifter & grønne retter 🌱 Kogebog: ‘Opskrifter fra Salatboden’ 📖 Samarbejde: info@salatboden.dk Opskrifter & webshop ⬇️
Denmark
117.8K
Followers
0.51%
Engagement
+3.9%(+4.5K)
7.7
9
Emily Salomon
@emilysalomon
🐓 Fra storby til landsby 📖 ‘Et år i min første have’ udkommer 12. maj 🪴 Bolig- og haveinspiration 🍨 Opskrifter og outfits ✉️ hej@sisusocial.dk
Denmark
111.5K
Followers
1.57%
Engagement
+3.9%(+4.2K)
7.1
10
DANISH CROWN 🥩 MADINSPIRATION • HACKS • OPSKRIFTER
@danishcrown.dk
Velkommen i køkkenet 🤩🙌 Følg med, når Linnea og gæster deler ud af deres lækre opskrifter, smarte mad-hacks og nemme tilberedningsguides 🥩🥓🥗
Denmark
103.2K
Followers
2.02%
Engagement
+3.5%(+3.5K)
6.6
11
Maria Mainz
@mariamainz
Mor til ✌🏼 børn og godt gift. Deler om en hverdag med særlige behov, ærligt og kærligt 🧡 🎥 Medvirkende i årgang 20 på TV2 📩 bg@weinfluence.dk
Copenhagen, Denmark
146.6K
Followers
7.88%
Engagement
+2.1%(+3.1K)
8.7
12
Sophie Østergaard
@surdejmedsophie
🥖 Jeg lærer dig at bage med surdej - trin for trin 👩🏼‍🍳 Opskrifter, tips & bageglæde ✨ Få alle mine opskrifter + GRATIS SURDEJSGUIDE 👇🏼
Denmark
45.3K
Followers
N/A
Engagement
+6.8%(+2.9K)
6.4
13
Noura Al-khatib
@food_by_noura
Syria 🇸🇾|| danmark🇩🇰 أم خالد 💚 ﴿ ربِّ إني لما أنزلت إليَّ من خيرٍ فقير ﴾ للإعلان حبايبي التواصل دايركت😊
Denmark
121.2K
Followers
0.00%
Engagement
+2.3%(+2.8K)
7.4
14
Rasmus Smedstrup | Opskrifter
@rasmussmedstrup
Lækker og nem mad til hverdagen 🍳🌮🍔 Samarbejde: charlotte@fiveme.dk Følg med på YouTube:
Denmark
133.3K
Followers
0.86%
Engagement
+2.1%(+2.7K)
6.6
15
Julie Hansen | Have & hverdagsliv
@plantvejen
🌱 Dyrker mad i hverdagen 🌸 Have, blomster & køkkenhave 🥗 Mad fra haven ✨ Tips og så-guides 💌 juliehansen.plantvejen@gmail.com
Denmark
27.2K
Followers
N/A
Engagement
+10.9%(+2.7K)
8.5
16
Ibsens Mad – Hjemmelavet & hjertevarmt
@ibsens_mad
❤️Hverdagsmad med smag og sjæl 🥖Brød og pizza lavet fra bunden 📚kogebogs forfatter 🧠ADHD-hjerne & stor madglæde 📙køb begge bøger i linket👇
Denmark
152.5K
Followers
N/A
Engagement
+1.8%(+2.6K)
8.4
17
HANNE BLOCH
@hannebloch
Designed in Denmark by mother & daughter. Ethically crafted in Europe.
Denmark
134.7K
Followers
0.00%
Engagement
+2.0%(+2.6K)
6.4
18
Camille Wagner
@cwtrainingdk
💜Hjertet bag MISSFIT 😎Vægttab og sundhed • med almindelig mad 👙Træning der får dig i form, nemt! ⛔️ Reklamefri zone, ikke til salg og ingen samarbejde
Copenhagen, Denmark
65.5K
Followers
N/A
Engagement
+4.0%(+2.5K)
7.1
19
Sofia | Recetas de los postres favoritos
@lospostresfavoritos
👩🏻‍🍳Te enseño a preparar tu postre favorito ❤️ eBook BROWNIES 2.0 ⬇️ link 🍪 Bakery style cookies (Receta + clase) ⬇️ 🌟eBook 1.1 Brownies GRATIS⬇️
Denmark
51.9K
Followers
N/A
Engagement
+5.0%(+2.5K)
8.0
20
Mad fra bunden | Opskrifter & inspiration | Rikke Lund
@naturlig.mad
🧡 Idéer til at lave ægte mad 🥕 Naturlige råvarer 🍊 Ingen tilsætning og unødvendige e-numre 👩🏼‍🍳 Passioneret madnørd 📩 UGC/samarbejde: rikke@mlund.net
Aarhus, Denmark
27.7K
Followers
1.45%
Engagement
+9.2%(+2.3K)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Denmark with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 7.1M potential impressions across all ranked influencers
  • Total Audience: 30.6M followers collectively following these creators
  • Average Engagement Rate: 3.00% - competitive engagement levels
  • Market Coverage: 848 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Denmark, United States of America, Germany
  • Gender Distribution: 81% Female, 19% Male
  • Primary Age Group: 25-34 years (36% of audience)
  • Languages: da, English, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Denmark on Instagram?

Salam Aldeen (@salamaldeen) is, as of May 2026, the fastest‑growing Healthy Nutrition & Diet creator in Denmark on Instagram, with +17.4% monthly growth (+30.1K followers).

How many followers did Salam Aldeen (@salamaldeen) gain last month?

Salam Aldeen (@salamaldeen) gained about 30.1K followers last month (+17.4%).

Who grew more: Salam Aldeen (@salamaldeen) or Kamilla - Haveballaden (@haveballaden)?

Salam Aldeen (@salamaldeen) grew more than Kamilla - Haveballaden (@haveballaden) (30.1K vs 12.8K).

How is Kamilla - Haveballaden (@haveballaden) performing right now?

Kamilla - Haveballaden (@haveballaden) is growing at +19.5% (+12.8K) per month, with a Profile Score of 8.0 and average engagement of 0.66%.

How is عمر الفيلكاوي (@omar_alfilakawy) performing right now?

عمر الفيلكاوي (@omar_alfilakawy) is growing at +2.0% (+10.6K) per month, with a Profile Score of 5.3 and average engagement of 0.45%.

How is Julie Marie | easy recipes for home bakers (@juliemarieeats) performing right now?

Julie Marie | easy recipes for home bakers (@juliemarieeats) is growing at +1.0% (+10.2K) per month, with a Profile Score of 7.1 and average engagement of N/A.

How is Mads Tömörkényi (@mtperformancedk) performing right now?

Mads Tömörkényi (@mtperformancedk) is growing at +1.8% (+7.0K) per month, with a Profile Score of 7.4 and average engagement of 1.55%.

Who had the higher percentage growth: Kamilla - Haveballaden (@haveballaden) or عمر الفيلكاوي (@omar_alfilakawy)?

Kamilla - Haveballaden (@haveballaden) leads (19.5% vs عمر الفيلكاوي (@omar_alfilakawy) 2.0%).

What is the absolute follower gain of Salam Aldeen (@salamaldeen)?

Salam Aldeen (@salamaldeen) gained about 30.1K followers last month (+17.4%).

What is the absolute follower gain of Kamilla - Haveballaden (@haveballaden)?

Kamilla - Haveballaden (@haveballaden) gained about 12.8K followers last month (+19.5%).

What is the absolute follower gain of عمر الفيلكاوي (@omar_alfilakawy)?

عمر الفيلكاوي (@omar_alfilakawy) gained about 10.6K followers last month (+2.0%).

What is the absolute follower gain of Julie Marie | easy recipes for home bakers (@juliemarieeats)?

Julie Marie | easy recipes for home bakers (@juliemarieeats) gained about 10.2K followers last month (+1.0%).

What is the absolute follower gain of Mads Tömörkényi (@mtperformancedk)?

Mads Tömörkényi (@mtperformancedk) gained about 7.0K followers last month (+1.8%).

Is Salam Aldeen (@salamaldeen) still a relevant creator?

Yes — Salam Aldeen (@salamaldeen) has a Profile Score of 6.1, average engagement of N/A, and +17.4% (+30.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Denmark?

The average engagement rate for this category is 3.00%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Denmark?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.