Top 20 Healthy Nutrition & Diet from Denmark on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Denmark

609

Expected Reach

6.0M

Total Followers

25.0M

Avg Engagement

3.06%

Audience Analysis

Gender Distribution

Female86%
Male14%

Age Distribution

25-3437.3%
18-2423.1%
35-4421.7%
45-549.6%

Top Countries

Denmark60.1%
United States of America6.8%
United Kingdom2.8%
Germany2.7%
Spain2.0%

Top Languages

da57.2%
en27.7%
pt2.8%

Top Cities

Copenhagen14.0%
Aarhus5.7%
Aalborg2.7%
Odense2.4%
Vilnius0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Mia Sand
@missmiafit
Official Mommy of superheroes.
Denmark
2.3M
Followers
1.64%
Engagement
+0.7%(+15.9K)
7.5
2
Julie Marie | easy recipes for home bakers
@juliemarieeats
Copenhagen based recipe developer! I make recipes for my fellow home bakers! Contact: julie@thecollectivemgmt.co.uk Find all my recipe here 👇
Denmark
955.3K
Followers
N/A
Engagement
+1.5%(+14.4K)
8.2
3
Mads Tömörkényi
@mtperformancedk
Teaching fascia at a quantum scale ⚛️ ↠ Inventor of @QuantumBiomechanics® ↠ Founder of MT Performance® FIX YOUR FASCIA 👇🏽
Denmark
355.6K
Followers
1.60%
Engagement
+2.5%(+8.8K)
7.3
4
Nicholas Mickelson
@nicholasmickelson
@odenseboldklub ContactForWork : iamlegendthailand@gmail.com 0989466699(K.เรอาร์)
Denmark
199.7K
Followers
16.10%
Engagement
+3.5%(+6.8K)
8.9
5
Morten Kjeldgaard 🕺🏼
@mortenkjeldgaard
❤️🧡💛💚💙💜 🍰 Nå dine mål med dans, kærlighed og kage 🕺🏼 Dans og Træn Dig Sund og Glad Hjemme i Stuen 👇🏼 Prioriter dig selv i dag👇🏼
Denmark
150.2K
Followers
0.30%
Engagement
+2.2%(+3.3K)
6.7
6
Dianna Tækker Stemann Brinch
@gourministeriet
• Mere end 1.800 nemme og lækre opskrifter • Kogebøger: Favoritter & Grønnere • Samarbejde: info@gourministeriet.dk • 𝐋𝐢𝐧𝐤 𝐭𝐢𝐥 𝐨𝐩𝐬𝐤𝐫𝐢𝐟𝐭 𝐡𝐞𝐫𝐮𝐧𝐝𝐞𝐫
Denmark
290.7K
Followers
N/A
Engagement
+1.1%(+3.1K)
7.6
7
Mette ibsen😊nemme hverdags retter - hjemmebagt brød 🍞 og pizza🍕
@ibsens_mad
Nemme hverdags retter til hele familien❤️ Mad vi spiser i hverdagen🍽️ Jeg elsker at lave mad til jer❤️ ADHD hjerne🧠 Kogebogs forfatter(Ibsens Mad)📙
Denmark
136.7K
Followers
N/A
Engagement
+2.2%(+3.0K)
8.4
8
Maria Mainz
@mariamainz
Mor til ✌🏼 børn og godt gift. Deler om en hverdag med særlige behov – ærligt, kærligt og med humor, for at skabe mere rummelighed 📩 bg@weinfluence.dk
Mainz, Denmark
133.4K
Followers
6.30%
Engagement
+1.9%(+2.5K)
8.6
9
Danish Khan
@c.chefdanish
Goldmedalist Chocolatier Innovative chef of year 2023 🇮🇳 CPY 2019 🇮🇳 RP Executive Pastry Chef @assilahotel 🇸🇦 Consultant My last Recipe here 👇
Denmark
152.3K
Followers
0.28%
Engagement
+1.6%(+2.4K)
5.7
10
Naja borre
@najaborre
Instagrammer omkring det jeg godt kan lide💕 Crazy familie, som husker at leve livet🌎 Work: collab@contentclub.dk E-mail: ottendal@outlook.dk Viborg✨
Denmark
71.3K
Followers
0.83%
Engagement
+3.3%(+2.3K)
7.3
11
Olivia Thorborg Frost
@idetgulehus
54 kvm hjemmebygget lykke i København K 💘 Tuller rundt i min campervan & mors sommerhus DIY, bolig, krea, rejser & hverdagsliv Idetgulehus@gmail.com 💌
Copenhagen, Denmark
55.6K
Followers
3.77%
Engagement
+4.1%(+2.2K)
8.5
12
Maria Vestergaard
@mariavestergaard.dk
HEJ👋🏻Jeg læser til læge, skriver (grøntsagsrige) kogebøger med nemme opskrifter imens jeg prøver at LEVE godt💚 Køb mine bøger her: ✉️hej@sisusocial.dk
Denmark
60.8K
Followers
3.51%
Engagement
+3.5%(+2.1K)
8.0
13
Sarah Ohms Frost Bersang
@sarahfrost
🩵 Mor til lille A og gift med store A 🏋🏼‍♀️ Ærlig rejse om vægttab - øver mig nu i at løbe 🪩 Inspiration til makeup & outfits ✨ Glimt af min hverdag
Aarhus, Denmark
87.7K
Followers
5.22%
Engagement
+2.3%(+2.0K)
8.3
14
Maria Lundvald
@livsnyderhaven
| Inspired by nature | Project with Anders Lundvald Shop our home: @livsnyderhjem
Aalborg, Denmark
277.7K
Followers
0.36%
Engagement
+0.7%(+1.9K)
6.7
15
HELENA - LEAN BY LIEN
@helena__lien
27, Copenhagen Global Nutrition & Health grad + PT & lifestyle coach Supporting you on the journey to your best self🤲🏼 — Reach out to me:
Denmark
27.9K
Followers
0.00%
Engagement
+7.3%(+1.9K)
7.8
16
Татьяна Хромова Психотерапия онлайн
@tanya_khromova
Danmark 🇩🇰 Авторка книги «ЛЮБИТЬ и не СТРАДАТЬ» 📍Для тех кто устал быть хорошей и хочет стать собой Консультации лс Сотрудничество @pr_tanya.khromova
Denmark
46.4K
Followers
N/A
Engagement
+4.2%(+1.9K)
8.6
17
H A R R O D
@harrodshustle
DM “HUSTLE” FOR 1:1 COACHING💪 Copenhagen🇩🇰
Denmark
100.9K
Followers
2.78%
Engagement
+1.9%(+1.8K)
7.6
18
Vibeke Lentz
@vibekelentz
Aspiring Regenerative Human creative~model~photographer~writer cert. pilates & yoga teacher~health prof Copenhagen | Fejø Ambassadør @planbornefonden
Denmark
87.0K
Followers
18.62%
Engagement
+2.1%(+1.8K)
7.6
19
LaTina Boyd
@pinkazucar
#Influencer #BeautyEnthusiast #Actress #PerfumeEnthusiast #NichePerfumes #Skincare #Makeup #Fashion #Health 📧 latina@eliotmgmt.com 🛍️ Shop link ⬇️
Aarhus, Denmark
90.0K
Followers
4.48%
Engagement
+1.8%(+1.6K)
8.7
20
Dominique Kørvell | Salater | Salat | Opskrift | Aftensmad |
@salatboden
Få inspiration til salatopskrifter 🥬 Webshop med rustikke produkter til hus & have 🍃🖤 BadAss Ceramics 🛍️ Webshop & 🥬 Opskrifter via linket ⤵️
Denmark
73.3K
Followers
N/A
Engagement
+2.2%(+1.6K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Denmark with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 6.0M potential impressions across all ranked influencers
  • Total Audience: 25.0M followers collectively following these creators
  • Average Engagement Rate: 3.06% - above industry average
  • Market Coverage: 609 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Denmark, United States of America, United Kingdom
  • Gender Distribution: 86% Female, 14% Male
  • Primary Age Group: 25-34 years (37.3% of audience)
  • Languages: da, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Denmark on Instagram?

Mia Sand (@missmiafit) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Denmark on Instagram, with +0.7% monthly growth (+15.9K followers).

How many followers did Mia Sand (@missmiafit) gain last month?

Mia Sand (@missmiafit) gained about 15.9K followers last month (+0.7%).

Who grew more: Mia Sand (@missmiafit) or Julie Marie | easy recipes for home bakers (@juliemarieeats)?

Mia Sand (@missmiafit) grew more than Julie Marie | easy recipes for home bakers (@juliemarieeats) (15.9K vs 14.4K).

How is Julie Marie | easy recipes for home bakers (@juliemarieeats) performing right now?

Julie Marie | easy recipes for home bakers (@juliemarieeats) is growing at +1.5% (+14.4K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is Mads Tömörkényi (@mtperformancedk) performing right now?

Mads Tömörkényi (@mtperformancedk) is growing at +2.5% (+8.8K) per month, with a Profile Score of 7.3 and average engagement of 1.60%.

How is Nicholas Mickelson (@nicholasmickelson) performing right now?

Nicholas Mickelson (@nicholasmickelson) is growing at +3.5% (+6.8K) per month, with a Profile Score of 8.9 and average engagement of 16.10%.

How is Morten Kjeldgaard 🕺🏼 (@mortenkjeldgaard) performing right now?

Morten Kjeldgaard 🕺🏼 (@mortenkjeldgaard) is growing at +2.2% (+3.3K) per month, with a Profile Score of 6.7 and average engagement of 0.30%.

Who had the higher percentage growth: Julie Marie | easy recipes for home bakers (@juliemarieeats) or Mads Tömörkényi (@mtperformancedk)?

Mads Tömörkényi (@mtperformancedk) leads (2.5% vs Julie Marie | easy recipes for home bakers (@juliemarieeats) 1.5%).

What is the absolute follower gain of Mia Sand (@missmiafit)?

Mia Sand (@missmiafit) gained about 15.9K followers last month (+0.7%).

What is the absolute follower gain of Julie Marie | easy recipes for home bakers (@juliemarieeats)?

Julie Marie | easy recipes for home bakers (@juliemarieeats) gained about 14.4K followers last month (+1.5%).

What is the absolute follower gain of Mads Tömörkényi (@mtperformancedk)?

Mads Tömörkényi (@mtperformancedk) gained about 8.8K followers last month (+2.5%).

What is the absolute follower gain of Nicholas Mickelson (@nicholasmickelson)?

Nicholas Mickelson (@nicholasmickelson) gained about 6.8K followers last month (+3.5%).

What is the absolute follower gain of Morten Kjeldgaard 🕺🏼 (@mortenkjeldgaard)?

Morten Kjeldgaard 🕺🏼 (@mortenkjeldgaard) gained about 3.3K followers last month (+2.2%).

Is Mia Sand (@missmiafit) still a relevant creator?

Yes — Mia Sand (@missmiafit) has a Profile Score of 7.5, average engagement of 1.64%, and +0.7% (+15.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Denmark?

The average engagement rate for this category is 3.06%. Generally, rates above 3.7% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Denmark?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.