Top 20 Healthy Nutrition & Diet from Winnipeg on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Winnipeg, Canada

108

Expected Reach

1.1M

Total Followers

5.2M

Avg Engagement

2.95%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
SHAI ROSS | Winnipeg Fitness📍
@iamshaiross
▪️ Girl Dad @iamreillyross ▪️ @shopgld | @purevitalabs athlete🔋 ▪️ contactshairossinc@gmail.com 📧
Winnipeg, Canada
3.7M
Followers
0.78%
Engagement
+1.8%(+63.3K)
7.2
2
Block Therapy
@blocktherapy
Unlock your body’s healing power through fascia decompression. Breathe. Release. Transform. ⬇️ Start your journey today!
Winnipeg, Canada
93.2K
Followers
0.15%
Engagement
+1.2%(+1.1K)
7.6
3
Zélia Sbaraini
@zelianutri
🥑Nutrição Clínica Funcional 🏋️‍♂️ Nutrição Esportiva 🌿Fitoterapia 🧬Nutrigenética
Winnipeg, Canada
39.1K
Followers
0.24%
Engagement
+1.1%(+433)
5.4
4
Brit Fache
@facheflorals
Flowering, foraging, creating. Eco-mindful artisan, on Treaty 1 Territory. Living a slow, intentional life with 2 littles + 2 pups + @terranovatrees
Winnipeg, Canada
13.0K
Followers
0.67%
Engagement
+3.3%(+420)
6.1
5
Symone & Chantel | Easy Recipes | UGC Food Content Creators
@double.dose.of.vitamin.c
🍎 Dietitians making healthy eating fun & realistic 🥙 Quick & easy weeknight dinner recipes 📧 Collabs: symoneandchantel@gmail.com 🇨🇦 Winnipeg, Canada
Winnipeg, Canada
26.0K
Followers
1.09%
Engagement
+1.6%(+412)
7.9
6
GABRIELLA | decor + motherhood
@theeverydayhome
hi come on in! 🏠🤎 1960s fixer upper probably baking sourdough, chasing kids or finding you cute home decor @everyday.home.deals
Winnipeg, Canada
82.9K
Followers
0.91%
Engagement
+0.4%(+330)
7.8
7
Visage Cosmetic Clinic
@visagewinnipeg
Home of Double Certified Facial Plastic Surgeon @facesurgeonmd 💉 Injectables, Hair Restoration, Skin Treatments 📍5-920 Lorimer Blvd, Winnipeg, MB
Winnipeg, Canada
18.0K
Followers
0.23%
Engagement
+1.1%(+196)
6.6
8
dank ass subs
@demhoagieboyz
FAMOUSLY A BUSINESS ⏳7 days a week 11 -7 !!⏳ 🫒513 OSBORNE ST🫒 📞(204)306-BOYZ📞 also find us @thehandsomedaughter
Winnipeg, Canada
11.2K
Followers
1.70%
Engagement
+1.6%(+179)
7.2
9
FortWhyte Alive
@fortwhytealive
Environmental educator connecting you with nature on Treaty 1 Territory in Winnipeg. ⏰ Open every day: 9 am – 5 pm
Winnipeg, Canada
37.3K
Followers
0.18%
Engagement
+0.4%(+141)
5.6
10
Hungry in Winnipeg | Vivian
@hungryinwpg
Food + things in Winnipeg, MB 🇨🇦 | Travel ✈️ | Festivals 🕺🏻 #HungryinWPG TikTok (28k) 💌 hungryinwpg@gmail.com
Winnipeg, Canada
46.3K
Followers
1.47%
Engagement
+0.3%(+139)
7.3
11
Quinn Castelane
@quinncastelane
• VP/Co-Owner @blocktherapy • All things Fascia, Movement, Posture, Pain • Download Free Guide - 3 Phase Full Body Reset 👇🏼
Winnipeg, Canada
7.7K
Followers
12.43%
Engagement
+1.1%(+80)
7.7
12
Olivia Retter • Women’s Fitness & Nutrition Coach •
@oliviaretterlifestyle
@thegangfitness Lead Trainer & PN cert Nutrition Coach 65+lbs lost Helping women lose body fat w/o restriction FREE Nutrition Guide 👇🏼
Winnipeg, Canada
10.2K
Followers
1.69%
Engagement
+0.7%(+69)
6.8
13
Sous Sol
@soussolwpg
Wed - Thu: 5pm - 12am Fri - Sat: 5pm - 1am Sun - Tue: Closed
Winnipeg, Canada
15.8K
Followers
0.94%
Engagement
+0.4%(+63)
6.2
14
Zero Waste MVMT
@zerowastemvmt
🌿 Plastic-Free Essentials for Everyday Living 🇨🇦 Owned & operated 🌎 Swaps that are good for you & the planet 🧼 Shampoo bars, dish soap bars + more
Winnipeg, Canada
21.6K
Followers
0.16%
Engagement
+0.3%(+61)
3.6
15
Holistic Detox & Wellness Practitioner
@maryann.yourfitnessnurse
Integrative Health Practitioner supporting Busy Professionals tackle hidden toxins the sick care system created. Whole Body Reset | HTMA | Upgrade
Winnipeg, Canada
22.1K
Followers
0.19%
Engagement
+0.3%(+58)
6.0
16
Mija Martina
@mijamartina
INSTRUCTOR OF THE YEAR 2019 in Canada Creative Director/Booker @panachemanagement Fitness & Retreats @barbaricfitnessprogram CEO OF @presencewinnipeg
Winnipeg, Canada
4.6K
Followers
3.34%
Engagement
+1.1%(+52)
5.2
17
Mandel Hitzer
@mansands
Food lover enthusiast. Find me at @deer_and_almond and @rawalmondywg
Winnipeg, Canada
7.7K
Followers
2.41%
Engagement
+0.6%(+43)
6.7
18
Oxygen Yoga & Fitness Linden Ridge
@oyflindenridge
FAR Infrared Heated Studio Strength•Sculpt•Barre•Yoga•Stretch 🏆 2024 Winnipeg Nightlife Award Winner ✨ $15 for 15 Day Trial
Winnipeg, Canada
4.8K
Followers
0.94%
Engagement
+0.7%(+35)
6.5
19
Dr. Ashley Cassan ND
@drashley.nd
@fifthwpg @testifyperformance iv therapy / digestion / athletic performance / women’s wellness BOOK HERE👇🏼
Winnipeg, Canada
3.8K
Followers
1.59%
Engagement
+0.8%(+29)
5.9
20
Elissa Armitstead
@elissa_a22
UGC/Lifestyle creator • Health care aide • Mom of two adorable little munches 💕 📍Selkirk/Winnipeg 🇨🇦 💌 elissa_a22@hotmail.com @elissa.a.photography
Winnipeg, Canada
15.9K
Followers
1.57%
Engagement
+0.2%(+27)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Winnipeg with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 5.2M followers collectively following these creators
  • Average Engagement Rate: 2.95% - competitive engagement levels
  • Market Coverage: 108 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Winnipeg on Instagram?

SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Winnipeg on Instagram, with +1.8% monthly growth (+63.3K followers).

How many followers did SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) gain last month?

SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) gained about 63.3K followers last month (+1.8%).

Who grew more: SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) or Block Therapy (@blocktherapy)?

SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) grew more than Block Therapy (@blocktherapy) (63.3K vs 1.1K).

How is Block Therapy (@blocktherapy) performing right now?

Block Therapy (@blocktherapy) is growing at +1.2% (+1.1K) per month, with a Profile Score of 7.6 and average engagement of 0.15%.

How is Zélia Sbaraini (@zelianutri) performing right now?

Zélia Sbaraini (@zelianutri) is growing at +1.1% (+433) per month, with a Profile Score of 5.4 and average engagement of 0.24%.

How is Brit Fache (@facheflorals) performing right now?

Brit Fache (@facheflorals) is growing at +3.3% (+420) per month, with a Profile Score of 6.1 and average engagement of 0.67%.

How is Symone & Chantel | Easy Recipes | UGC Food Content Creators (@double.dose.of.vitamin.c) performing right now?

Symone & Chantel | Easy Recipes | UGC Food Content Creators (@double.dose.of.vitamin.c) is growing at +1.6% (+412) per month, with a Profile Score of 7.9 and average engagement of 1.09%.

Who had the higher percentage growth: Block Therapy (@blocktherapy) or Zélia Sbaraini (@zelianutri)?

Block Therapy (@blocktherapy) leads (1.2% vs Zélia Sbaraini (@zelianutri) 1.1%).

What is the absolute follower gain of SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross)?

SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) gained about 63.3K followers last month (+1.8%).

What is the absolute follower gain of Block Therapy (@blocktherapy)?

Block Therapy (@blocktherapy) gained about 1.1K followers last month (+1.2%).

What is the absolute follower gain of Zélia Sbaraini (@zelianutri)?

Zélia Sbaraini (@zelianutri) gained about 433 followers last month (+1.1%).

What is the absolute follower gain of Brit Fache (@facheflorals)?

Brit Fache (@facheflorals) gained about 420 followers last month (+3.3%).

What is the absolute follower gain of Symone & Chantel | Easy Recipes | UGC Food Content Creators (@double.dose.of.vitamin.c)?

Symone & Chantel | Easy Recipes | UGC Food Content Creators (@double.dose.of.vitamin.c) gained about 412 followers last month (+1.6%).

Is SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) still a relevant creator?

Yes — SHAI ROSS | Winnipeg Fitness📍 (@iamshaiross) has a Profile Score of 7.2, average engagement of 0.78%, and +1.8% (+63.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Canada?

The average engagement rate for this category is 2.95%. Generally, rates above 3.5% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Winnipeg?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.