Top 20 Fitness & Wellness from Ottawa on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Ottawa, Canada

451

Expected Reach

2.9M

Total Followers

12.4M

Avg Engagement

4.25%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Tania Khazaal
@taniakhazaal
🙏 God 1st | Family Estrangement Expert Cutoff isn’t always healing Rebuilding parent-child relationships 🚀 60-Day Challenge Starts July 21👇🏼
Ottawa, Canada
818.7K
Followers
0.42%
Engagement
+4.3%(+34.2K)
7.9
2
Morgan Pommells
@morganpommells
⪢ The internet’s expert on emotionally immature parents, here to break you out of family jail. ⪢Therapist, Coach, & Writer ↓ Free trauma response quiz
Ottawa, Canada
302.6K
Followers
1.20%
Engagement
+1.9%(+5.6K)
8.4
3
Jess | Fitness Coach & Content Creator
@jessichiarello
Raising kids, thriving too 🌿 In my Pilates era Canadian Creator 🇨🇦 Food • Fashion • Family Adventures AMTI 📸
Ottawa, Canada
29.4K
Followers
0.68%
Engagement
+16.8%(+4.2K)
6.9
4
Jerry│Bambi│Bella│Poppy | 🌈Kalen
@bambi.jerrythepanda
🐈Fosters: Pretzel 📧Email: bambi.jerrythepanda@gmail.com 🇨🇦Ottawa, Canada
Ottawa, Canada
281.7K
Followers
1.03%
Engagement
+1.4%(+4.0K)
7.5
5
Dr. Tracy Dalgleish | Couples Therapist
@drtracyd
Couples Therapist | Author | Speaker Contributor: @nytimes @nbcnews @parademag Helping you feel less lonely in your marriage & build connection again
Ottawa, Canada
555.6K
Followers
1.50%
Engagement
+0.7%(+3.7K)
5.0
6
Dan Julien, NP . Medical Aesthetics, Ottawa
@danestheticsmedical
📍Ottawa, Market 👨‍⚕️One of 🇨🇦’s most respected aesthetic providers 🌎Trusted by leading injectors & plastic surgeons worldwide 👇Learn My Techniques
Ottawa, Canada
93.5K
Followers
0.39%
Engagement
+1.6%(+1.5K)
6.3
7
Cydnie Chanel Coulé Rose ស៊ីដ
@cydniechanel
trinidadian & cambodian 🐉 founder @coulistic @censiefit @censiecensual holistic fitness trainer • writer/poet • multi-artist 👉🏽𝗲𝗺𝗮𝗶𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀/𝗰𝗼𝗹𝗹𝗮𝗯
Ottawa, Canada
93.5K
Followers
1.99%
Engagement
+1.1%(+1.1K)
6.7
8
Ryoma Martin
@tryathlete_ryoma
🥇 Making endurance sports accessible 🔜 IM OTTAWA ‘26 🇨🇦 Montreal 🚀 Ambassador @lhippopotame.athletique 📧 ryomamartin@gmail.com
Ottawa, Canada
17.6K
Followers
1.47%
Engagement
+4.2%(+707)
5.5
9
Lauren Elizabeth | Personal Trainer
@lxwrenfitness
run! fight! hike! lift! travel! mindset! 1:1 coaching ⬇️ @gymshark LXWREN10 @transparentlabs LXWREN lxwrenfitness@abouttalentagency.com
Ottawa, Canada
185.0K
Followers
5.93%
Engagement
+0.3%(+643)
5.5
10
HAMRO
@djhamro
Ottawa 🇨🇦 Just Happy To Be Here @_stoog3s_ Bookings/Management: adrian@continuamgmt.com
Ottawa, Canada
30.8K
Followers
13.32%
Engagement
+1.6%(+492)
9.3
11
Dr Chris Raynor | Surgeon - NYEO
@drchrisraynor
Medical Edutainment Orthopedic Surgeon/Educator Founder @humantwopointzero Social Media Consultant Active • Integrated • Sustainable
Ottawa, Canada
34.1K
Followers
0.12%
Engagement
+1.4%(+461)
6.1
12
Geneviève Labonté-Chartrand, docteure en psychologie
@genevieve_labonte_chartrand
✨Docteure en psychologie Ton gut te parle LLC 🧠Certifiée GAPS | Santé du microbiote 💚Accompagnements ⭐️Actionnaire Centre Arthur Tétrault à Ottawa
Ottawa, Canada
21.2K
Followers
0.43%
Engagement
+2.2%(+453)
6.4
13
Kanaska Carter
@iamkanaska
Goth Gymwear + Witchy Shop Psychic • Shaman • Singer • Author • Comedian • Gymbattz 🦇 SQ 320 | BP 220 | DL 350 Shop below ↓
Ottawa, Canada
34.0K
Followers
0.07%
Engagement
+1.3%(+441)
5.9
14
Nathalie Blue
@nathb
I’m either sewing, running or chasing my toddlers 🪡🏃🏻‍♀️👦🏻 Type-B Martha Stewart ✨ Founder: @goldwaters_studio 🩵
Ottawa, Canada
18.6K
Followers
1.34%
Engagement
+2.4%(+430)
7.1
15
👸Tiro Rya Maman🌹💫
@gatonidricenoella
➰African Queen👑 • Psalm 46:5✨🦋 • Unchained🧚‍♀️, Unapologetic😌, Unstoppable😎 ➰Through Him, I Trust🌹and in Him I live💕
Ottawa, Canada
42.9K
Followers
2.21%
Engagement
+1.0%(+424)
7.8
16
Kassandra Reinhardt
@yoga_with_kassandra
Yoga teacher & Author Practice with me on YouTube 👇
Ottawa, Canada
175.7K
Followers
2.86%
Engagement
+0.2%(+385)
7.6
17
Nikki Snow † Functional Practitioner + Nutritionist
@nourishingwithnikki
Mama on a mission to help women fix their period + gut issues naturally using functional labs 🧪 Faith, nourishment + root cause healing 🕊️
Ottawa, Canada
43.9K
Followers
2.99%
Engagement
+0.9%(+384)
6.8
18
Brenley Shapiro
@brenleyshapiro
Mental Performance Coach 🏒PWHL Charge (23-25) 🥅 Petes, OHL Champion 🏆 🏒 AZ Coyotes, NHL (18-23) 📖 Author, Fearless ⬇️ Free Sport Psychology Toolkit
Ottawa, Canada
24.3K
Followers
N/A
Engagement
+1.6%(+379)
4.8
19
Nicolas Marion
@nicmarion7
Ottawa Canada | Country Boy | Fitness | Volleyball | Running | Travel | Yoga 🇨🇦
Ottawa, Canada
17.1K
Followers
12.51%
Engagement
+2.1%(+361)
9.0
20
Hailey Thompson
@runwithhails
Runs long. Lifts heavy. Eats often. Sub-3 Marathoner 🏃‍♀️ Helping runners get faster + stronger Your built-in hype girl ⬇️
Ottawa, Canada
17.8K
Followers
5.13%
Engagement
+2.0%(+356)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Ottawa with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.9M potential impressions across all ranked influencers
  • Total Audience: 12.4M followers collectively following these creators
  • Average Engagement Rate: 4.25% - above industry average
  • Market Coverage: 451 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Ottawa on Instagram?

Tania Khazaal (@taniakhazaal) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Ottawa on Instagram, with +4.3% monthly growth (+34.2K followers).

How many followers did Tania Khazaal (@taniakhazaal) gain last month?

Tania Khazaal (@taniakhazaal) gained about 34.2K followers last month (+4.3%).

Who grew more: Tania Khazaal (@taniakhazaal) or Morgan Pommells (@morganpommells)?

Tania Khazaal (@taniakhazaal) grew more than Morgan Pommells (@morganpommells) (34.2K vs 5.6K).

How is Morgan Pommells (@morganpommells) performing right now?

Morgan Pommells (@morganpommells) is growing at +1.9% (+5.6K) per month, with a Profile Score of 8.4 and average engagement of 1.20%.

How is Jess | Fitness Coach & Content Creator (@jessichiarello) performing right now?

Jess | Fitness Coach & Content Creator (@jessichiarello) is growing at +16.8% (+4.2K) per month, with a Profile Score of 6.9 and average engagement of 0.68%.

How is Jerry│Bambi│Bella│Poppy | 🌈Kalen (@bambi.jerrythepanda) performing right now?

Jerry│Bambi│Bella│Poppy | 🌈Kalen (@bambi.jerrythepanda) is growing at +1.4% (+4.0K) per month, with a Profile Score of 7.5 and average engagement of 1.03%.

How is Dr. Tracy Dalgleish | Couples Therapist (@drtracyd) performing right now?

Dr. Tracy Dalgleish | Couples Therapist (@drtracyd) is growing at +0.7% (+3.7K) per month, with a Profile Score of 5.0 and average engagement of 1.50%.

Who had the higher percentage growth: Morgan Pommells (@morganpommells) or Jess | Fitness Coach & Content Creator (@jessichiarello)?

Jess | Fitness Coach & Content Creator (@jessichiarello) leads (16.8% vs Morgan Pommells (@morganpommells) 1.9%).

What is the absolute follower gain of Tania Khazaal (@taniakhazaal)?

Tania Khazaal (@taniakhazaal) gained about 34.2K followers last month (+4.3%).

What is the absolute follower gain of Morgan Pommells (@morganpommells)?

Morgan Pommells (@morganpommells) gained about 5.6K followers last month (+1.9%).

What is the absolute follower gain of Jess | Fitness Coach & Content Creator (@jessichiarello)?

Jess | Fitness Coach & Content Creator (@jessichiarello) gained about 4.2K followers last month (+16.8%).

What is the absolute follower gain of Jerry│Bambi│Bella│Poppy | 🌈Kalen (@bambi.jerrythepanda)?

Jerry│Bambi│Bella│Poppy | 🌈Kalen (@bambi.jerrythepanda) gained about 4.0K followers last month (+1.4%).

What is the absolute follower gain of Dr. Tracy Dalgleish | Couples Therapist (@drtracyd)?

Dr. Tracy Dalgleish | Couples Therapist (@drtracyd) gained about 3.7K followers last month (+0.7%).

Is Tania Khazaal (@taniakhazaal) still a relevant creator?

Yes — Tania Khazaal (@taniakhazaal) has a Profile Score of 7.9, average engagement of 0.42%, and +4.3% (+34.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Canada?

The average engagement rate for this category is 4.25%. Generally, rates above 5.1% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Ottawa?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.