Top 20 Healthy Nutrition & Diet from Ottawa on Instagram Influencers by Follower Growth

Last updated: September 28, 2026

Total Healthy Nutrition & Diet Influencers in Ottawa, Canada

158

Expected Reach

0.8M

Total Followers

3.6M

Avg Engagement

2.29%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sarah Graham
@ohemsarahgee
🌿🍄Tales from the forest floor 🍄🌿 📍The enchanted woods of Calabogie, Ontario 🖌️ DM for commissions and collaborations 🛒 Shop ⬇️
Ottawa, Canada
45.6K
Followers
14.74%
Engagement
+6.7%(+2.9K)
9.5
2
Cleo the Bengal • Petfluencer
@firstclassbengals
😺 Enrichment & Elevated Cat Living 🍽️ Let’s Feed My Cat 💌 Firstclassbengal@gmail.com ⬇️ Cat-Approved Favorites
Ottawa, Canada
163.6K
Followers
1.51%
Engagement
+1.4%(+2.2K)
8.3
3
Camille Guyon | Diéteticienne
@camille_nutrition
👩🏼‍⚕️ Consultations : Visio & cabinet 👩🏼‍🍳 Que des recettes ultra simples & équilibrées 📒 EBOOK recettes / astuces ✉️ camille@futures.ac
Ottawa, Canada
180.3K
Followers
0.42%
Engagement
+1.0%(+1.7K)
6.5
4
Call me Dai | Latina viviendo en Ottawa, Canadá 🇨🇦
@unpasaportelatino
📚 CELPIP tips + guía de estudio 🛂 Cómo migrar y vivir en Canadá 🇨🇦 😄 Vida real + humor + tips útiles diarios
Ottawa, Canada
116.2K
Followers
0.20%
Engagement
+1.2%(+1.4K)
6.2
5
Rachel Pardoe • Sourdough Enzo
@sourdough_enzo
👩🏻‍🍳🇨🇦Sourdough baker and author 🍞Making sourdough approachable 👇🏼My cookbook Sourdough Everything
Ottawa, Canada
519.4K
Followers
2.77%
Engagement
+0.3%(+1.4K)
5.7
6
FoodReviewsNearMe
@foodreviewsnearme
Mr. OTTAWAAA Aka Ottawa Guy 🇨🇦 DM For Honest Review or Email: Foodreviewsnearme@gmail.com
Ottawa, Canada
30.2K
Followers
3.54%
Engagement
+4.1%(+1.2K)
8.9
7
Cydnie Chanel Coulé Rose ស៊ីដ
@cydniechanel
trinidadian & cambodian 🐉 founder @coulistic @censiefit @censiecensual holistic fitness trainer • writer/poet • multi-artist 👉🏽𝗲𝗺𝗮𝗶𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀/𝗰𝗼𝗹𝗹𝗮𝗯
Ottawa, Canada
93.5K
Followers
1.99%
Engagement
+1.1%(+1.1K)
6.7
8
Farm Boy
@officialfarmboy
Official (& only) account for Farm Boy. Discover our fresh markets across ON 🇨🇦 & share your #FarmBoyFinds #OfficialFarmBoy Monitored Mon-Fri
Ottawa, Canada
97.0K
Followers
0.07%
Engagement
+1.1%(+1.0K)
5.7
9
Cheima ‘s corner
@cheima_s_corner
🧪 Biochemist | 🧁 Food Creator ✨ Sweet Treats & Science Experiments 🇹🇳 📍 Ottawa 🇨🇦 🇫🇷 🇺🇸 🇰🇼 ✈️
Ottawa, Canada
129.5K
Followers
0.30%
Engagement
+0.7%(+920)
5.6
10
Natalie 🍷 Online Wine Classes
@nataliemacleanwine
DM me ➡️ to get my free "Ultimate Guide to Wine & Food Pairing" 📖 Author: 3 National Bestsellers on Wine 🎧 NYT Best Podcast: Unreserved Wine Talk
Ottawa, Canada
45.0K
Followers
0.43%
Engagement
+1.8%(+788)
7.3
11
Nasteho Ahmed
@naz_ahmeds
Certified Holistic Nutritionist 🥑 130K+YouTube 🌏 Founder of @asliboutique.ca 💎 CoFounder of @geeska.afrika.inc @s.w.entrepreneurs @arawelofitness
Ottawa, Canada
29.5K
Followers
2.25%
Engagement
+2.6%(+758)
7.3
12
Ryoma Martin
@tryathlete_ryoma
🥇 Making endurance sports accessible 🔜 IM OTTAWA ‘26 🇨🇦 Montreal 🚀 Ambassador @lhippopotame.athletique 📧 ryomamartin@gmail.com
Ottawa, Canada
17.6K
Followers
1.47%
Engagement
+4.2%(+707)
5.5
13
Lauren Elizabeth | Personal Trainer
@lxwrenfitness
run! fight! hike! lift! travel! mindset! 1:1 coaching ⬇️ @gymshark LXWREN10 @transparentlabs LXWREN lxwrenfitness@abouttalentagency.com
Ottawa, Canada
185.0K
Followers
5.93%
Engagement
+0.3%(+643)
5.5
14
Henry
@thebesteats613
🍔 REVIEWS | RECIPES 📝 🇨🇦 Based in Ottawa | Always Traveling for Food 🗺️ 📥 DM for Collabs/Promos 📩 thebesteats613@gmail.com
Ottawa, Canada
18.2K
Followers
0.76%
Engagement
+2.8%(+490)
7.6
15
Geneviève Labonté-Chartrand, docteure en psychologie
@genevieve_labonte_chartrand
✨Docteure en psychologie Ton gut te parle LLC 🧠Certifiée GAPS | Santé du microbiote 💚Accompagnements ⭐️Actionnaire Centre Arthur Tétrault à Ottawa
Ottawa, Canada
21.2K
Followers
0.43%
Engagement
+2.2%(+453)
6.4
16
Beccalynne | Gardener + Writer
@growingwithbeccalynne
Backyard garden yapper. Soil health made simple and gardens that fit real life Posting on Substack
Ottawa, Canada
14.8K
Followers
0.12%
Engagement
+2.8%(+401)
6.0
17
Nikki Snow † Functional Practitioner + Nutritionist
@nourishingwithnikki
Mama on a mission to help women fix their period + gut issues naturally using functional labs 🧪 Faith, nourishment + root cause healing 🕊️
Ottawa, Canada
43.9K
Followers
2.99%
Engagement
+0.9%(+384)
6.8
18
Hailey Thompson
@runwithhails
Runs long. Lifts heavy. Eats often. Sub-3 Marathoner 🏃‍♀️ Helping runners get faster + stronger Your built-in hype girl ⬇️
Ottawa, Canada
17.8K
Followers
5.13%
Engagement
+2.0%(+356)
7.3
19
Dima Arabi Katbi | ديمة عربي كاتبي
@workamomic
• لأمهات واعيات يسعين لتربية جيلٍ هادفٍ ومنظّم •نظام عائلي بسيط | أطفال منتجين | حياة منظمة • For English @workamomic_circle 🎁 Start here ↓
Ottawa, Canada
14.7K
Followers
0.65%
Engagement
+2.3%(+328)
7.0
20
Annie Bueno
@happyvegannie
🌻 Plant-based Chef 🌱 Te enseño a preparar recetas veganas que explotan de sabor 📕 MI NUEVO LIBRO DE COCINA👇🏼
Ottawa, Canada
54.7K
Followers
0.26%
Engagement
+0.5%(+290)
8.3

About This Instagram Influencer Ranking

Discover the most influential creators in Ottawa with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 823.3K potential impressions across all ranked influencers
  • Total Audience: 3.6M followers collectively following these creators
  • Average Engagement Rate: 2.29% - competitive engagement levels
  • Market Coverage: 158 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Ottawa on Instagram?

Sarah Graham (@ohemsarahgee) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in Ottawa on Instagram, with +6.7% monthly growth (+2.9K followers).

How many followers did Sarah Graham (@ohemsarahgee) gain last month?

Sarah Graham (@ohemsarahgee) gained about 2.9K followers last month (+6.7%).

Who grew more: Sarah Graham (@ohemsarahgee) or Cleo the Bengal • Petfluencer (@firstclassbengals)?

Sarah Graham (@ohemsarahgee) grew more than Cleo the Bengal • Petfluencer (@firstclassbengals) (2.9K vs 2.2K).

How is Cleo the Bengal • Petfluencer (@firstclassbengals) performing right now?

Cleo the Bengal • Petfluencer (@firstclassbengals) is growing at +1.4% (+2.2K) per month, with a Profile Score of 8.3 and average engagement of 1.51%.

How is Camille Guyon | Diéteticienne (@camille_nutrition) performing right now?

Camille Guyon | Diéteticienne (@camille_nutrition) is growing at +1.0% (+1.7K) per month, with a Profile Score of 6.5 and average engagement of 0.42%.

How is Call me Dai | Latina viviendo en Ottawa, Canadá 🇨🇦 (@unpasaportelatino) performing right now?

Call me Dai | Latina viviendo en Ottawa, Canadá 🇨🇦 (@unpasaportelatino) is growing at +1.2% (+1.4K) per month, with a Profile Score of 6.2 and average engagement of 0.20%.

How is Rachel Pardoe • Sourdough Enzo (@sourdough_enzo) performing right now?

Rachel Pardoe • Sourdough Enzo (@sourdough_enzo) is growing at +0.3% (+1.4K) per month, with a Profile Score of 5.7 and average engagement of 2.77%.

Who had the higher percentage growth: Cleo the Bengal • Petfluencer (@firstclassbengals) or Camille Guyon | Diéteticienne (@camille_nutrition)?

Cleo the Bengal • Petfluencer (@firstclassbengals) leads (1.4% vs Camille Guyon | Diéteticienne (@camille_nutrition) 1.0%).

What is the absolute follower gain of Sarah Graham (@ohemsarahgee)?

Sarah Graham (@ohemsarahgee) gained about 2.9K followers last month (+6.7%).

What is the absolute follower gain of Cleo the Bengal • Petfluencer (@firstclassbengals)?

Cleo the Bengal • Petfluencer (@firstclassbengals) gained about 2.2K followers last month (+1.4%).

What is the absolute follower gain of Camille Guyon | Diéteticienne (@camille_nutrition)?

Camille Guyon | Diéteticienne (@camille_nutrition) gained about 1.7K followers last month (+1.0%).

What is the absolute follower gain of Call me Dai | Latina viviendo en Ottawa, Canadá 🇨🇦 (@unpasaportelatino)?

Call me Dai | Latina viviendo en Ottawa, Canadá 🇨🇦 (@unpasaportelatino) gained about 1.4K followers last month (+1.2%).

What is the absolute follower gain of Rachel Pardoe • Sourdough Enzo (@sourdough_enzo)?

Rachel Pardoe • Sourdough Enzo (@sourdough_enzo) gained about 1.4K followers last month (+0.3%).

Is Sarah Graham (@ohemsarahgee) still a relevant creator?

Yes — Sarah Graham (@ohemsarahgee) has a Profile Score of 9.5, average engagement of 14.74%, and +6.7% (+2.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Canada?

The average engagement rate for this category is 2.29%. Generally, rates above 2.7% are considered excellent, while rates above 1.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Ottawa?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.