Top 20 Healthy Nutrition & Diet from Canada on TikTok Influencers by Follower Growth

Last updated: March 26, 2026

Total Healthy Nutrition & Diet Influencers in Canada

1,191

Expected Reach

12.7M

Total Followers

151.8M

Avg Engagement

5.51%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jeff Nippard
@jeffnippardfitness
🇨🇦 Science-Based Bodybuilding Training & Nutrition Programs ⤵️
Toronto, Canada
2.1M
Followers
6.79%
Engagement
+3.0%(+61.7K)
4.1
2
Adea
@adee.ah
IG: adee.ah Makeup - Skincare🤍 adea@eliotmgmt.com
New York, Canada
1.7M
Followers
5.25%
Engagement
+3.6%(+57.8K)
7.7
3
stephaniecooks1
@stephaniecooks1
you hungry? ✉️stephaniecookspromotions@proton.me
Canada
675.6K
Followers
9.93%
Engagement
+5.8%(+37.2K)
6.5
4
Kenny Song
@kennylsong
uwansum guy kenny@lifemp.com
Canada
2.5M
Followers
19.62%
Engagement
+1.1%(+27.5K)
7.4
5
embodiedbyemily
@embodiedbyemily
Helping women's lose 15+lbs and own their internal health 🌶️ Apply Here👇🏼
Canada
332.9K
Followers
4.07%
Engagement
+7.8%(+24.1K)
6.6
6
Un_SéRèRe🇸🇳🇨🇦
@abubekr_sedikh
TAWAKUL🙏 Amnesty 🇸🇳 HUMOUR,RÉALITÉ, J'ALERTE☎️ taptapsend Code:serere221
Canada
106.4K
Followers
8.42%
Engagement
+24.6%(+21.0K)
7.1
7
saltNpiipa
@saltnpiipa
🇨🇦 mike@mike.fit 🥟 Cookbook ⬇️
Canada
769.8K
Followers
N/A
Engagement
+2.7%(+20.1K)
6.5
8
Renty_znn👑
@renty_znn
Nurse foodblogger Mon Instagram👇: https://www.instagram.com/renty_znn/?hl=fr
Canada
405.6K
Followers
4.89%
Engagement
+4.3%(+16.9K)
7.5
9
ʚḯɞ Ri Ma ʚḯɞ
@sel_et_miel
تجدون كل الوصفات في انستغرامي و قناتي على اليوتيوب Sel & Miel مرحبا بيكم❤
Canada
116.3K
Followers
4.93%
Engagement
+15.7%(+15.8K)
5.8
10
Gianluca Ruggieri
@theromanochef
REAL Traditional Italian recipes😄
Rome, Canada
97.0K
Followers
7.05%
Engagement
+18.3%(+15.0K)
5.4
11
Rawmarabyofficial
@rawmarabyofficial
This is the official RawMaraby account. I do have others but not under rawmaraby
Toronto, Canada
421.5K
Followers
5.15%
Engagement
+3.3%(+13.6K)
10.0
12
Chefs Door
@chefsdoor
WATCH OUR YOUTUBE VIDEO! ⬇️⬇️⬇️
Canada
696.6K
Followers
4.76%
Engagement
+1.8%(+12.1K)
5.0
13
Itsshireenn
@itsshireenn
شيرين حسابي العربي 📩Infoshireenaltammou@gmail.com
Canada
259.1K
Followers
9.78%
Engagement
+4.5%(+11.2K)
8.8
14
Callie | Pilates Instructor 💗
@calliegualy
🌿Pilates Instructor 💌 cayman@grail-talent.com 🧘‍♀️ YT: calliegualy 👇FREE 28-day pilates challenge
Miami, Canada
507.1K
Followers
2.64%
Engagement
+2.2%(+11.1K)
5.1
15
Sylvia Nguyen
@nguyenfoodstall
Third culture kid eating, teaching, & laughing her way through life 🍜🇻🇳 🇨🇦.
Canada
75.8K
Followers
3.47%
Engagement
+16.3%(+10.6K)
5.2
16
Alleyraymond
@alleyraymond
Apply for my custom program for busy women below 👇🏻👇🏻
Vancouver, Canada
112.3K
Followers
3.83%
Engagement
+9.9%(+10.1K)
5.3
17
Bouraba Zine Eddine
@dr.bourabazineeddine
•DOCTEUR EN PHARMACIE💊 •insta:Zinoudr.fit •📍🇨🇦
Canada
438.5K
Followers
14.21%
Engagement
+2.2%(+9.5K)
8.2
18
James Bok
@james.bok
Food • Lifestyle • Travel • Skincare 📩 james@jakerosenentertainment.com
Canada
578.9K
Followers
N/A
Engagement
+1.6%(+9.3K)
5.8
19
Razi Khan
@its.razi
✉️: contact@razikhan.com 👇🏼 Grab my NEW Sauce Book and Cookbook!
Toronto, Canada
1.4M
Followers
4.81%
Engagement
+0.7%(+9.1K)
1.5
20
Nicole: Fatloss Over 40 Expert
@nic.is.fit
Team BecomingHER helps women 40–65 lose menopause weight Certified coaching • hormones • metabolism • muscle Founder | Apply for coaching 👇
Canada
401.5K
Followers
4.26%
Engagement
+2.3%(+8.9K)
5.2

About This TikTok Influencer Ranking

Discover the most influential creators in Canada with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 12.7M potential impressions across all ranked influencers
  • Total Audience: 151.8M followers collectively following these creators
  • Average Engagement Rate: 5.51% - significantly above industry average
  • Market Coverage: 1,191 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Canada on TikTok?

Jeff Nippard (@jeffnippardfitness) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in Canada on TikTok, with +3.0% monthly growth (+61.7K followers).

How many followers did Jeff Nippard (@jeffnippardfitness) gain last month?

Jeff Nippard (@jeffnippardfitness) gained about 61.7K followers last month (+3.0%).

Who grew more: Jeff Nippard (@jeffnippardfitness) or Adea (@adee.ah)?

Jeff Nippard (@jeffnippardfitness) grew more than Adea (@adee.ah) (61.7K vs 57.8K).

How is Adea (@adee.ah) performing right now?

Adea (@adee.ah) is growing at +3.6% (+57.8K) per month, with a Profile Score of 7.7 and average engagement of 5.25%.

How is stephaniecooks1 (@stephaniecooks1) performing right now?

stephaniecooks1 (@stephaniecooks1) is growing at +5.8% (+37.2K) per month, with a Profile Score of 6.5 and average engagement of 9.93%.

How is Kenny Song (@kennylsong) performing right now?

Kenny Song (@kennylsong) is growing at +1.1% (+27.5K) per month, with a Profile Score of 7.4 and average engagement of 19.62%.

How is embodiedbyemily (@embodiedbyemily) performing right now?

embodiedbyemily (@embodiedbyemily) is growing at +7.8% (+24.1K) per month, with a Profile Score of 6.6 and average engagement of 4.07%.

Who had the higher percentage growth: Adea (@adee.ah) or stephaniecooks1 (@stephaniecooks1)?

stephaniecooks1 (@stephaniecooks1) leads (5.8% vs Adea (@adee.ah) 3.6%).

What is the absolute follower gain of Jeff Nippard (@jeffnippardfitness)?

Jeff Nippard (@jeffnippardfitness) gained about 61.7K followers last month (+3.0%).

What is the absolute follower gain of Adea (@adee.ah)?

Adea (@adee.ah) gained about 57.8K followers last month (+3.6%).

What is the absolute follower gain of stephaniecooks1 (@stephaniecooks1)?

stephaniecooks1 (@stephaniecooks1) gained about 37.2K followers last month (+5.8%).

What is the absolute follower gain of Kenny Song (@kennylsong)?

Kenny Song (@kennylsong) gained about 27.5K followers last month (+1.1%).

What is the absolute follower gain of embodiedbyemily (@embodiedbyemily)?

embodiedbyemily (@embodiedbyemily) gained about 24.1K followers last month (+7.8%).

Is Jeff Nippard (@jeffnippardfitness) still a relevant creator?

Yes — Jeff Nippard (@jeffnippardfitness) has a Profile Score of 4.1, average engagement of 6.79%, and +3.0% (+61.7K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Canada?

The average engagement rate for this category is 5.51%. Generally, rates above 6.6% are considered excellent, while rates above 4.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Canada?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.