Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Belgium nach Follower‑Wachstum

Zuletzt aktualisiert: 28. September 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Belgium

1,478

Erwartete Reichweite

8.9M

Follower gesamt

41.6M

Durchschn. Engagement

3.19%

Audience Analysis

Gender Distribution

Female67%
Male33%

Age Distribution

25-3439.7%
18-2423.0%
35-4419.9%
45-548.5%

Top Countries

Belgium32.3%
France14.0%
United States of America9.1%
Netherlands4.4%
Turkey3.2%

Top Languages

en39.3%
nl22.6%
fr20.2%

Top Cities

Paris3.6%
District of Antwerp3.5%
Ghent2.6%
Brussels-Capital Region2.5%
Amsterdam0.9%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Kookmutsjes
@kookmutsjes
✉️• Business inquiries: info@kookmutsjes.com 🥑• it's all about food ◡̈ 👻• Snapchat: kookmutsjes 🎵• TikTok: kookmutsjes 🌍• New post ⬇️
Belgium
2.3M
Follower
0.10%
Engagement
+2.0%(+43.8K)
6.4
2
Jeanne D. | Sport | Nutrition | Wellness
@jeanne.arte
Showing you way to health and longevity Ready-made solutions for better state Coral Water| Detox| Lymph |Gut health|Nutrition 📍Belgium More⬇️⬇️
Belgium
319.2K
Follower
0.25%
Engagement
+5.8%(+17.5K)
5.2
3
CaroNola : SANTÉ, SPORT, BIEN-ÊTRE
@caronolaa
✨ Carolane ✨ 🌸Ton Experte Rééquilibrage Alimentaire 💛Tes séries : MISSION CADDIE + Sain, simple & pas cher 💌caronola@beyondmedia.fr E-book ⬇️
Belgium
358.7K
Follower
0.74%
Engagement
+4.5%(+15.6K)
8.3
4
Zaineb Salman
@zainebsoven
Easy tried and tested recipes! 📍Belgium🇧🇪 | Desi at heart💚 📧info@zainebsoven.com All recipes on the website!
Belgium
341.0K
Follower
0.17%
Engagement
+4.1%(+13.4K)
6.6
5
Giuseppe Curto
@peppe_curto
Extraordinary Beings Building Extraordinary Lives 🦁❤️‍🔥
Belgium
284.3K
Follower
1.02%
Engagement
+4.7%(+12.9K)
7.8
6
Alan Salgado Espino - Knee Rehabilitation Specialist
@dreamchaserr.__
👤Founder of @asce.performance 🦵 I help people recover from knee injuries 📊 10,000+ people using my protocols Start your knee recovery here ⬇️
Brussels, Belgium
303.1K
Follower
0.17%
Engagement
+4.2%(+12.1K)
7.0
7
Michael A. Riemenschneider
@riemenschneiderofficial
Michelin Star🌟🌟#chef 🔜@texturesbymr Restaurant @secretdinnerssociety Private Events & Dinners- living #autism 📍 🇺🇸 Texas
Belgium
322.3K
Follower
0.90%
Engagement
+3.7%(+11.4K)
3.7
8
Sarah Peeters / Holistisch coach & zenuwstelsel expert
@zensa.be
🌸Geheeld van auto-immuunziekte &hormonale uitputting 🦋Ik help vrouwen 40+ naar hormoonbalans, gezondheid, diepe rust ❣️gratis HORMOON RESET Training👇
Belgium
154.3K
Follower
0.45%
Engagement
+7.7%(+11.1K)
7.4
9
darius
@dariusworkout
🎯 Inspiring people with bodyweight fitness @intrepid.athletic code | DARIUS DM me ‘train’ for 1:1 COACHING ⬇️ Ascend With Calisthenics ⬇️
Belgium
438.8K
Follower
0.00%
Engagement
+2.0%(+8.7K)
8.5
10
𝙐𝙉𝙄𝙆.
@unikmove
Le compte pour te recentrer & évoluer. Mindset hacks • Psychology secrets Rejoins le Cercle UNIK (gratuit) ↓
Belgium
249.4K
Follower
0.37%
Engagement
+3.6%(+8.7K)
5.7
11
Freddy_Eats_World
@freddy_eats_world
Just a dude who loves (good) food 🤌 Gault & Millau BE social media person of the year
District of Antwerp, Belgium
127.4K
Follower
1.73%
Engagement
+5.4%(+6.5K)
8.4
12
Lubna Hamid | Fitness & Nutrition
@gainsbylily
Women lifestyle fitness and nutrition coach @womensbest.me | Code: LILY 📍BXL | DXB للاشتراك معي 👇🏻
Belgium
622.4K
Follower
0.65%
Engagement
+1.0%(+6.4K)
6.7
13
Cade Maddox
@cade__maddox
Southern Gent. 📍Hollywood, CA. ↘️My Content↙️
Gent, Belgium
327.7K
Follower
5.95%
Engagement
+2.0%(+6.3K)
7.3
14
Quentin
@le.potager.de.quentin
🇧🇪 Quentin 🌱 Potager naturel Belgique (Tournai). Quotidien, présentation de plantes, techniques de culture. Ma newsletter :
Belgium
204.6K
Follower
1.01%
Engagement
+2.7%(+5.4K)
8.8
15
Carmen K. || Meal Prep
@cammis.mealprep
🔥Mach endlich Schluss mit „Was koche ich heute?“ 🍀Durch Meal Prep zu mehr Leichtigkeit im Berufs- und Familienleben✨ Meal Prep-Helfer shoppen⬇️
Belgium
49.6K
Follower
0.56%
Engagement
+11.8%(+5.2K)
7.4
16
Soufiane Haloui
@soufiane.haloui
Code SOUF @ayblmen @nutrimuscle Je t’aide à créer du contenu @souf.creates Cookbook 🍕👇🏼
Belgium
648.6K
Follower
2.43%
Engagement
+0.8%(+5.1K)
7.2
17
VRT NWS
@vrtnws
Nieuwsverhalen in foto en video. Bekijk ook onze app of
Belgium
603.0K
Follower
1.30%
Engagement
+0.8%(+5.1K)
7.7
18
Kristel Klein - |Personal Trainer|
@kristelklein
Online Coach🇬🇧🇪🇪 Helping Busy Women Lose Weight & Feel Strong💪🏼 Daily Coaching, Structure & Support Sign up to my workout community⬇️ @kkleinfitness
Belgium
56.8K
Follower
0.11%
Engagement
+9.7%(+5.0K)
6.4
19
Fikile Zungu
@maidtocook
👩🏾‍🍳 Food & Lifestyle Creator | Banting & Non-Banting recipes | 📚✍️ MaidToCook author | info@kayan-backon.com Collabs:info.maid2cook@gmail.com
Belgium
584.1K
Follower
0.15%
Engagement
+0.8%(+5.0K)
6.6
20
Steffi Vertriest
@steffivertriest
All scripted reality here.. TV-chef & Host | Singer | Author Teasommelier • Philosophy Founder @thee_be ❤️Never silence the song in your heart
Antwerpen, Belgium
64.4K
Follower
0.92%
Engagement
+8.3%(+5.0K)
8.1

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Belgium mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 8.9M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 41.6M Follower insgesamt
  • Average Engagement Rate: 3.19% - above industry average
  • Market Coverage: 1,478 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Belgium, France, United States of America
  • Geschlechterverteilung: 67% weiblich, 33% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (39.7% der Zielgruppe)
  • Sprachen: English, nl, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Belgium auf Instagram?

Aktuell (Stand September 2026) ist Kookmutsjes (@kookmutsjes) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Belgium auf Instagram mit +2.0% monatlichem Wachstum (+43.8K Follower).

Wie viele Follower gewann Kookmutsjes (@kookmutsjes) im letzten Monat?

Kookmutsjes (@kookmutsjes) gewann etwa 43.8K Follower (+2.0%) im letzten Monat.

Wer wuchs stärker: Kookmutsjes (@kookmutsjes) oder Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte)?

Kookmutsjes (@kookmutsjes) wuchs stärker als Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) (43.8K vs. 17.5K).

Wie entwickelt sich Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) aktuell?

Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) wächst aktuell um +5.8% (+17.5K) pro Monat, mit einem Profile Score von 5.2 und einem durchschnittlichen Engagement von 0.25%.

Wie entwickelt sich CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) aktuell?

CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) wächst aktuell um +4.5% (+15.6K) pro Monat, mit einem Profile Score von 8.3 und einem durchschnittlichen Engagement von 0.74%.

Wie entwickelt sich Zaineb Salman (@zainebsoven) aktuell?

Zaineb Salman (@zainebsoven) wächst aktuell um +4.1% (+13.4K) pro Monat, mit einem Profile Score von 6.6 und einem durchschnittlichen Engagement von 0.17%.

Wie entwickelt sich Giuseppe Curto (@peppe_curto) aktuell?

Giuseppe Curto (@peppe_curto) wächst aktuell um +4.7% (+12.9K) pro Monat, mit einem Profile Score von 7.8 und einem durchschnittlichen Engagement von 1.02%.

Wer hatte das höhere prozentuale Wachstum: Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) oder CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa)?

Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) liegt vorne (5.8% vs. CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) 4.5%).

Wie hoch ist der absolute Follower‑Zuwachs von Kookmutsjes (@kookmutsjes)?

Kookmutsjes (@kookmutsjes) gewann etwa 43.8K Follower (+2.0%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte)?

Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) gewann etwa 17.5K Follower (+5.8%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa)?

CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) gewann etwa 15.6K Follower (+4.5%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Zaineb Salman (@zainebsoven)?

Zaineb Salman (@zainebsoven) gewann etwa 13.4K Follower (+4.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Giuseppe Curto (@peppe_curto)?

Giuseppe Curto (@peppe_curto) gewann etwa 12.9K Follower (+4.7%) im letzten Monat.

Ist Kookmutsjes (@kookmutsjes) noch relevant?

Ja – Kookmutsjes (@kookmutsjes) hat einen Profile Score von 6.4, durchschnittliches Engagement von 0.10% und +2.0% (+43.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Belgium?

The average engagement rate for this category is 3.19%. Generally, rates above 3.8% are considered excellent, while rates above 2.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Belgium?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.