Top 20 Healthy Nutrition & Diet from Sacramento on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Sacramento, United States of America

125

Expected Reach

1.6M

Total Followers

7.3M

Avg Engagement

2.38%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Yasmeen Ali
@munchingwithmariyah
nourishing (mostly seasonal) recipes to feel your best! recipes and my everyday cups linked below :) auburn, ca
Sacramento, United States of America
438.0K
Followers
0.00%
Engagement
+1.9%(+8.2K)
6.7
2
TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST
@tashalynn_stevens
✨ root cause healing w/ hormone balance 🥑 nutrition + strength coaching 🔥2500+ women transformed 🚨FREE assessment ⬇️
Sacramento, United States of America
136.9K
Followers
N/A
Engagement
+6.1%(+7.9K)
5.3
3
Kyle Hagerty | Urban Farmstead
@urbanfarmstead
Sacramento California I just want to help everyone enjoy growing food as much as I do. 👇MY GARDENING VIDEOS AND SHOP👇
Sacramento, United States of America
291.0K
Followers
1.16%
Engagement
+2.1%(+6.0K)
7.7
4
Kassidy Callori
@kasscfitmama
Wellness ✧ Fitness ✧ Entrepreneurship 20 yrs corporate ➡️ FREEDOM Helping women build a body & bizz they love🫶🏼 Train w/ me 7-Day FREE👇🏼 Believer🙏🏼
Sacramento, United States of America
312.4K
Followers
6.86%
Engagement
+1.6%(+5.0K)
5.4
5
Austin Hendrickson
@trainingtall
🌲 6ft8 Ⓥ Sacramento, CA 📚 B.S. Exercise Biology, CPT 10+ Years 🏋️‍♂️ Fitness Tips Every Day! 👇Coaching & More!
Sacramento, United States of America
229.6K
Followers
4.67%
Engagement
+1.2%(+2.8K)
8.2
6
TIFFANY | RECIPES 🥢
@beautifflyeats
A little bit of everything that involves food @22chilioil For all collaboration inquires ⤵️ 📧: beautifflyeats@gmail.com
Sacramento, United States of America
137.6K
Followers
0.47%
Engagement
+1.5%(+2.0K)
6.3
7
Rachel Stephens, IHP | Women’s Health Coach
@rachelstephenswellness
Integrative Health, IHP2, CFLT, CPT Hormone & gut healing ✌️Say bye to fatigue, stubborn weight, pms, acne, low libido, bloat + more! Work with us!⤵️
Sacramento, United States of America
47.8K
Followers
0.00%
Engagement
+3.9%(+1.8K)
7.8
8
Fumiko Takatsu • Pro Age Leader
@faceyogamethod
✨️ Your natural face lifting journey starts here Facial Exercises | Massage | Gua Sha Empowering women to age confidently
Sacramento, United States of America
737.6K
Followers
0.17%
Engagement
+0.2%(+1.6K)
5.8
9
Kris Dim
@krisdim_ifbbpro
🏆COMPETED MR. OLYMPIA 4Ix 🥇 IHelped 10,000 Men’s Transform Lifestyle,Get Shredded,Put Muscle,Contest Prep 🎖️Coming Soon KRIS DIM PODCAST Book Now 👇
Sacramento, United States of America
99.6K
Followers
0.69%
Engagement
+1.6%(+1.5K)
6.8
10
IFBB PRO TANNER DODSON
@tannerdodson
IFBB PRO CLASSIC PHYSIQUE 🌐 Owner of @bodybytanner 🏋️ @ayleanco 👽 Team @_cutz_ 🏆 everywhere, everything ✨
Sacramento, United States of America
44.6K
Followers
3.91%
Engagement
+2.5%(+1.1K)
8.5
11
MJ 🐼
@mirandaepiphany
Frankie ❤️‍🔥 Make it happen 🦋 BSN 🩺 Sneakerhead 💘 RIP Dad & Mija ✝️🕊
Sacramento, United States of America
90.5K
Followers
1.89%
Engagement
+0.7%(+622)
6.6
12
Lisa Lin
@hellolisalin
blogger who cooks with @hellomamalin sacramento recipe links here👇🏼👇🏼
Sacramento, United States of America
338.3K
Followers
0.37%
Engagement
+0.1%(+501)
6.4
13
Mykala Smith
@fitmominthegarage
Garage Gym Fun 😃| Unfiltered Mom Fitness | Turning laundry day into gains 💪| 20+ years coaching! 📩 coachmykalasmith@gmail.com FREE Easy DB Routine!👇
Sacramento, United States of America
20.9K
Followers
N/A
Engagement
+2.4%(+485)
6.4
14
Angela Harris
@livewellnessoflife
ABC 10 News Business Award, Top Selling Published Author, ⭐️⭐️⭐️⭐️⭐️5 Google ⭐️⭐️⭐️⭐️⭐️5 Amazon ⭐️⭐️⭐️⭐️⭐️5 Facebook
Sacramento, United States of America
37.9K
Followers
1.15%
Engagement
+1.3%(+479)
5.3
15
Julia🌞
@nourishwithjules
nature heals🌳🪴 holistic living + nutrient dense recipes🕊️🍯
Sacramento, United States of America
17.5K
Followers
0.00%
Engagement
+2.5%(+427)
6.6
16
Monica Hall
@monicahallauthor
🌸Memoir: Practically Still a Virgin 🥚Adoptee & Birth Mother 👩‍💻Writer. Sober. Speaker. Retreats
Sacramento, United States of America
15.7K
Followers
81.28%
Engagement
+2.7%(+408)
5.7
17
Yisrael Farms
@yisraelfamilyfarm
is #transformingthehood4good by using agri-culture to engage, employ & empower communities. #yisraelpassion #majorseedalert #homesteadtingz
Sacramento, United States of America
14.6K
Followers
0.64%
Engagement
+2.4%(+347)
6.4
18
cheerfulbirdlady
@cheerfulbirdlady
✺ cozy living with my books, bettas, and birds ✺ tiktok + youtube ⋆ cheerfulbettas
Sacramento, United States of America
33.5K
Followers
4.00%
Engagement
+0.9%(+300)
8.1
19
Cleuber Vasconcelos | Nutricionista
@nutricleubervasconcelos
🔹Saúde | Esporte | Emagrecimento 🔹Não passo “dietas” eu transformo vidas através da alimentação! On-line | Presencial 👇🏻Agende sua consulta
Sacramento, United States of America
19.2K
Followers
0.54%
Engagement
+1.4%(+271)
6.0
20
Bobby Thompson
@bobby_thompson_prostrongman
Cerberus Strength Athlete (Thompson10) American log press record 217.5 kgs WSM 21 finalist Arnold 22,23 3rd ASM 2022 1st Coach @strongmaninstitute
Sacramento, United States of America
63.4K
Followers
2.57%
Engagement
+0.3%(+219)
7.0

About This Instagram Influencer Ranking

Discover the most influential creators in Sacramento with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.6M potential impressions across all ranked influencers
  • Total Audience: 7.3M followers collectively following these creators
  • Average Engagement Rate: 2.38% - competitive engagement levels
  • Market Coverage: 125 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Sacramento on Instagram?

Yasmeen Ali (@munchingwithmariyah) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Sacramento on Instagram, with +1.9% monthly growth (+8.2K followers).

How many followers did Yasmeen Ali (@munchingwithmariyah) gain last month?

Yasmeen Ali (@munchingwithmariyah) gained about 8.2K followers last month (+1.9%).

Who grew more: Yasmeen Ali (@munchingwithmariyah) or TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens)?

Yasmeen Ali (@munchingwithmariyah) grew more than TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens) (8.2K vs 7.9K).

How is TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens) performing right now?

TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens) is growing at +6.1% (+7.9K) per month, with a Profile Score of 5.3 and average engagement of N/A.

How is Kyle Hagerty | Urban Farmstead (@urbanfarmstead) performing right now?

Kyle Hagerty | Urban Farmstead (@urbanfarmstead) is growing at +2.1% (+6.0K) per month, with a Profile Score of 7.7 and average engagement of 1.16%.

How is Kassidy Callori (@kasscfitmama) performing right now?

Kassidy Callori (@kasscfitmama) is growing at +1.6% (+5.0K) per month, with a Profile Score of 5.4 and average engagement of 6.86%.

How is Austin Hendrickson (@trainingtall) performing right now?

Austin Hendrickson (@trainingtall) is growing at +1.2% (+2.8K) per month, with a Profile Score of 8.2 and average engagement of 4.67%.

Who had the higher percentage growth: TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens) or Kyle Hagerty | Urban Farmstead (@urbanfarmstead)?

TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens) leads (6.1% vs Kyle Hagerty | Urban Farmstead (@urbanfarmstead) 2.1%).

What is the absolute follower gain of Yasmeen Ali (@munchingwithmariyah)?

Yasmeen Ali (@munchingwithmariyah) gained about 8.2K followers last month (+1.9%).

What is the absolute follower gain of TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens)?

TASHA STEVENS | HORMONE EXPERT | CLINICAL NUTRITIONIST (@tashalynn_stevens) gained about 7.9K followers last month (+6.1%).

What is the absolute follower gain of Kyle Hagerty | Urban Farmstead (@urbanfarmstead)?

Kyle Hagerty | Urban Farmstead (@urbanfarmstead) gained about 6.0K followers last month (+2.1%).

What is the absolute follower gain of Kassidy Callori (@kasscfitmama)?

Kassidy Callori (@kasscfitmama) gained about 5.0K followers last month (+1.6%).

What is the absolute follower gain of Austin Hendrickson (@trainingtall)?

Austin Hendrickson (@trainingtall) gained about 2.8K followers last month (+1.2%).

Is Yasmeen Ali (@munchingwithmariyah) still a relevant creator?

Yes — Yasmeen Ali (@munchingwithmariyah) has a Profile Score of 6.7, average engagement of 0.00%, and +1.9% (+8.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.38%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Sacramento?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.