Top 20 Healthy Nutrition & Diet from Portland on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Portland, United States of America

331

Expected Reach

2.4M

Total Followers

11.1M

Avg Engagement

2.60%

Audience Analysis

Gender Distribution

Female73%
Male27%

Age Distribution

25-3438.9%
35-4422.4%
18-2420.3%
45-549.6%

Top Countries

United States of America63.4%
Canada4.1%
United Kingdom3.9%
Australia2.1%
India1.5%

Top Languages

en86.2%
es5.1%
pt1.9%

Top Cities

Portland4.9%
Los Angeles3.0%
New York City2.3%
New York1.4%
Chicago0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦
@kristencoffield
🍋Energize your relationships 💪Improve mobility, stability, flexibility & strength 💧Be healthier ⭐️Partnerships contact kristen@itsconvergence.com
Portland, United States of America
303.1K
Followers
0.21%
Engagement
+2.2%(+6.6K)
6.5
2
Reid Quiggins
@reidstestkitchen
on a quest to cook it all reid@viralnationtalent.com
Portland, United States of America
280.1K
Followers
0.00%
Engagement
+2.0%(+5.5K)
5.7
3
Erica Baty
@itsaflavorfullife
Hungry registered dietitian 💁🏻‍♀️ Flavorful, easy, YUMMY recipes 🤤 Nutrition tips for real life 💪🏼 Inquiries: Erica@flavorfulife.com 📍Portland, OR
Portland, United States of America
377.6K
Followers
1.00%
Engagement
+1.2%(+4.6K)
6.9
4
courn 안
@candy.courn
just an autistic asian enby oversharing my special interests 🌈 advocacy + art 🌈 🎨 @courtneyahndesign no feed reposts 💗 email > dms 🏡 portland, or
Portland, United States of America
255.9K
Followers
2.24%
Engagement
+1.8%(+4.4K)
7.4
5
MADDIE MOOTHART🌹
@maddiemoothart
✨ For the mystics, deep feelers & old souls 🌹 Wisdom for your mind body spirit🌀 🔮 Podcast host🎙️Substack📖 💃🏻 Free your body👉🏻Join Movement Alchemy❤️‍🔥
Portland, United States of America
133.8K
Followers
4.43%
Engagement
+3.4%(+4.4K)
7.4
6
Dr. Tyna Moore
@drtyna
Helping Gen X women navigate Strength • Hormones • Metabolic Health & Menopause. 💪Join the Menopause Rebellion, DM me the word STRENGTH👇
Portland, United States of America
413.9K
Followers
0.00%
Engagement
+0.9%(+3.6K)
7.5
7
Sofia | Pelvic Floor Fitness, Postpartum + Core Rehab Coach
@sonya.stretch.english
@sonya.stretch 🔝 Get rid of belly bulge, back pain, slouching, prolapse, and leaks💦 🔥 1,000+ Moms helped 👇 Start with a trial class
Portland, United States of America
45.6K
Followers
0.04%
Engagement
+6.8%(+2.9K)
6.0
8
TaiJah Mills 🇯🇲 Steam Queen
@iitaijah
⋒ Caribbean Canadian in📍Jamaica 🇯🇲 ⌲ ancestral conscious consumption @jahsteamaz 🍃 ≜ Shop our Handcrafted Steam Chalice’s👇🏽 NO DM’s ONLY EMAIL for biz
Portland, United States of America
77.5K
Followers
1.30%
Engagement
+3.4%(+2.5K)
7.7
9
Gabi Dixson |Strongwoman|Model|Strength Coach
@gabigrl_prostrongwoman
Nonprofit Co Founder: @gymspaceequity 3x5th Worlds Strongest Woman '23'22'21 7x Grip World Record holder Portland,OR Coach @alecjose
Portland, United States of America
98.5K
Followers
0.00%
Engagement
+2.6%(+2.5K)
7.1
10
Bobbi Hall | Strong at 67
@modernbodiesfitness
Support for women who refuse to disappear with age. 30+ years personal training + cellular health 💍 @deanhallofficial hi@proagetalent.com
Portland, United States of America
135.9K
Followers
0.48%
Engagement
+1.4%(+1.9K)
3.9
11
Claire Rifkin, MS, RDN 〡Women’s Health Dietitian
@clairerifkinnutrition
No diets, no shame, always evidence-based Media • Counseling • Speaking 📩 Claire@clairerifkinnutrition.com 📍Los Angeles
Portland, United States of America
33.1K
Followers
0.11%
Engagement
+5.3%(+1.7K)
7.7
12
Amrit
@theuntamedherbalist
NervousSystem•Herbalist•liberation•decolonizing healing•Creating safety within yourself in a world that won’t give it. Merch coming soon 🔥
Portland, United States of America
62.8K
Followers
0.12%
Engagement
+1.8%(+1.1K)
6.4
13
Sylvia | Hiking and Body Neutrality
@silvermtngoat
Fat Positive Hiker! Slaying trails and chasing waterfalls! Follow my journey as I check off movement goals in the gym and trail! 💍 @punkroxsasquatch
Portland, United States of America
25.9K
Followers
1.20%
Engagement
+4.2%(+1.1K)
6.6
14
Kristen Gingrich LCSW, CADC, CCS
@notyouraveragethrpst
| lifestyle ✨| mental health 🧠| maine 🦞| | Glow Pro with @glowmode_official | |media/partnerships: notyouraveragethrpst@gmail.com| 👇find more here👇
Portland, United States of America
323.9K
Followers
0.98%
Engagement
+0.3%(+986)
5.3
15
CHE CHE LUNA | somatic educator
@che.che.luna
supporting queer, trans and neurodivergent folks in liberating their bodies ↓ come practice with me ↓
Portland, United States of America
63.3K
Followers
2.38%
Engagement
+1.5%(+959)
7.5
16
Corina Dunlap, ND, MS | Women’s Health + Hormones
@drcorinadunlap
Empowering hormone health at every age 📘 Pre-order HORMONE POWERED ↓ ND | Researcher | Author | Founder @naturopathicbydesign @shopalignedbydesign
Portland, United States of America
132.8K
Followers
0.11%
Engagement
+0.7%(+952)
5.3
17
Lead Poisoning Prevention
@leadsafemama
Documentary Filmmaker, Environmental Consultant, Lead-Poisoning Prevention Advocate & Activist, & Owner of Lead Safe Mama, LLC
Portland, United States of America
108.3K
Followers
0.03%
Engagement
+0.8%(+900)
6.4
18
Let the Baking Begin / Perfectly formulated recipes that work
@letthebakingbegin
Your source for trusted recipes that YOU can make at home 🍰 🥘 🍪🧁 For recipes, tap the link below 👇🏻⬇️
Portland, United States of America
40.4K
Followers
0.96%
Engagement
+1.7%(+693)
6.6
19
Erik & Lexi | New England Lifestyle & Travel
@themainefoodies
🌲🫐🦞 hidden gems, luxury hotels & the best bites #glutenfree eats & parenthood Collab ✉️ themainefoodies@gmail.com Stay at our cottage! Link below👇🏻
Portland, United States of America
112.5K
Followers
3.02%
Engagement
+0.6%(+666)
6.1
20
Chevone Card
@chevoneco
Wife & mom building a soft-life 🤍 Beauty, routines & becoming her Sharing what makes life feel calmer 📩 Work with me: hello@chevoneco.com
Portland, United States of America
33.5K
Followers
4.02%
Engagement
+1.6%(+522)
7.7

About This Instagram Influencer Ranking

Discover the most influential creators in Portland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.4M potential impressions across all ranked influencers
  • Total Audience: 11.1M followers collectively following these creators
  • Average Engagement Rate: 2.60% - competitive engagement levels
  • Market Coverage: 331 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 73% Female, 27% Male
  • Primary Age Group: 25-34 years (38.9% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Portland on Instagram?

Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Portland on Instagram, with +2.2% monthly growth (+6.6K followers).

How many followers did Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) gain last month?

Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) gained about 6.6K followers last month (+2.2%).

Who grew more: Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) or Reid Quiggins (@reidstestkitchen)?

Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) grew more than Reid Quiggins (@reidstestkitchen) (6.6K vs 5.5K).

How is Reid Quiggins (@reidstestkitchen) performing right now?

Reid Quiggins (@reidstestkitchen) is growing at +2.0% (+5.5K) per month, with a Profile Score of 5.7 and average engagement of 0.00%.

How is Erica Baty (@itsaflavorfullife) performing right now?

Erica Baty (@itsaflavorfullife) is growing at +1.2% (+4.6K) per month, with a Profile Score of 6.9 and average engagement of 1.00%.

How is courn 안 (@candy.courn) performing right now?

courn 안 (@candy.courn) is growing at +1.8% (+4.4K) per month, with a Profile Score of 7.4 and average engagement of 2.24%.

How is MADDIE MOOTHART🌹 (@maddiemoothart) performing right now?

MADDIE MOOTHART🌹 (@maddiemoothart) is growing at +3.4% (+4.4K) per month, with a Profile Score of 7.4 and average engagement of 4.43%.

Who had the higher percentage growth: Reid Quiggins (@reidstestkitchen) or Erica Baty (@itsaflavorfullife)?

Reid Quiggins (@reidstestkitchen) leads (2.0% vs Erica Baty (@itsaflavorfullife) 1.2%).

What is the absolute follower gain of Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield)?

Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) gained about 6.6K followers last month (+2.2%).

What is the absolute follower gain of Reid Quiggins (@reidstestkitchen)?

Reid Quiggins (@reidstestkitchen) gained about 5.5K followers last month (+2.0%).

What is the absolute follower gain of Erica Baty (@itsaflavorfullife)?

Erica Baty (@itsaflavorfullife) gained about 4.6K followers last month (+1.2%).

What is the absolute follower gain of courn 안 (@candy.courn)?

courn 안 (@candy.courn) gained about 4.4K followers last month (+1.8%).

What is the absolute follower gain of MADDIE MOOTHART🌹 (@maddiemoothart)?

MADDIE MOOTHART🌹 (@maddiemoothart) gained about 4.4K followers last month (+3.4%).

Is Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) still a relevant creator?

Yes — Healthy Active Grandparenting™ Wellness Coach Grandparents| 💪💦 (@kristencoffield) has a Profile Score of 6.5, average engagement of 0.21%, and +2.2% (+6.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.60%. Generally, rates above 3.1% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.