Top 20 Fitness & Wellness from Pittsburgh on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Fitness & Wellness Influencers in Pittsburgh, United States of America

464

Expected Reach

3.1M

Total Followers

12.0M

Avg Engagement

3.58%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Your Friends Mom
@your.friends.mom
slow mornings, good books & fresh coffee currently building my dream library pittsburgh, pa
Pittsburgh, United States of America
694.9K
Followers
0.81%
Engagement
+6.1%(+40.0K)
7.0
2
amelia
@ameliab.fit
fitness enthusiast | PA @ameliabfit2.0 check out the highlight:)
Pittsburgh, United States of America
621.1K
Followers
0.78%
Engagement
+2.5%(+15.0K)
6.9
3
Dra. Vanessa Pamplona | Otorrinolaringologista no RJ
@otorrinorj
Respirar, dormir e viver melhor! Especialista em cirurgias nasais- PITTSBURGH 🇺🇸 + de 5.000 pacientes operados Agendamento👇 CRM: 5285524-3 RQE: 19393
Pittsburgh, United States of America
233.8K
Followers
9.39%
Engagement
+5.3%(+11.8K)
7.9
4
Tamara Humphries
@firefly.tee
Firefly | Athlete + Lifestyle | PA → ATL 📍 Somewhere between psychotic & iconic 💌: Tamarahumphries07@icloud.com More firefly ⬇️
Pittsburgh, United States of America
169.8K
Followers
8.75%
Engagement
+3.5%(+5.8K)
8.6
5
Dominic Brandy
@cancerveggiedoc
Physician, author of “BEAT BACK CANCER NATURALLY” empowering cancer warriors with integrative health 🍓 and non-warriors to live their healthiest life.
Pittsburgh, United States of America
159.7K
Followers
0.06%
Engagement
+3.4%(+5.2K)
6.5
6
Golfer McGolferface
@toc.golf
⛳️ Golf & Dad Life | Pittsburgh 🙋🏻‍♂️ Delivering 20M+ Monthly Impressions ☕️ Lifestyle Creator 🤝 Business: mcgolferface@gmail.com
Pittsburgh, United States of America
64.1K
Followers
30.43%
Engagement
+6.0%(+3.6K)
8.4
7
Amy Miller, MS | Professional School Counselor | Mom
@school_counselor_mama
Teaching adults how to support the mental health needs of kids 👩🏼‍🏫20+ years of experience 🫶Email to collab: contact@teamosh.com
Pittsburgh, United States of America
117.2K
Followers
0.00%
Engagement
+2.6%(+2.9K)
7.6
8
lavonia_jay_fit
@lavonia_jay_fit
👉🏾👉🏾SPONSORED BY @gurl_rilla_mealz 🙌🏾✊🏾Inbox me NOW🤳🏾BET ON YOU!!!! 👉🏾🤌🏾MELT ME🔥🔥🔥DON’T DIE trying to get THIN #NOSURGERY #WORKFORIT!
Pittsburgh, United States of America
26.0K
Followers
0.00%
Engagement
+12.2%(+2.8K)
8.4
9
Lauren Hyland
@thelaurenhyland
🧠 I teach you how to stop white-knuckling life 🤌🏼 I wrote The Strong One + Ghost Mode 🪩 Healing can suck, let’s have fun ⚡️Use my new FREE AI ⬇️
Pittsburgh, United States of America
71.3K
Followers
0.08%
Engagement
+3.3%(+2.3K)
5.9
10
Cat Janisko | PA Travel, History and Lifestyle
@pennsylvaniajunkie
📍exploring PA’s hidden gems, history + charm 📧 work with me: cat@socialxtalent.com
Pittsburgh, United States of America
236.0K
Followers
0.97%
Engagement
+1.0%(+2.3K)
7.2
11
Demi Schweers
@demischweers
📍Pittsburgh Co-founder @irisnutritionco ✨ Sharing my life as an IVF momma who has MS & PCOS with my husband @tom.schweers teamdemiandtom@gersh.com
Pittsburgh, United States of America
409.8K
Followers
2.63%
Engagement
+0.5%(+2.1K)
7.0
12
Joy Bey Ifbbpro
@joybey_ifbbpro
🏆WELLNESS ⭕️olympian 💅🏽@ndo_nation #ndobarbie 👙 @angelcompetitionbikinis code :Joy15 🛍️ @sexyfitchick412 💃🏾 @posing_with_joybey_ifbbpro
Pittsburgh, United States of America
56.6K
Followers
1.07%
Engagement
+3.4%(+1.9K)
5.6
13
Patrick Morrison | Online Fitness Coach
@pj.morrison
Fitness Advice without the BS ❌ I help men & women 30-50 get lean & strong ↓ Working hard but not seeing the results?
Pittsburgh, United States of America
92.7K
Followers
0.07%
Engagement
+2.0%(+1.8K)
5.3
14
Vana Jaelynn
@vana__baby
A Pittsburgh baby🥰therealavanajaelynn@gmail.com 📩 Vana Jae on Apple Music/Youtube 🎶 MY ONLY IG ACCOUNT 📍
Pittsburgh, United States of America
114.8K
Followers
4.65%
Engagement
+1.4%(+1.6K)
8.2
15
Chris Desmond • Hiking • Adventure • Travel
@cdesmondtravel
🌇 Pittsburgh Native | 🌍 Travel 🍺 Summit beers: Rockies to the Alps 🌄 Hiking bucket list inspo 🏞️ 30/63 Nat Parks | Dog Dad 🐶 🎥 Work with me: DM or ⤵️
Pittsburgh, United States of America
41.5K
Followers
1.14%
Engagement
+3.9%(+1.6K)
7.4
16
Laryngolog | dr hab.n.med. Mirosław Szczepański
@laryngologiapoprostu
👨🏻‍⚕️ Warszawa: leczę choroby laryngologiczne 🇺🇸 Edukacja: University of Pittsburgh, USA 🫶 Nurkuję🤿 i mam pszczoły🐝 🎯 Cel: edukacja pacjentów
Pittsburgh, United States of America
48.3K
Followers
0.00%
Engagement
+3.3%(+1.5K)
8.2
17
Tiffany | Hiking & Adventure
@gotlost.onpurpose
📍Pittsburgh | Exploring PA & beyond Encouraging women to adventure with confidence 🥾🚴🏻‍♀️🛶🐾 Tips • Trails • Travel 💌 gotlost.onpurpose@yahoo.com
Pittsburgh, United States of America
21.5K
Followers
0.97%
Engagement
+7.5%(+1.5K)
8.2
18
IFBB PRO - Eric Wildberger
@ericwildberger
IFBB PRO 3x ⭕️lympian | 4x IFBB Pro Wins 🏆 PITTSBURGH PRO Champ🥇 - Be grateful! @maxtitaniumsuplementos 🏷️ Eric @_cutz_
Pittsburgh, United States of America
187.6K
Followers
2.91%
Engagement
+0.7%(+1.3K)
6.5
19
Dr Thiago Protta
@drthiagoprotta
Médico Ortopedista Cirurgião pé e joelho Especialização Pittsburgh 🇺🇸 e USP Agende pelo link abaixo
Pittsburgh, United States of America
19.0K
Followers
0.54%
Engagement
+6.7%(+1.2K)
7.0
20
Michael Semenza
@bigmikecheats
Pittsburgh, PA @beli_eats: MSemenza @petfriendsco Code: BigMike @commonwealthnutrition Code: Big Mike Just a bodybuilder and his cheat meals
Pittsburgh, United States of America
42.8K
Followers
3.58%
Engagement
+2.7%(+1.1K)
8.0

About This Instagram Influencer Ranking

Discover the most influential creators in Pittsburgh with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.1M potential impressions across all ranked influencers
  • Total Audience: 12.0M followers collectively following these creators
  • Average Engagement Rate: 3.58% - above industry average
  • Market Coverage: 464 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Pittsburgh on Instagram?

Your Friends Mom (@your.friends.mom) is, as of November 2026, the fastest‑growing Fitness & Wellness creator in Pittsburgh on Instagram, with +6.1% monthly growth (+40.0K followers).

How many followers did Your Friends Mom (@your.friends.mom) gain last month?

Your Friends Mom (@your.friends.mom) gained about 40.0K followers last month (+6.1%).

Who grew more: Your Friends Mom (@your.friends.mom) or amelia (@ameliab.fit)?

Your Friends Mom (@your.friends.mom) grew more than amelia (@ameliab.fit) (40.0K vs 15.0K).

How is amelia (@ameliab.fit) performing right now?

amelia (@ameliab.fit) is growing at +2.5% (+15.0K) per month, with a Profile Score of 6.9 and average engagement of 0.78%.

How is Dra. Vanessa Pamplona | Otorrinolaringologista no RJ (@otorrinorj) performing right now?

Dra. Vanessa Pamplona | Otorrinolaringologista no RJ (@otorrinorj) is growing at +5.3% (+11.8K) per month, with a Profile Score of 7.9 and average engagement of 9.39%.

How is Tamara Humphries (@firefly.tee) performing right now?

Tamara Humphries (@firefly.tee) is growing at +3.5% (+5.8K) per month, with a Profile Score of 8.6 and average engagement of 8.75%.

How is Dominic Brandy (@cancerveggiedoc) performing right now?

Dominic Brandy (@cancerveggiedoc) is growing at +3.4% (+5.2K) per month, with a Profile Score of 6.5 and average engagement of 0.06%.

Who had the higher percentage growth: amelia (@ameliab.fit) or Dra. Vanessa Pamplona | Otorrinolaringologista no RJ (@otorrinorj)?

Dra. Vanessa Pamplona | Otorrinolaringologista no RJ (@otorrinorj) leads (5.3% vs amelia (@ameliab.fit) 2.5%).

What is the absolute follower gain of Your Friends Mom (@your.friends.mom)?

Your Friends Mom (@your.friends.mom) gained about 40.0K followers last month (+6.1%).

What is the absolute follower gain of amelia (@ameliab.fit)?

amelia (@ameliab.fit) gained about 15.0K followers last month (+2.5%).

What is the absolute follower gain of Dra. Vanessa Pamplona | Otorrinolaringologista no RJ (@otorrinorj)?

Dra. Vanessa Pamplona | Otorrinolaringologista no RJ (@otorrinorj) gained about 11.8K followers last month (+5.3%).

What is the absolute follower gain of Tamara Humphries (@firefly.tee)?

Tamara Humphries (@firefly.tee) gained about 5.8K followers last month (+3.5%).

What is the absolute follower gain of Dominic Brandy (@cancerveggiedoc)?

Dominic Brandy (@cancerveggiedoc) gained about 5.2K followers last month (+3.4%).

Is Your Friends Mom (@your.friends.mom) still a relevant creator?

Yes — Your Friends Mom (@your.friends.mom) has a Profile Score of 7.0, average engagement of 0.81%, and +6.1% (+40.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.58%. Generally, rates above 4.3% are considered excellent, while rates above 2.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Pittsburgh?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.