Top 20 Healthy Nutrition & Diet from New York on Instagram Influencers by Follower Growth

Last updated: April 03, 2026

Total Healthy Nutrition & Diet Influencers in New York, United States of America

3,272

Expected Reach

28.9M

Total Followers

141.6M

Avg Engagement

3.36%

Audience Analysis

Gender Distribution

Female62%
Male38%

Age Distribution

25-3440.7%
18-2424.5%
35-4419.0%
45-547.2%

Top Countries

United States of America36.1%
United Kingdom4.2%
Mexico4.2%
India3.6%
Brazil3.6%

Top Languages

en61.8%
es15.3%
ar5.8%

Top Cities

New York3.9%
Los Angeles1.9%
New York City1.5%
Greater London0.8%
Paris0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Alia Mubashir
@aliamubashirvlogs
Youtuber/Influencer Pakistani Food Blogger 🌶️ 2 Million + followers on other social Media Platforms 👇
New York, United States of America
688.0K
Followers
N/A
Engagement
+15.2%(+90.8K)
8.7
2
Mother Nature Heals
@naturethecure
↪️Guide 2 natural healing ↪️DM 4 shout-outs ©Copyright issues? DM us 👉 EMF Protection Shield for Phones and Electronics👇
New York, United States of America
3.1M
Followers
0.30%
Engagement
+2.4%(+71.7K)
5.2
3
cafe maddy
@cafemaddy
Easy Korean cooking for one 📍nyc 💌cafemaddyblog@gmail.com
New York, United States of America
934.2K
Followers
0.73%
Engagement
+6.3%(+55.6K)
7.0
4
Dr. Scott Lyons
@drscottlyons
Author of Addicted To Drama Founder of @theembodylab Podcast: The Gently Used Human Creator of Somatic Stress Release
New York, United States of America
548.8K
Followers
1.72%
Engagement
+8.9%(+45.0K)
3.8
5
Cory Rodriguez
@healthwithcory
😎 I Make Health Easy to Understand! 🫀 Co-Founder @ourpeakhealth 👇 Read my newsletter Health Bites for bite sized health advice and easy reading
New York, United States of America
3.6M
Followers
0.17%
Engagement
+1.2%(+42.0K)
5.4
6
tastyiri_en
@tastyiri_en
Hi, I’m @carmen_iri Simple and healthy recipes 👩‍🍳 tastyiri.business@gmail.com ✉️ All my recipes here👇🏻
New York, United States of America
522.1K
Followers
N/A
Engagement
+8.4%(+40.7K)
8.8
7
Mark Strom, MD, FAAD
@dermarkologist
Your Favorite Dermatologist 👨🏻‍⚕️ Skincare, Travel, Music, 📍NYC Views are my own ❌No content here is medical advice 📧 derMARKologist@gmail.com
New York, United States of America
975.9K
Followers
1.17%
Engagement
+3.8%(+35.5K)
6.7
8
DANNY KIM
@dannygrubs
Food guy with lot of chef friends🧑‍🍳 🎥 Growing @grubsnetwork 📬 team@grubsmedia.com
New York, United States of America
568.9K
Followers
N/A
Engagement
+5.1%(+27.6K)
6.0
9
Emily Blunt | Weight loss Coach
@weightlosswithemilyblunt
Naturally ⬇️ 120 pounds and a busy mother of three Assisting clients in their journey towards weight loss success Claim your dream body today👇
New York, United States of America
465.4K
Followers
N/A
Engagement
+6.2%(+27.1K)
7.5
10
Summer Fridays
@summerfridays
Sunlit Vanilla ☀️🍨 Coming March 17th
New York, United States of America
1.4M
Followers
0.59%
Engagement
+1.9%(+26.3K)
4.1
11
Mitchell
@i.am.never.full
Simple food to save that bread 🥖 📍 NYC iamneverfull8@gmail.com Printable full recipes below!! 👇
New York, United States of America
298.6K
Followers
N/A
Engagement
+8.7%(+23.8K)
8.8
12
Suzanne Soliman - Pharmacist Mom
@drsuzannesoliman
Board Certified Pharmacist Professor / Author Media Host and Contributor Founder Pharmacist Moms Group 🚫 medical advice
New York, United States of America
376.8K
Followers
1.66%
Engagement
+5.8%(+20.7K)
6.6
13
Laura Schultz | Holistic Health Rooted in Wellness
@lauras.well
👩🏼‍🌾 Joyful pursuit of a life well lived 🌱 Whole Foods | Movement | Nature | Garden 🍯 Integrative Nutrition | Homegrown & Wholesome
New York, United States of America
67.5K
Followers
0.00%
Engagement
+34.9%(+17.5K)
7.4
14
SMOOTHIE SLIM DETOX 2024
@smoothiesslimdetox
🏆 #1 Most popular diet plan on instagram💁🏽‍♀️ 📉Lose 5-10lbs per week with healthy smoothies🥤 👇🏼Download My Smoothie Diet Plan HERE🗒📲👇🏼
New York, United States of America
328.0K
Followers
10.19%
Engagement
+5.1%(+16.0K)
4.7
15
Jocelyn Corona 🦋
@jocelyncorona_
📍NYC Creer y crear
New York, United States of America
462.5K
Followers
1.88%
Engagement
+3.4%(+15.0K)
4.2
16
Anastasia
@insanamode
Fitness & Wellness Building a snatched waist + lifted glutes⏳ 💌 sanalaksom@gmail.com
New York, United States of America
26.9K
Followers
8.85%
Engagement
+121.5%(+14.8K)
8.0
17
Natural Remedies
@betterremedies
🍀Your go-2 source for natural remedies❤️ ©Copyright issues? DM us🙏 👉 The Lost Remedies Herbal Book 👇
New York, United States of America
757.8K
Followers
1.30%
Engagement
+1.9%(+14.0K)
7.7
18
Yuwan
@yuwannabefit
Helping women get sculpted & strong with results that last.✨ ⁣ DM ‘SCULPT’ to apply or click ⬇️ @ryderwear ‘YUWAN’
New York, United States of America
67.3K
Followers
1.76%
Engagement
+25.6%(+13.7K)
7.7
19
Callmee Teetee
@lil__teetee
God is real, Jesus is alive 📖🙏🏾 TikTok: Lil_teeetee 356k+ Followers 🫶🏾 Taken @chef___al___ 🔐👩‍❤️‍💋‍👨❤️ #Collab lil_teeetee@outlook.com
New York, United States of America
140.1K
Followers
1.96%
Engagement
+10.1%(+12.8K)
7.1
20
Chloe Tucker Caine
@chloeinmanhattan
Owning Manhattan @netflix NYC Real Estate Agent @serhant Chloe@serhant.com
New York, United States of America
166.7K
Followers
N/A
Engagement
+8.0%(+12.4K)
7.8

About This Instagram Influencer Ranking

Discover the most influential creators in New York with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 28.9M potential impressions across all ranked influencers
  • Total Audience: 141.6M followers collectively following these creators
  • Average Engagement Rate: 3.36% - above industry average
  • Market Coverage: 3,272 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Mexico
  • Gender Distribution: 62% Female, 38% Male
  • Primary Age Group: 25-34 years (40.7% of audience)
  • Languages: English, Spanish, Arabic

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in New York on Instagram?

Alia Mubashir (@aliamubashirvlogs) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in New York on Instagram, with +15.2% monthly growth (+90.8K followers).

How many followers did Alia Mubashir (@aliamubashirvlogs) gain last month?

Alia Mubashir (@aliamubashirvlogs) gained about 90.8K followers last month (+15.2%).

Who grew more: Alia Mubashir (@aliamubashirvlogs) or Mother Nature Heals (@naturethecure)?

Alia Mubashir (@aliamubashirvlogs) grew more than Mother Nature Heals (@naturethecure) (90.8K vs 71.7K).

How is Mother Nature Heals (@naturethecure) performing right now?

Mother Nature Heals (@naturethecure) is growing at +2.4% (+71.7K) per month, with a Profile Score of 5.2 and average engagement of 0.30%.

How is cafe maddy (@cafemaddy) performing right now?

cafe maddy (@cafemaddy) is growing at +6.3% (+55.6K) per month, with a Profile Score of 7.0 and average engagement of 0.73%.

How is Dr. Scott Lyons (@drscottlyons) performing right now?

Dr. Scott Lyons (@drscottlyons) is growing at +8.9% (+45.0K) per month, with a Profile Score of 3.8 and average engagement of 1.72%.

How is Cory Rodriguez (@healthwithcory) performing right now?

Cory Rodriguez (@healthwithcory) is growing at +1.2% (+42.0K) per month, with a Profile Score of 5.4 and average engagement of 0.17%.

Who had the higher percentage growth: Mother Nature Heals (@naturethecure) or cafe maddy (@cafemaddy)?

cafe maddy (@cafemaddy) leads (6.3% vs Mother Nature Heals (@naturethecure) 2.4%).

What is the absolute follower gain of Alia Mubashir (@aliamubashirvlogs)?

Alia Mubashir (@aliamubashirvlogs) gained about 90.8K followers last month (+15.2%).

What is the absolute follower gain of Mother Nature Heals (@naturethecure)?

Mother Nature Heals (@naturethecure) gained about 71.7K followers last month (+2.4%).

What is the absolute follower gain of cafe maddy (@cafemaddy)?

cafe maddy (@cafemaddy) gained about 55.6K followers last month (+6.3%).

What is the absolute follower gain of Dr. Scott Lyons (@drscottlyons)?

Dr. Scott Lyons (@drscottlyons) gained about 45.0K followers last month (+8.9%).

What is the absolute follower gain of Cory Rodriguez (@healthwithcory)?

Cory Rodriguez (@healthwithcory) gained about 42.0K followers last month (+1.2%).

Is Alia Mubashir (@aliamubashirvlogs) still a relevant creator?

Yes — Alia Mubashir (@aliamubashirvlogs) has a Profile Score of 8.7, average engagement of N/A, and +15.2% (+90.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 3.36%. Generally, rates above 4.0% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New York?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.