Top 20 Healthy Nutrition & Diet from New York on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in New York, United States of America

4,180

Expected Reach

41.8M

Total Followers

196.4M

Avg Engagement

2.93%

Audience Analysis

Gender Distribution

Female66%
Male32%

Age Distribution

25-3442.5%
18-2423.3%
35-4420.7%
45-546.2%

Top Countries

United States of America39.7%
India3.6%
United Kingdom3.5%
Canada2.6%
Brazil2.4%

Top Languages

en67.5%
es9.0%
de5.2%

Top Cities

New York City3.8%
Los Angeles2.5%
New York1.5%
Greater London0.8%
Istanbul0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Eating Healthy Today
@eatinghealthytoday
🥑 Healthy Recipes 🔪 Food and Cooking Hacks
New York, United States of America
9.5M
Followers
0.73%
Engagement
+3.7%(+340.9K)
6.6
2
Moan Appétit
@moan.appetit
What’s up MOANERS! 🫦NYC Food reviews ranked by moans ⚽️Former D1 soccer player turned pro Moaner 📩Moanappetit@envisionarymgmt.com
New York, United States of America
250.4K
Followers
1.75%
Engagement
+61.0%(+94.8K)
8.4
3
Millionairecodess | Anurag Maurya
@millionairecodess
Helping You Become The BEST Version Of Yourself!
New York, United States of America
1.7M
Followers
1.02%
Engagement
+4.5%(+73.3K)
6.5
4
Jon Buret
@thewellroundedhuman
Making the 🌎 a healthier place, one person at a time. Based in NYC 🗽🇩🇴 jon@interneticons.co ✉️
New York, United States of America
561.8K
Followers
0.00%
Engagement
+9.2%(+47.2K)
6.1
5
Dr. Scott Lyons
@drscottlyons
Author of Addicted To Drama Founder of @theembodylab Podcast: The Gently Used Human Creator of Somatic Stress Release
New York, United States of America
779.9K
Followers
1.35%
Engagement
+5.3%(+39.0K)
7.8
6
Blueacre Garden
@blueacregarden
Expert Gardening Advice & How-To Videos 📍Connecticut As Seen in The New York Times & The Spruce As Seen on Good Morning Connecticut & CT Buzz
New York, United States of America
433.4K
Followers
0.47%
Engagement
+8.7%(+34.7K)
6.6
7
Alia Mubashir
@aliamubashirvlogs
Youtuber/Influencer Pakistani Food Blogger 🌶️
New York, United States of America
846.1K
Followers
0.00%
Engagement
+3.2%(+26.3K)
8.7
8
Vaibhav Chauhan
@fit_with_vc
Road accident survivor🦵 No ACL + Both meniscus Grade 3 damaged Building @kneevo.in Helping you move pain-free Ex-Software Engineer | Accenture | TELUS
New York, United States of America
888.9K
Followers
2.84%
Engagement
+2.5%(+22.1K)
6.0
9
Stephany Victoria
@stephanyvicx
NYC | MIA 📍 Private chef for pro athletes food • wellness • life lexisegal@undercurrent.net 📩 ↓ recipes + everything I love
New York, United States of America
1.1M
Followers
0.29%
Engagement
+1.9%(+20.8K)
5.4
10
Nia Moore
@therealniamoore
Solo Traveling Aunty🌎 Private Jet Flight Attendant✈️ Food Enthusiast 🌮 #TableForOne For Partnership: AskTheRealNiaMoore@gmail.com
New York, United States of America
422.7K
Followers
2.33%
Engagement
+5.0%(+20.0K)
8.5
11
Melissa Wood - Tepperberg
@melissawoodtepperberg
Strengthen your mind and body with me. MWH @melissawoodhealth 🎙 Move with Heart Move with me 👇🏼👇🏼👇🏼
New York, United States of America
1.4M
Followers
0.87%
Engagement
+1.4%(+19.4K)
7.2
12
Mitchell
@i.am.never.full
Simple food to save that bread 🥖 📍 NYC & LA iamneverfull8@gmail.com Printable full recipes below!! 👇
New York, United States of America
405.9K
Followers
0.00%
Engagement
+4.5%(+17.3K)
8.9
13
Mark Strom, MD, FAAD
@dermarkologist
Your Favorite Dermatologist 👨🏻‍⚕️ Skincare, Travel, Music, 📍NYC Views are my own ❌No content here is medical advice 📧 derMARKologist@gmail.com
New York, United States of America
1.0M
Followers
0.55%
Engagement
+1.7%(+17.0K)
6.7
14
Julissa Valerio
@ju1izza
This is my ONLY Account Tarot + astrology readings for love & life Intuitive guidance with no fluff 🇩🇴🧿 NY 180K+ community @youtube ⬇️⬇️⬇️
New York, United States of America
323.9K
Followers
0.83%
Engagement
+5.1%(+15.8K)
7.3
15
MANIFESTABLE GLOW UP
@manifestableglowup
💙 Natural health, habits & inner growth 🧠 Mindset • Wellness • Healing 👇🏼 100% pure moringa
New York, United States of America
508.6K
Followers
0.00%
Engagement
+3.2%(+15.6K)
5.6
16
Ben Meer
@benmeer
▪️ The Systems Guy ▪️ #1 New York Times Bestselling Author ▪️ 🎁 Free systems course with book ↓
New York, United States of America
904.0K
Followers
0.47%
Engagement
+1.7%(+15.5K)
7.1
17
Martina
@martuojedax
Argentina 🇦🇷 Gymrat currently living in Nyc 🗽 @gymshark code: MARTU10
New York, United States of America
109.6K
Followers
1.64%
Engagement
+16.3%(+15.4K)
8.5
18
Shreya Walia | Easy Recipes & Meal Ideas
@shreyaskitchen2
📧 Email: shreya@underscoretalent.com ⭐️TikTok: @shreyaskitchen2 - 1.3m +
New York, United States of America
496.1K
Followers
3.64%
Engagement
+3.1%(+15.0K)
7.9
19
Lindsay | Chronic Illness & Anxiety Therapist
@the.chronic.therapist
Therapist for chronic illness, anxiety & autoimmune disease Live with symptoms, stop fighting your body + burnout Waitlist ↓ | Shop tools + favorites
New York, United States of America
92.2K
Followers
2.19%
Engagement
+16.7%(+13.2K)
8.4
20
Rachel Gurjar
@rachelgurjar
Author & Culinary Creative 🍽️✍🏽 NYT, Bon App, Seriouseats et al. Pop ups & hosting @by_gurjar East to East Pre order link below!📕
New York, United States of America
114.1K
Followers
0.65%
Engagement
+12.1%(+12.4K)
8.0

About This Instagram Influencer Ranking

Discover the most influential creators in New York with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 41.8M potential impressions across all ranked influencers
  • Total Audience: 196.4M followers collectively following these creators
  • Average Engagement Rate: 2.93% - competitive engagement levels
  • Market Coverage: 4,180 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, India, United Kingdom
  • Gender Distribution: 66% Female, 32% Male
  • Primary Age Group: 25-34 years (42.5% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in New York on Instagram?

Eating Healthy Today (@eatinghealthytoday) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in New York on Instagram, with +3.7% monthly growth (+340.9K followers).

How many followers did Eating Healthy Today (@eatinghealthytoday) gain last month?

Eating Healthy Today (@eatinghealthytoday) gained about 340.9K followers last month (+3.7%).

Who grew more: Eating Healthy Today (@eatinghealthytoday) or Moan Appétit (@moan.appetit)?

Eating Healthy Today (@eatinghealthytoday) grew more than Moan Appétit (@moan.appetit) (340.9K vs 94.8K).

How is Moan Appétit (@moan.appetit) performing right now?

Moan Appétit (@moan.appetit) is growing at +61.0% (+94.8K) per month, with a Profile Score of 8.4 and average engagement of 1.75%.

How is Millionairecodess | Anurag Maurya (@millionairecodess) performing right now?

Millionairecodess | Anurag Maurya (@millionairecodess) is growing at +4.5% (+73.3K) per month, with a Profile Score of 6.5 and average engagement of 1.02%.

How is Jon Buret (@thewellroundedhuman) performing right now?

Jon Buret (@thewellroundedhuman) is growing at +9.2% (+47.2K) per month, with a Profile Score of 6.1 and average engagement of 0.00%.

How is Dr. Scott Lyons (@drscottlyons) performing right now?

Dr. Scott Lyons (@drscottlyons) is growing at +5.3% (+39.0K) per month, with a Profile Score of 7.8 and average engagement of 1.35%.

Who had the higher percentage growth: Moan Appétit (@moan.appetit) or Millionairecodess | Anurag Maurya (@millionairecodess)?

Moan Appétit (@moan.appetit) leads (61.0% vs Millionairecodess | Anurag Maurya (@millionairecodess) 4.5%).

What is the absolute follower gain of Eating Healthy Today (@eatinghealthytoday)?

Eating Healthy Today (@eatinghealthytoday) gained about 340.9K followers last month (+3.7%).

What is the absolute follower gain of Moan Appétit (@moan.appetit)?

Moan Appétit (@moan.appetit) gained about 94.8K followers last month (+61.0%).

What is the absolute follower gain of Millionairecodess | Anurag Maurya (@millionairecodess)?

Millionairecodess | Anurag Maurya (@millionairecodess) gained about 73.3K followers last month (+4.5%).

What is the absolute follower gain of Jon Buret (@thewellroundedhuman)?

Jon Buret (@thewellroundedhuman) gained about 47.2K followers last month (+9.2%).

What is the absolute follower gain of Dr. Scott Lyons (@drscottlyons)?

Dr. Scott Lyons (@drscottlyons) gained about 39.0K followers last month (+5.3%).

Is Eating Healthy Today (@eatinghealthytoday) still a relevant creator?

Yes — Eating Healthy Today (@eatinghealthytoday) has a Profile Score of 6.6, average engagement of 0.73%, and +3.7% (+340.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.93%. Generally, rates above 3.5% are considered excellent, while rates above 2.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New York?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.