Top 20 Athletics & Sports from Houston on Instagram Influencers by Follower Growth

Last updated: October 22, 2026

Total Athletics & Sports Influencers in Houston, United States of America

2,002

Expected Reach

23.8M

Total Followers

85.2M

Avg Engagement

6.48%

Audience Analysis

Gender Distribution

Female39%
Male61%

Age Distribution

25-3441.8%
18-2432.7%
35-4414.5%
13-175.9%

Top Countries

United States of America66.7%
Mexico2.8%
Brazil2.2%
United Kingdom2.1%
Canada2.0%

Top Languages

en83.9%
es7.1%
pt3.0%

Top Cities

Houston3.4%
Los Angeles1.9%
New York City1.7%
Atlanta1.0%
Chicago0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jessica Meir
@astro_jessica
NASA Astronaut. Scientist. Mother. Explorer. Nature lover. Currently living on-board the @iss supporting Expeditions 74 and 75.
Houston, United States of America
728.5K
Followers
27.68%
Engagement
+9.8%(+64.8K)
7.6
2
Guap
@guap.motion
⚽️ Football Content 📍Houston, TX 🥇 550k+ TikTok, 220k+ YouTube ✉️: guap@doubletapcontent.com
Houston, United States of America
303.0K
Followers
5.70%
Engagement
+15.8%(+41.3K)
9.7
3
ADRIAN MACK
@konfuzion_hoops
The Top Celebrity Basketball Game Player In The World 🧠 Creator| Twitch VS YouTube Celeb Game 🕊️ Gloria Dean 📍 HTX
Houston, United States of America
454.1K
Followers
0.17%
Engagement
+8.5%(+35.5K)
6.3
4
Ali Siddiq
@alisiddiq
MONDAYS, RUGGED, My Two Sons + Domino Effect 1-4 specials on YouTube! On Tour with all new stories. Tix: AliSiddiq.com. Business: Joe@icmgnt.com
Houston, United States of America
918.0K
Followers
0.24%
Engagement
+2.8%(+25.3K)
6.5
5
Regis "Rougarou" Prograis
@regisprograis
Host: @rougaroumedia🎙️ Retired 2x World Boxing Champion 🥊🏆🏆 Author: Stories & Lessons From Regis Prograis 📚
Houston, United States of America
344.0K
Followers
0.88%
Engagement
+6.2%(+20.1K)
5.7
6
Tiara Howard | Online coach|CPT
@t.hoowww
Faith ✝️ | I coach Strength | ITS JUST WORK | 60KG @askthoowww | @alphalete Athlete : TIARA ONLINE PROGRAMS 👇🏾
Houston, United States of America
633.5K
Followers
3.59%
Engagement
+3.1%(+19.1K)
5.1
7
Texas #1 Minority Modeling & Talent Company
@dexterity_talent
Talent Management & Production:.Awarded best minority -agency in Texas 2023-2025!
Houston, United States of America
399.7K
Followers
0.27%
Engagement
+4.3%(+16.6K)
3.1
8
Roger Clemens
@rogerclemens
7 time Cy Young Award Winner — 24 MLB Years — Former RHP — Red Sox, Blue Jays, Yankees, Astros Inquiries: rogerclemensmedia@gmail.com
Houston, United States of America
186.2K
Followers
3.08%
Engagement
+9.1%(+15.6K)
9.0
9
Biggest Muscled Dj 💪🏾
@godjjboss
HOUSTON TX 📍 GO DJS Fitness Trainer 💪🏾 Content Creator 🎥 Email: GoDjJboss@gmail.com
Houston, United States of America
105.5K
Followers
0.36%
Engagement
+15.7%(+14.3K)
5.3
10
Houston Jones
@houstonwjones
Basically a human punching bag Founder @caffpack Check out my YouTube channel! (5+ million subscribers)
Houston, United States of America
694.9K
Followers
0.00%
Engagement
+1.7%(+11.4K)
8.1
11
cw
@camwhitmore
ɢᴏᴅsᴘᴇᴇᴅ ☮️ ᴅᴇꜱᴛɪɴᴇᴅ ꜰᴏʀ ɢʀᴇᴀᴛɴᴇꜱꜱ #LLLP1 #LLKG 💚🕊️
Houston, United States of America
181.4K
Followers
4.52%
Engagement
+5.3%(+9.1K)
7.2
12
Laziz Baldwin | Golf & Lifestyle Creator
@lazizbaldwin
road to pro golf in my 30s based in houston, texas collabs: contact@lazizbaldwin.com @ghostgolfclub @labgolfputters @bridgestonegolf
Houston, United States of America
92.7K
Followers
0.00%
Engagement
+9.4%(+8.0K)
3.3
13
Sabrina Parr | Mentality and Performance Coach
@getuptoparr
📍HOUSTON I Help Athletes Become a DAWG! 6x All-American | Former ESPN-Radio Host Speaker | Motivator
Houston, United States of America
543.3K
Followers
0.46%
Engagement
+1.4%(+7.3K)
6.8
14
Caroline Collins
@carolineontv
News Anchor & Reporter 🎥 | @fox26houston 📺 | Houston, TX📍| Email news tips to caroline.collins@fox.com 📩 | Golfer⛳️
Houston, United States of America
395.2K
Followers
1.58%
Engagement
+1.9%(+7.3K)
7.6
15
Kanel Joseph
@kaneljoseph
@notkanel @ernesteats @eugenedingleberry
Houston, United States of America
432.0K
Followers
12.14%
Engagement
+1.5%(+6.6K)
9.1
16
Salsera | Twerker | Bachatera
@tanyayvonne
💃🏽 Dancer & Instructor 🚀 HTX | Director @mxtdance ‼️ DM for Inquiries
Houston, United States of America
180.0K
Followers
0.27%
Engagement
+3.3%(+5.8K)
7.5
17
Emma Hayes
@emmahayes1
Head coach @uswnt Contact: Team@emma-hayes.com
Houston, United States of America
223.4K
Followers
3.35%
Engagement
+2.6%(+5.7K)
8.7
18
Jay Cook
@jgirlcook
your narcoleptic avatar 🌊🪨🔥🌬️ sag-aftra stunt actress 🎥👊 co-founder @campvalkyrie 🪽 JUST KEEP MOVING QUEEN 👑 👊 @centurymartialarts CODE: JGIRLCOOK10
Houston, United States of America
158.3K
Followers
0.34%
Engagement
+3.6%(+5.6K)
7.4
19
Stephenson’ tactical training
@tactical_karl
⚔ LTC Firearm/Self Defense Instructor 🎓Train like you fight. Houston TX 🚁U.S Army Vet 12B/Air Assault🇺🇸 Register in bio 🎥Gear reviews Promo 🚔 LEO
Houston, United States of America
97.2K
Followers
0.00%
Engagement
+5.9%(+5.4K)
7.7
20
Amen Thompson
@amen.thompson
Houston, United States of America
513.8K
Followers
11.77%
Engagement
+0.9%(+4.7K)
6.8

About This Instagram Influencer Ranking

Discover the most influential creators in Houston with our comprehensive ranking of the top 20 influencers on Instagram who post Athletics & Sports content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 23.8M potential impressions across all ranked influencers
  • Total Audience: 85.2M followers collectively following these creators
  • Average Engagement Rate: 6.48% - significantly above industry average
  • Market Coverage: 2,002 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Mexico, Brazil
  • Gender Distribution: 39% Female, 61% Male
  • Primary Age Group: 25-34 years (41.8% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Athletics & Sports niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Athletics & Sports creator in Houston on Instagram?

Jessica Meir (@astro_jessica) is, as of October 2026, the fastest‑growing Athletics & Sports creator in Houston on Instagram, with +9.8% monthly growth (+64.8K followers).

How many followers did Jessica Meir (@astro_jessica) gain last month?

Jessica Meir (@astro_jessica) gained about 64.8K followers last month (+9.8%).

Who grew more: Jessica Meir (@astro_jessica) or Guap (@guap.motion)?

Jessica Meir (@astro_jessica) grew more than Guap (@guap.motion) (64.8K vs 41.3K).

How is Guap (@guap.motion) performing right now?

Guap (@guap.motion) is growing at +15.8% (+41.3K) per month, with a Profile Score of 9.7 and average engagement of 5.70%.

How is ADRIAN MACK (@konfuzion_hoops) performing right now?

ADRIAN MACK (@konfuzion_hoops) is growing at +8.5% (+35.5K) per month, with a Profile Score of 6.3 and average engagement of 0.17%.

How is Ali Siddiq (@alisiddiq) performing right now?

Ali Siddiq (@alisiddiq) is growing at +2.8% (+25.3K) per month, with a Profile Score of 6.5 and average engagement of 0.24%.

How is Regis "Rougarou" Prograis (@regisprograis) performing right now?

Regis "Rougarou" Prograis (@regisprograis) is growing at +6.2% (+20.1K) per month, with a Profile Score of 5.7 and average engagement of 0.88%.

Who had the higher percentage growth: Guap (@guap.motion) or ADRIAN MACK (@konfuzion_hoops)?

Guap (@guap.motion) leads (15.8% vs ADRIAN MACK (@konfuzion_hoops) 8.5%).

What is the absolute follower gain of Jessica Meir (@astro_jessica)?

Jessica Meir (@astro_jessica) gained about 64.8K followers last month (+9.8%).

What is the absolute follower gain of Guap (@guap.motion)?

Guap (@guap.motion) gained about 41.3K followers last month (+15.8%).

What is the absolute follower gain of ADRIAN MACK (@konfuzion_hoops)?

ADRIAN MACK (@konfuzion_hoops) gained about 35.5K followers last month (+8.5%).

What is the absolute follower gain of Ali Siddiq (@alisiddiq)?

Ali Siddiq (@alisiddiq) gained about 25.3K followers last month (+2.8%).

What is the absolute follower gain of Regis "Rougarou" Prograis (@regisprograis)?

Regis "Rougarou" Prograis (@regisprograis) gained about 20.1K followers last month (+6.2%).

Is Jessica Meir (@astro_jessica) still a relevant creator?

Yes — Jessica Meir (@astro_jessica) has a Profile Score of 7.6, average engagement of 27.68%, and +9.8% (+64.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Athletics & Sports in United States of America?

The average engagement rate for this category is 6.48%. Generally, rates above 7.8% are considered excellent, while rates above 5.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Houston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.