Top 20 Healthy Nutrition & Diet from United States of America on TikTok Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in United States of America

13,813

Expected Reach

126.8M

Total Followers

2.0B

Avg Engagement

7.03%

Audience Analysis

Gender Distribution

Female74%
Male26%

Age Distribution

18-2426.5%
25-3416.8%
13-166.3%
17-204.8%

Top Countries

United States of America58.5%
Germany5.5%
United Kingdom5.3%
Canada3.9%
Australia1.9%

Top Languages

en79.0%
es6.4%
de5.9%

Top Cities

New York4.5%
Chicago1.9%
Dallas0.6%
Kobe0.6%
Houston0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Ariel Yu
@arielyu.fit
ArielYuFitTT@gmail.com
Dallas, United States of America
4.2M
Followers
4.25%
Engagement
+4.1%(+166.6K)
5.2
2
Mrs.Fyateee
@beautifulplum
Business: Msfyatee@gmail.com blessed🙏🏾 Content Creator ♑️ MS. Fyateeeee🔥🔥
United States of America
1.2M
Followers
10.85%
Engagement
+15.2%(+159.3K)
8.0
3
Tally 👩🏽‍🍳
@citlallygonzalez
🇲🇽 📍TX-Based 💌citlally@grail-talent.com
United States of America
456.8K
Followers
8.79%
Engagement
+42.5%(+136.2K)
6.3
4
ITSG
@gontaeking
1.8M/2M 👀💙 we stan women cle | 25 | psych major wellness educator business: business@itsgontae.com
United States of America
1.8M
Followers
12.69%
Engagement
+8.3%(+134.5K)
5.2
5
Holly Zeilenga
@hollyzeilenga
Collabs ⬇️ holly@slogansocial.com Links/Cameo ⬇️
United States of America
693.9K
Followers
5.72%
Engagement
+20.3%(+116.9K)
5.8
6
Chef Tyler
@chef__tyler
📍North Carolina, USA The Grilled Cheese Guy 🧀✉️: Tyler@verticaltalent.co
New York, United States of America
2.2M
Followers
11.90%
Engagement
+5.3%(+112.7K)
7.5
7
Beatriz
@beatrizcontreras31
Cocinar es mi terapia👩‍🍳🥘🇺🇸🇬🇹 Jutiapa, Guatemala☀️ Única cuenta🥰
United States of America
2.8M
Followers
8.70%
Engagement
+4.2%(+112.1K)
6.2
8
Meatlicious
@meatlicious_
Meatfluencer | Easy Recipes | Sauce King Instagram: 1.5 Million YouTube: 1.4 Million My Recipes ⬇️
Detroit, United States of America
1.1M
Followers
7.50%
Engagement
+9.8%(+98.0K)
6.0
9
Josh New | MS, RD, CSSD, CSCS
@jnewtrition
Expert Weight Loss Dietitian/Trainer MS, RD, CSCS, CSSD Realistic strategies for weight loss 🍱🧁🍩 DM me COACH for help 👇🏼
Dallas, United States of America
870.6K
Followers
5.97%
Engagement
+11.4%(+89.0K)
6.6
10
Sivan’s Kitchen
@sivanskitchen
Welcome to my kitchen 2M+ on instagram Follow along for easy and tasty dishes.
United States of America
901.5K
Followers
10.03%
Engagement
+10.9%(+88.8K)
7.2
11
LEON
@leon.111219
Beautiful cooking videos ⛰ Nature behind the camera 🎥 LEON 🦁
United States of America
2.9M
Followers
9.28%
Engagement
+3.1%(+85.1K)
5.7
12
janiedevours
@janiedevours
Los Angeles forever 💌 janie@gallantcreativemgmt.com
Los Angeles, United States of America
1.9M
Followers
15.76%
Engagement
+3.3%(+61.6K)
8.4
13
ShhhhImEating
@shhhhimeating
More Content: @imeatingshhhhh 📧: shhhhimeating@jakerosenentertainment.com
United States of America
5.6M
Followers
9.97%
Engagement
+1.1%(+59.0K)
7.0
14
Oliveraselena
@oliverasele
🇦🇷 selenaolivera198@gmail.com Ig: oliveraselena_ Seguime en KICK ⬇️
Miami, United States of America
920.3K
Followers
8.98%
Engagement
+6.8%(+58.7K)
5.7
15
derkslurp
@derkslurp
business: derkslurp15@gmail.com ⬇️‼️i STREAM‼️⬇️
United States of America
18.6M
Followers
14.17%
Engagement
+0.3%(+57.6K)
9.0
16
kirra lee 🎀🐆
@leekirra
Psalm 139:14 💌 kirra@proudmanagement.net Model | Content Creator | 18 @Kirra Lee 💋
Indiana, United States of America
1.5M
Followers
13.25%
Engagement
+3.9%(+56.9K)
5.8
17
Courtney Cook
@courtneylcook
Just having fun here. 📧 contact@ccookcollective.com 📧 Follow me on IG: @courtneycookinsta
United States of America
3.4M
Followers
10.15%
Engagement
+1.7%(+56.9K)
7.6
18
Josh Liljenquist | Joshlilj
@joshlilj
Minnesota digital producer & creator behind Live to Love ❤️
United States of America
11.6M
Followers
11.56%
Engagement
+0.5%(+55.7K)
7.0
19
TIM LAIELLI
@barefoodtim
austin, tx free meal plans ⤵️
Springs, United States of America
798.0K
Followers
16.31%
Engagement
+6.9%(+51.4K)
7.7
20
SamsPOV
@samspov_1
📍Dallas Ig: Samspov1 📧- sam@samuelstudios.co
United States of America
4.0M
Followers
16.36%
Engagement
+1.3%(+50.7K)
9.0

About This TikTok Influencer Ranking

Discover the most influential creators in United States of America with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 126.8M potential impressions across all ranked influencers
  • Total Audience: 2.0B followers collectively following these creators
  • Average Engagement Rate: 7.03% - significantly above industry average
  • Market Coverage: 13,813 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Germany, United Kingdom
  • Gender Distribution: 74% Female, 26% Male
  • Primary Age Group: 18-24 years (26.5% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in United States of America on TikTok?

Ariel Yu (@arielyu.fit) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in United States of America on TikTok, with +4.1% monthly growth (+166.6K followers).

How many followers did Ariel Yu (@arielyu.fit) gain last month?

Ariel Yu (@arielyu.fit) gained about 166.6K followers last month (+4.1%).

Who grew more: Ariel Yu (@arielyu.fit) or Mrs.Fyateee (@beautifulplum)?

Ariel Yu (@arielyu.fit) grew more than Mrs.Fyateee (@beautifulplum) (166.6K vs 159.3K).

How is Mrs.Fyateee (@beautifulplum) performing right now?

Mrs.Fyateee (@beautifulplum) is growing at +15.2% (+159.3K) per month, with a Profile Score of 8.0 and average engagement of 10.85%.

How is Tally 👩🏽‍🍳 (@citlallygonzalez) performing right now?

Tally 👩🏽‍🍳 (@citlallygonzalez) is growing at +42.5% (+136.2K) per month, with a Profile Score of 6.3 and average engagement of 8.79%.

How is ITSG (@gontaeking) performing right now?

ITSG (@gontaeking) is growing at +8.3% (+134.5K) per month, with a Profile Score of 5.2 and average engagement of 12.69%.

How is Holly Zeilenga (@hollyzeilenga) performing right now?

Holly Zeilenga (@hollyzeilenga) is growing at +20.3% (+116.9K) per month, with a Profile Score of 5.8 and average engagement of 5.72%.

Who had the higher percentage growth: Mrs.Fyateee (@beautifulplum) or Tally 👩🏽‍🍳 (@citlallygonzalez)?

Tally 👩🏽‍🍳 (@citlallygonzalez) leads (42.5% vs Mrs.Fyateee (@beautifulplum) 15.2%).

What is the absolute follower gain of Ariel Yu (@arielyu.fit)?

Ariel Yu (@arielyu.fit) gained about 166.6K followers last month (+4.1%).

What is the absolute follower gain of Mrs.Fyateee (@beautifulplum)?

Mrs.Fyateee (@beautifulplum) gained about 159.3K followers last month (+15.2%).

What is the absolute follower gain of Tally 👩🏽‍🍳 (@citlallygonzalez)?

Tally 👩🏽‍🍳 (@citlallygonzalez) gained about 136.2K followers last month (+42.5%).

What is the absolute follower gain of ITSG (@gontaeking)?

ITSG (@gontaeking) gained about 134.5K followers last month (+8.3%).

What is the absolute follower gain of Holly Zeilenga (@hollyzeilenga)?

Holly Zeilenga (@hollyzeilenga) gained about 116.9K followers last month (+20.3%).

Is Ariel Yu (@arielyu.fit) still a relevant creator?

Yes — Ariel Yu (@arielyu.fit) has a Profile Score of 5.2, average engagement of 4.25%, and +4.1% (+166.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 7.03%. Generally, rates above 8.4% are considered excellent, while rates above 5.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in United States of America?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.