Top 20 Healthy Nutrition & Diet from Denver on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Denver, United States of America

398

Expected Reach

3.2M

Total Followers

15.1M

Avg Engagement

2.30%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

25-3440.1%
18-2423.1%
35-4421.1%
45-547.7%

Top Countries

United States of America58.9%
United Kingdom4.9%
Canada4.3%
Brazil2.4%
Australia2.3%

Top Languages

en84.2%
es6.7%
pt3.4%

Top Cities

Denver2.3%
Los Angeles2.2%
New York City1.8%
New York1.2%
Chicago1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sarah Bond
@liveeatlearn
🥑 Easy Vegetarian Recipes 👩🏼‍🍳 Nutritionist and Sensory Scientist 🎉 Cookbook now available! 🏔️ Denver Food Blogger
Denver, United States of America
904.9K
Followers
0.18%
Engagement
+2.4%(+21.3K)
7.6
2
Maru Sansores
@maruhealthyfitmom
🔥 Ayudo a mujeres 35+ a quemar grasa y tener energía sin dietas extremas y con 30 min al dia de ejercicio aquí como lo logramos 👇
Denver, United States of America
97.8K
Followers
2.80%
Engagement
+13.4%(+11.6K)
6.7
3
Anidas Lajaunie
@anidasthefoodie
CEO of Mmmmmm Denver, CO Tik Tok @anidaslajaunie (940k) Inquiries: anidas@delmgmt.com
Denver, United States of America
240.1K
Followers
0.37%
Engagement
+4.7%(+10.7K)
7.8
4
Jonathan Ramirez | Online Fitness & Nutrition Coach
@coach_jramfit
Helping high-performing career professionals lose fat, build muscle, and stay elite 🏆 700+ Transformations DM “RESULTS” for 1:1 Coaching Apply below
Denver, United States of America
68.9K
Followers
0.46%
Engagement
+15.7%(+9.4K)
6.3
5
Jamie Vespa MS, RD
@dishingouthealth
Registered Dietitian // former food journalist Bold, nourishing recipes you’ll actually crave. Browse the latest recipes👇🏻
Denver, United States of America
1.4M
Followers
0.54%
Engagement
+0.5%(+6.9K)
7.3
6
Mario Lima
@chefmario._
🍳Teaching you to cook without recipes 👨🏻‍🍳 Performance Chef — UFC • NFL • USWNT ☕️ Founder @magiicmunch | B.Sc. Culinary Nutrition 📍Denver, CO || 🇧🇴
Denver, United States of America
227.4K
Followers
0.07%
Engagement
+2.0%(+4.4K)
6.1
7
Kaitlin
@kaitlinathome
decorating my vintage apt in denver, colorado☁️ work with me📮: home.kaitlin@gmail.com
Denver, United States of America
66.2K
Followers
13.57%
Engagement
+6.6%(+4.1K)
9.5
8
Alex Singleton
@alexsingleton49
Thousand Oaks HS. Montana State U. Calgary Stampeders 🇨🇦 🏆. Denver Broncos
Denver, United States of America
66.5K
Followers
11.32%
Engagement
+5.9%(+3.7K)
8.2
9
Jessy Vanpo | Hiking ☀︎ Travel ☀︎ Adventure
@the.worried.wanderer
🌻 an outdoorsy girl against all odds 🌿 adhd, ocd, anxiety, and political rage ⛰️ doing cool shit in colorado and beyond 💌 jessy@theworriedwanderer.com
Denver, United States of America
187.2K
Followers
0.80%
Engagement
+1.8%(+3.3K)
7.2
10
Knox The Mini Goldendoodle
@that.dood.knox
🐶my doodle runs our household 💝doodle owner tips + baby sis coming soon! 💌kelly@brittanyvictoriaagency.com ⛰️Denver, Colorado
Denver, United States of America
213.3K
Followers
1.06%
Engagement
+1.2%(+2.6K)
7.8
11
Alexis Doss | Higher Standards Coach
@thetoughlovecoach
😈 not a life coach…something better ❤️‍🔥 for the high achiever that is done settling 🔁 14 years of helping you raise the bar Work with me👇🏽
Denver, United States of America
93.9K
Followers
0.90%
Engagement
+2.2%(+2.0K)
7.1
12
Jessica Irwin, OTR/L - BABY + TODDLER ROUTINES
@rootedinroutine
Parenting is hard. Routines help 🙏 🧠 Support from a routines-obsessed ped OT + mom of two 👦 Relatable mom life Get support inside The Rooted Crew!👇
Denver, United States of America
62.4K
Followers
0.18%
Engagement
+3.0%(+1.8K)
6.5
13
Jamie Grayson | CPST & Baby Gear Expert
@thejamiegrayson
🗣️CPST🇺🇸🇨🇦🇬🇧STAC/baby gear/pop culture/foodie 📰Martha,BBC,NYMag,Fast Co,WSJ 👍🏻Board Member of @theabcshow 🫡Field Expert Forbes Vetted Denver 🏳️‍🌈🫶
Denver, United States of America
174.0K
Followers
6.51%
Engagement
+0.9%(+1.6K)
7.7
14
VASA Fitness
@vasafitness
Fitness that shows up in real life. Live Confidently, Live Healthy, Live Better! Join VASA today #IAMVASA Click👇 for help, locations and more!
Denver, United States of America
97.6K
Followers
0.14%
Engagement
+1.6%(+1.6K)
6.0
15
Crystal Clardy | Midlife Fat Loss Simplified
@crystal.caffeine.and.carbs
👉🏼Type A women 35+ work w/ me ⬇️15–20+ lbs + get strong + tone ✨Without obsession, food guilt, & starting over 🤍300+ lives changed Fit-ish⁣ 40 Foodie
Denver, United States of America
40.4K
Followers
0.16%
Engagement
+4.0%(+1.6K)
6.3
16
Brooke Miller RD, CLC | Dietitian for Busy Moms
@nutrition.for.mamas
🥑Dietitian who hates cooking 🍽️ Stupid simple nutrition for busy moms ✨Transformed 3,000+ moms 👇Join Busy Mom Meals
Denver, United States of America
99.6K
Followers
0.41%
Engagement
+1.5%(+1.5K)
6.7
17
Zak Woodward | ACL Return to Sport Coach
@zakwoodwardatp
The difference between cleared and ready 🔥 200+ successful rehabs, ZERO re-tears ⬇️ Free ACL Masterclass
Denver, United States of America
62.4K
Followers
0.28%
Engagement
+2.4%(+1.5K)
6.7
18
Myranda Hausheer | Denver, Colorado | hiking | outdoors
@myrandainthemountains
📍Denver, Colorado 🏔️ Solo hiking, skiing, camping, backpacking, off roading, fly fishing, mtb, & thrifting fan 💌 MyrandaintheMountains@gmail.com
Denver, United States of America
51.8K
Followers
0.63%
Engagement
+2.5%(+1.3K)
6.4
19
Melanie Phillips
@lifewithmelphillips
✨whimsical ways to prioritize your wellbeing✨ 🎀 self-care•hosting•hobbies•motherhood 🌼founder: @denverfitfriends |📍Denver 📧: melphillips@ikonicfox.com
Denver, United States of America
103.1K
Followers
0.90%
Engagement
+1.2%(+1.2K)
7.1
20
Erin Dittmer
@allinspiredwellness
mom🧒🏼👦🏼 foodie🥑 explorer✈️ 🏡 IA —>📍CO cultivating more joy in everyday life through easy recipes, mom hacks, &family adventures✨ 💌erin@famfluence.com
Denver, United States of America
322.0K
Followers
0.00%
Engagement
+0.4%(+1.2K)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Denver with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.2M potential impressions across all ranked influencers
  • Total Audience: 15.1M followers collectively following these creators
  • Average Engagement Rate: 2.30% - competitive engagement levels
  • Market Coverage: 398 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Canada
  • Gender Distribution: 72% Female, 28% Male
  • Primary Age Group: 25-34 years (40.1% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Denver on Instagram?

Sarah Bond (@liveeatlearn) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Denver on Instagram, with +2.4% monthly growth (+21.3K followers).

How many followers did Sarah Bond (@liveeatlearn) gain last month?

Sarah Bond (@liveeatlearn) gained about 21.3K followers last month (+2.4%).

Who grew more: Sarah Bond (@liveeatlearn) or Maru Sansores (@maruhealthyfitmom)?

Sarah Bond (@liveeatlearn) grew more than Maru Sansores (@maruhealthyfitmom) (21.3K vs 11.6K).

How is Maru Sansores (@maruhealthyfitmom) performing right now?

Maru Sansores (@maruhealthyfitmom) is growing at +13.4% (+11.6K) per month, with a Profile Score of 6.7 and average engagement of 2.80%.

How is Anidas Lajaunie (@anidasthefoodie) performing right now?

Anidas Lajaunie (@anidasthefoodie) is growing at +4.7% (+10.7K) per month, with a Profile Score of 7.8 and average engagement of 0.37%.

How is Jonathan Ramirez | Online Fitness & Nutrition Coach (@coach_jramfit) performing right now?

Jonathan Ramirez | Online Fitness & Nutrition Coach (@coach_jramfit) is growing at +15.7% (+9.4K) per month, with a Profile Score of 6.3 and average engagement of 0.46%.

How is Jamie Vespa MS, RD (@dishingouthealth) performing right now?

Jamie Vespa MS, RD (@dishingouthealth) is growing at +0.5% (+6.9K) per month, with a Profile Score of 7.3 and average engagement of 0.54%.

Who had the higher percentage growth: Maru Sansores (@maruhealthyfitmom) or Anidas Lajaunie (@anidasthefoodie)?

Maru Sansores (@maruhealthyfitmom) leads (13.4% vs Anidas Lajaunie (@anidasthefoodie) 4.7%).

What is the absolute follower gain of Sarah Bond (@liveeatlearn)?

Sarah Bond (@liveeatlearn) gained about 21.3K followers last month (+2.4%).

What is the absolute follower gain of Maru Sansores (@maruhealthyfitmom)?

Maru Sansores (@maruhealthyfitmom) gained about 11.6K followers last month (+13.4%).

What is the absolute follower gain of Anidas Lajaunie (@anidasthefoodie)?

Anidas Lajaunie (@anidasthefoodie) gained about 10.7K followers last month (+4.7%).

What is the absolute follower gain of Jonathan Ramirez | Online Fitness & Nutrition Coach (@coach_jramfit)?

Jonathan Ramirez | Online Fitness & Nutrition Coach (@coach_jramfit) gained about 9.4K followers last month (+15.7%).

What is the absolute follower gain of Jamie Vespa MS, RD (@dishingouthealth)?

Jamie Vespa MS, RD (@dishingouthealth) gained about 6.9K followers last month (+0.5%).

Is Sarah Bond (@liveeatlearn) still a relevant creator?

Yes — Sarah Bond (@liveeatlearn) has a Profile Score of 7.6, average engagement of 0.18%, and +2.4% (+21.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.30%. Generally, rates above 2.8% are considered excellent, while rates above 1.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Denver?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.